Breathing Techniques for American Crawl Swimming

Breathing Techniques for American Crawl Swimming PDF Author: Mark W. Nielson
Publisher:
ISBN:
Category : Swimming
Languages : en
Pages : 94

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Breathing Techniques for American Crawl Swimming

Breathing Techniques for American Crawl Swimming PDF Author: Mark W. Nielson
Publisher:
ISBN:
Category : Swimming
Languages : en
Pages : 94

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Book Description


How To Swim Front Crawl

How To Swim Front Crawl PDF Author: Mark Young
Publisher: Educate and Learn Publishing
ISBN: 095700317X
Category : Sports & Recreation
Languages : en
Pages : 71

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Book Description
Always wanted to learn how to swim Front Crawl? Do you find basic front crawl technique difficult? How To Swim Front Crawl is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Front Crawl in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.

Total Immersion

Total Immersion PDF Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 1451688334
Category : Sports & Recreation
Languages : en
Pages : 324

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Book Description
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

The Swimming Strokes Book

The Swimming Strokes Book PDF Author: Mark Young
Publisher: Educate and Learn Publishing
ISBN: 0992742811
Category : Sports & Recreation
Languages : en
Pages : 227

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Book Description
Learning how to swim can be a frustrating experience sometimes, especially for an adult. Kick with your legs, pull with your arms, breathe in, and breathe out and do it all at the right time. Before you know it you’ve got a hundred and one things to think about and do all at the same time or in the right sequence. The Swimming Strokes Book is designed to break each stroke down into its component parts, those parts being body position, legs, arms, breathing and timing and coordination. An exercise or series of exercises are then assigned to that part along with relevant teaching points and technique tips, to help focus only on that stroke part. Although it is not the same as having a swimming teacher with you to correct you, this book perfectly compliments lessons or helps to enhance your practice time in the pool. The 82 exercises form reference sections for each swimming stroke, complete with technique tips, teaching points and common mistakes for each individual exercise. Clear, concise and easy-to-follow.

How To Float

How To Float PDF Author: Mark Young
Publisher: Educate and Learn Publishing
ISBN: 0992742870
Category : Sports & Recreation
Languages : en
Pages : 24

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Book Description


The Front Crawl - The Swimming Technique - How to Train Like a Professional

The Front Crawl - The Swimming Technique - How to Train Like a Professional PDF Author: Piotr J Kober
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522844655
Category :
Languages : en
Pages : 204

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Book Description
Crawl is the fastest swimming style. At the same time, by the perfect technique, it is also the most economic style. It lets to cover the longest distance by the lowest application of force. If you swim recreational, train as a professional or you are preparing for the triathlon, in this book you will find a lot of excersises, that will let you work conciously on your technique and have more pleasure in swimming. Surely you have wondered, how does it work, that one person, using more force, moves slowly, while the other person, swimming relaxed, covers the distance very quickly. This is what the technique means by swimming. Small details in position and work of our body decide about the size of water resistance we have to deal with while swimming and how fast we move in water. Not every practise makes perfect, but the masterful practise leads to a success. If you constantly repeat and strenghten your mistakes in swimming, how can you expect better results? Start training consiously and enjoy your success! The drills presented in this book are described in such a way that everybody can understand them, do them on their own and achieve better performance. In order to facilitate learning, drills are divided into chapters in which they are grouped into ones developing similar skills or body parts. However, this division is not very strict, because numerous drills develop many things simultaneously - in such a case these drills are not repeated in subsequent chapters. That is why I encourage you to familiarize with all drills before you choose those you will find most useful: Body Position In The Water. Feeling The Water (Propellers). Work Of Legs. Work Of Arms Above The Water. Work Of Your Arms Under The Water. Breathing. Speed Helpful Turns And Starts Open Waters (Triathlon, Swimming Marathons) Endurance As an interlude between chapters you will find quotations about swimming. In the past it was generally believed that one has to be born with a good technique, but, as we know from the experience of many coaches, the technique is being developed during training. Nowadays, it is a good technique that gives advantage to the best contestants during competitions, when leaders have strength and endurance at the very similar level. It often happens that the difference between contestants during competitions amounts to 2 hundredths of a second. In such a case technical nuances are decisive, for instance the fact that during the finish a contestant is pushing his shoulder excessively forward, hits the wall with stretched fingers and gains a few centimeters in this way. Nowadays the experience of the best coaches is available not only to the selected professionals - this knowledge may be also used by you. You can also get familiar with these drills. If you improve your technique, you will swim faster using the same or even less effort. Unlock your potential today by thinking about buying this incredible book.

Swimming

Swimming PDF Author: Scott Bay
Publisher: Human Kinetics
ISBN: 1492585459
Category : Sports & Recreation
Languages : en
Pages : 240

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Book Description
Be confident in the pool or open water with Swimming: Steps to Success. This proven program will help you master these techniques: • Freestyle • Backstroke • Breaststroke • Butterfly • Starts and Turns • Open Water • Survival Swimming Step-by-step instruction and full color photos show basic arm and leg movements along with proper body position for each skill. Drills reinforce the instruction and help you practice each stroke. There’s even a scoring system for gauging success and determining readiness to advance to new skills. Whether you’re instructing, learning to swim, or looking to improve your aquatic skills, Swimming: Steps to Success will let you develop at your own pace. Part of the highly successful Steps to Success Sport Series with more than 1.6 million copies sold, it’s your guide to in-water excellence.

The Complete Beginners Guide To Swimming

The Complete Beginners Guide To Swimming PDF Author: Mark Young
Publisher: Educate and Learn Publishing
ISBN: 0995484201
Category : Sports & Recreation
Languages : en
Pages : 483

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Book Description
As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.

Swim Smooth

Swim Smooth PDF Author: Paul Newsome
Publisher: Fernhurst Books Limited
ISBN: 1119968054
Category : Sports & Recreation
Languages : en
Pages : 436

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Book Description
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.

The Warrior Elite

The Warrior Elite PDF Author: Dick Couch
Publisher: Crown
ISBN: 1400046955
Category : History
Languages : en
Pages : 386

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Book Description
With a postscript describing SEAL efforts in Afghanistan, The Warrior Elite takes you into the toughest, longest, and most relentless military training in the world. What does it take to become a Navy SEAL? What makes talented, intelligent young men volunteer for physical punishment, cold water, and days without sleep? In The Warrior Elite, former Navy SEAL Dick Couch documents the process that transforms young men into warriors. SEAL training is the distillation of the human spirit, a tradition-bound ordeal that seeks to find men with character, courage, and the burning desire to win at all costs, men who would rather die than quit.