The Complete Guide to Boxing Fitness PDF Download
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Author: Hilary Lissenden
Publisher: Bloomsbury Publishing
ISBN: 1472902815
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features include: - Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) - Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression - Relevant content on dietary and health matters The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
Author: Hilary Lissenden
Publisher: Bloomsbury Publishing
ISBN: 1472902815
Category : Sports & Recreation
Languages : en
Pages : 194
Get Book Here
Book Description
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features include: - Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) - Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression - Relevant content on dietary and health matters The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
Author: Wayne Nelson
Publisher: AuthorHouse
ISBN: 1434393321
Category : Boxing
Languages : en
Pages : 62
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Book Description
Author: Clinton McKenzie
Publisher: A&C Black
ISBN: 1408196190
Category : Sports & Recreation
Languages : en
Pages : 298
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Book Description
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.
Author: Andy Dumas
Publisher: Simon and Schuster
ISBN: 1626362777
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
Author: Jamie Dumas
Publisher: Crowood
ISBN: 1847978134
Category : Sports & Recreation
Languages : en
Pages : 481
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Book Description
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.
Author: Andy Dumas
Publisher: Mosaic Press
ISBN: 1771613491
Category : Sports & Recreation
Languages : en
Pages : 178
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Book Description
Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.
Author: Joseph D Lewandowski
Publisher: Routledge
ISBN: 1000510433
Category : Sports & Recreation
Languages : en
Pages : 106
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Book Description
This book is a philosophical and cultural critique of contemporary boxing. It broadens and deepens our understanding of the empirically and normatively entwined complexities of a sport that is often misunderstood and all too easily reduced to stereotypes. Moving between and among work in ethnography, sociology, urban studies and, especially, the philosophy of sport, and drawing on research in boxing gyms in the US, the book presents a stereoscopic view of professional boxing as both situated cultural practice and formalized competitive sport. It takes us inside and outside the ring in discussions of the cultural embeddedness of boxing and boxing gyms, the formation of pugilistic selfhood and ‘boxer cool’, the nature and function of combat sport violence and sparring, and the aesthetics and ethics of cornering a boxing match. With its interdisciplinary focus on the empirical and normative dimensions of professional pugilism, On Boxing makes explicit the bittersweetness of the ‘sweet science’ and provides a new theoretical framework for analysing boxing and, indeed, sport in general. Written for a broad audience, this is important reading for scholars and students working in the areas of philosophy and sociology of sport and combat sport studies, as well as policy makers, coaches, and commentators engaged in the sport of boxing.
Author: Alan Lachica
Publisher: Tracks Publishing
ISBN: 1935937235
Category : Sports & Recreation
Languages : en
Pages : 226
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Book Description
This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression—from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.
Author: Cheryl L. Hyde
Publisher: Kendall Hunt
ISBN: 9780787292935
Category : Education
Languages : en
Pages : 356
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Book Description
Author: Robert Anasi
Publisher: Macmillan
ISBN: 0865475997
Category : Biography & Autobiography
Languages : en
Pages : 350
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Book Description
An inside look at modern-day amateur boxing describes one journalist's obsessive preparation for the Golden Gloves Tournament at the age of thirty-two.
