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Author: Susan Guttridge
Publisher: FriesenPress
ISBN: 152556062X
Category : Self-Help
Languages : en
Pages : 113
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Book Description
Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.
Author: Susan Guttridge
Publisher: FriesenPress
ISBN: 152556062X
Category : Self-Help
Languages : en
Pages : 113
Get Book Here
Book Description
Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.
Author: George Friedman
Publisher: Anchor
ISBN: 0385540507
Category : Political Science
Languages : en
Pages : 258
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Book Description
*One of Bloomberg's Best Books of the Year* The master geopolitical forecaster and New York Times bestselling author of The Next 100 Years focuses on the United States, predicting how the 2020s will bring dramatic upheaval and reshaping of American government, foreign policy, economics, and culture. In his riveting new book, noted forecaster and bestselling author George Friedman turns to the future of the United States. Examining the clear cycles through which the United States has developed, upheaved, matured, and solidified, Friedman breaks down the coming years and decades in thrilling detail. American history must be viewed in cycles—particularly, an eighty-year "institutional cycle" that has defined us (there are three such examples—the Revolutionary War/founding, the Civil War, and World War II), and a fifty-year "socio-economic cycle" that has seen the formation of the industrial classes, baby boomers, and the middle classes. These two major cycles are both converging on the late 2020s—a time in which many of these foundations will change. The United States will have to endure upheaval and possible conflict, but also, ultimately, increased strength, stability, and power in the world. Friedman's analysis is detailed and fascinating, and covers issues such as the size and scope of the federal government, the future of marriage and the social contract, shifts in corporate structures, and new cultural trends that will react to longer life expectancies. This new book is both provocative and entertaining.
Author: Robyne Hanley-Dafoe
Publisher: Page Two
ISBN: 1989603874
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Robyne Hanley-Dafoe, Calm Within the Storm – Won Silver in the Psychology/Mental & Emotional Well-Being category. A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm, Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliency—one that everyone can use to feel more grounded and capable. She identifies the obstacles that derail us and keep us stuck, and shows us how to enact our resiliency through stories, research, and practical strategies.
Author: Neale Donald Walsch
Publisher: Hay House, Inc
ISBN: 1401936938
Category : Body, Mind & Spirit
Languages : en
Pages : 274
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Book Description
Something happened in early 2011 that hasn't happened in decades, perhaps centuries—and we didn't even notice it. That is, we didn't see it for what it was. Massive unrest from Tunisia to Egypt to Libya rocked the Arab world and threw the globe into political crisis. Within days, an earthquake-tsunami-nuclear calamity of terrifying proportions shocked Japan and sent the world reeling once again, even as the globe's financial markets shuddered to sustain themselves while states and nations tottered on the brink of bankruptcy-where many still linger. All of this, of course, we did notice. What we may have missed was that ancient predictions for this period of time called for exactly this: simultaneous environmental, political, and financial disasters. Were we seeing the beginning of "the end of history"-and not picking up the signal? In The Storm Before The Calm, seven-time New York Times best-selling author Neale Donald Walsch offers a startling answer: yes. But Walsch also says there is nothing to fear, advancing an extraordinary explanation for what is happening even now all over the planet. Then-and more important-he provides a stunning prescription for healing our lives and our world through the answering of seven simple questions, inviting people everywhere to join in an earth-saving exchange at TheGlobalConversation.com. Compelling and perfectly timed, The Storm Before The Calm answers every question that is worth asking about December, 2012 and beyond.
Author: Eknath Easwaran
Publisher: Nilgiri Press
ISBN: 1586381016
Category : Self-Help
Languages : en
Pages : 185
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Book Description
Discusses how to find peace of mind during stressful times, describing how to slow down and stay in the present, shed anxieties and resentments, strengthen relationships, and stay kind and strong when faced with conflicts.
Author: Jan Fields
Publisher: ABDO
ISBN: 1616419202
Category : Juvenile Fiction
Languages : en
Pages : 114
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Book Description
Carter Lewis is having trouble making it through The legend of Sleepy Hollow, so his cousin Isabelle, suggests that he use his uncle's virtual reality machine to enter into the book as a character--and meet the Headless Horseman up-close and personal.
Author: Yvette R. Taylor
Publisher: Xlibris Corporation
ISBN: 9781469119878
Category : Fiction
Languages : en
Pages : 141
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Book Description
A deep yearning just to be a little girl, to set on daddy’s lap and tug at his beard to play in mommas makeup, and prance around in her high heel shoes, to play with little dolls, have tea parties and where pretty little dresses , to skip up and down the side walk and play kick ball and Jump rope with friends is all that she wanted to do but all that never happen because, people had decided to choose her fate by their actions that they had a flicked upon her, they had decided to take it upon their self and take away, to steal, kill and to destroy the innocence from that little girl that once existed. What was once seen through the eyes of a little girl of hopes and dreams, goals and that one slogan that just about every child has said at some point or another; when I grow up I’m going to be a ? Was now a grown woman that could only see hurt, betrayal, suffering, bitterness and full of wrong choices and bad decisions and a hart that was once full of love was now full of hate? Because this is all she knew, and who she had become.
Author: Delanie L. Stephenson
Publisher: iUniverse
ISBN: 1475992319
Category : Self-Help
Languages : en
Pages : 188
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Book Description
At the age of thirty-three, Delanie Stephenson was enjoying life with her husband, two kids, and a teaching job she loved. Blessings abounded, and Delanie thanked God for each one. But it only took a single instant to change it all. A terrible headache struck her on June 6, 2012, and no amount of ibuprofen could take care of it. Delanie had a stroke—similar to the stroke that Delanie’s twenty-nine-year-old sister had suffered a year before. What were the odds of two sisters suffering the same ailment? Delanie’s entire family was in a state of shock, and the news became worse when the doctors were unsure whether Delanie would walk or talk again. In her memoir, Delanie describes that summer of 2012 in detail, from those first harried days in the ICU to the tedious physical therapy as she slowly began to crawl her way back to recovery. Not only did Delanie walk and talk again; she emerged from her ordeal even stronger and decided that she would never again take life for granted. Filled with intimate details and the amazing resilience of the human spirit, The Calm before the Storm shares one woman’s amazing journey from stroke victim to stroke survivor.
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1608820882
Category : Self-Help
Languages : en
Pages : 186
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Book Description
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Author: Mya O'Malley
Publisher: Touchpoint Press
ISBN: 9780692367391
Category :
Languages : en
Pages : 206
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Book Description
The storm of the century raged through the northeast, causing destruction and despair, millions were left without power and hope. Weeks later, countless people were still devastated by the destruction of Hurricane Sandy, Emma Riley among them. Determined she didn't need the help of a man, Emma was convinced that she could brave the aftermath of the storm on her own. That is, until Jake came into her life. After having suffered heartbreak and embarrassment, Jake Mack, a utility foreman, volunteered to travel north from small town, Georgia to assist with the aftermath of the storm. Jake was decidedly done with women. But he didn't count on meeting Emma or falling in love so quickly. Can he trust this woman or will his past get in the way and ruin the relationship with the one woman he truly loves?
