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Author: Flose Boursiquot
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540783790
Category :
Languages : en
Pages : 102
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Book Description
Close Your Eyes, Now Breathe offers poetry that is defiant, pained, evocative, visceral, and emotionally charged. It covers everything from childhood sexual trauma, politics, love, culture, feminism, loss, and nature with moving imagery. The pieces range from long to short, some serving as musical interludes while others embody the author's spoken word roots. Close Your Eyes, Now Breathe speaks to the heart while leaving readers with a desire to share their vulnerability unapologetically. #CYENB is a book that is much needed and will open discussions while healing wounds we are afraid to touch.
Author: Ursula James
Publisher: Penguin
ISBN: 1101515171
Category : Body, Mind & Spirit
Languages : en
Pages : 177
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Book Description
Shot through with life-altering rituals, rites and spells, The Source guides readers to the place in their lives where true magic can finally begin Ever since she was a little girl, Ursula James has heard a voice. For years she tried to ignore it, but a personal crisis at the age of forty forced her to finally listen. That, as well as the actual appearance of the speaker-also named Ursula-at her bedside one dark and cold night. The woman who revealed herself to James was Ursula Sontheil, known as Mother Shipton, a sixteenth-century prophetess, healer, and-some say- witch. Legend has it that Mother Shipton was burned by the king's men for her heresies, and her spirit became trapped in a cave in Yorkshire. This cave had an unusual characteristic: Anything taken there was turned to stone by the action of the lime-suffused waters from a nearby well. Mother Shipton used this water to create an image of herself on the wall, and then split the cave open to call the needy. Sick at heart or in body, people came to her in the cave to offer her objects in return for her healing powers. In The Source, Ursula James describes how Mother Shipton appeared before her with urgent new prophecies for our troubled times- prophecies that include spells for, as Kabbalah says, Tikkun Olam-the healing of the world. Mother Shipton asked James to put these messages into writing to share with others-and record them she did, verbatim, in this book.
Author: Chris Bohjalian
Publisher: Doubleday Canada
ISBN: 0385681933
Category : Fiction
Languages : en
Pages : 268
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Book Description
A heartbreaking and wildly inventive new novel from the bestselling author of Midwives and The Sandcastle Girls. Close Your Eyes, Hold Hands is the story of Emily Shepard, a homeless girl living in an igloo made of garbage bags in Burlington, Vermont. Nearly a year ago, a power plant in the Northeast Kingdom of Vermont had a meltdown and both of Emily's parents were killed. Devastatingly, her father was in charge of the plant, and the meltdown may have been his fault--was he drunk when it happened? Thousands of people are forced to leave their homes; rivers and forests are destroyed; and Emily knows that as the daughter of the most hated man in America, she is in danger. So instead of following the social workers and her classmates to safety after the meltdown, Emily takes off on her own for Burlington where she survives by stealing, sleeping on the floor of a drug dealer's house, inventing a new identity for herself, and befriending a young homeless kid named Cameron. But Emily can't outrun her past, can't escape her grief, can't hide forever--and so she comes up with the only plan that she can.
Author: Paul Kennedy
Publisher: Oxford University Press
ISBN: 0199713030
Category : Psychology
Languages : en
Pages : 80
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Book Description
For individuals who have suffered a spinal cord injury, it is a struggle to know how to assess and cope with such a life-changing event. The coping strategies that a person employs can have an enormous impact on their mental well-being and long-term health. Approach focused coping, in which the individual accepts and seeks to understand their condition, results in a sense of mastery, self-efficacy, and post traumatic growth. Conversely, avoidance focused coping can lead to anxiety, depression, self neglect, and substance abuse problems. Approximately 50% will meet the diagnostic criteria for depression at 6 months post injury. Research shows that those with depression will have a poorer outcome and shorter life-span. Coping effectiveness training (CET) aims to improve skills for assessing stress, teaching a range of coping skills that can be used to tackle stress, and provide an opportunity for interaction with others who have similar experiences of spinal cord injury. CET includes the identification of effective and ineffective responses to stress, especially those that are particularly unhelpful, such as disengagement, general avoidance, long term denial, and the expression of extreme emotion. By encouraging individuals to think critically about their behaviour in response to stressors, CET helps people avoid unproductive ways of coping. Like all TreatmentsThatWork programs, this treatment is evidence-based. In the author's clinical studies, CET has proven to successfully reduce levels of depression and anxiety in individuals with spinal cord injury, and also resulted in changes in negative self-perception and improved self-efficiacy. The intervention consists of seven, 60-75 minute sessions run two a week in small groups of six to nine people. By working in small groups, participants are able to share experience and build a community, reducing the sense of isolation that often results from sever injury. A corresponding workbook provides monitoring forms, homework exercises, and other user-friendly techniques to continue the work outside of therapy. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Author: Richard B. Patt
Publisher:
ISBN: 9780195312027
Category : Health & Fitness
Languages : en
Pages : 468
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Book Description
This is a comprehensive manual containing all the necessary information for making the best of living with a devastating disease and its miserable symptoms and side effects.
Author: John Peragine
Publisher: Atlantic Publishing Company
ISBN: 1620230836
Category : Business & Economics
Languages : en
Pages : 318
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Book Description
It’s now easier to find an activity that you think will work best for your team. The second edition of this book includes more team building activities for teams that telecommute or work from home. It also includes more activities that highlight the importance of diversity, breaking down stereotypes and acceptance.
Author: John Kremer
Publisher: Routledge
ISBN: 1136219404
Category : Psychology
Languages : en
Pages : 225
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Book Description
Should you always "think about it"? Are you "only as good as your last game"? Is it just a matter of "keeping your eye on the ball"? The answer to these questions is no, and to help you steer a course through the many challenges of a sporting career this second edition of Pure Sport sets out, in everyday language, the lessons you can take from contemporary sport psychology – helping you recognise what works and what doesn’t when it comes to improving performance. As the title suggests, Pure Sport goes back to basics by highlighting practical concerns for those involved with competitive sport at every age and level – from junior club members to Olympic athletes. Drawing on their considerable experience as both applied sport psychologists and academics, the authors present practical advice and a powerful array of techniques for channelling and harnessing mental skills with the goal of improving sporting performance. Drawing on the international popularity of the first edition, in this fully updated second edition the authors have taken the opportunity to revamp chapters with colour photographs, contemporary examples, and sporting anecdotes, and the book is now even more accessible for those without a formal background in psychology. Pure Sport, Second Edition is essential reading for anyone with an active involvement or interest in sport, it will help students, coaches, teams, and sportsmen and women to sharpen their mental edge and so realise their true potential in sport and through sport.
Author: Phillip DePoy
Publisher: Minotaur Books
ISBN: 1466862599
Category : Fiction
Languages : en
Pages : 318
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Book Description
In 1583, young Christopher Marlowe—student, brawler, rakehell, and would-be playwright—has had a dreadful evening. The first performance of his play in the corner of a very disreputable Cambridge bar is a humiliating flop, and then he’s attacked on the streets while in the company of Thomas Kyd. So when Francis Walsingham, Queen Elizabeth’s spymaster, sends for him, Marlowe is only too happy to go. The assignment is go to Holland, where England’s ally, William the Silent, is the target of a Spanish assassination plot—a plot that is only the first step in the latest attempt to usurp the throne of England.
Author: Susan Shumsky
Publisher: Weiser Books
ISBN: 1578636728
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
"Meditation has become more popular than ever. Though millions practice it, many are not getting the relaxing, healing, spiritually uplifting experiences or positive effects they desire. Third Eye Meditations is different. It offers effortless, joyful ways to enjoy profoundly uplifting results without previous training, skill, talent, or practice."-- Back cover
Author: Damion J. Grasso
Publisher: Jessica Kingsley Publishers
ISBN: 0857007688
Category : Psychology
Languages : en
Pages : 202
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Book Description
How do I implement effective strategies for treating traumatic stress in this particular child or adolescent? Clinical Exercises for Treating Traumatic Stress in Children and Adolescents combines guidance for personalizing and implementing effective treatment approaches with practical materials to use in session. It describes the potential impact of trauma on children and adolescents, outlines core principles of effective treatment models, and provides practical guidance for tailoring treatment strategies to the specific needs of the individual. The featured worksheets and practical resources are designed to be compatible with evidence-based treatment models including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Prolonged Exposure, Attachment, Self-Regulation and Competence (ARC), and Child-Parent Psychotherapy (CPP). Replete with adaptable, ready-made materials, this convenient resource will help any clinician working with trauma exposed 8-18-year-olds to implement effective treatment strategies in practice, as well as to take a tailored approach that engages them with creative, therapeutic activities.
Author: James Elliott
Publisher: Thread
ISBN: 1803146060
Category : Self-Help
Languages : en
Pages : 225
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Book Description
‘Incredible… Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it… Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!’ Amazon Reviewer, ⭐⭐⭐⭐⭐ Do you often feel overwhelmed with stress? Does fear hold you back from your goals? Do you ever feel like quitting when it gets tough? At some point in our lives, we’ve all had to face what seems like an impossible challenge. But imagine being fully in control of your emotional state, and having a transformational toolkit that will allow you to deal with any obstacle life throws at you... In this life-changing book, James Elliott brings together all his years of experience as an accredited psychotherapist, resilience coach and ex-paratrooper to help you develop your Five Pillars of Mental Resilience: confidence, emotional intelligence, physical health, goals, and relationships. James’s eye-opening pillars will show you how to: · Understand and manage your emotional response to any situation · Harness your fears and overcome insecurities to achieve your goals · Find strength in your vulnerabilities and reframe failure · Unlearn negative behavioural patterns and replace them with positive ones · Set boundaries and avoid toxic relationships Packed with practical techniques, including James’s ground-breaking tried-and-tested MIND method, Think Yourself Resilient will show you how you can train your brain to tackle life’s daily challenges, overcome self-doubt and turn surviving into thriving. Perfect for fans of Why Has Nobody Told Me This Before?, Atomic Habits, and Mindset. What readers are saying about Think Yourself Resilient: ‘A self-help guru.’ The Times ‘Boy did it open my eyes!! ... made me truly think about my frame of mind and how I personally will make changes.’ Goodreads reviewer, ⭐⭐⭐⭐ 'James offers a powerful and pragmatic approach to understanding how to build resilience. He is authentic, relatable and inspiring in offering invaluable insights on how to overcome life’s daily challenges.' Damian Hughes, high performance expert and bestselling co-author of High Performance ‘James provides an authentic and inspiring book that is thought provoking and powerful on every page … easily digestible through the 5 pillars and most importantly can be achieved by all! It's as much brilliant as it is relatable and provides an in depth and compelling view on a topic previously difficult to articulate.’ Coach Mike Chadwick, author of The Red On Revolution ‘If anyone has a lived experience of this subject, it’s James Elliott … I am learning from reading this book! Beg, borrow or steal a copy (if you’re skint) or buy it like I did!’. Antony Cotton, actor ‘Simply brilliant’. Goodreads reviewer, ⭐⭐⭐⭐ ‘A fantastic experience. The author's insights on building mental toughness and overcoming adversity were spot on and really resonated with me. Goodreads reviewer, ⭐⭐⭐⭐
