Author: Matthew Telles
Publisher: John Wiley & Sons
ISBN: 076459558X
Category : Computers
Languages : en
Pages : 507
Book Description
Seasoned C++ programmer Matthew Telles shows developers at any level of experience how to save hours by improving, refactoring, and debugging their code Some of the techniques covered include mastering asserts, creating a complete class, hiding a method of a base class, freeing blocks of memory, implementing a simple locking mechanism, creating debugging macros, checking for errors at run-time, finding and fixing memory leaks, and reducing code complexity The easy-to-follow, two-column Timesaving Techniques format makes mastering each timesaver a snap C++ is one of today's most widely used programming languages, with compilers offered by Microsoft, Borland, and Code Warrior This book is the perfect companion to C++ For Dummies, Fifth Edition (0-7645-6852-3)
C++ Timesaving Techniques For Dummies
Author: Matthew Telles
Publisher: John Wiley & Sons
ISBN: 076459558X
Category : Computers
Languages : en
Pages : 507
Book Description
Seasoned C++ programmer Matthew Telles shows developers at any level of experience how to save hours by improving, refactoring, and debugging their code Some of the techniques covered include mastering asserts, creating a complete class, hiding a method of a base class, freeing blocks of memory, implementing a simple locking mechanism, creating debugging macros, checking for errors at run-time, finding and fixing memory leaks, and reducing code complexity The easy-to-follow, two-column Timesaving Techniques format makes mastering each timesaver a snap C++ is one of today's most widely used programming languages, with compilers offered by Microsoft, Borland, and Code Warrior This book is the perfect companion to C++ For Dummies, Fifth Edition (0-7645-6852-3)
Publisher: John Wiley & Sons
ISBN: 076459558X
Category : Computers
Languages : en
Pages : 507
Book Description
Seasoned C++ programmer Matthew Telles shows developers at any level of experience how to save hours by improving, refactoring, and debugging their code Some of the techniques covered include mastering asserts, creating a complete class, hiding a method of a base class, freeing blocks of memory, implementing a simple locking mechanism, creating debugging macros, checking for errors at run-time, finding and fixing memory leaks, and reducing code complexity The easy-to-follow, two-column Timesaving Techniques format makes mastering each timesaver a snap C++ is one of today's most widely used programming languages, with compilers offered by Microsoft, Borland, and Code Warrior This book is the perfect companion to C++ For Dummies, Fifth Edition (0-7645-6852-3)
Office 2003 Timesaving Techniques For Dummies
Author: Woody Leonhard
Publisher: John Wiley & Sons
ISBN: 0764573152
Category : Computers
Languages : en
Pages : 526
Book Description
Wouldn’t it be a waste to go on a spectacular, exotic vacation abroad and just hang out at the hotel pool? Wouldn’t it be a waste to buy a new iPod, download four favorite songs, and play them over and over? Most people with Office 2003 are wasting a lot of software power and a lot of time. They do the same routine things in the same routine ways and haven’t begun to explore the capabilities of Office 2003. If you’re one of them, Office 2003 Timesaving Techniques For Dummies gets you out of your rut and into action. It provides over 70 timesaving techniques for Word, Excel, Access, Outlook, and PowerPoint. (Most of the tips work with Office 2000 and Office XP, too.) You’ll customize Office to meet your needs and start working like a pro in no time with easy-to-use tricks, tips, and techniques for: Streamlining your toolbars (Word alone has dozens to choose from) Setting up Outlook, searching with folders, organizing with flags, and dealing with spam Taking proper security measures, including using and updating an antivirus package and avoiding potentially dangerous file extensions Editing and laying out impressive Word documents Using keyboard shortcuts Diving into more advanced Office skills such as writing macros, setting up templates, and using multimedia with PowerPoint Using Excel to build self-verifying spreadsheets Running totals and subtotals in Access Combining applications to print holiday greetings and run an electronic newsletter Written by Woody Leonhard, author of Windows XP Timesaving Techniques For Dummies and the bestseller Windows XP All-in-One Desk Reference For Dummies, this guides helps you eliminate extra steps and little annoyances and do things you probably didn’t know you could do, such as: Building e-mail stationery Calculating sales tax with the Lookup Wizard Making professional labels Encrypting messages Recording narration for PowerPoint presentations Complete with an index that lets you find what you want, fast. Office 2003 Timesaving Techniques For Dummies helps you get up to speed and down to work. After all, times a-wastin!
Publisher: John Wiley & Sons
ISBN: 0764573152
Category : Computers
Languages : en
Pages : 526
Book Description
Wouldn’t it be a waste to go on a spectacular, exotic vacation abroad and just hang out at the hotel pool? Wouldn’t it be a waste to buy a new iPod, download four favorite songs, and play them over and over? Most people with Office 2003 are wasting a lot of software power and a lot of time. They do the same routine things in the same routine ways and haven’t begun to explore the capabilities of Office 2003. If you’re one of them, Office 2003 Timesaving Techniques For Dummies gets you out of your rut and into action. It provides over 70 timesaving techniques for Word, Excel, Access, Outlook, and PowerPoint. (Most of the tips work with Office 2000 and Office XP, too.) You’ll customize Office to meet your needs and start working like a pro in no time with easy-to-use tricks, tips, and techniques for: Streamlining your toolbars (Word alone has dozens to choose from) Setting up Outlook, searching with folders, organizing with flags, and dealing with spam Taking proper security measures, including using and updating an antivirus package and avoiding potentially dangerous file extensions Editing and laying out impressive Word documents Using keyboard shortcuts Diving into more advanced Office skills such as writing macros, setting up templates, and using multimedia with PowerPoint Using Excel to build self-verifying spreadsheets Running totals and subtotals in Access Combining applications to print holiday greetings and run an electronic newsletter Written by Woody Leonhard, author of Windows XP Timesaving Techniques For Dummies and the bestseller Windows XP All-in-One Desk Reference For Dummies, this guides helps you eliminate extra steps and little annoyances and do things you probably didn’t know you could do, such as: Building e-mail stationery Calculating sales tax with the Lookup Wizard Making professional labels Encrypting messages Recording narration for PowerPoint presentations Complete with an index that lets you find what you want, fast. Office 2003 Timesaving Techniques For Dummies helps you get up to speed and down to work. After all, times a-wastin!
Windows XP Timesaving Techniques For Dummies
Author: Woody Leonhard
Publisher: John Wiley & Sons
ISBN: 0764596179
Category : Computers
Languages : en
Pages : 595
Book Description
Computers were supposed to save us time, but Windows XP users know how often the opposite seems to be true. What if you could get a list of shortcuts that would save you time every single day? Windows XP Timesaving Techniques For Dummies, 2nd Edition includes 70 of them, great tips and tricks that make Windows work faster, more reliably, and more like the way you work. Collected and tested by Windows guru Woody Leonhard, these timesavers are organized into groups of related tasks so you can quickly find the ones that will help you at any given time. You can set up your desktop and launch your programs in the way that makes sense for you, take back control of the Internet and e-mail, manage your music and visual media, and protect your system in a few simple steps. You’ll find no-nonsense advice on Eliminating irritating programs that start automatically Speeding up the restart or shutdown process Streamlining searches, the Start menu, and Outlook Express Strengthening your firewall and zapping scumware Adjusting your monitor to reduce eyestrain Reducing download time for photos Enhancing the performance of your network Making online shopping faster as well as safer Scheduling maintenance chores to run while you sleep From the most basic to somewhat advanced tricks designed for power users, this grocery list of timesavers has something for every Windows XP user— including you!
Publisher: John Wiley & Sons
ISBN: 0764596179
Category : Computers
Languages : en
Pages : 595
Book Description
Computers were supposed to save us time, but Windows XP users know how often the opposite seems to be true. What if you could get a list of shortcuts that would save you time every single day? Windows XP Timesaving Techniques For Dummies, 2nd Edition includes 70 of them, great tips and tricks that make Windows work faster, more reliably, and more like the way you work. Collected and tested by Windows guru Woody Leonhard, these timesavers are organized into groups of related tasks so you can quickly find the ones that will help you at any given time. You can set up your desktop and launch your programs in the way that makes sense for you, take back control of the Internet and e-mail, manage your music and visual media, and protect your system in a few simple steps. You’ll find no-nonsense advice on Eliminating irritating programs that start automatically Speeding up the restart or shutdown process Streamlining searches, the Start menu, and Outlook Express Strengthening your firewall and zapping scumware Adjusting your monitor to reduce eyestrain Reducing download time for photos Enhancing the performance of your network Making online shopping faster as well as safer Scheduling maintenance chores to run while you sleep From the most basic to somewhat advanced tricks designed for power users, this grocery list of timesavers has something for every Windows XP user— including you!
Excel Timesaving Techniques For Dummies
Author: Greg Harvey
Publisher: John Wiley & Sons
ISBN: 0764583999
Category : Computers
Languages : en
Pages : 411
Book Description
Covering formulas, charts, data lists, macros, and versions 2000, 2002, and 2003, this book offers more than seventy easy-to-follow techniques that show both new and experienced Excel users how to save time and avoid tedious or redundant tasks. Bestselling author Greg Harvey includes information on customizing Excel's menus and toolbars; modifying Excel's editing settings; using add-ins, AutoCorrect, AutoFill, AutoFormat, and data validation; copying and moving data between worksheets; encrypting workbook files; creating external database queries; converting worksheet data and charts into Web pages; and much more. * Written by Greg Harvey, one of the bestselling technology authors of all time, whose books have combined sales of more than four million copies * A unique, two-column format makes it easy for readers to grasp and apply each technique-and begin working more efficiently
Publisher: John Wiley & Sons
ISBN: 0764583999
Category : Computers
Languages : en
Pages : 411
Book Description
Covering formulas, charts, data lists, macros, and versions 2000, 2002, and 2003, this book offers more than seventy easy-to-follow techniques that show both new and experienced Excel users how to save time and avoid tedious or redundant tasks. Bestselling author Greg Harvey includes information on customizing Excel's menus and toolbars; modifying Excel's editing settings; using add-ins, AutoCorrect, AutoFill, AutoFormat, and data validation; copying and moving data between worksheets; encrypting workbook files; creating external database queries; converting worksheet data and charts into Web pages; and much more. * Written by Greg Harvey, one of the bestselling technology authors of all time, whose books have combined sales of more than four million copies * A unique, two-column format makes it easy for readers to grasp and apply each technique-and begin working more efficiently
Mac OS X Tiger Timesaving Techniques For Dummies
Author: Larry Ullman
Publisher: John Wiley & Sons
ISBN: 0764599704
Category : Computers
Languages : en
Pages : 530
Book Description
Time—the commodity most of us never have enough of. Mac OS X Tiger Timesaving Techniques For Dummies is exactly what you need to get more results from every minute you spend with your Mac OS X Tiger. Loaded with more than 60 timesaving tricks and techniques, this helpful volume gets right to the point and shows you how to streamline dozens of everyday computer functions. If you already know your way around Mac OS X Tiger, you can discover how to speed up your Mac, make searches faster and more efficient, optimize your network, and a lot more. For example, you can Create your own keyboard shortcuts Find files faster with Spotlight Save steps with contextual menus Make the most of the address book and iCal Take advantage of Safari RSS feeds Use your iPod for secure, encrypted storage Set up a videoconference with iChat AV There are guidelines for customizing OS X to meet your specific needs, so your Mac will be well organized even if you aren’t. And the techniques are organized too, by the application or the general concept for which they work. You get no-nonsense, step-by-step instructions for putting each technique to work. After all, the whole point of Mac OS X Tiger Timesaving Techniques For Dummies is—well, saving time! These are a few of the places where this book will help you trim the minutes. Starting, stopping, and running your Mac more efficiently Optimizing your interface and customizing the Finder, windows, and the Dock Organizing, managing, and finding stuff—yours, and the computer’s Beefing up application performance Using the Internet more efficiently, with tips on searching, stopping spam, using Google, and more Making the most of your network Being more efficient with multimedia, including boosting productivity with your iPod Maintaining your Mac and keeping it secure Creating your own timesaving techniques with Automator and other slightly advanced tricks You can’t help but be more productive with Mac OS X Tiger Timesaving Techniques For Dummies!
Publisher: John Wiley & Sons
ISBN: 0764599704
Category : Computers
Languages : en
Pages : 530
Book Description
Time—the commodity most of us never have enough of. Mac OS X Tiger Timesaving Techniques For Dummies is exactly what you need to get more results from every minute you spend with your Mac OS X Tiger. Loaded with more than 60 timesaving tricks and techniques, this helpful volume gets right to the point and shows you how to streamline dozens of everyday computer functions. If you already know your way around Mac OS X Tiger, you can discover how to speed up your Mac, make searches faster and more efficient, optimize your network, and a lot more. For example, you can Create your own keyboard shortcuts Find files faster with Spotlight Save steps with contextual menus Make the most of the address book and iCal Take advantage of Safari RSS feeds Use your iPod for secure, encrypted storage Set up a videoconference with iChat AV There are guidelines for customizing OS X to meet your specific needs, so your Mac will be well organized even if you aren’t. And the techniques are organized too, by the application or the general concept for which they work. You get no-nonsense, step-by-step instructions for putting each technique to work. After all, the whole point of Mac OS X Tiger Timesaving Techniques For Dummies is—well, saving time! These are a few of the places where this book will help you trim the minutes. Starting, stopping, and running your Mac more efficiently Optimizing your interface and customizing the Finder, windows, and the Dock Organizing, managing, and finding stuff—yours, and the computer’s Beefing up application performance Using the Internet more efficiently, with tips on searching, stopping spam, using Google, and more Making the most of your network Being more efficient with multimedia, including boosting productivity with your iPod Maintaining your Mac and keeping it secure Creating your own timesaving techniques with Automator and other slightly advanced tricks You can’t help but be more productive with Mac OS X Tiger Timesaving Techniques For Dummies!
Living With Hepatitis C For Dummies
Author: Nina L. Paul
Publisher: John Wiley & Sons
ISBN: 1118069951
Category : Health & Fitness
Languages : en
Pages : 314
Book Description
A comprehensive, empathetic guide for anyone suffering from this serious liver disease Approximately 4 million Americans and 170 million people worldwide suffer from hepatitis C, a viral liver disease that is treatable but not curable. It accounts for more than 40 percent of U.S. liver disease deaths-about 8,000 to 10,000 people annually-and is the most common reason for liver transplantation. This compassionate guide explains how hepatitis C affects the liver and the body and provides solid advice on today's treatment options-from drugs (and their side effects) to transplants and alternative therapies-as well as tips on dealing with the emotional and financial burdens the disease brings with it. Nina L Paul, PhD (New York, NY) earned her doctorate in infectious disease epidemiology and immunology from Yale University. She has researched viruses (human immunodeficiency virus and others) and the immune system.
Publisher: John Wiley & Sons
ISBN: 1118069951
Category : Health & Fitness
Languages : en
Pages : 314
Book Description
A comprehensive, empathetic guide for anyone suffering from this serious liver disease Approximately 4 million Americans and 170 million people worldwide suffer from hepatitis C, a viral liver disease that is treatable but not curable. It accounts for more than 40 percent of U.S. liver disease deaths-about 8,000 to 10,000 people annually-and is the most common reason for liver transplantation. This compassionate guide explains how hepatitis C affects the liver and the body and provides solid advice on today's treatment options-from drugs (and their side effects) to transplants and alternative therapies-as well as tips on dealing with the emotional and financial burdens the disease brings with it. Nina L Paul, PhD (New York, NY) earned her doctorate in infectious disease epidemiology and immunology from Yale University. She has researched viruses (human immunodeficiency virus and others) and the immune system.
C# 7.0 All-in-One For Dummies
Author: John Paul Mueller
Publisher: John Wiley & Sons
ISBN: 1119428122
Category : Computers
Languages : en
Pages : 868
Book Description
Sharpen your knowledge of C# C# know-how is a must if you want to be a professional Microsoft developer. It's also good to know a little C# if you're building tools for the web, mobile apps, or other development tasks. C# 7.0 All-in-One For Dummies offers a deep dive into C# for coders still learning the nuances of the valuable programming language. Pop it open to get an intro into coding with C#, how to design secure apps and databases, and even pointers on building web and mobile apps with C#. C# remains one of the most in-demand programming language skills. The language regularly ranks in the top five among "most in-demand" languages, typically along with Java/JavaScript, C++, and Python. A December 2016 ZDNet article noted 'If your employer is a Microsoft developer, you better know C#." Lucky for you, this approachable, all-in-one guide is here to help you do just that—without ever breaking a sweat! Includes coverage of the latest changes to C# Shows you exactly what the language can (and can't) do Presents familiar tasks that you can accomplish with C# Provides insight into developing applications that provide protection against hackers If you have a basic understanding of coding and need to learn C#—or need a reference on the language in order to launch or further your career—look no further.
Publisher: John Wiley & Sons
ISBN: 1119428122
Category : Computers
Languages : en
Pages : 868
Book Description
Sharpen your knowledge of C# C# know-how is a must if you want to be a professional Microsoft developer. It's also good to know a little C# if you're building tools for the web, mobile apps, or other development tasks. C# 7.0 All-in-One For Dummies offers a deep dive into C# for coders still learning the nuances of the valuable programming language. Pop it open to get an intro into coding with C#, how to design secure apps and databases, and even pointers on building web and mobile apps with C#. C# remains one of the most in-demand programming language skills. The language regularly ranks in the top five among "most in-demand" languages, typically along with Java/JavaScript, C++, and Python. A December 2016 ZDNet article noted 'If your employer is a Microsoft developer, you better know C#." Lucky for you, this approachable, all-in-one guide is here to help you do just that—without ever breaking a sweat! Includes coverage of the latest changes to C# Shows you exactly what the language can (and can't) do Presents familiar tasks that you can accomplish with C# Provides insight into developing applications that provide protection against hackers If you have a basic understanding of coding and need to learn C#—or need a reference on the language in order to launch or further your career—look no further.
Electronics Projects For Dummies
Author: Earl Boysen
Publisher: John Wiley & Sons
ISBN: 0470009683
Category : Technology & Engineering
Languages : en
Pages : 450
Book Description
These projects are fun to build and fun to use Make lights dance to music, play with radio remote control, or build your own metal detector Who says the Science Fair has to end? If you love building gadgets, this book belongs on your radar. Here are complete directions for building ten cool creations that involve light, sound, or vibrations -- a weird microphone, remote control gizmos, talking toys, and more, with full parts and tools lists, safety guidelines, and wiring schematics. Check out ten cool electronics projects, including * Chapter 8 -- Surfing the Radio Waves (how to make your own radio) * Chapter 9 -- Scary Pumpkins (crazy Halloween decorations that have sound, light, and movement) * Chapter 12 -- Hitting Paydirt with an Electronic Metal Detector (a project that can pay for itself) Discover how to * Handle electronic components safely * Read a circuit diagram * Troubleshoot circuits with a multimeter * Build light-activated gadgets * Set up a motion detector * Transform electromagnetic waves into sound Companion Web site * Go to www.dummies.com/go/electronicsprojectsfd * Explore new projects with other electronics hobbyists * Find additional information and project opportunities
Publisher: John Wiley & Sons
ISBN: 0470009683
Category : Technology & Engineering
Languages : en
Pages : 450
Book Description
These projects are fun to build and fun to use Make lights dance to music, play with radio remote control, or build your own metal detector Who says the Science Fair has to end? If you love building gadgets, this book belongs on your radar. Here are complete directions for building ten cool creations that involve light, sound, or vibrations -- a weird microphone, remote control gizmos, talking toys, and more, with full parts and tools lists, safety guidelines, and wiring schematics. Check out ten cool electronics projects, including * Chapter 8 -- Surfing the Radio Waves (how to make your own radio) * Chapter 9 -- Scary Pumpkins (crazy Halloween decorations that have sound, light, and movement) * Chapter 12 -- Hitting Paydirt with an Electronic Metal Detector (a project that can pay for itself) Discover how to * Handle electronic components safely * Read a circuit diagram * Troubleshoot circuits with a multimeter * Build light-activated gadgets * Set up a motion detector * Transform electromagnetic waves into sound Companion Web site * Go to www.dummies.com/go/electronicsprojectsfd * Explore new projects with other electronics hobbyists * Find additional information and project opportunities
Quilting For Dummies
Author: Cheryl Fall
Publisher: John Wiley & Sons
ISBN: 076459799X
Category : Crafts & Hobbies
Languages : en
Pages : 405
Book Description
Quilting is a fun hobby — but where do you begin? Get the know-how you need to create beautiful quilts and decorative quilted items If you’re interested in taking up quilting as a hobby or simply looking for new project ideas, Quilting For Dummies is for you. From selecting fabrics and designing a quilt to stitching by hand or machine, this friendly guide shows you how to put all the pieces together — and create a wide variety of quilted keepsakes for your home. You may think you need some sewing experience before you can start cutting and piecing, but that’s simply not the case. You can use this book even if your sewing expertise stops after threading a needle. Quilting For Dummies starts at the beginning, helping you to gather the right quilting tools, fabrics, and thread. From there, you’ll design your quilts and sharpen your sewing skills. Finally, you’ll see how to piece your quilt together and add all the finishing touches. The book contains illustrated examples, step-by-step instructions, plenty of projects and patterns, plus helpful advice on Performing simple stitching maneuvers Selecting the right quilting fabrics and threads Creating new templates to produce original patterns Designing your masterpiece Learning new sewing techniques and quilting fundamentals Making sense of quilting software Saving time with rotary cutters and other cool tools Quilting by hand or machine Getting creative with applique Choosing new sewing machines and materials Quilting For Dummies also features more than a dozen patterns for projects to get you started and information on quilting software and internet resources. Discover quilting timesavers, ideas for displaying your creations, how judges of quilting contests review the quilted art, and so much more!
Publisher: John Wiley & Sons
ISBN: 076459799X
Category : Crafts & Hobbies
Languages : en
Pages : 405
Book Description
Quilting is a fun hobby — but where do you begin? Get the know-how you need to create beautiful quilts and decorative quilted items If you’re interested in taking up quilting as a hobby or simply looking for new project ideas, Quilting For Dummies is for you. From selecting fabrics and designing a quilt to stitching by hand or machine, this friendly guide shows you how to put all the pieces together — and create a wide variety of quilted keepsakes for your home. You may think you need some sewing experience before you can start cutting and piecing, but that’s simply not the case. You can use this book even if your sewing expertise stops after threading a needle. Quilting For Dummies starts at the beginning, helping you to gather the right quilting tools, fabrics, and thread. From there, you’ll design your quilts and sharpen your sewing skills. Finally, you’ll see how to piece your quilt together and add all the finishing touches. The book contains illustrated examples, step-by-step instructions, plenty of projects and patterns, plus helpful advice on Performing simple stitching maneuvers Selecting the right quilting fabrics and threads Creating new templates to produce original patterns Designing your masterpiece Learning new sewing techniques and quilting fundamentals Making sense of quilting software Saving time with rotary cutters and other cool tools Quilting by hand or machine Getting creative with applique Choosing new sewing machines and materials Quilting For Dummies also features more than a dozen patterns for projects to get you started and information on quilting software and internet resources. Discover quilting timesavers, ideas for displaying your creations, how judges of quilting contests review the quilted art, and so much more!
Stretching For Dummies
Author: LaReine Chabut
Publisher: John Wiley & Sons
ISBN: 1118051017
Category : Health & Fitness
Languages : en
Pages : 294
Book Description
A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.
Publisher: John Wiley & Sons
ISBN: 1118051017
Category : Health & Fitness
Languages : en
Pages : 294
Book Description
A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.