Calisthenic Journal PDF Download
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Author: Douglas T Highsmith
Publisher:
ISBN: 9781712977521
Category :
Languages : en
Pages : 122
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Book Description
If you love to do outdoor workouts or love bodyweight exercises, then you will love this workout journal! This is the calisthenics journal that you wil need to finally track your workouts. You will find on each page you can write the date, exercise, sets, and reps. Document your work and see how much you have progressed after you have filled up all the pages.
Author: Douglas T Highsmith
Publisher:
ISBN: 9781712977521
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
If you love to do outdoor workouts or love bodyweight exercises, then you will love this workout journal! This is the calisthenics journal that you wil need to finally track your workouts. You will find on each page you can write the date, exercise, sets, and reps. Document your work and see how much you have progressed after you have filled up all the pages.
Author: Steven Low
Publisher:
ISBN: 9780990873853
Category :
Languages : en
Pages :
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Book Description
Author: Ashley Kalym
Publisher: North Atlantic Books
ISBN: 1623174120
Category : Health & Fitness
Languages : en
Pages : 332
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Book Description
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Author:
Publisher:
ISBN:
Category : Athletics
Languages : en
Pages : 522
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Book Description
Vols. 9-10 include proceedings of the 8th-11th annual meeting of the American Football Coaches Association and of the 3d-6th annual meeting of the National Association of the Basketball Coaches of the United States.
Author:
Publisher:
ISBN:
Category : Children's literature
Languages : en
Pages : 752
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Book Description
Author:
Publisher:
ISBN:
Category : Application software
Languages : en
Pages : 476
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Book Description
Author: RAJASHEKHAR M. HIREMATH
Publisher: Lulu.com
ISBN: 1329945646
Category :
Languages : en
Pages : 122
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Book Description
Author: Jan Todd
Publisher: Mercer University Press
ISBN: 9780865545618
Category : Health & Fitness
Languages : en
Pages : 398
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Book Description
Todd (kinesiology and health education, U. of Texas, Austin) discusses the diverse spectrum of women's exercise in the antebellum era-- especially exercise systems related to an ideal of womanhood--and the ways that purposive training influenced American women physically, intellectually, and emotionally. She also considers the contributions of several physical education figures: Sarah Pierce, Mary Lyon, William Bentley Fowle, Catherine Beecher, David P. Butler, Dio Lewis, and the phrenologist Orson S. Fowler. Annotation copyrighted by Book News, Inc., Portland, OR.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1466
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Book Description
Author:
Publisher:
ISBN:
Category : Bibliography
Languages : en
Pages : 1708
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Book Description
Official organ of the book trade of the United Kingdom.
