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Author: Glennette Tilley Turner
Publisher: Turtleback Books
ISBN: 9780785704980
Category :
Languages : en
Pages : 0
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Book Description
What was it like to be Rosa Parks, Martin Luther King, or Leontyne Price? Here are biographies of 14 African Americans who struggled against enormous odds in their chosen fields. Each of their stories is brought to life by both a biography and short play--so the reader can really take a walk in the shoes of people who touched the world.
Author: Glennette Tilley Turner
Publisher: Turtleback Books
ISBN: 9780785704980
Category :
Languages : en
Pages : 0
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Book Description
What was it like to be Rosa Parks, Martin Luther King, or Leontyne Price? Here are biographies of 14 African Americans who struggled against enormous odds in their chosen fields. Each of their stories is brought to life by both a biography and short play--so the reader can really take a walk in the shoes of people who touched the world.
Author:
Publisher:
ISBN:
Category : Philadelphia (Pa.)
Languages : en
Pages : 2066
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Book Description
Author: Michele Stanten
Publisher: Rodale Books
ISBN: 1609613422
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere. Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks: • Lost up to 22⅔ pounds and 12¾ inches • Lowered their blood pressure and blood glucose levels • Had less back and joint pain • Improved their posture, balance, flexibility, and boosted their energy Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.
Author: Christian Assel
Publisher: Lotus Press
ISBN: 0940985039
Category : Philosophy
Languages : en
Pages : 178
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Book Description
This book provides a therapeutic method and a tool for transformation. During a walking process it becomes possible to experience a movement, a kind of shift of consciousness and give spontaneous expression to certain aspects of the behavior, the emotional as well as mental condition, and the life issues of the person one walks. People who are being walked feel accepted and understood in unexpected ways, while those who walk themselves experience liberation from restrictive concepts and a sense of enhanced self-esteem. This book combines the most recent findings of psychotherapy with proven systemic concepts of therapeutic self-experience and provides simple solutions for deep-seated conflicts.
Author: Elena Aguilar
Publisher: John Wiley & Sons
ISBN: 1119364922
Category : Education
Languages : en
Pages : 387
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Book Description
A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms—places where we need our teachers to be especially motivated and engaged. This book offers a path to resiliency to help teachers weather the storms and bounce back—and work toward banishing the rain for good. This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. You’ll learn how a simple shift in mindset can affect your outlook, and how taking care of yourself physically, mentally, and emotionally is one of the most important things you can do. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength. Cultivate resilience with a four-part framework based on 12 key habits Uncover your true self, understand emotions, and use your energy where it counts Adopt a mindful, story-telling approach to communication and community building Keep learning, playing, and creating to create an environment of collective celebration By cultivating resilience in schools, we help ensure that we are working in, teaching in, and leading organizations where every child thrives, and where the potential of every child is recognized and nurtured. Onward provides a step-by-step plan for reigniting that spark.
Author: Editors Of Prevention Magazine
Publisher: Rodale Books
ISBN: 1605294950
Category : Health & Fitness
Languages : en
Pages : 235
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Book Description
For the more than 21 million Americans who currently suffer from diabetes, there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book, the editors of Prevention interviewed dozens of endocrinologists, nutritionists, exercise physiologists, and other health professionals who specialize in diabetes care. Tapping into the wisdom and advice of this "dream team" of diabetes professionals, they have put together an integrated plan of attack to fight the disease on every front. Unlike the vast majority of books on diabetes that zero in on a single component, Outsmart Diabetes 1-2-3 recognizes that diabetes is a multidimensional disease and therefore any effective management plan must take all contributing factors into account. The latest research shows that with a combination of targeted treatment strategies and sensible lifestyle changes, it is possible to slow—if not stop—diabetes-related decline. Outsmart Diabetes 1-2-3 distills the latest, cutting-edge information on every aspect of diabetes management into a comprehensive three-step program, with each step targeting a key component of optimal diabetes control: - Step 1—Treat and prevent diabetes complications - Step 2—Change the lifestyle factors that can compromise blood sugar balance - Step 3—Build a self-care regimen to safeguard against the disease's long-term effects With Outsmart Diabetes 1-2-3, readers have the knowledge and tools they need to get ahead of diabetes—and stay there for good.
Author:
Publisher:
ISBN:
Category : Sports
Languages : en
Pages : 792
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Book Description
Author: Stuart C. Apfel, MD
Publisher: Demos Medical Publishing
ISBN: 1934559458
Category : Medical
Languages : en
Pages : 339
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Book Description
A healthy, strong body is essential to the enjoyment of life. The Healthy Body Handbook was written for all those who place great emphasis on living life fully. It will help you understand the basic structure and function of the musculoskeletal system of the human body, and is written in language easily understood by the layperson, with numerous illustrations. This knowledge will enable you to be proactive about your health, make positive lifestyle choices, prevent injuries, and participate fully in the healing of injuries - especially those that are sports-related. The authors include detailed advice regarding various exercises and the appropriate regimen for stretching and strengthening, both of which are essential to warding off age-related problems. The body sends out warning signals of impending overuse and the resultant potential for injury. In this book you will learn to listen to these signals, evaluate them, and make healthy decisions. The book also incudes information about the remedies and procedures physicians are likely to recommend after injury or illness. A healthy body also supports a healthy intellectual and emotional life. As the great American naturalist and philosopher Henry David Thoreau said, "Methinks that the moment my legs begin to move, my thoughts begin to flow."
Author: MARCUS WOOLF
Publisher: Wilderness Press
ISBN: 0899977871
Category : Travel
Languages : en
Pages : 314
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Book Description
Afoot & Afield: Atlanta by Marcus Woolf sorts through a myriad hiking opportunities at various parks, wilderness areas and other natural areas around Atlanta. With this book, people can quickly find important information to help them choose the perfect journey, including highlights they'll experience on the trail, the distance of the hike and time needed to complete the journey. Also, turn-by-turn directions identify specific features to help people avoid taking a wrong turn. Because many people now hike with a smartphone or GPS, the book includes specific waypoint coordinates, which people can load into a device to help guide them. To give people a greater understanding and appreciation for the places they visit, Afoot & Afield: Atlanta also weaves in the interesting history of Native-Americans, Civil War battles, the Georgia Gold Rush and the evolution of Atlanta. Plus, it covers some of the myths and legends born in the North Georgia Mountains. Leaning on 17 years of experience covering the outdoor industry, Woolf also included gear information and travel tips to help people hike safely.
Author: Theresa Winstead-Moten
Publisher: Covenant Books, Inc.
ISBN: 1643007629
Category : Fiction
Languages : en
Pages : 127
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Book Description
The Book is written straight from the compassion of my heart and spirit to enlighten young people and older. This book is about a child of God, formed and molded by the blessed hand of God and born into a spiritual realm unknown to human kind, becoming a warrior traveling through spiritual dimensions of the motherland on an incredible journey of mysterious adventures of her life, heading into her destiny through great faith, set in another time of the universe to learn of God's knowledge, understanding, and wisdom. I pray that you be blessed as you read the book and will encourage you greatly.
