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Author: Cathy Donaldson
Publisher:
ISBN: 9780995822412
Category :
Languages : en
Pages :
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Book Description
Are you stuck in a rut? Is anxiety or depression sucking the joy out of your days? Fed up with feeling crappy? In Caging the Anxiety Monster, writer, mother, and happiness enthusiast Cathy Donaldson describes how anxiety and depression upended her world, led her to the psych ward, and ultimately forced her to discover ways-and create some of her own-to confine her "anxiety monster" and keep the fiend under lock and key. "Donaldson's memoir will resonate with many readers, whether they're dealing with anxiety or know someone who is. The story is at times heartbreaking but brimming with encouragement to get up and try again. Those of us with warm and tender hearts have a much harder time in this wacky world, particularly when life's blows seem to hit one after the other. Readers will undoubtedly find strength in this deeply personal tale. It is a gift of hope."-USA Today bestselling author Julianne MacLean CATHY DONALDSON is a former newspaper reporter who now wears many hats, from communications consultant and media strategist to travel writer, editor, researcher, and photographer. She has contributed to numerous publications in Canada and the US, including the Boston Globe and the Halifax Chronicle Herald. She lives in Moncton, New Brunswick, Canada, and is a member of the Professional Writers Association of Canada, the Writers' Federation of New Brunswick, and the Travel Media Association of Canada.
Author: Cathy Donaldson
Publisher:
ISBN: 9780995822412
Category :
Languages : en
Pages :
Get Book Here
Book Description
Are you stuck in a rut? Is anxiety or depression sucking the joy out of your days? Fed up with feeling crappy? In Caging the Anxiety Monster, writer, mother, and happiness enthusiast Cathy Donaldson describes how anxiety and depression upended her world, led her to the psych ward, and ultimately forced her to discover ways-and create some of her own-to confine her "anxiety monster" and keep the fiend under lock and key. "Donaldson's memoir will resonate with many readers, whether they're dealing with anxiety or know someone who is. The story is at times heartbreaking but brimming with encouragement to get up and try again. Those of us with warm and tender hearts have a much harder time in this wacky world, particularly when life's blows seem to hit one after the other. Readers will undoubtedly find strength in this deeply personal tale. It is a gift of hope."-USA Today bestselling author Julianne MacLean CATHY DONALDSON is a former newspaper reporter who now wears many hats, from communications consultant and media strategist to travel writer, editor, researcher, and photographer. She has contributed to numerous publications in Canada and the US, including the Boston Globe and the Halifax Chronicle Herald. She lives in Moncton, New Brunswick, Canada, and is a member of the Professional Writers Association of Canada, the Writers' Federation of New Brunswick, and the Travel Media Association of Canada.
Author: Milton Harrison
Publisher:
ISBN: 9781952817052
Category : Self-Help
Languages : en
Pages : 168
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Book Description
Anxiety is the most prevalent mental health condition in the world--are you suffering from it?Are you constantly worried or tense?Do you frequently have irrational fears that you just can't shake?Do you avoid certain situations because they trigger your anxiety?Do you always expect the worst to happen?Do you suffer from frequent headaches or insomnia?If you answered 'yes' to any of the above questions, you may have an anxiety disorder.We live in the 'age of anxiety' where 1 in 5 people report feeling anxious most of the time. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again.Anxiety is one of the most well-researched mental health conditions in the modern world, and support is at hand.In Anxiety Monster: How to Manage & Live With Anxiety, you'll find everything you need to reduce your symptoms and make your anxiety more manageable. You'll discover:The 3 most common anxiety disorders and how to fight themA closer look at the anxiety disorder that accounts for 30% of mental health problems seen by general practitionersHow to spot the physical, behavioral, and emotional symptoms of anxietyThe 'newest kid on the block' when it comes to anxiety treatmentActionable tips to help manage the symptoms of all anxiety disordersThe foundations on which to build your recovery--one that will lastWhat to do when self-help just isn't enoughAnd much more.If you've been living with your anxiety for so long that tension and worry have become an intrinsic part of your life, it's time to take back control.Anxiety Monster doesn't make grand claims to solve all your issues, and it doesn't suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety.You are bigger than the monster within you.?If you're ready to take on the anxiety monster, scroll up and click "Add to Cart" right now.
Author: Milton Harrison
Publisher:
ISBN: 9781952817045
Category : Self-Help
Languages : en
Pages : 168
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Book Description
Anxiety is the most prevalent mental health condition in the world--are you suffering from it?Are you constantly worried or tense?Do you frequently have irrational fears that you just can't shake?Do you avoid certain situations because they trigger your anxiety?Do you always expect the worst to happen?Do you suffer from frequent headaches or insomnia?If you answered 'yes' to any of the above questions, you may have an anxiety disorder.We live in the 'age of anxiety' where 1 in 5 people report feeling anxious most of the time. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again.Anxiety is one of the most well-researched mental health conditions in the modern world, and support is at hand.In Anxiety Monster: How to Manage & Live With Anxiety, you'll find everything you need to reduce your symptoms and make your anxiety more manageable. You'll discover:The 3 most common anxiety disorders and how to fight themA closer look at the anxiety disorder that accounts for 30% of mental health problems seen by general practitionersHow to spot the physical, behavioral, and emotional symptoms of anxietyThe 'newest kid on the block' when it comes to anxiety treatmentActionable tips to help manage the symptoms of all anxiety disordersThe foundations on which to build your recovery--one that will lastThe secret to eliciting the body's relaxation response, as well as why this is essentialWhat to do when self-help just isn't enoughAnd much more.Anxiety Monster doesn't make grand claims to solve all your issues, and it doesn't suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety.Learn how to make anxiety a manageable part of your life, and break free of its control. You are bigger than the monster within you.?If you're ready to take on the anxiety monster, scroll up and click "Add to Cart" right now.
Author: Donna Williams
Publisher: Jessica Kingsley Publishers
ISBN: 9781843100515
Category : Psychology
Languages : en
Pages : 342
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Book Description
Exposure anxiety is increasingly understood as a crippling condition affecting a high proportion of people on the autism spectrum. Based on personal experience, this book describes the condition and its underlying physiological causes, and presents approaches and strategies that can be used to combat it.
Author: Peter Bedard
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Peter Bedard, takes us through a simple process of working with anxiety and learning to LOVE it. If you've ever struggled with anxiety, then this book is for you!
Author: Matt Whyman
Publisher: Simon and Schuster
ISBN: 1847387098
Category : Juvenile Fiction
Languages : en
Pages : 263
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Book Description
Under suspicion for a virtual break-in at Fort Knox, 17-year-old Carl Hobbes finds himself on a rendition flight for questioning by the US military. Taken to an isolated camp in the Arctic wilderness, dedicated to holding terrorists-for-hire, the boy finds all assurances about his safety blow away when one notorious detainee stages an uprising. Cut off from civilisation, and with overnight temperatures plummeting, Hobbes must decide whether his chances of survival are greater inside the cage - or out…
Author: Nora Ash
Publisher: Nora Ash
ISBN:
Category : Fiction
Languages : en
Pages : 286
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Book Description
For fans of Felicity Heaton's Eternal Mates and Kresley Cole's Immortals After Dark. He is everything she fears - She is everything he needs. On the run from the demon hell-bent on possessing her, Selma Lehmann finds herself in the hands of a far more dangerous enemy. Lord Protector Kain is ruthlessly handsome, brutally savage—and exactly the fate she’s feared since the day she learned what kind of creatures hunt her from the shadows. They call her a Breeder, and there’s only one thing a demon Lord could want from her… But if she’s ever going to reclaim her freedom, she will have to trust the monster who swears to protect her from his own kind. Kain never wanted a mate—only pain awaits a demon foolish enough to give his heart to a human. When tantalizing Selma lands in his lap, he knows his duty is to put her to auction and return his focus to the war threatening to bring his entire race to its knees. Yet every instinct in his body roars to make her his, and he’ll have to choose. His heart—or her soul? Make sure you read the prequel BRANDED to get Selma's full story! For fans of Kresley Cole’s Immortals After Dark series and Gena Showalter’s Gods of War comes this smoking hot Demon Romance from bestselling author Nora Ash. Steamy Paranormal Romance at its best! Please note: this book has previously been released as a 6-part serial under the same name.
Author: Marvin Zuckerman
Publisher: Psychology Press
ISBN: 1317592735
Category : Psychology
Languages : en
Pages : 345
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Book Description
First published in 1976, this volume was completely new with original contributions and traces the advances in theory and research on anxiety and emotion of the previous decade. The authors examine the origins of fear, anxiety, and other emotions and consider self-report and psychophysiological approaches to the measurement of anxiety. Also considered are the effects of anxiety on the behaviour of normal and abnormal subjects, and the volume concludes with behavioural approaches to assessment and treatment of anxiety in clinical settings.
Author:
Dana Gricken
Publisher: Fire & Ice Young Adult Books
ISBN: 1680469746
Category : Young Adult Fiction
Languages : en
Pages : 333
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Book Description
Doctor Zero has been defeated, but there’s just one problem—before his death, he managed to turn Riley Stark soulless with his serum. Protected by the Purity Crystal, she’s now able to feel emotions, but the Sentinels and her family and friends have slowly turned their backs on her. While Riley tries to prove she’s still the same girl, an old soulless legend called the Cardinal rises. Thought to be a soulless God with the power to control the Quintessence—the land of souls, better known as the afterlife—everyone fears he’s returned to take over the world. As Riley’s former best friend returns, he brings an army with him called the Darkhunters who are intent on killing all the soulless for good. When he discovers Riley’s transformation, he kidnaps her and creates a radioactive bomb that can destroy the soulless. With friends becoming enemies and an old soulless God waiting in the shadows, Riley will have to fight to save the world and control her new power before she loses it all.
Author: Dosia McKay
Publisher: Gavia Music
ISBN: 1734122536
Category : Fiction
Languages : en
Pages : 192
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Book Description
A broken artist. A remote island. A perfect place to heal. Or is it? Claudia, a doctoral candidate in music composition, is crippled by severe anxiety and self-doubt. Her career lies in shambles before it has even begun, and she has lost all motivation to fight for her success. She seeks refuge at an artist retreat on the secluded Watershed Island, but solitude and inspiration prove elusive as fellow retreat participants—a writer, a painter, and an opera singer—begin to encroach on her personal space, and a turbulent sequence of events pushes Claudia over the edge. In a parallel story, in 1960s New York, a dedicated homemaker lives alongside her famous composer husband, who has been commissioned to write the inaugural opera for the new Metropolitan Opera House at Lincoln Center. When, at the height of his career, an unexpected catastrophe threatens to destroy his moment of triumph, she steps in to ensure his success—no matter the long-term ethical or personal consequences. In this psychological thriller, both women’s worlds unravel and both are forced to confront their new realities. Their stories, separated by decades, merge unexpectedly, urging Claudia to redefine her relationship to her own art and to search for her most authentic self.
