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Author: Tom Venuto
Publisher: Random House Canada
ISBN: 0345813715
Category : Health & Fitness
Languages : en
Pages : 389
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Book Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Author: Tom Venuto
Publisher: Random House Canada
ISBN: 0345813715
Category : Health & Fitness
Languages : en
Pages : 389
Get Book Here
Book Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Author: Marc McLean
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978071148
Category :
Languages : en
Pages : 178
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Book Description
Burn Fat Build Muscle ...And Get In Your Best Ever Shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two books combo. Are you struggling to burn fat and just can't seem to shift the stubborn flab from around your waist? Are you fed up jumping from one diet to another, or sick of eating salads, low fat foods and facing a constant willpower battle to resist your favourite treats? It doesn't have to be this way. You CAN lose fat fast and get shape of your life - even if you've always struggled to shed the pounds. Burn Fat Fast - the first book in this fitness combo - explains why diet plans and exercising 5,6,7 days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. Rather than banning all your favourite foods and following fad diets, these 'fat burning secrets' focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. This fat burning book is your saviour! It is split into four parts covering meal timing, nutritional advice that's easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically...even while you sleep! That's why Strength Training Program 101: Build Muscle and Burn Fat...In Less Than 3 Hours Per Week is the perfect book to be paired with it in this two books bundle. Strength Training Program 101 delivers: * The most effective weight training exercises and most efficient ways to train for developing lean muscle, while burning fat at the same time. * Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid. * An awesome system for easily creating your own workout plans. * Top strategies for staying motivated and making solid progress. * Proven tactics for building a solid nutritional foundation to make the most of your gym efforts. Strength Training Program 101 is all about creating a lean, athletic, awesome physique...NOT a bulky, unnatural looking, can-barely-walk-through-the-door type of body. It's also about using training in a way that's enjoyable and can be maintained more easily in the long run. If you've attempted muscle building workouts in the past and failed, then don't worry as that can all change now. SPECIAL BONUSES FOR READERS A free 35 page exercise guide featuring all the best exercises for burning fat while developing lean, toned muscle. This free PDF explains best technique, what muscles are being worked, and common mistakes to avoid to ensure you can quickly become confident in the gym and master strength training. The author also gives you FREE access to his mini video series which reveals 'The 4 Keys To Getting In The Best Shape Of Your Life'.
Author: Tom Venuto
Publisher: Penguin
ISBN: 144068555X
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
Author: Jay Cardiello
Publisher: Sourcebooks, Inc.
ISBN: 1623158605
Category : Sports & Recreation
Languages : en
Pages : 262
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Book Description
Gain strength, lose weight—the ultimate beginner's guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle. Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today! Bodyweight Strength Training includes: Start strength training today—Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises—Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan—Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.
Author: James Smith
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523600779
Category :
Languages : en
Pages : 50
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Book Description
Is it Possible to Lose the Fat and Build Lean Muscle at THE SAME TIME? If you're tired of trying different workout methods that not working or just too much for you to work with, here's proven step-by-step and strategies on how to successfully burn fat fast, increase your energy, and build muscle in just 30 days. You will learn how to lose fat without sacrificing muscle mass. Learn the best workout routines, diet, and supplements that you should follow if you really want to make a significant change in your body. If you go through the tips given in this book, you will surely achieve your desired results within 30 days. Here's the Ultimate Burn Fat Guide preview to get the body you want: How To Build Muscle and Lose Fat At The Same Time Workouts For Muscle Building and Fat Loss Burn Fat Fast As Hell: Eight-Week Transformation Workout Tips During The 30-Day Muscle Gain and Fat Loss Program Burn Fat While You Sleep Best 4 Fat Burning Supplements Become Ripped, Burn Fat, Increase Energy, and Build Muscles in 30 Days!
Author: Tyler Lacoma
Publisher: Hyperink Inc
ISBN: 1484006593
Category : Reference
Languages : en
Pages : 19
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Book Description
ABOUT THE BOOK Most people can get behind the idea of looking great and having an attractive physical appearance. To most, that means having less body fat and more muscle tissue. As we all know, replacing fat deposits with muscle tissue isn’t easy. It involves adjusting your lifestyle, making diet changes, engaging in exercise, and using certain nutritional supplements that will speed up the process. If you’re willing to make the necessary changes and put in some hard work, you’ll be able to gain the physique you desire. Before you start your journey towards a leaner, more muscular and attractive body structure, it is useful to gain basic knowledge of essential fat loss and muscle-building techniques. If you are a beginner in the field of fitness and have no prior knowledge of nutrition, exercise routines, and supplements, then this is where you need to start. Here you’ll read about diet and exercise routines that really work, plus tips and tricks that make the process more effective and enjoyable. MEET THE AUTHOR The Hyperink Team works hard to bring you high-quality, engaging, fun content. If ever you have any questions about our products, or suggestions for how we can make them better, please don't hesitate to contact us! Happy reading! EXCERPT FROM THE BOOK After you follow the basic steps that include a healthy diet, an exercise regimen and nutritional supplements, you may still benefit from a few special tricks that will enhance the effectiveness of your fitness program. Increase your consumption of green tea. Besides being having a great taste, green tea is rich in theanine and antioxidants. Theanine increases your metabolism and enhances the productivity of your brain. Antioxidants protect your tissues from damage by toxic substances that will inevitably be produced in your muscles during your workout sessions. Avoid over-training. This situation occurs when a person is excessively enthusiastic about achieving fast results, so he or she engages in intense workout without proper rest between them. This can lead to muscle damage, emotional and physical exhaustion and even depression. Take your time and set realistic goals. If you feel no motivation to exercise, feel exhausted and emotionally unstable, these may be the first signs of over-training. Take three or more days off until returning to your normal exercise routine. Take arginine. Arginine is an amino acid that is naturally present in high-protein foods and several nutrition supplements. Besides being a component of muscle proteins, like other amino acids, it has a special property that is very useful for your fitness goals. Arginine facilitates the release of the Human Growth Hormone (HGH). This hormone stimulates the growth of children, and its production decreases with age. HGH promotes the production of new proteins and muscle growth. Buy a copy to keep reading!
Author: Muscle & Muscle & Fitness
Publisher: Triumph Books (IL)
ISBN: 9781600785139
Category : Bodybuilders
Languages : en
Pages : 0
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Book Description
Provides complete workout plans backed by scientific research, as well as meal plans designed to increase energy and muscle mass.
Author: Jeff Volek
Publisher: Rodale Books
ISBN: 1605297631
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
Author: Jason Farley
Publisher:
ISBN: 9781911364009
Category : Cooking
Languages : en
Pages : 182
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Book Description
If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!
Author: Mark Carlson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986791038
Category :
Languages : en
Pages : 42
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Book Description
Muscle building has two important components: diet and exercise. If you don't maintain a good balance in both, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book will make it easy for you to build muscles with home workouts. By reading this book, you will learn: - How muscles are formed. - Nutrition strategies that support and expedite muscle growth. - An effective muscle-building program that can be used at home. This program includes basic warm-ups, dumbbell exercises, and gravity workouts. - Bodybuilding tips for beginners. This book will help you burn unwanted fat stores, build muscle mass, and get a toned body that is both healthy and strong. Order your copy of Bodybuilding for Beginners right now!
