Children's Response to Flavor Variety In Herb and Spice Seasoned Vegetables Served Within a Meal

Children's Response to Flavor Variety In Herb and Spice Seasoned Vegetables Served Within a Meal PDF Author: ELIZABETH Carney
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Book Description
Consumption of vegetables in preschool aged children is significantly lower than nutritional recommendations. Vegetables are an important source of vitamins and minerals, but they also may be able to combat the onset of obesity by displacing more energy dense foods in the diet. This intervention aimed to increase vegetable intake by creating flavor variety in vegetables served within a meal. Variety has previously been shown to delay sensory specific satiety and to increase food intake. Preschool aged (3-5 years-old) children attended two separate laboratories visit and were given a test-meal of common foods: pasta, applesauce, milk, water, and three servings of carrots. For the No Variety condition, all three servings of carrots were seasoned with the same herb and spice blend. For the Variety condition, the three servings of carrots were all seasoned with a different herb and spice blend. Childrens liking of the seasoned carrots was assessed on a hedonic scale, along with a salted control carrot. No differences were found in childrens individual acceptance ratings of the three types of seasoned carrots, or between the seasoned carrots and the salted carrot, but 41% of children selected the salted carrot as their favorite in a rank-order task. Childrens bitter sensitivity was assessed using a suprathreshold solution of 6-n-propylthiouracil (PROP). Children did not consume significantly more carrots in either the Variety or the No Variety condition (36.5 40.5 g and 35.9 43.7 g, respectively; T = 0.15, P = 0.88) when directly comparing differences in grams. Carrot intake at the two conditions was also adjusted into a proportion of total carrots consumed at both meals, in order scale significant differences relative to childrens individual intakes rather than the total weight of carrots served. The proportion of carrots consumed at each meal were not statistically different (P = 0.58), but there was a significant interaction between meal condition and PROP status (F1,40 = 5.16, P = 0.03). PROP tasters consumed relatively more carrots in the Variety condition, while PROP nontasters had the opposite response. It is possible that PROP tasters were better able to discriminate the differences between the seasoned carrots in the Variety condition. These findings suggest that seasoning vegetables with a variety of herbs and spices may be an effective strategy to increase vegetable intake in PROP tasters. Once replicated, this form of targeted intervention could be particularly helpful because PROP tasters tend to consume fewer vegetables than nontasters. These results also suggest that PROP status may influence sensory specific satiety and affect an individuals response to flavor variety. More work is needed to clarify the role of individual herbs and spices on flavor perception and to determine what levels of spice can be used to optimize acceptance.

Children's Response to Flavor Variety In Herb and Spice Seasoned Vegetables Served Within a Meal

Children's Response to Flavor Variety In Herb and Spice Seasoned Vegetables Served Within a Meal PDF Author: ELIZABETH Carney
Publisher:
ISBN:
Category :
Languages : en
Pages :

Get Book Here

Book Description
Consumption of vegetables in preschool aged children is significantly lower than nutritional recommendations. Vegetables are an important source of vitamins and minerals, but they also may be able to combat the onset of obesity by displacing more energy dense foods in the diet. This intervention aimed to increase vegetable intake by creating flavor variety in vegetables served within a meal. Variety has previously been shown to delay sensory specific satiety and to increase food intake. Preschool aged (3-5 years-old) children attended two separate laboratories visit and were given a test-meal of common foods: pasta, applesauce, milk, water, and three servings of carrots. For the No Variety condition, all three servings of carrots were seasoned with the same herb and spice blend. For the Variety condition, the three servings of carrots were all seasoned with a different herb and spice blend. Childrens liking of the seasoned carrots was assessed on a hedonic scale, along with a salted control carrot. No differences were found in childrens individual acceptance ratings of the three types of seasoned carrots, or between the seasoned carrots and the salted carrot, but 41% of children selected the salted carrot as their favorite in a rank-order task. Childrens bitter sensitivity was assessed using a suprathreshold solution of 6-n-propylthiouracil (PROP). Children did not consume significantly more carrots in either the Variety or the No Variety condition (36.5 40.5 g and 35.9 43.7 g, respectively; T = 0.15, P = 0.88) when directly comparing differences in grams. Carrot intake at the two conditions was also adjusted into a proportion of total carrots consumed at both meals, in order scale significant differences relative to childrens individual intakes rather than the total weight of carrots served. The proportion of carrots consumed at each meal were not statistically different (P = 0.58), but there was a significant interaction between meal condition and PROP status (F1,40 = 5.16, P = 0.03). PROP tasters consumed relatively more carrots in the Variety condition, while PROP nontasters had the opposite response. It is possible that PROP tasters were better able to discriminate the differences between the seasoned carrots in the Variety condition. These findings suggest that seasoning vegetables with a variety of herbs and spices may be an effective strategy to increase vegetable intake in PROP tasters. Once replicated, this form of targeted intervention could be particularly helpful because PROP tasters tend to consume fewer vegetables than nontasters. These results also suggest that PROP status may influence sensory specific satiety and affect an individuals response to flavor variety. More work is needed to clarify the role of individual herbs and spices on flavor perception and to determine what levels of spice can be used to optimize acceptance.

What a Good Eater!

What a Good Eater! PDF Author: Alessandra Macaluso
Publisher:
ISBN: 9780997532302
Category :
Languages : en
Pages :

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Book Description
What a Good Eater! is a baby and toddler cookbook filled with wholesome, family-friendly recipes designed to promote a well-rounded eater right from the get-go. It is written by two moms who believe that introducing flavorful foods using herbs and spices and exposing children to a variety of colors, flavors, and textures while they are young encourages openness, minimizes picky-eating habits, and sets the stage--and table--for positive future family meal experiences.

Hungry Monkey

Hungry Monkey PDF Author: Matthew Amster-Burton
Publisher: Houghton Mifflin Harcourt
ISBN: 0151013241
Category : Biography & Autobiography
Languages : en
Pages : 273

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Book Description
A reflection on the wild joys of food and parenting and the marvelous melange of the two--"Hungry Monkey" takes food enthusiasts on a new adventure in eating (with dozens of delicious recipes).

Spicebox Kitchen

Spicebox Kitchen PDF Author: Linda Shiue
Publisher: Hachette Go
ISBN: 073828601X
Category : Cooking
Languages : en
Pages : 352

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Book Description
A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

Around the World in 80 Purees

Around the World in 80 Purees PDF Author: Leena Saini
Publisher: Quirk Books
ISBN: 1594748985
Category : Cooking
Languages : en
Pages : 161

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Book Description
Introduce your baby to a world of flavors with easy-to-make recipes for homemade baby food, featuring healthy ingredients, baby-friendly spices, and cuisines from India, China, France, Mexico, Morocco, and the rest of the globe. Baby food is a terrific way to share the flavors you love, nurture development through wholesome ingredients, and encourage lifelong adventurous eating. So why limit your options to just bland mush? It’s time to think outside the jar! With Around the World in 80 Purees, you can create baby food inspired by the cuisines of India, China, France, Mexico, Morocco, and the rest of the globe. The recipes are quick and easy, with imaginative variations featuring your favorite spices and flavors. Continue the culinary adventure as your little one becomes a toddler by offering a range of internationally inspired simple solids. Broaden your baby’s palate by the spoonful! Selections from the Table of Contents: Baby-Friendly Spices First Foods around the World Equipment A Whole Wide World of Purees - For Babies 6 Months and Up: - Indian Saag Masala - Nigerian Isu - Moroccan Figs and Apricots with Aniseed - Chinese Congee - English Peas with a Hint of Mint A Spoonful of Flavor - For Babies 7-9 Months and Up - Iranian Rosewater Vanilla Smoothie - Ethiopian Niter Kibbeh - Egyptian Fava Beans - Japanese Carrot Soba - Turkish Seasoned Lamb Kebabs The Well-Seasoned High Chair - For Babies 10 Months and Up - Mexican Atole - Italian Pastina with Parmesan and Nutmeg - Spanish Pasta Romesco - Lebanese Muhallabia - Taiwanese Lou Rou Fan

Nourishing Meals

Nourishing Meals PDF Author: Alissa Segersten
Publisher:
ISBN: 9780979885921
Category : Cooking (Natural foods)
Languages : en
Pages : 548

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Book Description


Damn Delicious

Damn Delicious PDF Author: Rhee, Chungah
Publisher: Time Inc. Books
ISBN: 0848751434
Category : Cooking
Languages : en
Pages : 240

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Book Description
The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Once Upon a Chef: Weeknight/Weekend

Once Upon a Chef: Weeknight/Weekend PDF Author: Jennifer Segal
Publisher: Clarkson Potter
ISBN: 059323183X
Category : Cooking
Languages : en
Pages : 289

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Book Description
NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much ​time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.

The Weekday Vegetarians

The Weekday Vegetarians PDF Author: Jenny Rosenstrach
Publisher: Clarkson Potter
ISBN: 0593138759
Category : Cooking
Languages : en
Pages : 257

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Book Description
You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

My New Roots

My New Roots PDF Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585

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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.