Coconut Oil Recipes: 101 Delicious, Nutritious, Low Budget, Mouthwatering Coconut Oil Recipes Cookbook PDF Download
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Author: Heviz's
Publisher:
ISBN: 9781520235288
Category :
Languages : en
Pages : 177
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Book Description
Coconut oil that is labeled "virgin" or "extra virgin" is extracted from coconut meat using delicate methods such as cold-pressing. "This type of oil will have more antioxidants as well as a stronger coconut flavor and aroma," Brazilian says. Perfect for a batch of brownies or a fragrant curry.Not ready to go loco for coco flavor? Try refined coconut oil (sometimes labeled "expeller-pressed"), which is further processed to have a more neutral taste and scent. Refined coconut oil also has a higher smoke point than virgin, so Brazilian says you can use it for higher-heat cooking such as stir-frying or when you are making dishes like scrambled eggs and don't want it to taste like a beach vacation. But she recommends researching brands online to find ones that avoid using harsh chemicals to refine their coconut oil.
Author: Heviz's
Publisher:
ISBN: 9781520235288
Category :
Languages : en
Pages : 177
Get Book Here
Book Description
Coconut oil that is labeled "virgin" or "extra virgin" is extracted from coconut meat using delicate methods such as cold-pressing. "This type of oil will have more antioxidants as well as a stronger coconut flavor and aroma," Brazilian says. Perfect for a batch of brownies or a fragrant curry.Not ready to go loco for coco flavor? Try refined coconut oil (sometimes labeled "expeller-pressed"), which is further processed to have a more neutral taste and scent. Refined coconut oil also has a higher smoke point than virgin, so Brazilian says you can use it for higher-heat cooking such as stir-frying or when you are making dishes like scrambled eggs and don't want it to taste like a beach vacation. But she recommends researching brands online to find ones that avoid using harsh chemicals to refine their coconut oil.
Author: April Blomgren
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976029035
Category :
Languages : en
Pages : 64
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Book Description
This book "Coconut Oil Cookbook: Healthy Cooking with 25 Delicious Coconut Oil Recipes" is a great healthy way to get started with cooking if you are not fond of cooking much. Coconut oil is useful and beneficial for health compared to other oils which are used in food. It helps to make your body strong with the essentials in it which are useful for brain and other body parts. It keeps the immune system clear without any complications and the food cooked in this oil is just like you have baked it. There is no extra oil in the dish when you cook in coconut oil. Here are few recipes in the following chapters which will help you get started with coconut oil recipes. - Breakfast Recipes - Lunch Recipes - Delicious Dinner Recipes Get this book now to enjoy amazing recipes of coconut oil. The recipes are simple which you make on daily basis but when you cook them with this oil, you will see the change in its color and appearance overall.
Author: Marie Adams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533115973
Category :
Languages : en
Pages : 122
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Book Description
Bring the magic of coconut oil in your kitchen and start preparing healthy and diet-friendly recipes using this superfood! Coconut oil is more popular than ever, thanks to the latest scientific findings which states that it is an excellent source of healthy fats, making coconut oil the new superfood. This has led to bottles of coconut-related products from coconut yogurt to coconut oil popping up in supermarkets and health-food stores. Although, fats are calorie intensive, but also essential to our diet when consumed in moderation, coconut oil appears to be a better alternative that promises to help improve our diet and health.People in the tropics, such as the Philippines and Sri Lanka, have traditionally used coconut oil in cooking, simply because it is such a versatile ingredient that can be used in stir-fries and curries. The oil on its own also has its signature 'coconutty' flavor, which might be a hit or miss with some people, but there is no doubt it makes dishes cooked with it all the more unique. It is also a stable oil that tolerates high temperatures and also has a longer shelf life without turning rancid easily.A widely touted health benefit of coconut oil is its weight loss function. Studies have shown that the body is more able to metabolize coconut oil compared to other sources of saturated fats such as lard and butter. This means that its fats are not as likely to be stored, but are utilized instead, which is helpful in losing weight.Given its numerous health properties, many people have started introducing it into their daily diets in the hope of improving their personal well-being. This cookbook will explore different ways of using coconut oil and hopefully inspire you to whip up a healthy and nutritious meal for your family and friends, at any time of the day. In this book, you will learn: Why coconut oil is such a healthy addition to your diet; How to cook with coconut oil with useful cooking tips; How you can lose weight by introducing coconut oil into your diet and; Best of all, the top 50 coconut oil recipes that are not only easy to prepare but also healthy alternatives, diet-friendly, and delicious meals that your whole family will enjoy. Recipes include Breakfast, Chicken and Turkey, Beef and Veal, Pork and Lamb; Vegetarian; Side Dishes and Dessert. All come with nutritional facts. Examples of recipes include: * Tropical Coconut Waffles* Healthy Cranberry Breakfast Muffins* Sticky Sesame Chicken* All-American Turkey Burger* Beer Braised Short Ribs* Beef and Broccoli Stir Fry* Granny's Veal Meatloaf* Thai Pork Shops with Creamy Coconut Ginger Sauce* Pineapple Sweet and Sour Pork* Crock Pot Lamb Stew* Rosemary and Garlic Lamb Chops* Sweet Potato and Chickpea Curry* Kale and Red Pepper Frittata* Zesty Coconut Rice with Cilantro* No-Bake Coconut Truffle Balls* Moist Carrot Cake* Chocolate Coconut CupcakesLet get started. You can download and read immediately on any devices such as Kindle, Computer, Cloud reading, Ipads, Iphones, Android tablets, cellular phones, etc. Read for FREE on Kindle UnlimitedScroll back and push the buy button to order your copy now!
Author: Olivia Bishop
Publisher:
ISBN: 9781530954209
Category :
Languages : en
Pages : 130
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Book Description
Coconut Oil Might Just Be The Answer To Your Needs Do You Know What Coconut Oil Can Do? Coconut oil is one of the best tools you can use to make your body healthier. When you switch from other types of oils to coconut oil, you are making a long-term investment in the health of your body. This book will help you not only understand the health benefits of using coconut oil in your recipes, but you'll also find tips on low-carb eating, getting the right nutrients and not spending everything in your bank account. It is possible to create delicious meals in a short time at low cost and still eat healthily. Many people are under the impression that you have to spend a lot of money to eat healthily. You don't. Read this book and find out how. Inside You Will Learn: The Benefits of Coconut Oil How to Save Money on Meats and Veggies How to Make Low-Carb Desserts that Taste Great and Don't Cost Much Where You Can Find the Right Ingredients How to Plan Your Menus to Taking Advantage of Sales How to Save on Spices, Herbs and Seasonings How Coconut Oil can Improve Your Life And Much More Once you understand what coconut oil can do for you, you won't want to use anything else. You'll love the flavor and the health benefits. Adding the following recipes to your diet plan will keep you eating low carb, delicious meals at a low cost. Don't wait another minute. Learn how coconut oil can improve your health, your meals and your life. Don't Delay. Download This Book Now.
Author: Romeo Hickman
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Coconut oil has been touted as a miracle food that can improve your health in many ways. From promoting heart health and weight loss to reducing inflammation and aiding digestion, the benefits of coconut oil are numerous. Incorporating this nutritious oil into your diet is a simple way to boost your health and wellbeing. In this article, we will explore the book ""Healthy Eating with Coconut Oil: 50 Mouthwatering Recipes for Health and Wellness"" and how it can help you achieve your health goals. The book, ""Healthy Eating with Coconut Oil: 50 Mouthwatering Recipes for Health and Wellness,"" is a comprehensive guide that provides you with 50 delicious and nutritious recipes that incorporate coconut oil into your diet. The book is written by a group of health experts who have extensive knowledge of nutrition and wellness. It is designed to help you achieve optimal health and wellbeing by providing you with a wide range of recipes that are easy to make and delicious to eat. The book is divided into several sections that cover different aspects of healthy eating with coconut oil. The first section provides an overview of coconut oil and its many health benefits. It explains why coconut oil is so good for you, how it can help you lose weight, and how it can reduce your risk of heart disease, cancer, and other chronic illnesses. The section also provides information on the different types of coconut oil, how to choose the good one, and how to store it properly. The second section of the book focuses on breakfast recipes. It provides you with 10 delicious and healthy breakfast recipes that use coconut oil as a key ingredient. The recipes range from simple and easy-to-make dishes like coconut oil pancakes and coconut oil granola to more complex dishes like coconut oil omelets and coconut oil breakfast bowls. All of the recipes are designed to provide you with the energy and nutrients you need to start your day off right. The third section of the book focuses on lunch and dinner recipes. It provides you with 20 mouthwatering recipes that use coconut oil to create flavorful and healthy meals. The recipes range from simple dishes like coconut oil stir-fry and coconut oil baked chicken to more complex dishes like coconut oil curry and coconut oil roasted vegetables. All of the recipes are designed to be easy to make and delicious to eat, making healthy eating with coconut oil a breeze. The final section of the book provides you with tips and tricks for incorporating coconut oil into your daily diet. It explains how to substitute coconut oil for other oils and fats, how to cook with coconut oil, and how to use it as a healthy ingredient in your favorite recipes. The section also provides you with information on how to choose the good coconut oil for your needs and how to store it properly. Overall, "Healthy Eating with Coconut Oil: 50 Mouthwatering Recipes for Health and Wellness" is a must-read for anyone who is looking to improve their health and wellbeing. The book provides you with a wide range of delicious and nutritious recipes that incorporate coconut oil into your diet. It also provides you with valuable information on the health benefits of coconut oil, how to choose the good coconut oil, and how to incorporate it into your daily diet. With this book, you can achieve optimal health and wellness while enjoying delicious and healthy meals that are easy to make and fun to eat.
Author: Ted Alling
Publisher: Issara Kaavinsupon
ISBN:
Category : Cooking
Languages : en
Pages : 66
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Book Description
This Book “Coconut Meals: Delicious Coconut Recipes to Get the Benefits of Coconut – A Must Have Coconut Cookbook” is a great start if you are looking to lose weight but in a healthy way. You do not have to fall weak but the awesome benefits of coconut recipes will keep you fit even if you are looking to go on dieting. The recipes are healthy without any fat and you will not be gaining any extra calories with the food which is cooked in coconut oil or with the coconut ingredients. There are many recipes which you can try and they are divided into chapters for you to find them easily. Here are the following chapters such as: - Coconut Milk Recipes - Yummy Recipes with Coconut Oil - Coconut Pie Recipes - Delicious Coconut Cookies - Coconut Curry and Flour Recipes Get this Book now to experience the healthy and delicious recipes right in your kitchen. You can try new recipe every day and enjoy it with your family and friends over the weekend as well. These are quick to make and easy to follow instructions. Make sure not to miss out on this Book because this is all you need to have a healthy diet. Plan a family dinner and try the different coconut recipes and you will see how positive the feedback will be as well!
Author: Lucy Bee
Publisher: Hardie Grant Publishing
ISBN: 1849499292
Category : Cooking
Languages : en
Pages : 312
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Book Description
Coconut Oil: Recipes for Real Life is just that – a cookbook containing a collection of over 100 gluten-free, easy-to-follow recipes using everyday natural ingredients, including coconut oil and other products from the Lucy Bee range. Whether you need culinary inspiration in the kitchen or simply want a change from your usual repertoire of dishes, this is the cookbook for you. Each of the brand new recipes produces a tasty, nutritious meal using ingredients that you'll either already have at home or are easy to source in your local shop. We all lead such busy lives that it's not always possible to spend hours creating meals, so these recipes intend to nourish and satisfy with minimum prep time – and washing up. They're great to share with family and friends, or simply to make for yourself and take to work for lunch or snacks the next day. Enjoy a little 'me time' in the kitchen – or get a friend or family member to lend a hand – as you rustle up your favourite recipes from the book, such as the One-Tray Roast Chicken, which takes the hassle out of cooking a Sunday roast and involves only a minimum of washing up. Try recipes with a healthy twist in the 'Fakeways' section, where healthy alternative ingredients are used to achieve mouthwatering dishes that will leave you feeling as though you are still indulging in your favourite, naughty takeaway food. Recipes include Sweet and Sour Chicken, Chicken Katsu Curry and Courgetti Carbonara. Other chapters include: Brunchin', Glow with the Flow, Saturday Night Fakeaways, Sharing is Caring, One-Pot Cooks, Naughty but Nice and Lucy's Larder. Coconut Oil: Recipes for Real Life recommends using Fair Trade and organic ingredients whenever possible, which in turn supports those communities that produce these and cares for the environment, making a real difference to real lives across the world.
Author: Mattis Lundqvist
Publisher: BookRix
ISBN: 3748794568
Category : Cooking
Languages : en
Pages : 127
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Book Description
Time for more coconut oil in the kitchen! If you like the superfood coconut oil and want to cook delicious dishes, you've come to the right place. With fifty great recipe ideas that have sth. to offer for every occasion and taste. How about an almond quinoa salad? Fancy a carrot curry soup? Looking for tasty main dish ideas that taste great thanks to coconut oil? Do you want a recipe idea for lunch at work...? ...or a main dish for the whole family? Experience the world of coconut oil!
Author: Elizabeth Nyland
Publisher: The Countryman Press
ISBN: 1581576595
Category : Cooking
Languages : en
Pages : 208
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Book Description
People everywhere are waking up to the extraordinary health benefits of coconut oil. Rejoice, then, in more than 75 mouthwatering, gluten-free, grain-free coconut oil and coconut flour recipes paired with beautiful photographs. Why coconut? Sales of coconut oil are skyrocketing as health-conscious people everywhere are embracing the health benefits of this wonder food. Coconut oil has been shown to: Lower bad cholesterol Boost thyroid function Burn abdominal fat, and Boost energy and endurance. Its sister product, coconut flour, is: Gluten-free High in fiber and protein, and A great wheat substitute. Rejoice, then, in more than 75 mouthwatering coconut oil and coconut flour recipes paired with beautiful photographs. Every dish is gluten-free, grain-free, and uses fat-busting, superfood-worthy coconut oil. Here are dishes such as High-Protein Lemon-Poppyseed Muffins, Cauliflower-Crusted Pizza, and Slow Cooker Pork Roast. They are fresh, tasty, and above all, great for you on so many levels.
Author: Sarah Niles
Publisher: CreateSpace
ISBN: 9781497433038
Category : Cooking
Languages : en
Pages : 84
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Book Description
Coconut is one of those tropical treats which not only serve the mere purpose of a fruit, but it also assists a great deal in fat free cooking. For years, people have been raving about the health benefits of coconut oil and milk, but recent studies have also proved that replacing cereal flour with coconut flour can considerably help in regard to people's weight in a healthy way. If you are looking for an inclusive guide to help you make the most of this amazing fruit, you have come to the right place. This eBook informs readers about the health benefits of consuming coconut milk, coconut flour and coconut water on a regular basis. Moreover, readers can also find 23 amazing coconut oil and 17 coconut flour recipes and 16 coconut milk recipes. These recipes are not only easy to make but also delicious. Unlike other health guides, this eBook contains breakfast, snack, lunch and dinner recipes, thus offering readers a complete coconut platter. The eBook also informs readers about the calorie content and preparation time of each dish. You can also find health benefits of coconut oil, flour and milk, and how daily intake of coconut in various forms can cure several diseases. If you are tired of the taste of traditional cooking oil and looking for a delicious way to lose weight, then keep exploring this eBook!
