Coaching For Beginners In A Functional Fitness And Olympic Style Lifting Atmosphere PDF Download
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Author: Jeremy Augusta
Publisher: Lulu.com
ISBN: 1329821831
Category : Sports & Recreation
Languages : en
Pages : 83
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Book Description
Fitness coaching is becoming a highly sought after commodity in a brand new world of health-minded individuals. Our country has started going through a cultural shift and leaving the ""super size me"" era and entering the ""make me healthy era"". You see it all around you every day. Strength culture is taking shape. Fast food restaurants are struggling and trying to add healthy options, gluten, paleo, organic, all natural, these are words we see everywhere. Our country is changing for the better in terms of health. As people start to shift their focus to taking care of their body they are looking for people who have the knowledge to give them that will increase their quality of life and add years to that life. You are the professional, you have that knowledge and you are going to touch the lives of countless people both directly and indirectly. This book is intended for new coaches to help better understand the situations that the veterans have had to learn through experience.
Author: Jeremy Augusta
Publisher: Lulu.com
ISBN: 1329821831
Category : Sports & Recreation
Languages : en
Pages : 83
Get Book Here
Book Description
Fitness coaching is becoming a highly sought after commodity in a brand new world of health-minded individuals. Our country has started going through a cultural shift and leaving the ""super size me"" era and entering the ""make me healthy era"". You see it all around you every day. Strength culture is taking shape. Fast food restaurants are struggling and trying to add healthy options, gluten, paleo, organic, all natural, these are words we see everywhere. Our country is changing for the better in terms of health. As people start to shift their focus to taking care of their body they are looking for people who have the knowledge to give them that will increase their quality of life and add years to that life. You are the professional, you have that knowledge and you are going to touch the lives of countless people both directly and indirectly. This book is intended for new coaches to help better understand the situations that the veterans have had to learn through experience.
Author: Carl Miller
Publisher: Sunstone Press
ISBN: 1611390842
Category :
Languages : en
Pages : 122
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Book Description
This book consolidates Carl Miller's extensive knowledge gained while pursuing his life's work in Olympic-style weightlifting. There are scientific principles behind Olympic-style weightlifting, and Miller's 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips you with the tools to become a champion, even if it's in your own mind. For those lifters with the desire to compete, Carl's book will inspire you to immerse your body and mind in the intricacies required to be a winner. Miller's success as a young weightlifter led him to a long and unique career coaching weightlifting, fitness and nutrition to elite athletes in the 1960s and 1970s, and later he spread his message about the benefits of weight training to a wider audience. As Coaching Coordinator for the U.S. Olympic weightlifting team, Miller put into practice many methods and techniques he gleaned from studying successful international lifting programs. The U.S. Olympic weightlifting team under head coach Tommy Kono won a record number of Olympic medals using assistant Olympic coach Carl Miller's coaching system. He gathered the best lifters in the country, had the best coaches in the sport, and introduced new lifting techniques to elevate the U.S. lifters to contenders. Carl Miller has dedicated himself to analyzing and tweaking the techniques of Olympic lifting. During the 1970s, in addition to his duties with the Olympic team, he was a National coach, World coach, elementary school teacher and vice principal. As a teacher and vice principal Miller developed physical conditioning programs for the kids in his school. During his 30 years, and still counting, as founder and co-owner of Carl & Sandra's Physical Conditioning Center, lifters seek out Carl, his son Shane and staff for Olympic-style training. Carl & Sandra's Conditioning Center stands apart from other gyms because Carl Miller's philosophy revolved around the benefits of weight training long before it became popular. He weaves the hundreds of tiny components of Olympic-style weightlifting into beneficial fitness programs for gym members with a wide variety of profiles, and at the same time, his Conditioning Center trains a team of nationally competitive masters Olympic weightlifters. The Sport of Olympic-Style Weightlifting provides the athlete with a comprehensive review of the critical elements that mold a champion. Winning isn't simply about lifting technique, eating the right food or visualizing lifts. You will discover the importance of body levers and the nuances of adjusting for your own unique body measurements, you will learn the finer points of planning the different phases of your training, you will be enthralled with the diverse programs available to incorporate in your routines, and you will grasp how your mind contributes to your accomplishments at critical points along your trajectory.
Author: Michael Boyle
Publisher: Human Kinetics
ISBN: 1718221606
Category : Sports & Recreation
Languages : en
Pages : 371
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Book Description
Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises. New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes. Note: A code for accessing online videos is included with this ebook.
Author: Peter Ranki
Publisher: Independently Published
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
12-Week Functional Fitness Training Program: Beginner to Intermediate Unlock your true athletic potential and transform your fitness journey with the comprehensive guide, "12-Week Functional Fitness Training Program: Beginner to Intermediate," authored by Peter Ranki, a distinguished CrossFit athlete, coach, and physical trainer. In this expertly crafted program, Peter Ranki draws upon over a decade of experience in competitive CrossFit, coaching, and athletic training to bring you a dynamic and progressive 12-week journey that caters to both beginners and those looking to advance their functional fitness skills to an intermediate level. Designed to empower individuals of all backgrounds, the program is structured with precision and care, delivering a systematic approach to building strength, endurance, speed, explosiveness, and foundational fitness. Each week is meticulously curated to provide a balanced fusion of conditioning, strength training, skill development, and recovery. Whether you're stepping into the world of functional fitness for the first time or seeking to elevate your performance, this program offers a clear pathway to success. Inside "12-Week Functional Fitness Training Program: Beginner to Intermediate," you'll find Comprehensive Workouts: Engaging and effective workouts that evolve progressively, challenging your limits and fostering steady growth. Benchmark WODs: A series of benchmark workouts that allow you to gauge your progress and celebrate your achievements as you revisit them throughout the program. Olympic Weightlifting and Gymnastics Skills: Dive into the world of Olympic weightlifting and master fundamental gymnastics movements under the guidance of an experienced coach. Expert Guidance: Benefit from Peter Ranki's wealth of knowledge as he shares insights, tips, and coaching cues to optimize your technique and prevent injury. Warm-Up and Cool-Down Routines: Thoughtfully designed warm-ups to prepare your body for action and cool-downs to aid in recovery and flexibility. Additional Blocks: The option to engage in supplementary strength, skill, or mobility exercises for those who wish to take their training a step further. Mindfulness and Reflection: Embrace moments of mindfulness and reflection to appreciate your journey and set the stage for continuous growth. Take the leap into the world of functional fitness with "12-Week Functional Fitness Training Program: Beginner to Intermediate." This program is not just a manual; it's a transformative experience that will equip you with the tools, knowledge, and motivation to embrace a healthier, stronger, and more empowered version of yourself. Start your journey today and embark on a path to optimal fitness and well-being.
Author: Allan Collins
Publisher: A&C Black
ISBN: 1408180189
Category : Health & Fitness
Languages : en
Pages : 318
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Book Description
As well as being the concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
Author: Lyle Micheli
Publisher: Routledge
ISBN: 1136464751
Category : Medical
Languages : en
Pages : 609
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Book Description
The FIMS Team Physician Manual is the official sports medicine handbook of the International Federation of Sports Medicine (FIMS), the world’s oldest sports medicine organization. Now in a fully revised and updated third edition, the book offers a complete guide to the background knowledge, practical techniques and professional skills required to become a successful medical practitioner working in sport. Well illustrated, with clear step-by-step guidance, plus text boxes and checklists for quick reference, the Team Physician Manual covers every key area of activity and intervention, from the preparticipation examination to rehabilitation. The book surveys every classification of sports injury, offering clear advice on fieldside assessment, diagnosis and treatment, as well as examining best practice in general aspects of sports medicine, such as prevention and the psychology of injury. Written by a team of world-leading physicians from North and South America, Europe, Africa and Asia, this book is a ‘must have’ reference for any doctor, physical therapist, or medical professional working in sport.
Author: Lyle J. Micheli
Publisher: Routledge
ISBN: 0415505321
Category : Medical
Languages : en
Pages : 610
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Book Description
The FIMS Team Physician Manual is the official sports medicine handbook of the International Federation of Sports Medicine (FIMS), the world's oldest sports medicine organization. Now in a fully revised and updated third edition, the book offers a complete guide to the background knowledge, practical techniques and professional skills required to become a successful medical practitioner working in sport. Written by a team of world-leading physicians from North and South America, Europe, Africa and Asia, this book is a 'must have' reference for any doctor, physical therapist, or medical professional working in sport.
Author: Greg Everett
Publisher: Catalyst Athletics, LLC
ISBN: 9780980011111
Category : Weight lifting
Languages : en
Pages : 0
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Book Description
Olympic Weightlifting is a comprehensive guide to learning and instructing the Olympic and related lifts. Includes sections on teaching progressions, lift analyses, error correction, programming, competition, supplemental exercises, warm-up protocols, nutrition, and sample training programs. "Simply the best book available on Olympic weightlifting." Don Weideman, Vice President, Pacific Weightlifting Association "Without a doubt the best book on the market today about Olympic-style weightlifting." Mike Burgener, USA Weightlifting senior international coach "Outstanding, Accurate, and Concise! A must read for athletes and coaches involved in the movements." Daniel Camargo, USA Weightlifting International Coach; President, Florida Weightlifting Federation. "Everett's Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting/strength and conditioning coach's library shelf." Bob Takano, Member USA Weightlifting Hall of Fame "I highly recommend the book. I would strongly argue that this book belongs on the shelf between Pavel's Power to the People and Tommy Kono's Weightlifting: Olympic Style as the three books that will lead you to the next level. Dan John "This is the book I would recommend to anyone wanting to begin the sport of Weightlifting. Greg took material that has been discussed for decades by many many great coaches and authors and managed to present it with a clarity that has rarely, if ever, been achieved. I don t care how many years you have coached, or how many lifters you have coached, no one is going to read this book without coming across a few passages that make a light-bulb go off in his head. Greg has a way of taking material that has been argued and discussed to death, and presenting it in such a clear way that it makes you wonder why anything else ever had to be written or said." Glenn Pendlay "Everett s strengths are his attention to detail and intelligent, accessible progressions. You will love this book, and it will never end up at the used bookstore." Robb Wolf, NorCal Strength & Conditioning
Author: Mark Verstegen
Publisher: Penguin
ISBN: 110159926X
Category : Health & Fitness
Languages : en
Pages : 542
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Book Description
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
Author: Goldenberg, Lorne
Publisher: Human Kinetics
ISBN: 1492511544
Category : Sports & Recreation
Languages : en
Pages : 352
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Book Description
Including assessments; exercises; and programs for injury prevention, mobility, conditioning, strength, and special populations, as well as access to online video demonstrations, Strength Ball Training, Third Edition, is the premier resource for core power and performance
