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Author: Cheryl Fraser
Publisher: Reveal Press
ISBN: 9781684031184
Category : PSYCHOLOGY
Languages : en
Pages : 0
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Book Description
Dr. Cheryl Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you've been seeking in your relationship. With this book, couples can break free from the monotony of familiar routines and bring a little nirvana back to the bedroom for a more exciting, loving, and fulfilling connection.
Author: Cheryl Fraser
Publisher: Reveal Press
ISBN: 9781684031184
Category : PSYCHOLOGY
Languages : en
Pages : 0
Get Book Here
Book Description
Dr. Cheryl Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you've been seeking in your relationship. With this book, couples can break free from the monotony of familiar routines and bring a little nirvana back to the bedroom for a more exciting, loving, and fulfilling connection.
Author: Joseph Emet
Publisher: Hay House, Inc
ISBN: 1781800812
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
Author: Rose Ameser Bannigan
Publisher: AuthorHouse
ISBN: 1467029289
Category : Fiction
Languages : en
Pages : 456
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Book Description
Leaving an abusive father, eighteen-year old Christie marries Marine pilot Kenneth Doran just before his Vietnam assignment. There he joins a plot to steal U.S. Embassy money. As the war ends, Kens plane crashes. Injured and suffering from amnesia, he is befriended by northern Thai Hmong villagers. Concurrently, senior Vietnamese officials illegally transfer millions of state-owned funds to Swiss banks. The secret numbers are concealed in five Buddha statuettes to enable them to claim funds later. Working in a San Francisco gift shop, Christie accidentally acquires several Buddhas. An American journalist and the CIA, tracing the stolen money, pursue Christie. Discovery of Kens survival takes Christie to Thailand and involvement in searching for the hidden money and gold.
Author: Brahm
Publisher: Simon and Schuster
ISBN: 0861712757
Category : Body, Mind & Spirit
Languages : en
Pages : 305
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Book Description
"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.
Author: Amanda Dennis
Publisher: Bellevue Literary Press
ISBN: 194265877X
Category : Fiction
Languages : en
Pages : 233
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Book Description
An atmospheric debut novel about one lost young woman’s search for another “Spellbinding. . . . Wholly engrossing.” —Washington Post Elena, struggling with memory loss due to a trauma that has unmoored her sense of self, deserts graduate school and a long-term relationship to accept a bizarre proposition from an estranged family friend in Paris: she will search for a young woman, Ella, who went missing six years earlier in Thailand, by rewriting her journals. As she delves deeper into Ella’s story, Elena begins to lose sight of her own identity and drift dangerously toward self-annihilation. Her Here is an existential detective story with a shocking denouement that plumbs the creative and destructive powers of narrative itself. An Iowa Writers’ Workshop graduate and Cambridge Gates Scholar, Amanda Dennis teaches at the American University of Paris. Her Here is her first novel.
Author: Noah Levine
Publisher: Harper Collins
ISBN: 0061870633
Category : Religion
Languages : en
Pages : 219
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Book Description
Buddha was a revolutionary. His practice was subversive; his message, seditious. His enlightened point of view went against the norms of his day—in his words, "against the stream." His teachings changed the world, and now they can change you too. Presenting the basics of Buddhism with personal anecdotes, exercises, and guided meditations, bestselling author Noah Levine guides the reader along a spiritual path that has led to freedom from suffering and has saved lives for 2,500 years. Levine should know. Buddhist meditation saved him from a life of addiction and crime. He went on to counsel and teach countless others the Buddhist way to freedom, and here he shares those life-changing lessons with you. Read and awaken to a new and better life.
Author: U Pandita
Publisher: Simon and Schuster
ISBN: 0861718801
Category : Religion
Languages : en
Pages : 322
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Book Description
Burmese meditation master Sayadaw U Pandita shows us that freedom is as immediate as breathing, as fundamental as a footstep. In this book he describes the path of the Buddha and calls all of us to that heroic journey of liberation. Enlivened by numerous case histories and anecdotes, In This Very Life is a matchless guide to the inner territory of meditation - as described by the Buddha.
Author: Christine Toomey
Publisher: The Experiment
ISBN: 161519326X
Category : Biography & Autobiography
Languages : en
Pages : 388
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Book Description
An award-winning journalist vividly reports her two-year, 60,000-mile global odyssey in the company of exceptional women who choose to dedicate their lives to Buddhism. In 2011, Christine Toomey met an unforgettable group of Tibetan Buddhist nuns. After hearing their stories—of prison, extreme hardship, and ultimately fleeing across the Himalayas into exile—she resolved to learn more about the private, courageous women of Buddhism: who they are, their experience of suffering, what motivates them to seek enlightenment, and what stands in their way. Toomey’s quest took on even greater urgency with the sudden deaths of her father and then her mother, and her own search for healing wisdom in the aftermath of loss. In Search of Buddha’s Daughters introduces us to women from around the world—Nepal, India, Burma, and Japan, as well as the US, the UK, and France—who have come to the ordained life from every faith and career: a former policewoman, a princess, a Bollywood star, and a concert violinist. Toomey meets a Harvard graduate who sometimes breaks into hip-hop moves after meditating, a Japanese nun who has written bestselling erotica, and a Nepalese order of nuns who practice kung fu for spiritual and physical empowerment. Through insightful conversations with over thirty women, Toomey investigates Buddhism as an antidote to the problems of life in the twenty-first century, and considers the status of women today—worldwide, and within one of our oldest wisdom traditions. “In a world numbed by the amount of attention paid to violence, terrorism, and political and religious power struggles,” she writes, “I find it profoundly refreshing to come across women whose lives are dedicated to nurturing the opposite.”
Author: Ma Dharam Jyoti
Publisher: Diamond Pocket Books (P) Ltd.
ISBN: 9788171829200
Category : Meditation
Languages : en
Pages : 156
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Book Description
Meditational experiences of the authoress with Acharya Rajneesh, 1931-1990, Indian spiritual leader.
Author: Cheryl Fraser
Publisher: New Harbinger Publications
ISBN: 1684031206
Category : Family & Relationships
Languages : en
Pages : 253
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Book Description
"Your guide to transcendent sex.” —Ian Kerner, author of the New York Times bestseller, She Comes First In this playful and sexually savvy guide, “Dr. Cheryl” Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you’ve been seeking in your relationship. With this book, couples can break free from the monotony of familiar routines and bring a little nirvana back to the bedroom for a more exciting, loving, and fulfilling connection. The beginning of a relationship is always thrilling—butterflies in the stomach; that sense that someone really gets you; that “love drunk,” “walking on air” feeling. But as time goes by, and the tedium of daily life intervenes, you may find yourself too busy, tired, or just unmotivated to devote quality time and attention to the connection you crave. So, how do you uncover the passion and thrill you’re longing for, and how can you make it last? Inside Buddha’s Bedroom, you’ll discover how the essential Buddhist teachings of mindfulness and awakening can be applied to your love life—showing that true passion absolutely is sustainable, if you’re willing to shift your perspective. By exploring your deepest desires and expectations, and also learning to see your partner as they really are, without the need for them to change, you’ll be able to create a deep and mindfully loving connection for a fabulous relationship. And with these spiritually scintillating tips and techniques, you’ll have the keys to igniting and sustaining all the thrill, intimacy, and sensuality you seek.
