Mindfulness Color by Numbers PDF Download
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Author: David Woodroffe
Publisher: Sirius Entertainment
ISBN: 9781839406669
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Take a break from the hustle and bustle of daily life and relax with this calming color-by-numbers book, including over 60 designs. Featuring gorgeous mandala patterns, cute animals and scenes from nature, this coloring book will help you appreciate the beauty of the everyday. Find examples of the full-color designs in the back of this book for inspiration, as well as a color-key on the backflap which flips out beside your page for easy reference. ABOUT THE SERIES: The bestselling Sirius Color by Numbers Collection features peaceful and enchanting designs from an array of artists, printed on thick, high-quality paper and including a handy flip-out color key.
Author: David Woodroffe
Publisher: Sirius Entertainment
ISBN: 9781839406669
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Take a break from the hustle and bustle of daily life and relax with this calming color-by-numbers book, including over 60 designs. Featuring gorgeous mandala patterns, cute animals and scenes from nature, this coloring book will help you appreciate the beauty of the everyday. Find examples of the full-color designs in the back of this book for inspiration, as well as a color-key on the backflap which flips out beside your page for easy reference. ABOUT THE SERIES: The bestselling Sirius Color by Numbers Collection features peaceful and enchanting designs from an array of artists, printed on thick, high-quality paper and including a handy flip-out color key.
Author: David Woodroffe
Publisher: Chartwell Books
ISBN: 9780785834113
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Relax and focus your mind with this beautiful collection of more than 60 color-by-number images. Each picture is numbered so that, by following the color key, you can build up a beautiful image to be proud of. From pictures inspired by nature and animals to themes of art, music and meditation, there is a wealth of imagery to engage your attention and remind you of the good things in life.
Author: George Toufexis
Publisher: Courier Dover Publications
ISBN: 048682280X
Category : Games & Activities
Languages : en
Pages : 100
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Book Description
Forty-six picturesque scenes celebrate the simple pleasures of country life: farms, roadside stands, pastures, mills, covered bridges, and more. Colorists can achieve realistic effects with the help of lightly printed numbers that correspond to a simple color key. Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Country Scenes Color by Number and other Creative Haven® adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.
Author: Arpad Olbey
Publisher: Sirius Color by Numbers Collec
ISBN: 9781788285476
Category : Art
Languages : en
Pages : 0
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Book Description
This beautiful collection of images is designed to encourage contemplation and calm, as well as inspiring readers to color for pleasure. From serene landscapes and intricate patterns to scenes of yoga practice and mesmerizing animals, each line drawing is numbered so that readers can follow the key to produce a stunning color artwork. With the drawings already created and color schemes chosen, readers can focus on the relaxing activity of adding color. Over 60 carefully conceived artworks that will encourage a meditative approach to the activity of coloring.
Author: George Toufexis
Publisher: Courier Dover Publications
ISBN: 0486822818
Category : Games & Activities
Languages : en
Pages : 100
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Book Description
This charming book depicting city life includes 46 illustrations packed with taxis, trolleys, and traffic jams, along with street vendors, dog walkers, store window displays, and much more. Colorists can achieve realistic effects with the help of lightly printed numbers that correspond to a simple color key. Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, City Sights Color by Number and other Creative Haven® adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.
Author: David Woodroffe
Publisher: Sirius Entertainment
ISBN: 9781398814677
Category : Games & Activities
Languages : en
Pages : 128
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Book Description
Indulge your inner artist with this fantastic collection of over 60 color-by-numbers designs, designed to promote calm and relaxation. Color-by-numbers books are perfect for those who want guidance in color choice to create beautiful and sophisticated works of art. This collection includes its color-key on the backflap so you can flip it out beside your page for easy reference. Finished examples are also provided in full-color on the inside cover. Designs include: * Cute baby animals * Famous work of art * Peaceful seascapes * Mosaics and mandalas * Beautiful stained-glass patterns This coloring book will allow you to appreciate the splendor and tranquillity of the world around you while creating wonderful artwork. ABOUT THE SERIES: The bestselling Sirius Color by Numbers Collection features peaceful and enchanting designs from an array of artists, printed on thick, high-quality paper and including a handy flip-out color key.
Author: Andrea Sargent
Publisher: Chartwell Books
ISBN: 9780785834175
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
This selection of elegant, uplifting images is inspired by spiritual and religious iconography. The beautiful hand-drawn illustrations by artist Andrea Sargent are designed to promote a sense of calm so that you can focus your mind on creative coloring. They vary in complexity - some can be completed in an evening, others will take longer - but all present a coloring challenge that will increase well-being and encourage self-expression.
Author: Jeff Wilson
Publisher: Oxford University Press
ISBN: 0199827826
Category : Religion
Languages : en
Pages : 281
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Book Description
Thirty years ago, "mindfulness" was a Buddhist principle mostly obscure to the west. Today, it is a popular cure-all for Americans' daily problems. A massive and lucrative industry promotes mindfulness in every aspect of life, however mundane or unlikely: Americans of various faiths (or none at all) practice mindful eating, mindful sex, mindful parenting, mindfulness in the office, mindful sports, mindfulness-based stress relief and addiction recovery, and hire mindful divorce lawyers. Mindfulness is touted by members of Congress, CEOs, and Silicon Valley tech gurus, and is even being taught in public schools, hospitals, and the military. Focusing on such processes as the marketing, medicalization, and professionalization of meditation, Jeff Wilson reveals how Buddhism shed its countercultural image and was assimilated into mainstream American culture. The rise of mindfulness in America, Wilson argues, is a perfect example of how Buddhism enters new cultures and is domesticated: in each case, the new cultures take from Buddhism what they believe will relieve their specific distresses and concerns, and in the process create new forms of Buddhism adapted to their needs. Wilson also tackles the economics of the mindfulness movement, examining commercial programs, therapeutic services, and products such as books, films, CDs, and even smartphone applications. Mindful America is the first in-depth study of this phenomenon--invaluable for understanding how mindfulness came to be applied to such a vast array of non-religious concerns and how it can be reconciled with traditional Buddhism in America.
Author: Julia A. H. Keller
Publisher: Taylor & Francis
ISBN: 1000683060
Category : Education
Languages : en
Pages : 262
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Book Description
Bridging the gap between theory and practice, Mindful Interventions in Special Education helps aspiring educators develop their intervention toolkit. Covering topics from dyslexia to hypoactivity, each chapter provides an overview of the theoretical and research-based rationale alongside an illustrative case study for each intervention being discussed. Each intervention features mindful and strength-based remediation strategies and reflection questions to deepen readers’ understanding. Addressing a wide array of common scenarios, this thoughtful resource is ideal for anyone seeking to effectively build inclusive classrooms and support students’ social-emotional learning.
Author: Ken Wilber
Publisher: Shambhala Publications
ISBN: 1611802989
Category : Body, Mind & Spirit
Languages : en
Pages : 241
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Book Description
A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.
