Yearning to Breathe Free PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Yearning to Breathe Free PDF full book. Access full book title Yearning to Breathe Free by Andrew Billingsley. Download full books in PDF and EPUB format.
Author: Andrew Billingsley
Publisher: Univ of South Carolina Press
ISBN: 1643362151
Category : Social Science
Languages : en
Pages : 306
Get Book
Book Description
A sociological approach to appreciating the heroism and legacy of the Gullah statesman On May 13, 1862, Robert Smalls (1839-1915) commandeered a Confederate warship, the Planter, from Charleston harbor and piloted the vessel to cheering seamen of the Union blockade, thus securing his place in the annals of Civil War heroics. Slave, pilot, businessman, statesman, U.S. congressman—Smalls played many roles en route to becoming an American icon, but none of his accomplishments was a solo effort. Sociologist Andrew Billingsley offers the first biography of Smalls to assess the influence of his families—black and white, past and present—on his life and enduring legend. In so doing, Billingsley creates a compelling mosaic of evolving black-white social relations in the American South as exemplified by this famous figure and his descendants. Born a slave in Beaufort, South Carolina, Robert Smalls was raised with his master's family and grew up amid an odd balance of privilege and bondage which instilled in him an understanding of and desire for freedom, culminating in his daring bid for freedom in 1862. Smalls served with distinction in the Union forces at the helm of the Planter and, after the war, he returned to Beaufort to buy the home of his former masters—a house that remained at the center of the Smalls family for a century. A founder of the South Carolina Republican Party, Smalls was elected to the state house of representatives, the state senate, and five times to the United States Congress. Throughout the trials and triumphs of his military and public service, he was surrounded by growing family of supporters. Billingsley illustrates how this support system, coupled with Smalls's dogged resilience, empowered him for success. Writing of subsequent generations of the Smalls family, Billingsley delineates the evolving patterns of opportunity, challenge, and change that have been the hallmarks of the African American experience thanks to the selfless investments in freedom and family made by Robert Smalls of South Carolina.
Author: Andrew Billingsley
Publisher: Univ of South Carolina Press
ISBN: 1643362151
Category : Social Science
Languages : en
Pages : 306
Get Book
Book Description
A sociological approach to appreciating the heroism and legacy of the Gullah statesman On May 13, 1862, Robert Smalls (1839-1915) commandeered a Confederate warship, the Planter, from Charleston harbor and piloted the vessel to cheering seamen of the Union blockade, thus securing his place in the annals of Civil War heroics. Slave, pilot, businessman, statesman, U.S. congressman—Smalls played many roles en route to becoming an American icon, but none of his accomplishments was a solo effort. Sociologist Andrew Billingsley offers the first biography of Smalls to assess the influence of his families—black and white, past and present—on his life and enduring legend. In so doing, Billingsley creates a compelling mosaic of evolving black-white social relations in the American South as exemplified by this famous figure and his descendants. Born a slave in Beaufort, South Carolina, Robert Smalls was raised with his master's family and grew up amid an odd balance of privilege and bondage which instilled in him an understanding of and desire for freedom, culminating in his daring bid for freedom in 1862. Smalls served with distinction in the Union forces at the helm of the Planter and, after the war, he returned to Beaufort to buy the home of his former masters—a house that remained at the center of the Smalls family for a century. A founder of the South Carolina Republican Party, Smalls was elected to the state house of representatives, the state senate, and five times to the United States Congress. Throughout the trials and triumphs of his military and public service, he was surrounded by growing family of supporters. Billingsley illustrates how this support system, coupled with Smalls's dogged resilience, empowered him for success. Writing of subsequent generations of the Smalls family, Billingsley delineates the evolving patterns of opportunity, challenge, and change that have been the hallmarks of the African American experience thanks to the selfless investments in freedom and family made by Robert Smalls of South Carolina.
Author: Dean Lusher
Publisher: Federation Press
ISBN: 9781862876569
Category : Juvenile Nonfiction
Languages : en
Pages : 308
Get Book
Book Description
"Give me your tired, your poor, your huddled masses yearning to breathe free ..." How has Australia risen to Emma Lazarus' great challenge? This overview of the historical, social and political contexts that have shaped Australia's recent treatment of asylum seekers offers a clear-eyed view of the many dimensions of the asylum seeker predicament, including its psychological and humanitarian consequences, and lays out an agenda for change in policy. Sir Gustav Nossal, the Rt Hon. Malcolm Fraser, Senator Lyn Allison, Phillip Adams, Professor Stuart MacIntyre, and Lindsay Tanner MP introduce the six sections. Julian Burnside QC, Dr Carmen Lawrence, Peter Mares, Pamela Curr, Michael Clyne, Linda Briskman, Derrick Silove, Michael Gordon, Arnold Zable and David Manne are among the contributors to the 20 chapters. Yearning to Breathe Free is a passionate but informed work that is multi-faceted, thought-provoking, and ultimately hopeful. All royalties for this book go to the Asylum Seeker Resource Centre.
Author: Sasha Yakovleva
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537126609
Category : Asthma
Languages : en
Pages : 274
Get Book
Book Description
Understand Asthma & Breathing Problems. Stop fighting against asthma attacks and breathing difficulties! Say "Goodbye" to breathing problems! This book will help asthma sufferers to establish natural and wholesome breathing patterns and prevent asthma attacks. It will provide you with the information you need to tame your or your child's breathing difficulties naturally by improving the function of the respiratory system. It contains comprehensive instructions on the Breathing Normalization method based on the discovery by Dr. Buteyko in 1952 in Russia. Since then, this commonly called Buteyko technique or Buteyko Breathing method has undergone many trials, and its benefits became known all over the world. It has helped countless asthmatics to reduce or eliminate their asthma attacks and other breathing problems and experience asthma relief, become healthier and more energetic. Learn Buteyko Breathing Normalization from its original source. This alternative self-help therapy is holistic and does not have any side-effects. This book will help anyone who has problems with excessive mucus, nasal congestion, coughing, out of breath feeling, allergy symptoms, sleep apnea and many other types of breathing problems. It will allow a person to sleep, eat and exercise without a fear of a possible asthma attack or breathing issues. This book is written by K. P. Buteyko, MD-PhD, the originator of the Buteyko technique, A.E. Novozhilov, MD, Medical Director of Clinica Buteyko in Moscow and Sasha Yakovleva, co-founder of BreathingCenter.com. It also contains many stories of asthmatics who succeeded to improve their breathing and tame their asthma and other breathing problems. This is the most unique, original and comprehensive book about breathing and breathing problems, asthma and Dr. Buteyko's work regarding breathing improvement. What is so special about this book? Texts written by K.P. Buteyko MD-PhD are published for a first time in history! Contains interviews with doctors helping to understand why Breathing Normalization works. A famous article by Jane E. Brody (The New York Times) about the Breathing Center is included! Illustrated guide. The drawings make various aspects of the Method far easier to apply. They are appealing and easy to follow for adults and children. Contains a unique collection of breathing exercises and lifestyle recommendations not only for adults but children as well. Composed by Sasha Yakovleva, co-founder of BreathingCenter.com and an Advanced Breathing Normalization Specialist. She helped thousands of people to improve their breathing. Includes testimonials of Breathing Center's actual students who have gone from suffocation and fear to a healthy and active lifestyle. In most cases they became free of asthma symptoms and consequently free of medication. This publication is destined to become "Gold Standard" Book for all students and teachers alike who apply Dr. Buteyko's revolutionary approach to breathing and health improvement, especially for asthmatics.
Author: James Nestor
Publisher: Houghton Mifflin Harcourt
ISBN: 0547985525
Category : Nature
Languages : en
Pages : 285
Get Book
Book Description
Our species is more profoundly connected to the sea than we ever realized, as an intrepid cadre of scientists, athletes, and explorers is now discovering. Deep follows these adventurers into the ocean to report on the latest findings about its wondrous biology -- and unimagined human abilities.
Author: Nina Jones
Publisher: SRL Publishing Ltd
ISBN:
Category : Foreign Language Study
Languages : en
Pages : 300
Get Book
Book Description
Emma has no idea what happened to Anya. She might have died in the fire. She might be alive, abroad, anywhere. Alone. In danger. Emma has to find her. But how? She is only 14. Just a normal girl. Except... she won't give up. Using a school trip as cover, she runs away from home, crosses continents, risking her life again and again, to find her best friend. Will it be worth it?
Author: Kum Kum Ray
Publisher: Notion Press
ISBN: 1643240285
Category : Poetry
Languages : en
Pages : 134
Get Book
Book Description
‘These are my songs of life nay my very breathe, Pages from the album of my memories That nudged and nudged … Till I could no longer hold, Broke free; Flew Free; breathed free’
Author: Murray Jack Laulicht
Publisher: Gefen Books
ISBN: 9789652298645
Category : Biography & Autobiography
Languages : en
Pages : 0
Get Book
Book Description
On 1 February 1940, a thirty-three-year-old Jewish woman arrived alone in New York Harbor bearing, in her womb, the person who would eventually become the author of this book. Ernestyna Goldwasser had left behind her family, steeped in the rich Jewish culture of Krakow, to seek sanctuary from the marauding Germans, who had invaded Poland the previous fall. As the child of a father who held US citizenship, Ernestyna enjoyed a special status that became priceless when the war broke out. She, too, was deemed a US citizen and thereby eligible to emigrate out of Poland. Unfortunately, Ernestyna's husband, Chaskel Goldwasser, enjoyed no such status. As his wife, pregnant with their first child, embarked on her journey, Chaskel was forced to remain behind, trapped in the inferno that was soon to engulf and incinerate one third of the world's Jewish population. Ernestyna entered the US through the famed golden door mentioned in the final words of the Emma Lazarus poem that graces the Statue of Liberty. Unfortunately, because of the anti-Semitic policies of the US State Department, that door remained shut tight to Chaskel. During Ernestyna's valiant struggle to reunite with her husband, they were able to maintain an intimate and highly emotional correspondence. Many of their letters have been preserved and are presented in this volume as a first-person account of their desperate struggle to find the key that would unlock Chaskel's imprisonment... before it was too late.
Author: Patrick McKeown
Publisher: Humanix Books
ISBN: 1630061980
Category : Health & Fitness
Languages : en
Pages : 492
Get Book
Book Description
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!
Author: Pritchett & Hull Associates, Incorporated
Publisher:
ISBN: 9780939838462
Category :
Languages : en
Pages : 0
Get Book
Book Description
Author: Teresa Hale
Publisher: Three Rivers Press
ISBN: 0609806343
Category : Health & Fitness
Languages : en
Pages : 296
Get Book
Book Description
MAKE THE BREATH CONNECTION -- AND SAVE YOUR OWN LIFE Are you one of the hundreds of thousands of Americans who suffer from asthma, emphysema, bronchitis, or other respiratory ailments? Far too often, people with these illnesses are prescribed medications that only mask symptoms, instead of really treating the underlying condition. If you are among this group, it's time for you to escape this prison and start Breathing Free. Teresa Hale, founder of the world-renowned Hale Clinic, has created a groundbreaking treatment that can dramatically change the lives of anyone who feels the crippling affect these illnesses can have on their daily lives, in as little as five days. Called the Breath Connection, this revolutionary program is based on more than forty-five years of empirical research, as well as the Buteyko method, which focuses on dysfunctional breathing, or overbreathing, as the cause of more than 200 respiratory diseases. Breathing Freeis complete with line drawings and clear instructions on how to use these simple methods to reestablish normal breathing patterns to prevent and overcome attacks, restore healthy and restful sleep, and reduce the need for medication by up to 60 percent. For the many people who have lived with the struggle of breathing problems, Breathing Free provides hope for relief, better health, and a better life.
