Breast Massage and Acupressure PDF Download
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Author: Alexa Reyna
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519768599
Category :
Languages : en
Pages : 54
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Book Description
Breast Massage and Acupressure for Improved Breast Health and Increased Fullness by Alexa Reyna is a breakthrough how-to book designed to help you develop a customized daily breast routine that will increase your breast health and fullness. Featured are a series of massage and acupressure points that you can pick and choose from to create your own personalized routine or you can follow the sample routine provided inside. Reyna's informative and easy to understand book will not only help create fuller breast, it will also help you improve breast health. Some of the benefits of acupressure and breast massage include: relieving tension in the chest, aiding in the detoxification of the body, improving chest elasticity and more! Whether you are young or old, if your breasts are perky or saggy, Reyna will show you how a daily breast massage is beneficial to every woman!
Author: Alexa Reyna
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519768599
Category :
Languages : en
Pages : 54
Get Book Here
Book Description
Breast Massage and Acupressure for Improved Breast Health and Increased Fullness by Alexa Reyna is a breakthrough how-to book designed to help you develop a customized daily breast routine that will increase your breast health and fullness. Featured are a series of massage and acupressure points that you can pick and choose from to create your own personalized routine or you can follow the sample routine provided inside. Reyna's informative and easy to understand book will not only help create fuller breast, it will also help you improve breast health. Some of the benefits of acupressure and breast massage include: relieving tension in the chest, aiding in the detoxification of the body, improving chest elasticity and more! Whether you are young or old, if your breasts are perky or saggy, Reyna will show you how a daily breast massage is beneficial to every woman!
Author: Alexa Reyna
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522982630
Category :
Languages : en
Pages : 132
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Book Description
Natural Breast Enlargement - It's More Than Just Taking Pills Breast growth is absolutely possible using all natural methods and products. Beginner's Guide to Natural Breast Enlargement will educate you as you begin your journey to naturally larger breasts without the added dangers of chemicals and invasive procedures. Whether you are looking for a small change by firming up your breasts or looking to add substantial growth, this guide will provide information and tips presented in an easy and clear cut method designed specifically for those in the early stages of research. Within the pages, you will find information encompassing a wide variety of breast enhancement methods; their possible side effects and suggestions to increase success with these specific methods. Included is a list of common abbreviations and acronyms used in the world of natural breast enlargement (NBE) as well a list of common herbs and a glossary. You will refer to this book again and again as you embark on your journey to growing bigger breasts. After you have read this book from start to finish, you can continue your research at www.growbreastsnaturally.com.
Author: Noam Tyroler
Publisher:
ISBN: 9789659224272
Category : Health & Fitness
Languages : en
Pages : 452
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Book Description
A Practitioners guidebook for the treatment of pregnant and postpartum women. This guide explains 25 treatment routines for the treatment of common pregnancy and postpartum discomforts. The guide includes a treatment routine during labor.
Author: Barrie R. Cassileth
Publisher: PMPH-USA
ISBN: 9781550092806
Category : Medical
Languages : en
Pages : 198
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Book Description
Accompanying CD-ROM contains ... "complete text and illustrations of the book, in fully searchable PDF format."
Author: Leslie Stager
Publisher: Jones & Bartlett Learning
ISBN: 128437601X
Category : Medical
Languages : en
Pages : 284
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Book Description
urturing Massage for Pregnancy is one of the most comprehensive books available for massage students and licensed massage therapists who treat pregnant, laboring, and postpartum clients. The author is a highly skilled perinatal massage instructor who is also a registered nurse, childbirth educator, and doula.
Author: James H. Clay
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781756778
Category : Medical
Languages : en
Pages : 478
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Book Description
This superbly illustrated text familiarizes students with individual muscles and muscle systems and demonstrates basic clinical massage therapy techniques. More than 550 full-color illustrations of internal structures are embedded into photographs of live models to show each muscle or muscle group, surrounding structures, surface landmarks, and the therapist's hands. Students see clearly which muscle is being worked, where it is, where it is attached, how it can be accessed manually, what problems it can cause, and how treatment techniques are performed. This edition features improved illustrations of draping and includes palpation for each muscle. An accompanying Real Bodywork DVD includes video demonstrations of massage techniques from the book.
Author: Rachel Howe
Publisher: Nordic Standard Publishing
ISBN: 1484194365
Category : Health & Fitness
Languages : en
Pages : 67
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Book Description
Get a Workout for Perkier, Firmer Breasts Ladies, men are not the only ones who should worry about keeping their pecs in shape. Only in your case, you have much more to lose from not doing so. If you want breasts that stand a little taller and are firmer to boot, you definitely need to be concerned about your pectoral muscles. Keeping these muscles in shape is the only prevention you can take to avoid having your girls being doomed to the cruel game that gravity will play over time. In Rachel Howe's new best friend to your breasts, she not only tells you there is hope for all that womanhood has done to your chest, but she also gives you very detailed exercises that will bring a little spark back. She has put together an extraordinary book that has the answers so many of you have been searching for. How Does Working out Help My Breasts? You may be asking yourself how any workout guide could possibly help what is clearly fatty tissue. Well, Howe's book will do this for you in 3 easy steps. Step One: This guide targets the pectorals which are the muscles beneath the breasts. When these muscles are in shape, it helps to make your breasts firmer. Step Two: The exercises inside will greatly affect your shoulder and upper back muscles. This will work on shoulders that have become rounded or slumped throughout the years, and thus, create a better posture that will add lift to your breasts. Step Three: The categories and combinations of exercises will do more than affect muscles that will affect your breasts. They also work out your overall core including your abdomen and lower back. This in combination with exercises targeting the rest of the body and a good diet will get you in top physical shape. This will probably result in weight loss and more toned breasts since most of that area is fatty tissue. If You Feel Your Breasts Need a Little Extra Attention, Then Look No Further. The 15 Best Breast Lifting Exercises for Women creates a real workout that will leave you amazed at the results. Many women feel that when they reach a certain age it is just natural to accept their breasts as is unless they want to have plastic surgery. However, that is just not the case. With a good exercise routine, you will never have to sacrifice your breasts to gravity. Breasts will always be tissue, but when you add Howe's combination of. . . Push-Ups, Presses, Flyes, Rows, & more. . . to your workout routine, the muscles that surround and lie under the breasts will conform and shape them into something that is probably more appeasing to you. The fatty tissue will have no choice but to oblige the rest of the body. So if you are a woman who has lost all hope for her breasts and has no intention of going under the knife, this book has the answers you have been searching for.
Author: Gary Null
Publisher: Seven Stories Press
ISBN: 1609803272
Category : Health & Fitness
Languages : en
Pages : 614
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Book Description
In each of its thirty-eight chapters, this encyclopedia includes a thorough discussion of each health problem and the recommended preventions and treatments, emphasizing tried and proven alternative approaches from acupunture and Ayurveda to Chinese medicine and Hellerwork, to Reiki and yoga techniques. Complemented by a resource guide and tips on how to select an alternative health practitioner, the unconventional approaches found in Women’s Health Solutions are bound to empower women to take their health into their own hands.
Author: Carolyn Chambers Clark
Publisher: Jones & Bartlett Publishers
ISBN: 0763781630
Category : Medical
Languages : en
Pages : 742
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Book Description
With the increased incidence of chronic diseases, the demand for skilled health promoting professionals has surged. Many professionals working in the field of health promotion lack the necessary tools to apply the skills in their practice. Health Promotion in Nursing Practice provides insight not only into the principles of health promotion, but also how to translate them into practice. Covering traditional theories, how to use them in practice and research, the synergy model as a new framework for health promotion, and relating empirical research, Health Promotion in Nursing Practice incorporates chronic diseases, program planning, and evaluation. Included in this text are chapter objectives, summaries, articles, key terms, review questions, case studies and exercises to bring theory into practice.
Author: Yi Deng
Publisher:
ISBN:
Category :
Languages : en
Pages : 195
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Book Description
The problem with most of the information online is simple - they all tell you to "boost the Estrogen level inside your body". Sounds logical, right? Estrogen is the hormone which controls breast growth, so the more you have, the bigger your bust.... WRONG! My big mistake in the early days was to focus on Estrogen.... the "female hormone". But in reality - we all have enough Estrogen in our bodies to make our breasts grow 10 cup sizes if we wanted! The real secret to getting bigger breasts is to control other hormones which suppress Estrogen & breast growth. That is where my program is different from so many others, and is how you can get Guaranteed Success. The everyday foods which will make your breasts grow like a rocket - (hint - eat these and you'll never have to worry about small breasts again!) The Amazing Breast Massage - which will send growth hormones straight to your breasts (hint - doing this simple massage before bed will instantly make your breasts more full and round overnight!) The truth about Estrogen - and how much you really need to consume to make your breasts grow -Top 10 bra-busting foods - these are the most effective foods for making your breasts grow every day -Secret Breast-Growth Recipes - make delicious meals which will make your breasts grow fast. I'm going to show you everything you need to know to make some of the best foods for growing your breasts and putting them into the tastiest meals you've ever eaten! -The "Super Supplement" -that has been proven to boost breast growth in teens... and how you can use it to your own advantage! -HOT - How to make your own breast-enlargment cream!!Don't buy any expensive over-the-counter creams which don't work. Instead, use this simple recipe to make one of the most potent solutions you'll ever find. -The top 5 exercises which make your breasts instantly look bigger The top 5 exercises which make your breasts instantly look bigger - take just a few minutes to do these at home and you could actually make your breasts look DOUBLE their original size! -Clothing Fashion Secrets to make your breasts look bigger instantly - Here I reveal exactly which clothes you should - and shouldn't - wear to make your breasts look bigger and a lot more appealing! -## HOT - The SUPER GROWTH routine - which has helped 100's of women grow their breasts by 1-2, or even 3 cup sizes! Believe me, that's all you need! The foods are inexpensive and are probably available at your nearby grocery shop. My methods are so easy, you can make your breasts bigger by following them for just 15 - 20 minutes a day. Save yourself thousands of dollars on expensive surgery! There's no need to go as much as $7,000 in debt, like I almost did. Spare yourself the risks of invasive, possibly dangerous medical procedures! Don't take the chance of broken implants disfiguring your body! Glow with confidence as men start noticing your sex appeal and opening doors for you as they stand in awe of your sensual aura! Don't waste months, and money, on expensive creams that don't increase breast size, but do decrease the balance in your bank account. Let your confidence soar and release that sexy, confident woman inside you! Strut your voluptuous figure in tight, cleavage revealing, dresses and sweaters!
