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Author: Khyati Mistry
Publisher: Clever Fox Publishing
ISBN:
Category : Family & Relationships
Languages : en
Pages :
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Book Description
We are so influenced by others and our foundation beliefs and thoughts that we give up easily. We don't even give a second thought and just go with the flow of the world. This book will give you the details of what we are missing out to conquer on small things daily to boost our motivation. The simple methods and change of perspective would help you achieve daily small goals and dream about future long goals. To give value to all my readers and give them simple ways of how they can tackle any hindrance in their own life and can influence others for the same.
Author: Khyati Mistry
Publisher: Clever Fox Publishing
ISBN:
Category : Family & Relationships
Languages : en
Pages :
Get Book Here
Book Description
We are so influenced by others and our foundation beliefs and thoughts that we give up easily. We don't even give a second thought and just go with the flow of the world. This book will give you the details of what we are missing out to conquer on small things daily to boost our motivation. The simple methods and change of perspective would help you achieve daily small goals and dream about future long goals. To give value to all my readers and give them simple ways of how they can tackle any hindrance in their own life and can influence others for the same.
Author: Darcy Luoma
Publisher: Harper Horizon
ISBN: 0785244832
Category : Self-Help
Languages : en
Pages : 257
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Book Description
Your mind is like your body. Train it right, and it’ll become stronger, faster, and more agile! Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively. Luoma is no stranger to life’s challenges, one of the biggest being her husband’s incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit® model revealed in her book. Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit – like flexibility, agility, and strength – to train you to be mentally fit for life’s challenges, big or small. After reading this book, you will learn how to: improve communication strengthen your relationships have less conflict, resentment, and regret have more energy for the things you love live with greater intention Luoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!
Author: Sonya C. Greene- Pough
Publisher: AuthorHouse
ISBN: 1665537329
Category : Religion
Languages : en
Pages : 151
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Book Description
This book is dealing with some obstacles that will try to block and distract us from getting to the place God has desired for us. Those obstacles that effect our everyday lives in the area of our mind, will and emotions. The strongholds that are in our minds are things we refuse to let go, things we want to let go of but can’t or we just don’t know how to let go. Those seeds that have been planted and watered in our minds that has seep down in our heart. All of those seeds that took root and began to grow. Even when we desire to good, they creep back up like weeds and try to overtake us. Then there is a tug of war with our spirit and our flesh. These wars within often manifests for others to see but they don’t know how hard you have tried to fight these wars and battles. The battles that go on in your mind and you have prayed about it. You may have talked to others about. You may just sit alone and think about it and cry. There are times that we sit waiting on God to do it for us but there is a part that He gave us to do according to Scriptures. This book will shed a little light on some of these areas.
Author: Alicia Ann Wade
Publisher: Balboa Press
ISBN: 1982297557
Category : Self-Help
Languages : en
Pages : 270
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Book Description
Discover the transformative power of self-love in "Self Love: Loving Your Soul." In this compelling book, 22 authors from four countries courageously share their most vulnerable stories of tragedy to triumph, test to testimony, and victim to victory. Through their authentic narratives, they delve into the depths of real-life issues that resonate with readers in today's world. From heart-wrenching tales of loss and adversity to inspiring accounts of resilience and growth, these stories illuminate the path to self-discovery and acceptance. Embark on a journey of self-reflection and empowerment as you witness the incredible capacity of the human spirit to heal and thrive. "Self Love: Loving Your Soul" is a captivating anthology that offers a poignant exploration of the challenges we face and the triumphs we can achieve through self-love. Spanning multiple continents and perspectives, this collection of true stories connects readers to the shared experiences of individuals navigating life's complexities. Each chapter invites you to witness the authors' intimate journeys, as they find strength in vulnerability and uncover the beauty of self-acceptance. With unwavering honesty, these authors offer insights, wisdom, and inspiration, empowering readers to embark on their own path to self-love. Prepare to be moved, uplifted, and forever transformed by the resilience and triumphs captured within these pages.
Author: Lisa M. Yezzi Ph.D
Publisher: Balboa Press
ISBN: 1982224207
Category : Self-Help
Languages : en
Pages : 237
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Book Description
This is my life, and what the hell happened to it? Do you feel that your life is out of control and that one more loss is too much to handle? Do you obsessively try to control your world into a safe and loving place? Do you obsessively worry about your tomorrows and all the “what ifs”? Do have issues with trust or emotional intimacy with others? Do you carry anger toward other people, places, and things that may be a part of your past? Do you feel that you are fighting just to survive? Do you long for true love and belongingness? Do you feel emotionally that you are not safe? Do you doubt yourself and your abilities to live life your way? Do you worry that if people found out who you truly are, they will reject you? Do you feel that you need to earn others’ respect? Do you constantly feel shame and guilt just because you exist? Are you consistently trying to prove that you are worthy? Do you consistently isolate when times get hard? Do you focus on fitting in rather than sharing who you are? Do you compulsively drink, do drugs, exercise, eat, starve, etc. to kill the pain of anxiety? Do you struggle with initiating new projects or perhaps keeping a job? This then is the legacy of childhood trauma. It represents the obstacles we all face as we take our journey into healing. You can overcome. We all can.
Author: Barbara L. Fredrickson, Ph.D.
Publisher: Penguin
ISBN: 1101609842
Category : Psychology
Languages : en
Pages : 256
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Book Description
In this groundbreaking relationship book, positive emotions expert Barbara L. Fredrickson gives us an entirely new way of understanding love and appreciating its benefits. “A radically new conception of love.”—The Atlantic Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Barbara L. Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe. Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion. “I wish I had known years ago about...Barbara Fredrickson...In particular her theory that accumulating ‘micro-moments of positivity,’ like my daily interaction with children, can, over time, result in greater overall well-being.”—Jane Brody, The New York Times
Author: Geshe Kelsang Gyatso
Publisher: Tharpa Publications US
ISBN: 1616060530
Category : Self-Help
Languages : en
Pages : 275
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Book Description
A practical manual for daily life that shows how we can develop and maintain inner peace, how we can reduce and stop our experience of problems, and how we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness. This is a significantly revised edition of one of Geshe Kelsang Gyatso’s most popular and accessible books. How to Transform Your Life forms the basis of hundreds of popular drop-in meditation classes and courses around the world. If you want the opportunity to study or find out more about the practices presented in this book, visit your nearest Kadampa Meditation Center or branch.
Author: Gail McNeill
Publisher: Sheldon Press
ISBN: 1399817221
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality. She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed. Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years. Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered. Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before.
Author: Pooky Knightsmith
Publisher: Jessica Kingsley Publishers
ISBN: 1839978791
Category : Family & Relationships
Languages : en
Pages : 322
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Book Description
Parenting is hard. It's one of those universal constants, like water being wet or grass being green. And being neurodivergent can add an extra layer of tricky to the whole thing. So what can you do? Speaking from a wealth of experience as both a mental health expert and an autistic parent, Pooky Knightsmith guides you through the joys and challenges of raising children in a neurotypical world. From self-care and special interests to meltdowns and managing conflict, the tips and strategies in this book will help you to build a positive relationship with your child, whether they're neurotypical or neurodivergent, all while looking after your own mental health. Always authentic, always practical, sometimes funny, and never judgemental, this book is an essential read for ADHD and neurodivergent parents (and future parents!) looking for advice from someone who's been there and made it work.
Author: Stephen Holiday
Publisher: Richards Education
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 101
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Book Description
"Mastering Badminton: A Comprehensive Guide to Excellence on the Court" is the ultimate companion for badminton enthusiasts seeking to elevate their game to new heights. Written by seasoned players and coaches, this book covers every facet of the sport, from fundamental techniques to advanced strategies. Whether you're a beginner looking to grasp the basics or a seasoned competitor aiming for championship glory, this comprehensive guide has something for everyone. Dive into chapters that explore stroke mastery, strategic play, mental toughness, fitness conditioning, and much more. With practical tips, expert advice, and insightful strategies, "Mastering Badminton" is your roadmap to success on the court. Whether you're playing for fun or aiming for the top, this book will help you unlock your full potential and become a force to be reckoned with in the world of badminton.
