Boost Your Weight Loss with Acupressure PDF Download
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Author: Anne Cosse
Publisher: Anne Cosse
ISBN:
Category :
Languages : en
Pages : 102
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Book Description
This Program describes all the acupressure points and exercises you need to: Control your cravings Boost your metabolism Improve your digestion Dissolve water retention Boost your energy Manage your stress Losing weight is not easy. Sticking to an actual healthy routine actually entails a change of lifestyle and inner state. Working on specific acupressure points regulates the flow of vital energy through the energy meridians. This energy flow balances your appetite, digestive system, metabolism and compulsive urges to eat. It helps you deal with stress and anxiety, common culprits of weight gain. Acupressure therapy is also effective for healing your body's self-image and restoring your trust and awareness of its integrity. Finally, on an even higher level, acupressure can make you tune to the messages your body sends. With time it can develop a greater awareness and a deep, natural intuition about when and what to eat. It explains and illustrates easy exercises so you can practice every day. Make your weight loss program a success, add Acupressure to your daily routine!
Author: Anne Cosse
Publisher: Anne Cosse
ISBN:
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
This Program describes all the acupressure points and exercises you need to: Control your cravings Boost your metabolism Improve your digestion Dissolve water retention Boost your energy Manage your stress Losing weight is not easy. Sticking to an actual healthy routine actually entails a change of lifestyle and inner state. Working on specific acupressure points regulates the flow of vital energy through the energy meridians. This energy flow balances your appetite, digestive system, metabolism and compulsive urges to eat. It helps you deal with stress and anxiety, common culprits of weight gain. Acupressure therapy is also effective for healing your body's self-image and restoring your trust and awareness of its integrity. Finally, on an even higher level, acupressure can make you tune to the messages your body sends. With time it can develop a greater awareness and a deep, natural intuition about when and what to eat. It explains and illustrates easy exercises so you can practice every day. Make your weight loss program a success, add Acupressure to your daily routine!
Author: Asha Thorat
Publisher: Booktango
ISBN: 1468945939
Category : Health & Fitness
Languages : en
Pages : 31
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Book Description
All of us are aware that excess weight is an outcome of today’s life style. Everybody wants to reduce weight without any efforts. But it is just an illusion. Whatever you achieve without efforts never remains permanent. So it is the first important thing to decide whether you want a permanent change or temporary? Weight gain has its own reasons. Once you understand and eliminate those reasons from your life then weight loss appears as the magic immediately.
Author: Mei Lin Zhang
Publisher: Xspurts.com
ISBN: 1776968212
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
"A single touch can change a life." Discover the powerful healing techniques of acupressure with "The Acupressure Handbook: Ancient Healing Techniques for Today's World." This comprehensive guide takes you on a journey through the world of acupressure, a time-tested practice that has been used for thousands of years to promote wellness, relieve pain, and restore balance. In this essential resource, you'll find: • An introduction to acupressure and its origins in traditional Chinese medicine • Detailed explanations of the meridians and pressure points that are the foundation of acupressure practice • Step-by-step instructions for performing acupressure techniques, with illustrations to guide your way • Specific acupressure routines for a variety of common ailments, including headaches, back pain, digestive issues, and insomnia • Advanced techniques to enhance your overall well-being, such as using acupressure for emotional healing and stress relief • The connection between acupressure and other holistic healing modalities, such as yoga, meditation, and massage therapy • Tips for integrating acupressure into your daily routine for lasting results and improved health Whether you're a complete beginner or an experienced practitioner, "The Acupressure Handbook" provides the knowledge, tools, and techniques you need to harness the power of this ancient healing art. Unlock the secrets of acupressure and experience the transformative benefits for yourself. Get your copy today and begin your journey toward a healthier, happier you. Contents: Understanding Acupressure History and Origins The Principles of Acupressure Acupressure vs. Acupuncture The Science of Acupressure The Meridian System Chi and Energy Flow The Role of Pressure Points Acupressure Techniques The Proper Application of Pressure Reflexology and Zone Therapy The Five Elements Theory Common Acupressure Points Points for Pain Relief Points for Stress Reduction Points for Digestive Health Acupressure for Emotional Well-being Balancing Emotions Overcoming Anxiety and Depression Enhancing Mental Clarity Acupressure for Physical Health Boosting Immunity Improving Sleep Quality Increasing Energy Levels Acupressure for Women's Health Menstrual Pain and Irregularities Fertility and Pregnancy Support Menopause Relief Acupressure for Specific Conditions Headaches and Migraines Allergies and Sinus Issues Joint and Muscle Pain Self-Acupressure Techniques Creating a Daily Routine Partner Acupressure Acupressure Tools and Devices Integrating Acupressure into Your Life Combining Acupressure with Other Therapies Acupressure in the Workplace Acupressure for Athletes and Fitness Enthusiasts Precautions and Contraindications When to Avoid Acupressure Safety Tips and Guidelines Seeking Professional Help Becoming an Acupressure Practitioner Training and Certification Building a Successful Practice Ethical Considerations The Future of Acupressure Emerging Research and Techniques Acupressure in Modern Medicine Innovations in Acupressure Therapy Acupressure for Children and Teens Gentle Techniques for Kids Acupressure for Common Childhood Ailments Promoting Healthy Development Acupressure for Seniors Adapting Techniques for Older Adults Addressing Age-Related Issues Enhancing Quality of Life Acupressure for Animals Understanding Animal Meridians Treating Common Pet Ailments Acupressure for Animal Wellness Acupressure for Beauty and Skincare Acupressure Facelift Techniques Pressure Points for Skin Health Combining Acupressure with Skincare Regimens Acupressure for Weight Management Pressure Points for Appetite Control Supporting Digestion and Metabolism Combining Acupressure with a Healthy Lifestyle Acupressure for Travel and Jet Lag Pressure Points for Motion Sickness Reducing Jet Lag Symptoms On-the-Go Acupressure Techniques Acupressure and Traditional Chinese Medicine Understanding TCM Concepts Combining Acupressure with Herbal Remedies Incorporating TCM Principles into Your Practice Acupressure for Spiritual Growth Balancing the Chakras Cultivating Inner Peace Enhancing Meditation and Mindfulness The Role of Nutrition in Acupressure Foods that Support Energy Flow The Importance of Hydration Dietary Considerations for Optimal Results The Power of Touch The Healing Potential of Human Connection Building Trust and Rapport with Clients The Impact of Touch on Emotional Well-being
Author: Synthia Andrews
Publisher: John Wiley & Sons
ISBN: 111805153X
Category : Health & Fitness
Languages : en
Pages : 360
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Book Description
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help
Author: Stephanie Hinderock
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 101
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Book Description
Have you ever had trouble losing weight no matter how hard you restricted your calorie intake, or how vigorously you exercised daily? We know we have had our fair share of frustrating experiences here and there. If you’re just like many other women out there, you know how it feels to practically exhaust all efforts to no avail. While this may be very troubling and may seem like a hopeless feat, you might take comfort in knowing that you aren’t alone. In the years 2017 and 2018, the recorded percentage of people suffering from obesity in the United States alone was a whopping 42.4%, and those who suffered from severe obesity comprised 9.2% of the population. This, however, should be taken seriously as obesity in itself is serious and costly regardless of how prevalent it may be. Imagine just how many people are free from obesity, but suffer from weight problems nevertheless. If you’re looking for a good solution to your weight problems, obese or not, and would like to find a safe, non-invasive way to get rid of your stubborn fat, or simply just shed a few pounds, there’s an alternative method that’s available on the market as we speak. EFT Tapping, or emotional freedom technique, is a good way for you to address not only your weight problems but has great benefits on your mental health, as well. In this 3-week guide for EFT Tapping, these are going to be your basic takeaways: Discover the benefits of keeping yourself not only physically, but mentally, fit regularly; Learn to channel balanced energy levels for overall health; Discover important pressure points to address specific problems in addition to weight loss; Adopt a weight loss regimen that best suits you; Learn to sustain EFT Tapping even after the end of the program.
Author: Michael Reed Gach, PhD
Publisher: Bantam
ISBN: 0307794032
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
Author: Maoshing Ni
Publisher: Ask Dr. Mao
ISBN:
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Author: Elizabeth Dane, Ph.D.
Publisher: Ballantine Books
ISBN: 0307790932
Category : Health & Fitness
Languages : en
Pages : 513
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Book Description
Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it’s your turn. With Dr. Dane’s breakthrough new book, you can finally look–and feel–exactly the way you want . . . and restore and rejuvenate your body and spirit at the same time! Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels throughout the day, the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta type, it simply won’t work–no matter how conscientiously you follow the routine. In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including: • How to determine your meta type and start on your new life today • Why you crave the foods that are most damaging to your body–and how to wean yourself off them • Weekly shopping lists and menu plans that make your diet regimen a breeze • Why the combination of foods is as essential as the amount of food you eat • How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein) • How to use vitamins, supplements, and elixirs to boost your body’s cell-renewing potential • How natural stress busters like essential oils can ease and hasten weight loss • An exercise program for your meta type that will condition, strengthen, and sculpt your body Give yourself the body–and the life–you have always wanted. Far more than just a weight-loss program, Your Body, Your Diet is a detailed road map to a healthier, more vibrant, more energetic you!
Author: Mei Lin Zhang
Publisher: Xspurts.com
ISBN: 1776968158
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
"Eat mindfully, live vibrantly." Embark on a journey to holistic healing and wellness with "TCM Nutritional Therapy: Balancing Your Body and Mind." This comprehensive guide combines the ancient wisdom of Traditional Chinese Medicine (TCM) with modern nutritional science to help you achieve optimal health and vitality. Discover the secrets of TCM nutrition, as we delve into the principles of Yin and Yang, the Five Elements, and the importance of balance for overall health. Learn how to identify your body's unique constitution and customize your diet to support your body's needs, while restoring harmony and balance. "TCM Nutritional Therapy" offers a wealth of information, including: • The history and principles of Traditional Chinese Medicine • Understanding Yin and Yang in food and cooking • The Five Elements and their relationship to nutrition • Assessing your body constitution and individual nutritional needs • Foods to embrace and avoid for optimal health • Incorporating TCM nutrition into your daily meals and lifestyle • Delicious, healing recipes inspired by TCM principles Whether you're new to TCM or looking to deepen your understanding of this ancient healing system, "TCM Nutritional Therapy: Balancing Your Body and Mind" is an invaluable resource for transforming your health and well-being. Harness the power of TCM nutrition and embark on a journey to a more balanced, healthier, and happier life. Contents: Traditional Chinese Medicine (TCM) Nutrition: An Introduction The principles of TCM nutrition How TCM nutrition differs from Western nutrition The Five Elements and Their Corresponding Tastes Wood: Sour Fire: Bitter Earth: Sweet Metal: Pungent Water: Salty Yin and Yang in TCM Nutrition The concept of Yin and Yang Balancing Yin and Yang through diet The Energetic Properties of Foods Hot, warm, neutral, cool, and cold foods The impact of food properties on the body The Importance of the Spleen and Stomach in TCM Nutrition The role of the Spleen and Stomach in digestion Supporting Spleen and Stomach function through diet Dietary Guidelines for a Balanced TCM Diet Portion sizes and meal frequency Combining foods for balance TCM Nutrition for Specific Body Constitutions Identifying your body constitution Tailoring your diet to your constitution TCM Nutrition for Seasonal Health Eating according to the seasons Seasonal foods and their benefits Food Therapy for Common Health Conditions TCM nutrition for digestive issues TCM nutrition for immune support Herbal Remedies in TCM Nutrition Common TCM herbs and their benefits Incorporating herbs into your diet TCM Nutritional Approaches to Weight Management The TCM perspective on weight loss TCM dietary strategies for weight management TCM Nutrition for Emotional Well-Being The connection between diet and emotions Foods that support emotional balance TCM Nutrition for Energy and Vitality Foods that boost Qi Dietary tips for sustained energy TCM Nutrition for Women's Health TCM dietary recommendations for menstrual health TCM nutrition for fertility and pregnancy TCM Nutrition for Men's Health TCM dietary recommendations for male vitality TCM nutrition for prostate health TCM Nutrition for Healthy Aging TCM dietary recommendations for longevity Foods that nourish the Kidneys and support aging gracefully TCM Nutrition for Children and Adolescents TCM dietary recommendations for growth and development Foods that support focus and cognitive function Cooking Techniques in TCM Nutrition The impact of cooking methods on food properties Choosing the right cooking techniques for balance Planning Balanced TCM Meals Creating a balanced meal plan TCM meal planning tips and ideas TCM Nutrition Recipes Breakfast recipes Lunch recipes Dinner recipes Snack and dessert recipes Integrating TCM Nutrition into Daily Life Tips for implementing TCM nutrition principles Cultivating mindfulness around food and eating TCM Nutrition for Detoxification and Cleansing The role of detoxification in TCM Foods and herbs that support detoxification TCM Nutrition for Healthy Skin The connection between diet and skin health Foods that nourish and protect the skin TCM Nutrition for Strong Bones and Joints The role of diet in maintaining bone and joint health Foods that support bone and joint strength TCM Nutrition for Heart Health The importance of heart health in TCM Foods that support cardiovascular health TCM Nutrition for Better Sleep The connection between diet and sleep quality Foods that promote restful sleep TCM Nutrition for Stress Management The impact of stress on health in TCM Foods that help alleviate stress TCM Nutrition for Immune System Support The importance of a strong immune system in TCM Foods that boost immunity TCM Nutrition for Brain Health and Cognitive Function The connection between diet and brain health Foods that support cognitive function Food Allergies and Sensitivities in TCM Nutrition The TCM perspective on food allergies and sensitivities Adapting TCM nutrition principles for those with food restrictions TCM Nutrition and Food Safety The importance of food safety in TCM Safe food handling and storage practices Mindful Eating and TCM Nutrition The role of mindfulness in TCM nutrition Practicing mindful eating for better digestion and overall health TCM Nutrition and Exercise The connection between diet and physical activity in TCM Foods that support exercise and recovery The Role of TCM Nutrition in Integrative Healthcare The benefits of combining TCM nutrition with Western medicine Working with healthcare professionals to optimize your TCM nutrition plan TCM Nutrition for a Sustainable and Ethical Lifestyle The importance of sustainability and ethics in TCM nutrition Choosing eco-friendly and ethically sourced foods The Future of TCM Nutrition The evolution of TCM nutrition in modern society Emerging research and trends in TCM nutrition
Author: Chen Feisong
Publisher: Tuttle Publishing
ISBN: 1602201684
Category : Health & Fitness
Languages : en
Pages : 173
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Book Description
Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools. This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including: Nausea Stress, tension and anxiety Insomnia Headaches Chronic pain Digestive issues Muscle and joint injury The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.
