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Author: Sarah Gregg
Publisher: Rock Point
ISBN: 0760368120
Category : Self-Help
Languages : en
Pages : 131
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Book Description
The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, Choose Happy. Happiness can seem elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. By addressing the common roadblocks to happiness, you too can develop sustainable happiness. Just follow the three sections (and each subsection) to find your way to happy. Learn From Your Past: Advantage of habits Let go of hurt and anger Firing and rewiring new beliefs Freedom in forgiveness Believe in Your Future: Have courage Accepting uncertainty Befriending fear Embracing your future Finding meaning in your life Embracing patience Combating imposter syndrome Enjoy Your Present: Regaining control of your narrative Inviting in fun and play Releasing judgment The comparison catapult Countering your inner critic Building effective boundaries Cultivating curiosity Investing in your relationships With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you’ve always imagined. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; and You Got This.
Author: Wayne Froggatt
Publisher: HarperCollins Australia
ISBN: 1775490718
Category : Self-Help
Languages : en
Pages : 267
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Book Description
Do you want to choose how you feel?Wayne Froggatt has already taught hundreds of people in New Zealand to do just that. Choose to Be Happy is the result of his experience. In it, he applies his methods to a comprehensive range of common human problems and areas of personal growth, including:. worry . fear . anxiety . guilt . anger . depression . unassertiveness . perfectionism . decision making . disapproval and criticism . self-motivationDo you want to be your own therapist?You can learn to help yourself - with a proven method of psychotherapy that emphasises the use of your own reasoning powers to achieve personal control and growth. this book introduces the method step by step, allowing you to understand and change the way you react to events in a rational and realistic manner. Choose of Be Happy offers more than inspiration and 'positive thinking'. It holds out the prospect of permanent change.
Author: Rick Foster
Publisher: Penguin
ISBN: 039952990X
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.
Author: Jill Liberman
Publisher:
ISBN: 9780986334122
Category :
Languages : en
Pages :
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Book Description
Motivational speaker and best selling author Jill Liberman shares stories and tips fro living a happy life every day. This book is lighthearted yet powerful. Filled with inspirational quotes and positivity.
Author: Sarah Gregg
Publisher: Rock Point Gift & Stationery
ISBN: 1631067125
Category : Family & Relationships
Languages : en
Pages : 131
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Book Description
With Choose Happy, learn how to be happy in the present by healing your past and setting yourself up for future success and less worries.
Author: Sarah Gregg
Publisher: Rock Point
ISBN: 0760368120
Category : Self-Help
Languages : en
Pages : 131
Get Book Here
Book Description
The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, Choose Happy. Happiness can seem elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. By addressing the common roadblocks to happiness, you too can develop sustainable happiness. Just follow the three sections (and each subsection) to find your way to happy. Learn From Your Past: Advantage of habits Let go of hurt and anger Firing and rewiring new beliefs Freedom in forgiveness Believe in Your Future: Have courage Accepting uncertainty Befriending fear Embracing your future Finding meaning in your life Embracing patience Combating imposter syndrome Enjoy Your Present: Regaining control of your narrative Inviting in fun and play Releasing judgment The comparison catapult Countering your inner critic Building effective boundaries Cultivating curiosity Investing in your relationships With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you’ve always imagined. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; and You Got This.
Author: Elizabeth Helen Ivory
Publisher: AuthorHouse
ISBN: 1477227261
Category : Body, Mind & Spirit
Languages : en
Pages : 209
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Book Description
What This Book Isn't... It isn't another book with a list of things to go and do because we know that you won't actually go and do them. This book explains why you won't and what it is that's stopping you from doing what you know you should... What This Book is... It's probably the most important book that you will ever read... It's your permission to feel good about not feeling good...in our society we've made it not alright to feel not alright and that's not alright! This book is the missing "HOW" Your greatest confusion isn't that you don't know what to do, it's knowing exactly what to do and still not doing it" This book allows you to consciously choose who and how you want to be in every area of your life This book is your book, written for you, about you, to introduce you to the real you...
Author: Nick Vale
Publisher: Xlibris Corporation
ISBN: 1503546349
Category : Philosophy
Languages : en
Pages : 164
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Book Description
Let’s face it. There will nothing be bigger than the forthcoming Free Will vs. No Free Will debate. This topic is now finally starting to hit the mainstream. According to this new kind of BIBLE, HUMAN BEINGS DO NOT HAVE FREE WILL. The implications of this bombshell discovery will shatter how people go about their lives and will be talked about everywhere all the time for there is no more important topic. Free Will is a faulty belief / premise and as human beings we must own up to the fact that we’ve got it all wrong. Amen. www.thebible.co.uk www.illusionfreewill.com
Author: Corey Poirier
Publisher: Morgan James Publishing
ISBN: 1642795992
Category : Business & Economics
Languages : en
Pages : 205
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Book Description
“Success can be elusive, but it can be found, and it’s easier when you know the secrets. This book is a gateway to many of those secrets.” —John Gray, #1 New York Times–bestselling author of Men Are from Mars, Women Are from Venus The Book of Why (and How) is designed to help people discover their passion, purpose, and mission while also leveraging the top habits of the world’s top achievers. Broken down into three sections, The Book of Why (and How) reveals the four WHYs that can dramatically change a person’s life, the shortest path to thriving in a challenging world, and the key to becoming more enlightened in the process. In short, multiple-time TEDx speaker, Corey Poirier, helps readers tap into their purpose so they can thrive in a more enlightened way. The Book of Why (and How) is unique in the way it addresses the importance of uncovering the WHY while also revealing the HOW. Many people struggle with feeling a lack of purpose in their life and work. They also struggle with how to uncover their purpose as well as what to do with it once they do. The Book of Why (and How) tackles this exact challenge while revealing the timeless secrets Corey Poirier has discovered while interviewing more than 5,000 of the world’s top achievers. “Corey has discovered a new vitamin that may just be the most important one yet because of how it feeds your mind. It’s Vitamin P—for purpose, and in The Book of Why (and How), Corey will help you get it so you can optimize your mind and create abundance in your lives.” —JJ Virgin, New York Times–bestselling author of The Virgin Diet
Author: Pam Webber
Publisher: Simon and Schuster
ISBN: 1631529447
Category : Fiction
Languages : en
Pages : 304
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Book Description
Reminiscent of the stories and styles of Harper Lee, Sue Monk Kidd, and Jan Karon, Pam Webber’s The Wiregrass is an extraordinary tale about a magical time in an ordinary place full of lovable and unlovable characters. Infused with laughter, tears, love, loss, and hope, the story follows fourteen-year-old cousins Nettie, J.D. Eric, and Sam as they navigate the summer of their discontent, struggle with the physical and emotional turbulence of puberty and disappearing childhood, feel the excitement of first love, and run for their lives after they uncover an evil secret hidden in the shadows of the small town they love. Their story promises to stay with you a lifetime.
Author: Nancy Belgue
Publisher: Orca Book Publishers
ISBN: 1459825640
Category : Young Adult Fiction
Languages : en
Pages : 48
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Book Description
Key Selling Points In this book for young adults, a teen singing sensation goes on the road with a popular band after her music video goes viral. Stella Rising explores themes of rebellion, coming of age and finding your voice, as well as the dangers of social media. This book features a complex mother-daughter relationship where Stella is more of a parent to Viv than Viv is to her daughter. Both of the author’s sons are musicians, so the rock scenes onstage and off feel authentic. In this book, two key characters, the lead singer and the guitar player (both male), eventually become romantically involved.
