Committed to Healing Journal PDF Download
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Author: Melanie Pederson
Publisher:
ISBN: 9780692601617
Category :
Languages : en
Pages : 134
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Book Description
If you're not where you want to be in life, don't know how to get there, or feel stuck, this journal can help you identify blocks, feel the emotions, process through the issues, and come out filled with joy and love. You can change your life by changing your thoughts and actions. The first step is awareness. That's precisely why you have this journal. You've become aware of a hurt, habit or hang up that's causing a decrease in the quality of your life. With your love, awareness, intention, commitment, and this journal, life can get better. You likely purchased this journal or received this journal as a gift because you are on a path of healing. Wherever you are in your journey, this journal can help you grow and expand along the way. There is no set way to use this journal, it's meant for your unique use. Use it however it works best for you. Your job is to show up for yourself to the best of your ability. This is your safe space for healing and growth. Be transparent, be authentic, and be yourself. Your spirit has all the answers you seek if you'll be present and open to hear the messages. Progress may be slow or may be quick. Don't hold onto expectations or get discouraged if progress is not as quick as you would like. Little changes made over time add up to huge transformation and growth. Commit to show up for yourself for the next month. Breathe, relax, and have fun!
Author: Melanie Pederson
Publisher:
ISBN: 9780692601617
Category :
Languages : en
Pages : 134
Get Book Here
Book Description
If you're not where you want to be in life, don't know how to get there, or feel stuck, this journal can help you identify blocks, feel the emotions, process through the issues, and come out filled with joy and love. You can change your life by changing your thoughts and actions. The first step is awareness. That's precisely why you have this journal. You've become aware of a hurt, habit or hang up that's causing a decrease in the quality of your life. With your love, awareness, intention, commitment, and this journal, life can get better. You likely purchased this journal or received this journal as a gift because you are on a path of healing. Wherever you are in your journey, this journal can help you grow and expand along the way. There is no set way to use this journal, it's meant for your unique use. Use it however it works best for you. Your job is to show up for yourself to the best of your ability. This is your safe space for healing and growth. Be transparent, be authentic, and be yourself. Your spirit has all the answers you seek if you'll be present and open to hear the messages. Progress may be slow or may be quick. Don't hold onto expectations or get discouraged if progress is not as quick as you would like. Little changes made over time add up to huge transformation and growth. Commit to show up for yourself for the next month. Breathe, relax, and have fun!
Author: Emily Suñez
Publisher: The Experiment
ISBN: 1615198326
Category : Health & Fitness
Languages : en
Pages : 145
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Book Description
Write to feel better—with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature to help people overcome the emotional toll of chronic or invisible illness
Author: Elisabeth Davies
Publisher: Morgan James Publishing
ISBN: 1614480117
Category : Self-Help
Languages : en
Pages : 209
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Book Description
A companion for people who want to free themselves from unhealthy habits and behaviors. Physical and emotional stress can make us vulnerable to addictions of all kinds, as we use mood altering substances like drugs and alcohol—or unhealthy habits like overeating, gambling, and compulsive shopping—as an attempt to cope. While addictions can take many forms, the underlying struggles are the same, and overcoming them takes wisdom, not just willpower. This book is a valuable resource that offers effective strategies and insights to manage unwanted habits and compulsive behaviors—to help you choose healthier ways to cope with life.
Author: Diana Hill and Debbie Sorensen
Publisher:
ISBN: 9780369387783
Category :
Languages : en
Pages : 0
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Book Description
Acceptance and commitment therapy (ACT) is more than just a therapy-it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.
Author: John Baker
Publisher: Simon and Schuster
ISBN: 1416554688
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
A journal that is divided into eight segments, all intended to help one heal spiritually.
Author: Elisabeth Davies
Publisher: Trilogy Christian Publishing
ISBN: 9781647739010
Category : Religion
Languages : en
Pages : 200
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Book Description
Approximately 45 percent of couples file for divorce in America - poor communication being the number one cause. Good Things Emotional Healing Journal for Couples is designed to help you at any stage in your relationship- build healthy communication, along with trust, respect, love, intimacy and commitment. It offers relationship quizzes that identify your strengths and weaknesses as a partner, along with journaling questions to help you gain a better understanding of who you and your partner are. Incorporating the couple-building strategies will equip you with the skills to create a fulfilling, long-lasting relationship with the one you love.
Author: Mystic Tortoise
Publisher:
ISBN: 9781088455722
Category :
Languages : en
Pages : 108
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Book Description
Welcome to your healing journal. In this journal, you will find writing prompts to encourage deep thinking about how your past has affected you and how you can overcome your obstacles. This journal is for you and you alone. No one else can feel what you are feeling. Be open and honest with yourself. Dig deep within to find your true answers. This is your safe space. This journal is filled with beautiful inspirational quotes, guided journal prompts to promote deep thinking, and blank pages for notes or sketches.In the end of this book, you will also find ideas for self-care and positive affirmations to help you on your journey to greatness. Your past does not define your future. This journal should help you to become mindful of your emotions and expand your self-awareness. Shift your mindset and defeat your fears. What will you do to improve your future and be the best version of yourself?
Author: Richard A. Isay, M.D.
Publisher: Turner Publishing Company
ISBN: 1118040570
Category : Social Science
Languages : en
Pages : 109
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Book Description
What's love got to do with it? Everything, according to Richard Isay's informed and illuminating look at the role of romance in modern gay life. I highly recommend this book for people of any generation and partnership status. --Dean H. Hamer, Ph.D., author of The Science of Desire and The God Gene "Richard Isay offers something far better than simple bromides and false hope. In this book, he challenges us with a provocative, illuminating, and ultimately hopeful look at ourselves and explains how those of us who yearn to love and be loved (and who doesn't?) can best find happiness and healing in a committed relationship." --Eric Marcus, author of The Male Couple's Guide and Together Forever "Many gay men (and others, too) are likely to find this book exceptionally interesting and helpful. In a series of vividly illuminating case histories and with a psychoanalyst's depth and clarity of insight, Richard Isay lucidly explains why gay men have particular difficulty in establishing and sustaining loving relationships and how they might sensibly improve their chances of doing so." --Harry G. Frankfurt, Ph.D., author of On Bullshit and The Reasons of Love "Richard Isay's portrayals of gay men's lives are likely to be controversial. Isay is not the stereotypical psychoanalyst who sits quietly while his patients ramble--and we're all the better for that. He has something to say and what he says is worth hearing. This provocative book should be read by anyone who yearns for but hasn't yet found real love." --William Rubenstein, Founding Director of the Williams Institute on Sexual Orientation Law and former Director of the ACLU Lesbian & Gay Rights Project "Based on Dr. Isay's three decades of experience working with gay men in therapy, this is a deeply thoughtful study of the difficulties gay men may experience with falling and staying in love." --Simon LeVay, Ph.D., author of Human Sexuality and Queer Science
Author: Rachel Havekost
Publisher:
ISBN: 9781736099209
Category : Self-Help
Languages : en
Pages : 144
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Book Description
The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.
Author: Sharon Soneff
Publisher: Quarto Publishing Group USA
ISBN: 1616735139
Category : Crafts & Hobbies
Languages : en
Pages : 129
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Book Description
Inspiration and guidance for creating journals or scrapbooks for self-healing and inner strength while managing life’s difficult moments. In follow up to Faith Books & Spiritual Journaling, author Sharon Soneff shows that there is a richer, deeper reward to creative journals beyond the beauty they supply. In this new volume, Art Journals & Creative Healing, she demonstrates with real excerpts from artistic journals that the process of journaling can be a tool in navigating through some of life’s more challenging seasons, as well as a tool to support personal growth and achievement. Complex human experiences are treated with dignity and sensitivity, and will inspire readers dealing with their own issues. Hope, growth, and healing are at the center of each work. Additionally, the ideas, artistic approaches, and resources provided by the author and numerous contributing artists will help the reader with creative ideas for working through various situations through their reflective and artistic journal keeping. Through a marriage of beautiful imagery, uplifting quotations, and other rich sources, Art Journals & Creative Healing offers its audience a full-bodied artistic experience, along with journaling worksheets and journal prompts to help readers get started with their own journals. Specific topics addressed include using mediums as metaphors, journaling for cathartic expression, gaining wisdom through introspection, finding strength in the midst of suffering, and finding beauty in pain. Art Journals & Creative Healing is a supportive and encouraging text offered as a creative companion for overcoming the challenges of life.
