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Author: Dan John
Publisher:
ISBN: 9781931046749
Category : Athletes
Languages : en
Pages : 256
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Book Description
Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But, there's a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up daily. "Can You Go?" answers this question: What do we NEED to do next? Appropriate assessment leads to the appropriate answer. If it there's a mobility issue, focus on mobility work. The same is true for body composition and strength¿focus on what we need to do, not what we want to do. For the performance athlete, sometimes assessment can be the short, brutal and harsh question, "Can you go?" Lessons from this frankness can be learned by both the coach and trainer. The ill and the elite share the same basic body, and the job is to enhance performance and quality of life in every training situation.
Author: Dan John
Publisher:
ISBN: 9781931046749
Category : Athletes
Languages : en
Pages : 256
Get Book Here
Book Description
Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But, there's a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up daily. "Can You Go?" answers this question: What do we NEED to do next? Appropriate assessment leads to the appropriate answer. If it there's a mobility issue, focus on mobility work. The same is true for body composition and strength¿focus on what we need to do, not what we want to do. For the performance athlete, sometimes assessment can be the short, brutal and harsh question, "Can you go?" Lessons from this frankness can be learned by both the coach and trainer. The ill and the elite share the same basic body, and the job is to enhance performance and quality of life in every training situation.
Author: Randy Pausch
Publisher:
ISBN: 9780340978504
Category : Cancer
Languages : en
Pages : 0
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Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author: Kate Riggs
Publisher: Creative Editions
ISBN: 9781568462530
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
This durable title offers up fun, foundational introductions to transportation modes that are sure to fascinate every early learner. Simple, rhythmical text introduces each vehicle, highlighting the vehicles' modes of travel. Detailed illustrations, meanwhile, provide colorful views of developing transportation scenes.
Author: David Lodge
Publisher: Penguin
ISBN: 0140130187
Category : Fiction
Languages : en
Pages : 257
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Book Description
The ups, downs, and exploits of a group of British Catholics--for whom the sexual revolution came a little later than it did for everybody else... In this bracing satire, a group of university students make their way through the fifties and into the turbulent sixties and seventies. We first meet Dennis, Michael, Ruth, Polly, and the others at the altar rail of Our Lady and St. Jude, but soon enough they get caught up in the alternately hilarious and poignant preoccupations of work, marriage, sex, and babies--not always in that order. A satirical comedy in the tradition of Evelyn Waugh, Souls and Bodies take an unblinking look at the sexual revolution and the contemporaneous upheavals in the Catholic Church. The result is as unsettlingly true as it is funny.
Author: JJ Heller
Publisher: WaterBrook
ISBN: 0593193253
Category : Juvenile Fiction
Languages : en
Pages : 41
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Book Description
This heartwarming picture book reassures children that a parent’s love never lets go—based on the poignant lyrics of JJ Heller’s beloved lullaby “Hand to Hold.” “May the living light inside you be the compass as you go / May you always know you have my hand to hold.” With delightful illustrations and an engaging rhyme scheme, this book offers the promise of security and love every child’s heart longs to know. From skipping stones and counting stars to climbing trees and telling stories, every moment is wrapped snugly in the certain warmth of a parent’s presence and God’s blessing. With poignancy and joy, this bedtime read captures the unconditional love parents want their children to know but so often fail to express amid the chaos of daily life.
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Adam Mansbach
Publisher: Akashic Books
ISBN: 1453271023
Category : Humor
Languages : en
Pages : 18
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Book Description
The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
Author: David Lodge
Publisher: Harvill Secker
ISBN:
Category : Fiction
Languages : en
Pages : 264
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Book Description
"Polly, Dennis, Angela, Adrian and the rest are bound to lose their spiritual innocence as well as their virginities on the journey between university in the 1950s and the marriages, families, careers and deaths that follow. On the one hand there's Sex and then the Pill, on the other there is the traditional Catholic Church. In this razor-sharp novel, David Lodge exposes the pressures that assailed Catholics everywhere within a more permissive society, and voices their eternal question: how far can you go?" -- Provided by publisher.
Author: John Maclean
Publisher: Simon and Schuster
ISBN: 1925184943
Category : Biography & Autobiography
Languages : en
Pages : 235
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Book Description
'If you look up mental toughness in the dictionary you'll find a picture of John Maclean' Steve Waugh AO Walking on the beach and holding hands with a loved one is a dream taken for granted by most. But when aspiring athlete John Maclean was struck down by a truck while training for a triathlon at the age of 22, this dream became impossible. John survived, but was left paraplegic – catastrophic for a life so full of promise. He insisted that he’d walk again, but it became clear John would need to shift his focus, and take his beloved father’s words to heart: ‘How far can you go?’ With fierce tenacity, determination, and the love of family and friends, John became one of the most accomplished wheelchair athletes in the world, the first wheelchair athlete to complete the Ironman World Championships and the first paraplegic to swim the English Channel. He also competed in the Sydney Olympics wheelchair demonstration race and in two Paralympic Games in two different disciplines, winning a silver medal for rowing in Beijing. But John still longed to walk, hand in hand, on the beach with his wife. It wasn’t until he discovered a radical therapy that John was able to reach his full potential by retraining his mind and body to unlock new neural responses . . . and stand, walk, and fulfill his dream. How Far Can You Go? is John Maclean’s amazing story, and his quest to walk again after 25 years in a wheelchair.
Author: Ezra Jack Keats
Publisher: Penguin
ISBN: 0670013250
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
The magic and wonder of winter’s first snowfall is perfectly captured in Ezra Jack Keat’s Caldecott Medal-winning picture book. Young readers can enjoy this celebrated classic as a full-sized board book, perfect for read-alouds of all kinds and a great gift for the holiday season. In 1962, a little boy named Peter put on his snowsuit and stepped out of his house and into the hearts of millions of readers. Universal in its appeal, this story beautifully depicts a child's wonder at a new world, and the hope of capturing and keeping that wonder forever. This big, sturdy edition will bring even more young readers to the story of Peter and his adventures in the snow. Ezra Jack Keats was also the creator of such classics as Goggles, A Letter to Amy, Pet Show!, Peter’s Chair, and A Whistle for Willie. (This book is also available in Spanish, as Un dia de nieve.) Praise for The Snowy Day: “Keats made Peter’s world so inviting that it beckons us. Perhaps the busyness of daily life in the 21st century makes us appreciate Peter even more—a kid who has the luxury of a whole day to just be outside, surrounded by snow that’s begging to be enjoyed.” —The Atlantic "Ezra Jack Keats's classic The Snowy Day, winner of the 1963 Caldecott Medal, pays homage to the wonder and pure pleasure a child experiences when the world is blanketed in snow."—Publisher's Weekly
