But First Coffee, Athlete Planner, 2018 - 2019 PDF Download
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Author: Biblus Books
Publisher:
ISBN: 9781730975516
Category :
Languages : en
Pages : 188
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Book Description
2018-2019 But first Coffee, Athlete Planner: A perfect Academic Monthly & Weekly Planner for your day-to-day work Track your next project, daily tasks or notes in this 8 x 10" sized planner. Perfect for planning, tracking, and scheduling your time. It comes with calendar views, weekly views, goal settings, lined paper and much more for your daily notes. The white paper pages are bound by a classy Coffee Lover cover. This makes a perfect gift for all who loves to be Athlete and appreciate a good Coffee in the morning. This is a useful and gorgeous Athlete planner and organizer book. Athlete Planner Features 8 x 10 inch portable size for all purposes, fitting perfectly into your backpack or bag 15 months, October 2018 to December 2019 Year & Month calendar pages Pages for important dates Weekly view with space for your notes Additional pages for contacts, passwords & notes Simple, Stylish, Elegant Cover Art Soft, glossy and classy Coffee Lover Cover Planner, Journals, notebooks and logs are the perfect gift for any occasion, particularly as Christmas or Birthday gifts You like our Monthly Planner? There are other books available. To find and view them, search for Biblus Books on Amazon or simply click on the name Biblus Books beside the word Author below the product title.Thank you for viewing our products.
Author: Biblus Books
Publisher:
ISBN: 9781730975516
Category :
Languages : en
Pages : 188
Get Book Here
Book Description
2018-2019 But first Coffee, Athlete Planner: A perfect Academic Monthly & Weekly Planner for your day-to-day work Track your next project, daily tasks or notes in this 8 x 10" sized planner. Perfect for planning, tracking, and scheduling your time. It comes with calendar views, weekly views, goal settings, lined paper and much more for your daily notes. The white paper pages are bound by a classy Coffee Lover cover. This makes a perfect gift for all who loves to be Athlete and appreciate a good Coffee in the morning. This is a useful and gorgeous Athlete planner and organizer book. Athlete Planner Features 8 x 10 inch portable size for all purposes, fitting perfectly into your backpack or bag 15 months, October 2018 to December 2019 Year & Month calendar pages Pages for important dates Weekly view with space for your notes Additional pages for contacts, passwords & notes Simple, Stylish, Elegant Cover Art Soft, glossy and classy Coffee Lover Cover Planner, Journals, notebooks and logs are the perfect gift for any occasion, particularly as Christmas or Birthday gifts You like our Monthly Planner? There are other books available. To find and view them, search for Biblus Books on Amazon or simply click on the name Biblus Books beside the word Author below the product title.Thank you for viewing our products.
Author: Biblus Books
Publisher:
ISBN: 9781730811043
Category :
Languages : en
Pages : 188
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Book Description
2018-2019 But first Coffee, Producer Planner: A perfect Academic Monthly & Weekly Planner for your day-to-day work Track your next project, daily tasks or notes in this 8 x 10" sized planner. Perfect for planning, tracking, and scheduling your time. It comes with calendar views, weekly views, goal settings, lined paper and much more for your daily notes. The white paper pages are bound by a classy Coffee Lover cover. This makes a perfect gift for all who loves to be Producer and appreciate a good Coffee in the morning. This is a useful and gorgeous Producer planner and organizer book. Producer Planner Features 8 x 10 inch portable size for all purposes, fitting perfectly into your backpack or bag 15 months, October 2018 to December 2019 Year & Month calendar pages Pages for important dates Weekly view with space for your notes Additional pages for contacts, passwords & notes Simple, Stylish, Elegant Cover Art Soft, glossy and classy Coffee Lover Cover Planner, Journals, notebooks and logs are the perfect gift for any occasion, particularly as Christmas or Birthday gifts You like our Monthly Planner? There are other books available. To find and view them, search for Biblus Books on Amazon or simply click on the name Biblus Books beside the word Author below the product title.Thank you for viewing our products.
Author: Biblus Books
Publisher:
ISBN: 9781728842073
Category :
Languages : en
Pages : 188
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Book Description
2018-2019 But first Coffee, Barista Planner: A perfect Academic Monthly & Weekly Planner for your day-to-day work Track your next project, daily tasks or notes in this 8 x 10" sized planner. Perfect for planning, tracking, and scheduling your time. It comes with calendar views, weekly views, goal settings, lined paper and much more for your daily notes. The white paper pages are bound by a classy Coffee Lover cover. This makes a perfect gift for all who loves to be Barista and appreciate a good Coffee in the morning. This is a useful and gorgeous Barista planner and organizer book. Barista Planner Features 8 x 10 inch portable size for all purposes, fitting perfectly into your backpack or bag 15 months, October 2018 to December 2019 Year & Month calendar pages Pages for important dates Weekly view with space for your notes Additional pages for contacts, passwords & notes Simple, Stylish, Elegant Cover Art Soft, glossy and classy Coffee Lover Cover Planner, Journals, notebooks and logs are the perfect gift for any occasion, particularly as Christmas or Birthday gifts You like our Monthly Planner? There are other books available. To find and view them, search for Biblus Books on Amazon or simply click on the name Biblus Books beside the word Author below the product title.Thank you for viewing our products.
Author: Biblus Books
Publisher:
ISBN: 9781790276615
Category :
Languages : en
Pages : 156
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Book Description
Calendar 2019 Instant Athlete Just Add Coffee: A perfect Academic Monthly & Weekly Planner for your day-to-day work Track your next project, daily tasks or notes in this 8 x 10" sized planner. Perfect for planning, tracking, and scheduling your time. It comes with calendar views, weekly views, goal settings, lined paper and much more for your daily notes. The white paper pages are bound by a funny awesome cover. This makes a perfect gift for all who loves to be Athlete. This is a useful and gorgeous Athlete planner and organizer book. Athlete Planner Features 8 x 10 inch portable size for all purposes, fitting perfectly into your backpack or bag 12 months, January 2019 to December 2019 Year & Month calendar pages Pages for important dates Weekly view with space for your notes Additional pages for contacts, passwords & notes Simple, Stylish, Elegant Cover Art Soft and matte Cover Planner, Journals, notebooks and logs are the perfect gift for any occasion, particularly as Christmas or Birthday gifts You like our Monthly Planner? There are other books available. To find and view them, search for Biblus Books on Amazon or simply click on the name Biblus Books beside the word Author below the product title.Thank you for viewing our products.
Author: Vanessa Colon
Publisher:
ISBN: 9781086033229
Category :
Languages : en
Pages : 366
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Book Description
Plan out your whole year with this amazing planner. 365 Pages for you to create daily goals and also to do lists on the same page as your daily plans.
Author: Bobbie Wright
Publisher: Bobbie Wright
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 182
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Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Dean Karnazes
Publisher: Penguin
ISBN: 1440684936
Category : Biography & Autobiography
Languages : en
Pages : 308
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Book Description
In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?
Author: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 1492582816
Category : Sports & Recreation
Languages : en
Pages : 614
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Book Description
Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.
Author: Gene Luen Yang
Publisher: First Second
ISBN: 1250783143
Category : Young Adult Nonfiction
Languages : en
Pages : 448
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Book Description
In his latest graphic novel, Dragon Hoops, New York Times bestselling author Gene Luen Yang turns the spotlight on his life, his family, and the high school where he teaches. Gene understands stories—comic book stories, in particular. Big action. Bigger thrills. And the hero always wins. But Gene doesn’t get sports. As a kid, his friends called him “Stick” and every basketball game he played ended in pain. He lost interest in basketball long ago, but at the high school where he now teaches, it's all anyone can talk about. The men’s varsity team, the Dragons, is having a phenomenal season that’s been decades in the making. Each victory brings them closer to their ultimate goal: the California State Championships. Once Gene gets to know these young all-stars, he realizes that their story is just as thrilling as anything he’s seen on a comic book page. He knows he has to follow this epic to its end. What he doesn’t know yet is that this season is not only going to change the Dragons’s lives, but his own life as well.
