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Author: Adolfo Perez Agusti
Publisher: Createspace Independent Pub
ISBN: 9781492738992
Category : Health & Fitness
Languages : es
Pages : 180
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Book Description
En este libro el lector encontrará algo más que simples y sabrosas recetas, pues junto con las explicaciones para la preparación de platos populares se han incluido numerosos apartados de cultura culinaria. Gracias a esta mezcla sabrá con certeza qué cantidad de nutrientes contienen los principales alimentos (vitaminas, minerales, etc.), así como sus propiedades para mejorar la salud, pues ya sabemos que ésta se fragua en la boca. Desde ahora, y gracias a estos consejos, podrá elaborar los menús de los más pequeños teniendo en cuenta sus necesidades orgánicas, al mismo tiempo que podrá elaborar recetas sencillas, cuyo resultado es un sabor exquisito que nadie rechazará.
Author: Adolfo Perez Agusti
Publisher: Createspace Independent Pub
ISBN: 9781492738992
Category : Health & Fitness
Languages : es
Pages : 180
Get Book Here
Book Description
En este libro el lector encontrará algo más que simples y sabrosas recetas, pues junto con las explicaciones para la preparación de platos populares se han incluido numerosos apartados de cultura culinaria. Gracias a esta mezcla sabrá con certeza qué cantidad de nutrientes contienen los principales alimentos (vitaminas, minerales, etc.), así como sus propiedades para mejorar la salud, pues ya sabemos que ésta se fragua en la boca. Desde ahora, y gracias a estos consejos, podrá elaborar los menús de los más pequeños teniendo en cuenta sus necesidades orgánicas, al mismo tiempo que podrá elaborar recetas sencillas, cuyo resultado es un sabor exquisito que nadie rechazará.
Author: Kevin Curry
Publisher: Simon and Schuster
ISBN: 1501178733
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Author: Albert C Goldberg
Publisher: Xlibris Corporation
ISBN: 1493150456
Category : Health & Fitness
Languages : en
Pages : 467
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Book Description
This book contains everything a parent needs to know to design an optimal diet for the healthy child from infancy through the teenage years. It addresses the need for a practical nutrition book that contains evidence based information rather than "faith based" reasoning passed off as "science." It addresses the daily nutritional health issues of children in a specific, truthful, and friendly way. In addition to parents, this book will be of special interest to nursery schools, elementary and high school teachers, coaches, all health care providers, family physicians, pediatricians, and nurses who work with children, including pediatric and family nurse practitioners. At the turn of the previous century, malnutritionthe lack of certain nutrients, vitamins and mineralswas a problem second only to infection in this country. Today malnutrition is more likely to be a case of overconsumption of certain nutrients. Too much has replaced too little: too much fat, too much salt, too much sugar, and too much ultra-processed food. The author reveals the solution to the problem of overconsumption in this book, which is peppered throughout with helpful, nutritious recipes, as well as examples of the food labels of many popular products, with notes on what to look out for when reading the packages of your favorite foods. Although most of Dr. Goldberg's suggestions and anecdotes come from his years of nurturing thousands of children (and their parents), he has recruited the experience of many other experts in nutrition. For the past twenty five years the author has worked in countries such as Argentina, Chile, China, Colombia, Ecuador, Ethiopia, Honduras, India, Nepal, Philippines, Peru, Venezuela, and Vietnam, where poverty, ignorance, social disintegration and war have contributed to nutritional diseases, and he has brought back with him a keen understanding of the multi-cultural effects upon diet. In 2001 Doctor Goldberg was selected as one of fifty "Unsung Heroes of Compassion"from around the world and was acknowledged personally by His Holiness the XIV Dalai Lama.
Author:
Publisher:
ISBN:
Category : Hispanic Americans
Languages : en
Pages : 846
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Book Description
Author: Philippe Rosinski
Publisher: Gran Aldea Editores
ISBN: 9871301987
Category : Business & Economics
Languages : es
Pages : 351
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Book Description
Frente a los desafíos técnicos, sociales y ecológicos de una magnitud desconocida hasta el presente, es imperativo que se manifiesten líderes capaces de enfrentar los retos de la complejidad, y que los coaches que los acompañen también estén preparados. Este libro tiene como propósito proporcionar a los coaches profesionales, así como a los ejecutivos y otros líderes, los recursos para poner en práctica el enfoque propuesto: herramientas, técnicas, métodos, enfoques, visión, que hagan aflorar los potenciales talentos y movilizar las riquezas de la imaginación, la creatividad, la lucidez, el coraje y el entusiasmo que permitirán que el futuro tenga un porvenir. En esta obra: • Descubrirás las seis perspectivas del coaching global; física, psicológica, gerencial, política, cultural y espiritual. • Explorarás un enfoque integrador del coaching para lograr resultados sustentables. • Te abrirás a nuevos esquemas de pensamiento. • Complementarás tu aprendizaje a través de casos y ejemplos de coaching y práctica del liderazgo muy elocuentes.
Author: Dos Editores
Publisher:
ISBN:
Category :
Languages : es
Pages : 96
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Book Description
Para mantener sanos y con un peso adecuado a nuestros niños debemos fomentar buenos hábitos alimentarios en ellos. Como padres tenemos que darles un buen ejemplo desde pequeños: ofrecerles una buena variedad de alimentos, ser pacientes para que se acostumbren a ellos, comer con toda la familia alrededor de la mesa, incorporar alimentos nutritivos en las viandas escolares, etc.Este libro contiene el desarrollo de los siguientes temas: ÍndiceConsejos para padres Recetas adecuadas Los riesgos de la obesidad en los niños Con este libro usted podrá aprender a preparar alimentos saludables para niños. Deliciosas recetas, información sobre la composición de los alimentos. Descargue ya este libro y comience a prácticar nuevas recetas y fomentar el interés de los niños por la comida saludable.TAGS: - recetas de cocina- recetas faciles- comidas ricas- para niños- recetas saludables- comida rica y saludable
Author: Duke L. Kwon
Publisher: Baker Books
ISBN: 1493429574
Category : Religion
Languages : en
Pages : 308
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Book Description
"Kwon and Thompson's eloquent reasoning will help Christians broaden their understanding of the contemporary conversation over reparations."--Publishers Weekly "A thoughtful approach to a vital topic."--Library Journal Christians are awakening to the legacy of racism in America like never before. While public conversations regarding the realities of racial division and inequalities have surged in recent years, so has the public outcry to work toward the long-awaited healing of these wounds. But American Christianity, with its tendency to view the ministry of reconciliation as its sole response to racial injustice, and its isolation from those who labor most diligently to address these things, is underequipped to offer solutions. Because of this, the church needs a new perspective on its responsibility for the deep racial brokenness at the heart of American culture and on what it can do to repair that brokenness. This book makes a compelling historical and theological case for the church's obligation to provide reparations for the oppression of African Americans. Duke Kwon and Gregory Thompson articulate the church's responsibility for its promotion and preservation of white supremacy throughout history, investigate the Bible's call to repair our racial brokenness, and offer a vision for the work of reparation at the local level. They lead readers toward a moral imagination that views reparations as a long-overdue and necessary step in our collective journey toward healing and wholeness.
Author: Cirilo Villaverde
Publisher: Oxford University Press
ISBN: 0199725233
Category : Literary Collections
Languages : en
Pages : 545
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Book Description
Cecilia Valdés is arguably the most important novel of 19th century Cuba. Originally published in New York City in 1882, Cirilo Villaverde's novel has fascinated readers inside and outside Cuba since the late 19th century. In this new English translation, a vast landscape emerges of the moral, political, and sexual depravity caused by slavery and colonialism. Set in the Havana of the 1830s, the novel introduces us to Cecilia, a beautiful light-skinned mulatta, who is being pursued by the son of a Spanish slave trader, named Leonardo. Unbeknownst to the two, they are the children of the same father. Eventually Cecilia gives in to Leonardo's advances; she becomes pregnant and gives birth to a baby girl. When Leonardo, who gets bored with Cecilia after a while, agrees to marry a white upper class woman, Cecilia vows revenge. A mulatto friend and suitor of hers kills Leonardo, and Cecilia is thrown into prison as an accessory to the crime. For the contemporary reader Helen Lane's masterful translation of Cecilia Valdés opens a new window into the intricate problems of race relations in Cuba and the Caribbean. There are the elite social circles of European and New World Whites, the rich culture of the free people of color, the class to which Cecilia herself belonged, and then the slaves, divided among themselves between those who were born in Africa and those who were born in the New World, and those who worked on the sugar plantation and those who worked in the households of the rich people in Havana. Cecilia Valdés thus presents a vast portrait of sexual, social, and racial oppression, and the lived experience of Spanish colonialism in Cuba.
Author: Linda Glaser
Publisher: Millbrook Press ™
ISBN: 1728446112
Category : Juvenile Nonfiction
Languages : en
Pages : 33
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Book Description
"A celebration and natural history of the helpful 'underground gardeners'."—Kirkus Reviews Wonderful Worms encourages an appreciation for the small creatures of the earth by explaining the vital role that earthworms play in the planet's ecosystem. The book also contains informative charts and cross-section illustrations of the worm's underground environment. Sure to be a favorite of curious children everywhere! A National Science Teachers Association / Children's Book Council Outstanding Science Trade Book for Students K-12
Author: Langston Hughes
Publisher: Courier Dover Publications
ISBN: 0486850560
Category : Poetry
Languages : en
Pages : 99
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Book Description
Immediately celebrated as a tour de force upon its release, Langston Hughes's first published collection of poems still offers a powerful reflection of the Black experience. From "The Weary Blues" to "Dream Variation," Hughes writes clearly and colorfully, and his words remain prophetic.
