Author: Caroline Corning Creager
Publisher:
ISBN: 9780964115354
Category : Balls (Sporting goods)
Languages : en
Pages : 0
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Book Description
New mothers and health care practitioners alike will benefit from these post-partum exercise ideas. Photographs depicting full-body stretching and strengthening workouts are complemented by helpful advice on tightening abdominal muscles; squeezing in workout time; spicing up routine exercises using an exercise ball; exercising with baby; and improving posture. Female 'taboo' topics are boldly addressed, including urinary incontinence and caesarean and episiotomy scar tissue. Included are 18 unique workouts, 40 strengthening exercises, and 17 stretching exercises, many of which can be performed within 24 hours after giving birth. A flow chart helps users to keep track of progress, and a glossary assists with medical terminology.
Author: Sheri Lerner
Publisher: Thomas Nelson
ISBN: 1418514624
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle. In Bouncing Back from Pregnancy, you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.
Author: Jasmine Haines
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Did you know that the worst thing a woman can do is try too hard and do too much too soon? The real truth is getting back into shape after a baby doesn't have to be all that stressful. In fact, doing some exercise will make you feel really good too. It's been proven to help with postnatal depression. This book is filled with ways to help you know what to do to bounce back, especially how to get your lady parts going again, maybe even better than before. The truth is Motherhood changes you both inside and out. After having a baby, your clothing size, breast shape, hip width and even your shoe size might be quite a bit different. These changes are evidence of the work your body has done. As your body had to learn to adjust to your new life with a baby inside, it's important to remember that your mind and emotions are also changing, so be sure to give yourself the support you need. The changes in your body that you can see might be causing you some stress, but hidden changes to your lady parts can be anxiety-producing as well. After delivery, it's really quite common to have some bladder leakage caused by prolonged pushing or the use of forceps, or from having a vacuum-assisted childbirth. This is usually temporary. "Typically, you'll see improvement over several weeks to months as you heal, but what if you aren't bounding back so quick? And your husband can't feel you squeezing that special body part of his as you are making love with him. Performing Kegel exercises can help strengthen your pelvic floor muscles so you can regain bladder control more quickly. This book is filled to the brim with exercises and techniques that will help you bounce back quickly if you will only do them. Most of the time we are only talking about 10 to 15 minutes' worth of exercises that can actually been done anywhere. At work, while doing the laundry or dishes, at school, while driving in the car. Just about anywhere. Your husband will especially like the section where you do the exercises with him. Trust me on that one. In this books you will learn. The Truth About Kegel's Use Your "Love Muscles Again?" How To Strengthen Your Sexual Contractions How To Do Deeper Erotic Practice With Your Lover How To Help Your Husband Avoid Ejaculating Too Early And So much more get a copy today!
Author: LaReine Chabut
Publisher: M. Evans
ISBN: 1590771990
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.
Author: Becky Youman
Publisher:
ISBN: 9781593600099
Category : Exercise for women
Languages : en
Pages : 0
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Book Description
Every other book on shedding the baby pounds focuses on just one aspect of bouncing back; this book incorporates both exercise and diet - equally important parts of the equation - while also discussing the crucial mental factors. This book takes readers through a measured 52-week plan, but shows them how to regain the strength and tone they had before they were pregnant within weeks - the rest of the plan will help women get even stronger and help them lose the pregnancy weight and get back into shape. Chapters are organized on a monthly basis with four week subsections. Each week gives readers information about nutrition, cardio, flexibility, strength, mental outlook, etc depending what week is being covered, and an action plan for each week is outlined.
Author: Tracey Mallett
Publisher: Da Capo Lifelong Books
ISBN: 0786749636
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!
Author: Lisa Druxman
Publisher: Center Street
ISBN: 1599953005
Category : Family & Relationships
Languages : en
Pages : 153
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Book Description
Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
Author: Lindsay Brin
Publisher: Penguin
ISBN: 1101513454
Category : Health & Fitness
Languages : en
Pages : 334
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Book Description
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
Author: Sarah McMoyler
Publisher: Da Capo Lifelong Books
ISBN: 9780738211213
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Move over Lamaze and Bradley! Already taking the west coast by storm, the McMoyler Method offers a modern, medically savvy approach to labor and delivery that addresses the hopes and fears of today's expectant parents.The Best Birth prepares couples for what will be one of the most astounding, least predictable events of their lives, using simple principles such as: Any birth after which the mother and child are healthy is a success You already have the only doula you need The medical staff wants the same thing you do-healthy mom, healthy baby With the McMoyler Method, there's no guilt or regret for choosing an epidural or having a C-section; it's about helping moms cope, involving partners every step of the way, and working with doctors and nurses for the best birth-no matter how it happens.
Author: Deborah Mackin
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9780789493064
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
A fitness trainer introduces an exercise and nutrition program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality, and good health after having a baby.
