Author: Michele Connolly
Publisher: Louder Minds
ISBN: 1925786234
Category : Self-Help
Languages : en
Pages : 189
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Book Description
** B.R.A.G.Medallion Honoree ** ** Eric Hoffer Book Awards Finalist ** ** Wishing Shelf Book Awards Finalist ** Do you long for alone time? Feel pressured by social demands? Get overstimulated? Wear an extrovert mask to get through life? Then this book is for you. It's a guidebook for introverts - full of strategies, stories, humor, inspiration, and psychological insights into the introvert life. How To Be An Introvert In An Extrovert World will help you to understand there’s nothing wrong with being an introvert. To celebrate the pleasures of the introvert life. To laugh about our introvert ways. To accept yourself and others so we all enjoy more confidence and happiness. Well, that’s a lot for one little book – so get yourself comfortable and let’s get started!
Author: Katie Higgins
Publisher: Grand Central Life & Style
ISBN: 1455599697
Category : Cooking
Languages : en
Pages : 334
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Book Description
From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies (Glamour magazine)! What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Using only real ingredients, without any unnecessary fats, sugars, or empty calories, these desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!
Author: Rosemary Daniell
Publisher: Macmillan + ORM
ISBN: 1429900253
Category : Language Arts & Disciplines
Languages : en
Pages : 380
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Book Description
An inspiring guide featuring the wit, wisdom, and stories of Zona Rosa, the writing-and-sisterhood workshop that has empowered thousands of women For more than twenty years, Rosemary Daniell—Southern belle, successful writer, and tireless champion of female empowerment—has led Zona Rosa, a writing workshop for women founded on the premise that writing can be not only a creative challenge but a tool for healing. Here, she shares the secrets of Zona Rosa: practical advice and home-grown "Exorcises" that help you face and think through writing issues, and life in general. You'll learn how to avoid the "13 (Possible) Boo Boos" that plague everyone's writing. You'll bring yourself to "Write About the Thing I Most Don't Want to Write About" and learn how facing the difficult past can lead to breakthroughs. You'll discover "The Emotional Tai Chi of Getting Your Work Out There," with suggestions for painlessly sending your work into the world. Along the way, you'll meet some of the many women who have improved their writing—and lives—through the camaraderie, constructive advice, and fun of Zona Rosa. And you'll be inspired by Rosemary Daniell herself, who has weathered personal tragedy, Bad Love, and her own writing issues to come out singing. Secrets of the Zona Rosa is essential reading for any woman who writes—and who has lived a life full of stories.
Author: Melanie K. Smith
Publisher: Routledge
ISBN: 0750683430
Category : Business & Economics
Languages : en
Pages : 400
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Book Description
Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today¿s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.
Author: Karen Kleiman
Publisher: Workman Publishing
ISBN: 1641701528
Category : Self-Help
Languages : en
Pages : 162
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Book Description
Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.
Author: Tracye Lynn McQuirter
Publisher: Chicago Review Press
ISBN: 1569766681
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
* The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.
Author: Zach Davis
Publisher:
ISBN: 9780985090104
Category : Appalachian Trail
Languages : en
Pages : 171
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Book Description
"I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT." - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat "the Virginia Blues" The importance of and meaning behind "hiking your own hike" 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail's greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more
Author: Trebor Scholz
Publisher: John Wiley & Sons
ISBN:
Category : Social Science
Languages : en
Pages : 0
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Book Description
This book is about the rise of digital labor. Companies like Uber and Amazon Mechanical Turk promise autonomy, choice, and flexibility. One of network culture's toughest critics, Trebor Scholz chronicles the work of workers in the "sharing economy," and the free labor on sites like Facebook, to take these myths apart. In this rich, accessible, and provocative book, Scholz exposes the uncaring reality of contingent digital work, which is thriving at the expense of employment and worker rights. The book is meant to inspire readers to join the growing number of worker-owned "platform cooperatives," rethink unions, and build a better future of work. A call to action, loud and clear, Uberworked and Underpaid shows that it is time to stop wage theft and "crowd fleecing," rethink wealth distribution, and address the urgent question of how digital labor should be regulated and how workers from Berlin, Barcelona, Seattle, and São Paulo can act in solidarity to defend their rights.
Author: Anthony Wood
Publisher: Routledge
ISBN: 1136766081
Category : Architecture
Languages : en
Pages : 603
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Book Description
Preserving New York is the largely unknown inspiring story of the origins of New York City’s nationally acclaimed landmarks law. The decades of struggle behind the law, its intellectual origins, the men and women who fought for it, the forces that shaped it, and the buildings lost and saved on the way to its ultimate passage, span from 1913 to 1965. Intended for the interested public as well as students of New York City history, architecture, and preservation itself, over 100 illustrations help reveal a history richer and more complex than the accepted myth that the landmarks law sprang from the wreckage of the great Pennsylvania Station. Images include those by noted historic photographers as well as those from newspaper accounts of the time. Forgotten civic leaders such as Albert S. Bard and lost buildings including the Brokaw Mansions, are unveiled in an extensively researched narrative bringing this essential episode in New York’s history to future generations tasked with protecting the city’s landmarks. For the first time, the story of how New York won the right to protect its treasured buildings, neighborhoods and special places is brought together to enjoy, inform, and inspire all who love New York.
Author: Sally Clarkson
Publisher: WaterBrook
ISBN: 0307564665
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
Discover how understanding God’s purpose and design can empower you to be the mother you long to be. No calling is greater, nobler, or more fulfilling than that motherhood. Every day, as we nurture our children, mothers influence eternal destiny as no one else can. Tragically, today’s culture minimizes the vital importance of a mother’s role. In The Mission of Motherhood, Sally Clarkson helps you rediscover the joy and fulfillment to be found in the strategic role to which God in all his wisdom has called you, for a purpose far greater than you can ever imagine.
