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Author: Carol Fox Prescott
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 98
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Book Description
Elevate your acting technique with Carol Fox Prescott. Breathing, Awareness and Joy is a personal and easily accessible book on the art of acting on the breath. About the Author: Carol Fox Prescott is a celebrated actor, singer, director, master teacher, performance coach, and author. She brings 50 years of experience in professional theater to individuals of all walks of life, enabling breakthroughs in authenticity, personal growth, and creativity. Carol's clients include professional actors, business leaders, clergy, doctors, artists and educators, -anyone for whom presentation, creative growth and self-discovery are essential for success. She is renown for her breathwork techniques, helping people master "being at ease" in everyday life, while unleashing confidence and imagination as she helps individuals rechannel performance anxiety into free flowing insight and self-expression.
Author: Carol Fox Prescott
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 98
Get Book Here
Book Description
Elevate your acting technique with Carol Fox Prescott. Breathing, Awareness and Joy is a personal and easily accessible book on the art of acting on the breath. About the Author: Carol Fox Prescott is a celebrated actor, singer, director, master teacher, performance coach, and author. She brings 50 years of experience in professional theater to individuals of all walks of life, enabling breakthroughs in authenticity, personal growth, and creativity. Carol's clients include professional actors, business leaders, clergy, doctors, artists and educators, -anyone for whom presentation, creative growth and self-discovery are essential for success. She is renown for her breathwork techniques, helping people master "being at ease" in everyday life, while unleashing confidence and imagination as she helps individuals rechannel performance anxiety into free flowing insight and self-expression.
Author: Heidi Thompson
Publisher:
ISBN: 9780969814757
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
CALM FOCUS JOY teaches adults and children breath awareness - one of the simplest, most effective exercises for improving concentration and feeling calmer. Breath awareness is fundamental to most stress-reduction therapies and meditation methods. Studies have found that practicing breath awareness regularly increases cognition, relieves depression and anxiety, awakens empathy, and enhances brain functions. The book s comprehensive guidelines include lessons for adults, read-aloud instructions for children, stories, answers to common questions, and supportive scientific research - everything needed to learn breath awareness and then teach it to children. HEIDI THOMPSON is a pioneer in the field of attention development in children. Her track record as an educational innovator, along with the dynamic, solution-based approach presented in this book, makes her a leader in the field of breath awareness.
Author: Joy Manne, Ph.D.
Publisher: North Atlantic Books
ISBN: 1556435320
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Lorin Roche
Publisher: Rodale Books
ISBN: 9781579544232
Category : Breathing Exercises
Languages : en
Pages : 0
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Book Description
Breath Taking offers an easy and provocative program that uses human instinct as the basis for maximizing the 20,000 breaths we take every day. Through a series of 15-second, 1-minute, and 5-minute breathing techniques, author Dr. Lorin Roche helps readers tap into the basic human instincts: eating, exploring, homing, resting, playing, grooming, mating, hunting, self-expression, and healing. Accessing the hunting instinct can increase confidence and aggression levels -- key elements to a successful business interview. Nerves can be calmed before public speaking by tapping into the resting instinct. And the mating instinct can improve intimacy -- and even increase the intensity of orgasm. The 60 techniques in Breath Taking have been developed through work with vocal coaches, yoga instructors, athletic coaches, divers, Lamaze instructors, and others who use breath to enhance awareness, promote relaxation, improve performance, and focus concentration. The simple, effective exercises can be practiced anywhere, making Breath Taking the most practical guide to using breath to improve the quality of life.
Author: Shyalpa Tenzin Rinpoche
Publisher: New World Library
ISBN: 1608680754
Category : Philosophy
Languages : en
Pages : 296
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Book Description
Buddhist teachings reveal guidance for proper breathing and realizing inner potential, in order to better approach financial, relationship, and career issues.
Author: Thich Nhat Hanh
Publisher: ReadHowYouWant.com
ISBN: 1427098751
Category :
Languages : en
Pages : 158
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Book Description
Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159
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Book Description
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Author: Ashley Neese
Publisher: Ten Speed Press
ISBN: 039958272X
Category : Self-Help
Languages : en
Pages : 146
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Book Description
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
Author: Lorin Roche
Publisher:
ISBN: 1604076593
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them—what he describes as "answering the call of the sutras you love." Here is an invitation to experience directly the ecstatic depths of yoga as revealed by the divine partners Shiva and Shakti, through an intimate exploration of: The divinity that is permeating your body at this very moment • The alchemical power of Sanskrit • Yoga meditation—harmonizing all the elements and levels of your being • The depths of your connection to the energies of life Taken as a whole, this teaching is startling in its breadth and the huge range of human experience that it encompasses. This is a book to savor one phrase at a time, over a period of days or years or a lifetime. With The Radiance Sutras, yoga and meditation students everywhere can nurture their own relationship with these living wisdom teachings.
