Challenging Depression and Despair PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Challenging Depression and Despair PDF full book. Access full book title Challenging Depression and Despair by Angela Patmore. Download full books in PDF and EPUB format.
Author: Angela Patmore
Publisher: How To Books
ISBN: 1848032099
Category : Self-Help
Languages : en
Pages : 224
Get Book Here
Book Description
This book is offered as a lifeline to people at the bottom of the bottomless pit of depression. It will explain the research and the thinking behind the tough love approach, much of which may be new to you because it flies in the face of current trends. With positive, common sense strategies, this book enables you to regain emotional control, showing that it is possible to combat depression without resorting to drugs or costly and often ineffective therapy. The first part of the book offers fresh insights into depression and into how it can be overcome. The second offers practical advice, culminating in a series of challenges that will enable you to change your entire attitude to emotional health and achieve a more positive and hopeful outlook on life. To be of any real use to someone in despair, a self-help programme must provide, step by step, a practical stairway out of hell. This is that stairway.
Author: Angela Patmore
Publisher: How to Books
ISBN: 9781845284398
Category : Depression, Mental
Languages : en
Pages : 0
Get Book Here
Book Description
This book uses positive, common sense strategies that will enable you to regain emotional control, and show that it is possible to combat depression without resorting to drugs or costly and often ineffective therapy. The first part offers fesh insights into depression and into how it can be overcome. The second part offers practical advice culminating in a series of challenges that will enable you to change your entire attitude to emotional health and achieve a more positive and hopeful outlook on life.
Author: Angela Patmore
Publisher: How To Books
ISBN: 1848032099
Category : Self-Help
Languages : en
Pages : 224
Get Book Here
Book Description
This book is offered as a lifeline to people at the bottom of the bottomless pit of depression. It will explain the research and the thinking behind the tough love approach, much of which may be new to you because it flies in the face of current trends. With positive, common sense strategies, this book enables you to regain emotional control, showing that it is possible to combat depression without resorting to drugs or costly and often ineffective therapy. The first part of the book offers fresh insights into depression and into how it can be overcome. The second offers practical advice, culminating in a series of challenges that will enable you to change your entire attitude to emotional health and achieve a more positive and hopeful outlook on life. To be of any real use to someone in despair, a self-help programme must provide, step by step, a practical stairway out of hell. This is that stairway.
Author: Mark Roberson
Publisher: Xlibris Corporation
ISBN: 1514452774
Category : Self-Help
Languages : en
Pages : 62
Get Book Here
Book Description
In his book, Overcoming Depression, Discouragement & Despair, Pastor Mark Roberson takes his readers through a seven-day breakthrough process that strengthens, encourages, inspires, and enlightens anyone who has suffered with depression, despair, discouragement, or anxiety. This seven-day breakthrough process is a personal revelation that Pastor Mark received from God when he himself suffered with depression and despair. After experiencing his own breakthrough and walking in total healing from depression and despair for over twelve years or more now, Pastor Mark also used this same breakthrough process to help his own relative. Pastor Mark touches base with any person who has been experiencing depression, discouragement, despair, or anxiety. He centers on changing the readers perspective and mind-set by breaking their daily pattern. He goes right after what feeds depression and despair, which is your focus, your feelings, your daily talk, and the thoughts that you choose to entertain. Pastor Mark motivates and inspires an individual to understand that to get where youve never been, youve got to do what youve never done! In his book, he leads a person through doing things different to cause new experiences to happen! As you go through this seven-day breakthrough process, each day youll begin to experience more strength and more encouragement, and your life will never be the same again as you step into your own personal breakthrough! One Word from God, and you will never be the same again!
Author: S. Nassir Ghaemi
Publisher: JHU Press
ISBN: 1421409348
Category : Psychology
Languages : en
Pages : 229
Get Book Here
Book Description
Lasting happiness comes not from chasing the American dream but from living an authentic life—which includes despair. In a culture obsessed with youth, financial success, and achieving happiness, is it possible to live an authentic, meaningful life? Nassir Ghaemi, director of the Mood Disorder Program at Tufts Medical Center, reflects on our society's current quest for happiness and rejection of any emotion resembling sadness. On Depression asks readers to consider the benefits of despair and the foibles of an unexamined life. Too often depression as disease is mistreated or not treated at all. Ghaemi warns against the "pretenders" who confuse our understanding of depression—both those who deny disease and those who use psychiatric diagnosis "pragmatically" or unscientifically. But experiencing sadness, even depression, can also have benefits. Ghaemi asserts that we can create a "narrative of ourselves such that we know and accept who we are," leading to a deeper, lasting level of contentment and a more satisfying personal and public life. Depression is complex, and we need guides to help us understand it, guides who comprehend it existentially as part of normal human experience and clinically as sometimes needing the right kind of treatment, including medications. Ghaemi discusses these guides in detail, thinkers like Viktor Frankl, Rollo May, Karl Jaspers, and Leston Havens, among others. On Depression combines examples from philosophy and the history of medicine with psychiatric principles informed by the author's clinical experience with people who struggle with mental illness. He has seen great achievements arise from great suffering and feels that understanding depression can provide important insights into happiness.
Author: June Hunt
Publisher: Rose Publishing
ISBN: 162862390X
Category : Depression, Mental
Languages : en
Pages : 120
Get Book Here
Book Description
Do you feel the weight of the world on your shoulders? Do you feel painfully stuck ... with no light at the end of the tunnel? If so, you're not alone. It's easy to feel confused, grieved, even guilty when depression overshadows your heart. Based on June Hunt's bestselling Hope For The Heart series (over 1 million sold), this 6-session Bible study digs deep into God's Word showing how God can move you from darkness into the dawn. Digs into Scripture. Find out what the Bible says about the causes of depression and how to overcome depression-body, soul, and spirit. Interactive and Practical. Includes discussion questions, journaling, and practical steps you can take each day. Relevant and Relatable. Real stories and real answers to key questions, such as, Is depression a sin? and Will I always feel this way? Perfect for personal or small group use. Book jacket.
Author: Sarah Rayner
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539674207
Category :
Languages : en
Pages : 134
Get Book Here
Book Description
'Simple, lucid advice' Matt Haig, Sunday Times bestselling author of Reasons to be Alive, on Making Friends with Anxiety If you're suffering from depression or very low mood, you can end up feeling alone, desperately struggling to find a way through - but recovery is possible and, in Making Friends with Depression, bestselling authors Sarah Rayner and Kate Harrison, together with GP Dr Patrick Fitzgerald show you how. They explain that hating or fighting depression can actually prolong your suffering, whereas 'making friends' with difficult emotions by compassionately accepting these feelings can restore health and happiness. Sarah (Making Friends with Anxiety) and Kate (The 5:2 Diet Book) write with candour, compassion and humour about lifting low mood and easing symptoms because they've both experienced - and recovered from - depression themselves, while GP Dr Patrick Fitzgerald draws on his clinical understanding to offer practical advice on treatment options and finding support. The book explores: * The different types of depressive illness * Where to seek help and how to get a diagnosis * The pros and cons of the most commonly-prescribed medications * The different kinds of therapy available * Why depression can cause so many physical symptoms * What to do if you suffer suicidal thoughts * How to stop the spiral of negative thinking and boost self-esteem * Evidence-based steps to improve mental health and avoid relapse Fully illustrated and reflecting the latest National Institute for Clinical Excellence (NICE) guidelines, Making Friends with Depression is succinct and surprisingly uplifting.The result is book that doesn't shy away from the distress that depression can cause, but is packed with simple tips that are easy to implement thereby offering hope and guidance through the darkest of times. PRAISE FOR MAKING FRIENDS WITH ANXIETY 'Reads like chatting with an old friend; one with wit, wisdom and experience' Brighton and Hove Independent PRAISE FORTHE 5:2 DIET BOOK 'The go-to 5:2 bible... Inspiring, motivational, simple' Women's Fitness PRAISE FOR SARAH RAYNER: 'Explores an emotive subject with great sensitivity' Sunday Express 'Brilliant... Warm and approachable' Essentials 'Carefully crafted and empathetic' The Sunday Times 'A sympathetic insight into the causes and effects of mental ill-health as it affects ordinary people. Powerful' My Weekly PRAISE FOR KATE HARRISON: 'Warm and witty' The Evening Telegraph 'Poignant and funny' She 'A very readable page-turner ... interesting and thought-provoking Book Trust
Author: Matilda Nordtvedt
Publisher:
ISBN: 9780802420831
Category :
Languages : en
Pages : 128
Get Book Here
Book Description
Author: Yefet Yoktan
Publisher:
ISBN:
Category : Religion
Languages : en
Pages : 0
Get Book Here
Book Description
Introducing a Bible study guide on managing depression! If you or someone you know is struggling with depression, this guide is the perfect tool to help you find hope and healing through the power of God's Word. Our Bible study guide is designed to provide you with practical and biblical insights on how to manage depression. It includes powerful scriptures, thought-provoking questions, and actionable steps to help you overcome the challenges of depression. With this guide, you'll learn how to identify the root causes of depression, how to develop healthy coping mechanisms, and how to cultivate a deeper relationship with God. You'll also discover how to find joy and peace in the midst of difficult circumstances, and how to build a support system that will help you through the tough times. Don't let depression control your life any longer. Start your journey towards healing and wholeness. With God's help, you can overcome depression and live a life filled with hope and purpose.
Author: Jeremy Farrell
Publisher: CreateSpace
ISBN: 9781500865320
Category :
Languages : en
Pages : 176
Get Book Here
Book Description
23 Aug 2014: Please note that this book is undergoing a revision and an updated version will be available by 30 Aug 2014.In Faith, Hope and Despair Jeremy Farrell provides Christians and non-Christians suffering from depression and anxiety with a straightforward walk through the prayer most commonly called The Lord's Prayer as a framework for meaningful and honest conversation with God in the midst of depression. Depression and anxiety as forms of mental illness are seldom spoken about in the church community for several reasons, most often because of a sense of shame or guilt that the illness should not manifest in a faithful Christ-follower, or because those who are around the depressive do not know how to act towards their friend.Depression and anxiety are illnesses like any other. For some people they are temporary and for others they are life-long, affecting faith and hope, resulting in despair or desperation.Jeremy offers this book up as a day-by-day, verse-by-verse, walk to overcome depression daily through the restoration of faith in God and hope for the future.
Author: Charles R. Wang
Publisher: Universal-Publishers
ISBN: 1599429438
Category : Medical
Languages : en
Pages : 326
Get Book Here
Book Description
Treating emptiness is one of the most neglected areas of mental health therapy. Developmental and Systems Approach (DSA) is a treatment model to consider for therapists working in the private sector; public health and social services; hospital care; as well as anyone seeking better understanding of the human condition. Approached from a developmental perspective, it is a unique model of treatment that brings together many of the conventional modalities of therapy schools. The reader will learn to integrate the best practices available today into an effective method of engaging, motivating and teaching the patient effective coping, and most of all, healing through the development of trust and security. Initially developed for rapid stabilization on the psychiatric inpatient unit, DSA is distinctive in style, structure, time frame and interpersonal aspects from conventional methods.
