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Author: Ajay Bhardwaj
Publisher: DK Printworld (P) Ltd
ISBN: 8124610169
Category : Body, Mind & Spirit
Languages : en
Pages : 193
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Book Description
About the Book This volume addresses the wisdom of yoga with a practical approach. While many people think of yoga simply as a series of postures and breathing exercises, which is only a part of the vast yoga wisdom, it unveils yoga in its true sense. Yoga is not meant for doing, but for being; being in our real nature, being in complete communion with the Supreme Consciousness, i.e. Truth, Bliss and Consciousness. Yoga helps one to discover oneself “who am I”? And the moment we know who we really are, every moment of life becomes a celebration. Yoga is thus the key to celebrating the life festival. Giving an introduction to the origin, history, traditions and different paths and aspects of yoga, the book authoritatively answers the basic questions: how can we apply yoga in our personal, family and social life?, what are the causes of suffering?, how can we live a stress-free and blissful life? and how can we attain the supreme goal of life, i.e. Self-realization, God-realization? As the book is designed to conform to the course contents of yogic science of Indian universities, it will be of great use to students, academicians and yoga aspirants alike. About the Author Ajay Bhardwaj, PhD, has four masters under his belt, two in English literature, one in Human Consciousness and Yogic Science, and the other in Journalism and Mass Communication. “A Study of Yoga-related Coverage in Print Media” was his PhD thesis. Dr Bhardwaj is Senior Asst Professor in the Dept of Communication at Dev Sanskriti Vishwavidyalaya (DSVV), Haridwar. He is also associated with the Dept of Yoga and Health, DSVV, where he is teaching post-graduate and other courses. He has co-authored a book Human Consciousness and Yogic Science. His research papers and articles have been published in various jounals of national and international repute, and magazines and newspapers. He has presented papers in numerous national and international seminars. He is also a member of the editorial boards of various international journals on yoga. Several students have completed their doctorates under his supervision.
Author: Ajay Bhardwaj
Publisher: DK Printworld (P) Ltd
ISBN: 8124610169
Category : Body, Mind & Spirit
Languages : en
Pages : 193
Get Book Here
Book Description
About the Book This volume addresses the wisdom of yoga with a practical approach. While many people think of yoga simply as a series of postures and breathing exercises, which is only a part of the vast yoga wisdom, it unveils yoga in its true sense. Yoga is not meant for doing, but for being; being in our real nature, being in complete communion with the Supreme Consciousness, i.e. Truth, Bliss and Consciousness. Yoga helps one to discover oneself “who am I”? And the moment we know who we really are, every moment of life becomes a celebration. Yoga is thus the key to celebrating the life festival. Giving an introduction to the origin, history, traditions and different paths and aspects of yoga, the book authoritatively answers the basic questions: how can we apply yoga in our personal, family and social life?, what are the causes of suffering?, how can we live a stress-free and blissful life? and how can we attain the supreme goal of life, i.e. Self-realization, God-realization? As the book is designed to conform to the course contents of yogic science of Indian universities, it will be of great use to students, academicians and yoga aspirants alike. About the Author Ajay Bhardwaj, PhD, has four masters under his belt, two in English literature, one in Human Consciousness and Yogic Science, and the other in Journalism and Mass Communication. “A Study of Yoga-related Coverage in Print Media” was his PhD thesis. Dr Bhardwaj is Senior Asst Professor in the Dept of Communication at Dev Sanskriti Vishwavidyalaya (DSVV), Haridwar. He is also associated with the Dept of Yoga and Health, DSVV, where he is teaching post-graduate and other courses. He has co-authored a book Human Consciousness and Yogic Science. His research papers and articles have been published in various jounals of national and international repute, and magazines and newspapers. He has presented papers in numerous national and international seminars. He is also a member of the editorial boards of various international journals on yoga. Several students have completed their doctorates under his supervision.
Author: RISHI. NITYAPRAGYA
Publisher: Penguin Ananda
ISBN: 9780143450689
Category : Conduct of life
Languages : en
Pages : 288
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Book Description
The universe has bestowed limitless powers and infinite siddhis on the human consciousness. Along with being effective and successful in the personal and professional spheres, the purpose of human life is also to ensure the complete blossoming of the individual consciousness. In Celebrating Life, Rishi Nityapragya shares the secrets that can help you explore your infinite potential. He offers an in-depth understanding of how to identify and be free from negative emotions and harmful tendencies, and how to learn to invoke life's beautiful flavours-like enthusiasm, love, compassion and truth-whenever and wherever you want. Celebrating Life is an intensely honest expedition that teaches you how you can be a master of your circumstances and make your life a celebration.
Author: Arianne Cohen
Publisher: Bloomsbury Publishing USA
ISBN: 1608191109
Category : Social Science
Languages : en
Pages : 256
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Book Description
The Tall Book is a celebration of the tall-advantaged, which notes and explores the myriad benefits that come with living large--from the simple pleasures of being able to see over crowds at a parade, to the professional joys of earning more money, and having others perceive you as a natural leader. The Tall Book also offers well-researched explanations into the great unanswered questions of tallness, including: Why are people tall to begin with? How have tall people figured throughout history? Why are CEOs so tall? And how does tallness affect the dating game? Filled with illustrative graphics, charts, and piles of tall miscellanea and factoids, The Tall Book is a wonderful and much-needed exploration of life from on high.
Author: Colleen Saidman Yee
Publisher: Simon and Schuster
ISBN: 1476776784
Category : Biography & Autobiography
Languages : en
Pages : 272
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Book Description
From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
Author: Vanessa Curtis
Publisher: Usborne Publishing Ltd
ISBN: 1409591247
Category : Juvenile Fiction
Languages : en
Pages : 242
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Book Description
My name is Hanna. I am 15. I am Latvian. I live with my mother and grandmother. My father is missing, taken by the Russians. I have a boyfriend and I'm training to be a dancer. But none of that is important any more. Because the Nazis have arrived, and I am a Jew. And as far as they are concerned, that is all that matters. This is my story. "A tragic, harrowing and deeply moving account of the Holocaust from the perspective of an ordinary girl." - The Bookseller
Author: Kathryn Budig
Publisher: Rodale Books
ISBN: 1609618416
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Author: Francesco Mastalia
Publisher: powerHouse Books
ISBN: 9781576878569
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
In silence, ask the questions. Who am I? Why am I here? Yoga: The Secret of Lifeis a photo-documentary about the spiritual and physical journey of yoga. Through photographs and text this fine art book explores the personal experiences of 108 of today's leading practitioners and how this ancient practice has transformed their mind, body, and spirit. The photographs are taken on glass plates using the wet collodion process, a photographic technique dating back to the 1850s. With the use of a large format wooden camera and antique brass lens, glass plates are hand coated to produce one of a kind ambrotype images. The collodion process transcends us to another place, another time. When light and chemistry collide we enter a mysterious world where art and science meet and the alchemy reveals itself. The photographs take on another dimension with the spoken words that accompany them. The text provides an intimate and enlightening account of each person's personal journey. Beyond the physical posturesYoga: The Secret of Lifedelves deep into the purpose of our existence and how to live a happy and fulfilled life. It explores understanding who we truly are, why we are here, and what our ultimate purpose is on this planet. Included are world renowned yogis Radhanath Swami, Sharon Gannon, David Life, Gurmukh Kaur Khasla, Sri Dharma Mittra, Krishna Das, Tao-Porchon Lynch, Shiva Rea, Rod Stryker, Seane Corn and Rodney Yee.
Author: Doron Hanoch
Publisher: Llewellyn Worldwide
ISBN: 0738750522
Category : Health & Fitness
Languages : en
Pages : 344
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Book Description
Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world. "My mission statement is simple: Live a healthy, active, and joyful life; maintain balanced energy with breath; eat good, nutritious food; practice mindfulness; and celebrate life while minimizing stress and negative effects for yourself and your surroundings."—Doron Hanoch Praise: "Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear."—Mark Stephens, author of Teaching Yoga
Author: Nina Zolotow
Publisher: Shambhala Publications
ISBN: 083484432X
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.
Author: Vanda Scaravelli
Publisher: HarperCollins
ISBN: 0062428535
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.
