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Author: Simon Brown
Publisher: Sterling Publishing Company Incorporated
ISBN: 9781402717017
Category : Body, Mind & Spirit
Languages : en
Pages : 160
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Book Description
From a best-selling author and internationally regarded feng shui consultant comes a groundbreaking and thoroughly practical workbook on understanding chi—the essential energy behind every holistic therapy. Chi is the power that makes every form of holistic healing and wellness work, from shiatsu to feng shui, from Reiki to moxibustion. This practical, invaluable, and fully illustrated workbook contains the secrets of generating that vital force and living a happier, healthier life. It explains in a clear and lucid way the mind-body connection; teaches you how to sense your own chi energy field (and interact with those of others); and shows how to create a more balanced lifestyle. Color photographs display a variety of exercises—including t’ai chi and chi gong —as well as therapies, such as acupressure, that will improve sleep, beat stress, and get the energy flowing. There are even delicious chi-boosting recipes that nourish body and soul. Throughout, the author’s boxed tips help keep you on the right track as these positive strategies become an indispensable part of your life. A Main Selection of One Spirit Bookclub. Simon Brown is the author of the huge international best-sellers Practical Feng Shui and Practical Feng Shui Solutions. A highly regarded feng shui consultant, his clients include well-known celebrities and numerous large companies, such as The Body Shop and British Airways
Author: Simon Brown
Publisher: Sterling Publishing Company Incorporated
ISBN: 9781402717017
Category : Body, Mind & Spirit
Languages : en
Pages : 160
Get Book Here
Book Description
From a best-selling author and internationally regarded feng shui consultant comes a groundbreaking and thoroughly practical workbook on understanding chi—the essential energy behind every holistic therapy. Chi is the power that makes every form of holistic healing and wellness work, from shiatsu to feng shui, from Reiki to moxibustion. This practical, invaluable, and fully illustrated workbook contains the secrets of generating that vital force and living a happier, healthier life. It explains in a clear and lucid way the mind-body connection; teaches you how to sense your own chi energy field (and interact with those of others); and shows how to create a more balanced lifestyle. Color photographs display a variety of exercises—including t’ai chi and chi gong —as well as therapies, such as acupressure, that will improve sleep, beat stress, and get the energy flowing. There are even delicious chi-boosting recipes that nourish body and soul. Throughout, the author’s boxed tips help keep you on the right track as these positive strategies become an indispensable part of your life. A Main Selection of One Spirit Bookclub. Simon Brown is the author of the huge international best-sellers Practical Feng Shui and Practical Feng Shui Solutions. A highly regarded feng shui consultant, his clients include well-known celebrities and numerous large companies, such as The Body Shop and British Airways
Author: Kam Chuen Lam
Publisher: New Harbinger Publications
ISBN: 1608829510
Category : Self-Help
Languages : en
Pages : 385
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Book Description
We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.
Author: Daniel P. Reid
Publisher: Shambhala Publications
ISBN: 0834827964
Category : Body, Mind & Spirit
Languages : en
Pages : 131
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Book Description
The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities. The view in Chinese medicine is that good health is maintained by circulating and increasing chi, the vital life energy that we are all born with. In chi-gung practice, slow, rhythmic breathing is synchronized with body movements, in a way which is beneficial to both the nervous and immune systems and to overall health. This manual includes over fifty step-by-step illustrations of the warm-up exercises and movement forms.
Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1594778124
Category : Health & Fitness
Languages : en
Pages : 170
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Book Description
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.
Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439188785
Category : Sports & Recreation
Languages : en
Pages : 275
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Book Description
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Author: Geoff Pike
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 280
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Book Description
Using Geoff Pike's personal voyage of discovery, this book reveals the force of Ch'i, an oriental breathing and exercise technique. By using Ch'i, Geoff Pike believes it is possible to overcome the negative effects of modern living, and he credits his successful battle with cancer to using Ch'i. The exercises are very simple and have been successfully followed by people aged from 17 to 77.
Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1594775141
Category : Body, Mind & Spirit
Languages : en
Pages : 351
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Book Description
A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia • Organized by level and chi kung system for quick reference during practice or teaching • Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron Shirt Chi Kung • Covers all of the basic exercises in the Universal Tao’s first 6 levels of instruction Organized progressively by level and system for quick reference during practice or teaching, this illustrated guide covers all of the foundational exercises in the Universal Healing Tao’s first 6 levels of instruction. Keyed to the corresponding book for each complete practice, such as Healing Light of the Tao and Chi Self-Massage, this guide includes 220 exercises from more than 20 of Master Mantak Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Iron Shirt Chi Kung, Wisdom Chi Kung, Tao Yin, Chi Nei Tsang, Cosmic Detox, Bone Marrow Nei Kung, Cosmic Healing, Tendon Nei Kung, and Karsai Nei Kung. Offering a comprehensive reference to the beginning and intermediate practices of the Universal Healing Tao, this book allows you to build a regular Taoist practice combining internal and external chi and sexual energy exercises from the full range of Master Chia’s teachings, enabling you to purify, transform, regenerate, and transcend not only your own energy but the energy around you as well.
Author: Kam Chuen Lam
Publisher: Simon and Schuster
ISBN: 0671736450
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.
Author: Deborah Davis
Publisher: Shambhala Publications
ISBN: 159030537X
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Author: Kimberly Friedman
Publisher: Balboa Press
ISBN: 1452575193
Category : Religion
Languages : en
Pages : 83
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Book Description
Spiritual Guidance, Trusting the Voice Within, is an interactive workbook that can awaken your hidden potential. Discover an energetic language that exists within you and tap into its ability to improve your life experiences. Dr. Kimberly K. Friedman and Lisa Miliaresis take you on a journey through simple exercises that will unlock awareness and ability you didn’t even know you had. Enhancing your spiritual wisdom can allow you to: • Guide your thoughts to form positive life experiences • Communicate with loved ones who have crossed over • Identify angels or guides that are available to assist you in this lifetime • Release repeated patterns, blocked energy, or trouble emotions • Deeply understand your true identity as a loving and peaceful being • Tap into the potential of healing energy such as Reiki • Get more “giggles” and enjoyment out of life Many have learned to elevate their energy, connect their inner being, and live a life with more joy and ease. Why not you?
