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Author: Roy F. Baumeister
Publisher: Penguin
ISBN: 1101543779
Category : Psychology
Languages : en
Pages : 272
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Book Description
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Author: Roy F. Baumeister
Publisher: Penguin
ISBN: 1101543779
Category : Psychology
Languages : en
Pages : 272
Get Book Here
Book Description
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Author: Frank Ryan
Publisher: John Wiley & Sons
ISBN: 1118680030
Category : Psychology
Languages : en
Pages : 229
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Book Description
Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.
Author: Alexander Loyd, PhD., ND
Publisher: Harmony
ISBN: 1101902825
Category : Self-Help
Languages : en
Pages : 262
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Book Description
Did you know that most self-help programs that follow the standard success blueprint have a 97% failure rate? The truth is that the typical personal improvement mantra of tapping into your willpower and activating the power of positive thinking is actually a recipe for failure. In Beyond Willpower, bestselling author and psychological counselor Alexander Loyd, PhD, ND, reveals a unique, highly effective program to help you finally achieve the life you want and the success you deserve. Science has proven that stress, or internal fear, is the primary source of virtually any problem we encounter– physical, spiritual, emotional, and even circumstantial. New research has shown that fear is literally programmed into us at the cellular level, which is why most of us are unable to turn off our stress response by willpower alone. For the first time, this book teaches you how to change your cellular programming from fear to love, triggering a natural chemical chain reaction that fuels you for your best success. Rooted in science, ancient wisdom, and proven therapeutic techniques to remove personal obstacles that sabotage us, Beyond Willpower offers a revolutionary 40-day holistic program based on more than 25 years of clinical experience. With this program you will identify and clarify what fundamentally defines success for you. Then you’ll receive the three simple tools you need to internally shift from fear to love physically (using the Energy Medicine tool), mentally (using the Reprogramming Statements tool), and spiritually (using the Heart Screen tool). You'll also have free access to the unprecedented "Success Issues Finder" test, which accurately diagnoses your unconscious and subconscious issues related to success and failure, happiness and unhappiness. No matter how you define success – as wealth, career satisfaction, healing of health issues, or resolution of relationship problems –Beyond Willpower will help you achieve it once and for all, quickly and for the long term. From the Hardcover edition.
Author: Simon Sinek
Publisher: Penguin
ISBN: 0143111728
Category : Business & Economics
Languages : en
Pages : 258
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Book Description
Start With Why has led millions of readers to rethink everything they do – in their personal lives, their careers and their organizations. Now Find Your Why picks up where Start With Why left off. It shows you how to apply Simon Sinek’s powerful insights so that you can find more inspiration at work -- and in turn inspire those around you. I believe fulfillment is a right and not a privilege. We are all entitled to wake up in the morning inspired to go to work, feel safe when we’re there and return home fulfilled at the end of the day. Achieving that fulfillment starts with understanding exactly WHY we do what we do. As Start With Why has spread around the world, countless readers have asked me the same question: How can I apply Start With Why to my career, team, company or nonprofit? Along with two of my colleagues, Peter Docker and David Mead, I created this hands-on, step-by-step guide to help you find your WHY. With detailed exercises, illustrations, and action steps for every stage of the process, Find Your Why can help you address many important concerns, including: * What if my WHY sounds just like my competitor’s? * Can I have more than one WHY? * If my work doesn’t match my WHY, what should I do? * What if my team can’t agree on our WHY? Whether you've just started your first job, are leading a team, or are CEO of your own company, the exercises in this book will help guide you on a path to long-term success and fulfillment, for both you and your colleagues. Thank you for joining us as we work together to build a world in which more people start with WHY. Inspire on! -- Simon
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101553731
Category : Psychology
Languages : en
Pages : 244
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Book Description
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Author: Robert Greene
Publisher: Penguin
ISBN: 0670881465
Category : Self-Help
Languages : en
Pages : 481
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Book Description
Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control. This is the only authorized hardcover edition in the US. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.
Author: Phil Stutz
Publisher: Random House
ISBN: 0679644458
Category : Self-Help
Languages : en
Pages : 200
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Book Description
NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness How long does therapy take? The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.
Author: C. N. Williamson
Publisher: DOUBLEDAY, PAGE & COMPANY
ISBN:
Category :
Languages : en
Pages : 111
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Book Description
Example in this ebook CHAPTER I IN JULIET'S SITTING ROOM A maid opened the door leading from a bedroom to a salon of the "royal suite" at Harridge's Hotel. Dusk had fallen, and entering, she switched on the electricity. The room, with its almost Louis Seize decorations, was suddenly flooded with light; and to her surprise the Frenchwoman saw a slim black figure nestled deep among cushions on a sofa before the fire. A small white face, with a frame of terra-cotta hair crushed under a mourning toque, turned a pair of big black eyes upon her. "Miladi West!" exclaimed the maid. (She pronounced it "Vest") "Pardon, Madame, I did not know that any one was here." She spoke in French, with an accent which told that her first language had been Italian, learned in the south of France; though in looks she was the chic Parisienne. Her English was quite good, but when she used that tongue, her accent was of New York. She preferred French, however, was proud of being French, and had Frenchified her Nicois-Italian name of Simonetta Amaranti to Simone Amaranthe. All Juliet Phayre's friends had to be polite to Simone. "Mr. Phayre's man let me in," said the red-haired lady in widow's weeds. "After I'd had a look at the wedding presents, I was so dazzled that I switched off the lights." She laughed, and then cried, "Leave the lights now! I suppose Mademoiselle won't be forever?" Simone shrugged her thin shoulders just perceptibly. "Mademoiselle sent me out on an errand, Miladi. I have not long returned, with the perfume she wanted. It was for the coiffeur who is here to wash the hair of Mademoiselle. She would not have the stuff he brought, so the man was obliged to wait. I am afraid the drying, even with the hot-air machine, will take some time. Miladi knows what a quantity of the hairs there are on the pretty head of Mademoiselle, and how she is exacting of the way everything is done!" The red-haired lady guessed from the Frenchwoman's tone that Simone considered the introduction of a coiffeur a slight to her own skill. "Why, yes," she agreed. "Mademoiselle is exacting. But what would you? She is a spoiled child. The least crumple in a rose-leaf—by the way, Simone" (she stopped for a little throaty chuckle), "is it true about the carpet in this suite?" "The carpet, Miladi?" Simone flushed faintly through her dark skin, and "Miladi" made a second guess. Of course Juliet trusted Simone, and depended upon her blindly; but she—Emmy West—had often wondered how certain spicy little items concerning the Phayre family reached the gossip columns of "society papers." "I read such an amusing paragraph in Modern Ways this morning," she explained. "It was apropos of the wedding, of course. Modern Ways loves a chance for a 'dig' at us Americans who marry well-known Englishmen! It said that when Miss Juliet Phayre and her Uncle Henry came over from Paris the other day, and took this royal suite which Mr. Phayre had engaged, Miss Phayre sent for the manager before she'd been in the hotel half an hour. 'There's a spot of ink on the carpet,' she complained (according to the paper). 'I must have another carpet at once.' Now do tell me, Simone (I'm very discreet!) did that really happen?" "It did, Madame," the maid admitted. "Though how it got to these sacred journalists——" "And did the manager say to Mademoiselle, 'We have had half the kings of Europe in this suite since that spot appeared, Miss Phayre, and not one of them mentioned it!'" "His words were to that effect, Miladi, so far as I remember. But——" "Oh, then you were in the room? What fun! You can tell me if Juliet—if Mademoiselle replied that a spotted carpet might be good enough for a king; it wasn't good enough for a Phayre." To be continue in this ebook...
Author: Friedrich Wilhelm Nietzsche
Publisher:
ISBN:
Category :
Languages : en
Pages : 424
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Book Description
Author: Claude O. McCoy
Publisher: First Edition Design Pub.
ISBN: 1622873769
Category : Religion
Languages : en
Pages : 55
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Book Description
Have you ever been in situations where we've known what we should do and just couldn't do it? Similarly, there have been things we've known we shouldn't do, but did anyway. This book, which clarifies the practical theology of Christian counseling, defines such problems and their solution. This makes it a must-read for pastors, counselors, Christian Ed teachers, and anyone else interested in resolving critical life riddles that confront all of us. It is these riddles which underlie most problems for which people seek professional counseling. You might consider it strange that most folks seek counseling because they are thinking about and processing life normally! The truth is that most folks in counseling are trapped in Riddles Requiring Resolution, something about which they are unaware. Many folks tell their counselor that they "just want to be normal." In reality, however, they are in counseling because they do act and think normally, and that is the problem. Author Bio: Midway through Claude McCoy's 47-year career as a Christian psychiatrist, he had a mid-life crisis that led to a severe depression and thoughts of suicide. Years of church and Sunday School attendance had not equipped him to deal successfully with the problems he was facing with health, marriage, career, and friends. He felt as though he was going to lose a large part of his life, and was powerless to remedy the situation. He was facing riddles requiring resolution. What he needed to learn was the same thing that all Christians need to learn and understand about their "Life." Simply put, it is what Christ meant when He said He was the Way, the Truth, and the "LIFE." An understanding of what Christ meant is the key to the solution of the majority of the riddles that we experience in our day-to-day journey here. Riddles Requiring Resolution was written in an effort to leave a legacy of riddle solutions for others. It is McCoy's hope that through reading this book that you will gain an expanded understanding as to how much God has shown love for you by gifting you with all of "Life." In addition, an expanded comprehension of God's love for you will be your motivation to honor God in your daily walk and to endure the troubles that occur in your life in a God-honoring manner. keywords: Christian Counseling, Riddles Requiring Resolution, Christian Life, Riddles, Christian Self Help, Self Help For Christians, Christians Looking For Answers, Claude McCoy, Life Riddles
