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Author: Mike Humphreys
Publisher: Author House
ISBN: 1481759043
Category : Biography & Autobiography
Languages : en
Pages : 295
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Book Description
In Cold Water immerses the reader in the challenges, sights, sounds, triumphs and disappointments of swimming the English Channel--and one man's fixation on the feat. First conquered in 1875 by Matthew Webb, the choppy, 22-mile Channel presents one of the supreme endurance challenges in all of sports. With nothing but a basic swimsuit, pair of goggles, a swim cap, and a goal, swimmers leave Dover Harbor in England and battle their way through frigid waters, mercurial weather, jellyfish, and unrelenting ship traffic. They swim through sunrises and sunsets powered by sheer will and specially formulated energy feeds. And if physical and mental conditions go their way, they walk out of the water in France. Mike Humphreys has swum the swim several times--and though he's yet to achieve his goal, hes amassed a fascinating book full of personal experiences, history, stories of other Channel swimmers, and lore surrounding the sport. For sports active adherents, armchair swimmers and athletes of every stripe, or even just those fascinated by the challenge of English Channel swimming, In Cold Water makes fascinating and inspiring reading.
Author: Mike Humphreys
Publisher: Author House
ISBN: 1481759043
Category : Biography & Autobiography
Languages : en
Pages : 295
Get Book Here
Book Description
In Cold Water immerses the reader in the challenges, sights, sounds, triumphs and disappointments of swimming the English Channel--and one man's fixation on the feat. First conquered in 1875 by Matthew Webb, the choppy, 22-mile Channel presents one of the supreme endurance challenges in all of sports. With nothing but a basic swimsuit, pair of goggles, a swim cap, and a goal, swimmers leave Dover Harbor in England and battle their way through frigid waters, mercurial weather, jellyfish, and unrelenting ship traffic. They swim through sunrises and sunsets powered by sheer will and specially formulated energy feeds. And if physical and mental conditions go their way, they walk out of the water in France. Mike Humphreys has swum the swim several times--and though he's yet to achieve his goal, hes amassed a fascinating book full of personal experiences, history, stories of other Channel swimmers, and lore surrounding the sport. For sports active adherents, armchair swimmers and athletes of every stripe, or even just those fascinated by the challenge of English Channel swimming, In Cold Water makes fascinating and inspiring reading.
Author: Samuel Parker
Publisher: Baker Books
ISBN: 149341254X
Category : Fiction
Languages : en
Pages : 300
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Book Description
Having forfeited his youth to the state prison system, Michael moved back to the only home he'd ever known. An empty shell of a man who now lived--if it could be called living--in the still vacant house of his parents in a town with one stoplight. A town that hated him. Had always hated him. And was ready to pick up where the prison system had let off. Now he's on the run from men who've tried to kill him once; but Michael is more than an ex-con. A powerful, sinister force creeps inside him, threatening and destructive. Who--and what--it will destroy next is the only real question. From the bold voice that brought readers down Purgatory Road comes a new pulse-pounding, spine-rattling tale of vengeance and justice that will have them up all night.
Author: Mark Harper
Publisher: Chronicle Books
ISBN: 1797213784
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
Author: BSI (The British Standards Institution)
Publisher: John Wiley & Sons
ISBN: 0470779985
Category : Technology & Engineering
Languages : en
Pages : 354
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Book Description
This book provides a highly illustrated guide to the design, installation and maintenance of hot and cold water supply systems for domestic buildings. Based on British Standard BS 6700, the new edition takes into account revisions to the standard since the book was first published in 1991. It has also been updated to give guidance on the 1999 Water Supply Regulations and includes revisions to the Building Regulations. Written for designers and installers, this immensely practical book will also be of interest to technical staff of water undertakers, property services managers and students of NVQ and BTech courses. It was specially commissioned by the British Standards Institution and written for BSI by Bob Garrett, formerly of Langley College of Further Education and past President of the National Association of Plumbing Teachers.
Author: BSI (British Standards Institution)
Publisher: Wiley-Blackwell
ISBN: 9780632049851
Category : Technology & Engineering
Languages : en
Pages : 352
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Book Description
This book provides a highly illustrated guide to the design, installation and maintenance of hot and cold water supply systems for domestic buildings. Based on British Standard BS 6700, the new edition takes into account revisions to the standard since the book was first published in 1991. It has also been updated to give guidance on the 1999 Water Supply Regulations and includes revisions to the Building Regulations. Written for designers and installers, this immensely practical book will also be of interest to technical staff of water undertakers, property services managers and students of NVQ and BTech courses. It was specially commissioned by the British Standards Institution and written for BSI by Bob Garrett, formerly of Langley College of Further Education and past President of the National Association of Plumbing Teachers.
Author: André Freiwald
Publisher: Springer Science & Business Media
ISBN: 3540276734
Category : Science
Languages : en
Pages : 1242
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Book Description
Cold-water coral ecosystems figure the formation of large seabed structures such as reefs and giant carbonate mounds; they represent unexplored paleo-environmental archives of earth history. Like their tropical cousins, cold-water coral ecosystems harbour rich species diversity. For this volume, key institutions in cold-water coral research have contributed 62 state-of-the-art articles on topics from geology and oceanography to biology and conservation, with some impressive underwater images.
Author: Lorie Newman
Publisher:
ISBN: 9781572935129
Category : Church group work
Languages : en
Pages : 0
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Book Description
God calls every Christian to help the millions of forgotten, impoverished, and hurting people in the world. How can one person make a difference when the need is so overwhelming? A Cup of Cold Water in His Name: 60 Ways to Care for the Needy offers practical and creative ideas, websites, and ministry contacts—everything needed to inspire readers to become the hands and feet of Jesus. Ranging from easy to high level commitment projects, readers will find instructions to help them make a difference in the lives of individuals, families, and even an entire community.
Author: Debbie Rottier
Publisher: YWAM Publishing
ISBN: 9781576587157
Category : House & Home
Languages : en
Pages : 171
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Book Description
In "A Cup of Cold Water" Debbie Rottier shows that what makes a person or a home hospitable can be as simple as offering a stranger or friend something to drink. Her rich experiences, practical and creative suggestions, and time-tested recipes invite readers around the world to first and foremost consider the love of Jesus Christ in ministering to others.
Author: Hannah Jane Parkinson
Publisher: Faber & Faber
ISBN: 178335237X
Category : Humor
Languages : en
Pages : 160
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Book Description
'This book is a not-so-small joy in itself.' NIGELLA LAWSON 'Parkinson has the gift of making you look with new eyes at everyday things. The perfect daily diversion.' JOJO MOYES 'Always funny and frank and full of insight, I absolutely love Parkinson's writing.' DAVID NICHOLLS 'I loved this book . . . Parkinson's writing transports you to unexpected places of joy and comfort . . . these pages contain happiness.' MARINA HYDE 'The twenty-first century feels a lot more bearable in Parkinson's company.' CHARLOTTE MENDELSON Drawn from the successful Guardian column, these everyday exultations and inspirations will get you through dismal days. Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('like bathing in marshmallow'), finds calm in solo cinema trips, is charmed by the personalities of fonts ('you'll never see Comic Sans on a funeral notice'), celebrates pockets and gleefully abandons a book she isn't enjoying. Parkinson's everyday exaltations - selected from her immensely successful Guardian column - will utterly delight. FEATURES BRAND NEW MATERIAL 'A compendium of delights.' OBSERVER 'Delightful . . . a love letter to those little moments of bliss that get us through the daily grind.' RED
Author: Fiona Polack
Publisher: Routledge
ISBN: 1000516660
Category : Nature
Languages : en
Pages : 271
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Book Description
Cold Water Oil: Offshore Petroleum Cultures is a collection of essays examining how societies conceive of fossil fuel extraction in the inhospitable but fragile waters of the North Atlantic and Arctic oceans. What happens offshore matters. Currently, over a quarter of the world’s oil and gas is produced from beneath the seas. The offshore petroleum industry is thus a crucial point of origin for global carbon emissions, and other environmental harms. Cold Water Oil: Offshore Petroleum Cultures illuminates ignored histories, influential contemporary narratives, and emerging energy and environmental futures. The volume centres on North Atlantic and Arctic regions; the continuing but often strongly contested pursuit of oil and gas in frigid, tumultuous, and environmentally sensitive seas enforces the lengths to which corporations and governments will go to maintain the centrality of fossil fuels. The book’s contributors focus on the cultural, social, and ecological implications of oil and gas extraction in the oceanic territories of Canada, Norway, the UK, Russia, the US, and the Iñupiat of Alaska at a time of profound global uncertainty. In conversation with the energy and environmental humanities, and critical ocean studies, Cold Water Oil considers a region central to debates about climate change and the planet’s future. Cold Water Oil engages students and researchers interested in climate change, energy humanities, critical ocean studies, and North Atlantic and Arctic issues.
