Carnival of the Animals in Yoga PDF Download
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Author: Day Whitelegge
Publisher:
ISBN: 9781858585291
Category : Hatha yoga
Languages : en
Pages : 47
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Book Description
Author: Day Whitelegge
Publisher:
ISBN: 9781858585291
Category : Hatha yoga
Languages : en
Pages : 47
Get Book
Book Description
Author: Lesley S. McAllister
Publisher: Oxford University Press
ISBN: 0190915021
Category : Music
Languages : en
Pages : 352
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Book Description
Yoga in the Music Studio brings the popular and beneficial practice of yoga to music teachers and students of all instruments and ages, from preschoolers to senior adults and all those in-between. Expert on mind-body techniques Lesley S. McAllister provides a unique opportunity for all to improve their musical craft, enabling teachers to help their students concentrate, listen more attentively, relax, and play their best - whether before a performance or just during lessons - all through the practice of yoga. Many music teachers know that yoga postures and breathing practices can help musicians achieve peak performance, prevent injury, and relieve pain, yet surprisingly few are themselves familiar with these techniques or know how to introduce them to their students. McAllister welcomes the music teacher into the philosophy and history of yoga, introducing them to the research behind yoga's physical and emotional benefits. Step-by-step illustrations of practical stretches and useful poses then guide the teacher to the yoga practices that suit their individual needs and those of their students. An accessible and comprehensive yoga curriculum, Yoga in the Music Studio will help to improve students' musicianship, while contributing to their lifelong health and wellness.
Author: Danielle Bersma
Publisher: Turner Publishing Company
ISBN: 0897935837
Category : Juvenile Nonfiction
Languages : en
Pages : 225
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Book Description
This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author: Pauline E. Mainland
Publisher:
ISBN:
Category : Hatha yoga
Languages : en
Pages : 28
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Book Description
Animal poses, based on tradition yoga asanas, inspire children to "discover stillness in body and mind, extend the breath and enjoy the power and flexibility of their bodies."--Jacket.
Author: Jennifer Brilliant
Publisher: Chronicle Books
ISBN: 9780811841672
Category : Health & Fitness
Languages : en
Pages : 104
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Book Description
Dogs have always been natural yogis, and their tranquility of mind, ability to be in the moment, and contented outlook are widely considered to be the result of their long and devoted practice of doga. Dogis Benny, Buster, and Cricket practiced in obscurity for years, perfecting their dogic principles. Now at last they reveal the powerful secrets of doga. Many of the movements and positions of doga can inspire and assist humans in their own yoga practice. Doga presents the major asanas or postures, from the Downward-Facing Dog to the relaxing Happy Puppy and restorative Pup's Pose. Each stretch is demonstrated by one of the dogis, with accompanying text to help people adapt positions to their own practice. Also included are breathing techniques such as the hot breath, or pant, and tips on practicing with your own dogi. Anyone who does yoga or owns a dog is sure to find inspiration in these pages. On the path to health and inner harmony, Doga shows the way.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 136
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Pauline Mainland
Publisher: Element Children's
ISBN: 9781901881899
Category : Exercise for children
Languages : en
Pages : 0
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Book Description
Using cheerful, full-color illustrations, simple text and clear photos, this book shows kids how to assume the shape of their favorite animals--each of which corresponds to a basic yoga position. Parents can rest assured that their kids are developing good posture and a sense of inner well-being while having great fun. Pub; 5/99.
Author:
Publisher:
ISBN: 9781684641697
Category :
Languages : en
Pages : 32
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Book Description
It's a beautiful day at the seashore but our animal hero, Crab, is feeling rather cold and a little crabby-and there's no getting him out of him shell. As he scuttles along the beach, he meets different seashore animals who help him feel more confident, optimistic and happy-through the power of yoga!
Author:
Publisher:
ISBN:
Category : Libraries
Languages : en
Pages : 356
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Book Description
