Coloring Yourself Calm, Volume 3 PDF Download
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Author: Jeffrey Littorno
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522858263
Category :
Languages : en
Pages : 104
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Book Description
It's time for you to "rediscover" the benefits of coloring, The third book in the Coloring Yourself Calm series gives your 50 designs to color and enjoy the relaxing effects. Coloring books for adults have sprung up in stores and online. Jeffrey Littorno's Adult Coloring Books are full of 50 captivating Mandala designs. The pages are created with the idea that they are simple enough to be finished in one sitting. This coloring book for grown ups is perfect for anyone seeking to enjoy the relaxing power of coloring. Don't miss all of the books in the Coloring Yourself Calm series!
Author: Paul Heussentamm
Publisher:
ISBN: 9781849495141
Category : Calmness
Languages : en
Pages : 80
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Book Description
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Author: Jeffrey Littorno
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522858263
Category :
Languages : en
Pages : 104
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Book Description
It's time for you to "rediscover" the benefits of coloring, The third book in the Coloring Yourself Calm series gives your 50 designs to color and enjoy the relaxing effects. Coloring books for adults have sprung up in stores and online. Jeffrey Littorno's Adult Coloring Books are full of 50 captivating Mandala designs. The pages are created with the idea that they are simple enough to be finished in one sitting. This coloring book for grown ups is perfect for anyone seeking to enjoy the relaxing power of coloring. Don't miss all of the books in the Coloring Yourself Calm series!
Author: Lacy Mucklow
Publisher:
ISBN: 1937994775
Category : Art
Languages : en
Pages : 211
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Book Description
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Author: Madonna Gauding
Publisher: Ilex Press
ISBN: 9781781573143
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Color yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!
Author: Jean Haines
Publisher: SearchPress+ORM
ISBN: 1781265062
Category : Art
Languages : en
Pages : 464
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Book Description
Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal
Author: Calm Coloring Press
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
30 Striking Designs to Color and Reduce Stress! More and more teenagers and adults turning to coloring to reduce stress, pass the time and help stay calm. This family-friendly coloring book has the following features: Differing levels of complexity to suit any family member Start with the less-complex ones then progress to the more challenging designs Coloring pages printed on every other page with a light-grey patterned page next to prevent bleed-through effects Makes an ideal gift at any time but excellent for Christmas, school holidays, birthdays or when you have some time on your hands. Dotted line on each page for you to cut out the designs so you can color outside the book or frame your finished product "Belongs To" page to claim your book (stops other members of your family taking credit for your great work!) "Color Test" page 8.5 x 11" 64 pages with 30 unique designs White Paper Gloss Cover For best results, and to reduce bleed-through, use crayons or colored pencils and not markers or felt pens Check the back cover for examples of some of the designs in this coloring book and the quality of the interior. Useful for mobile users or anywhere that "Look Inside" is not available. Calm Coloring Press has a range of coloring books that bring stress relief as you get lost in your creativity. Click on our Author Name to see them all. All our covers clearly state if the book has only "Family Friendly" coloring designs inside so be sure to check before you buy. Buy Now and Reduce That Stress With Calming Coloring
Author: Tiddy Rowan
Publisher:
ISBN: 9781438007137
Category : Coloring books
Languages : en
Pages : 0
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Book Description
With over 30 original color mandalas set side by side with black and white templates to color in, plus inspirational quotes and mindfulness techniques throughout, this coloring book is as meditative as it is joyful. So go ahead...make your day as you color yourself calm.
Author: Angela Hodges
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534797772
Category :
Languages : en
Pages : 62
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Book Description
Do you love to color and relax? Enjoy 30 Beautiful full-page illustrations of Mandalas and their environments. Covered with paisleys, circles, flowers and other wild magical patterns, these wonderful mandala image scenes are from all kinds of backgrounds and witty designs. Let us take you on a journey designed to relieve stress and bring relaxation and fun for those who love to color from beginner to experienced colorists. Look out for more Coloring Books for Adults from this Author
Author: Jerry Mouse
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548993771
Category :
Languages : en
Pages : 50
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Book Description
Coloring pages to calm yourself in the stressful rhythm of the present time. Perfect way for relaxation and stress relief.
Author:
Publisher:
ISBN: 9781940892146
Category :
Languages : en
Pages : 108
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Book Description
