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Author: Naomi Whittel
Publisher: Houghton Mifflin Harcourt
ISBN: 1328897672
Category : Health & Fitness
Languages : en
Pages : 327
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Book Description
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.
Author: Dr. Kocharla Rajarajeswari
Publisher: Gyanvriksha Publication
ISBN:
Category : Fiction
Languages : en
Pages : 111
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Book Description
"Flawless: Your Beauty Balance through Ayurveda," authored by Dr. Kocharla Rajarajeswari, invites readers on a transformative journey to embrace their unique beauty from within. This comprehensive guide offers relatable insights into Ayurvedic principles, helping you understand your skin type and dosha to create personalized beauty rituals. Covering topics such as nutrition, hydration, mental well-being, and skincare routines, Dr. Rajarajeswari emphasizes that beauty is a journey rather than a destination. With practical tips and a warm tone, this book caters to everyone, encouraging a loving relationship with oneself while celebrating individuality and fostering confidence.
Author: Alexis Wolfer
Publisher: Running Press Adult
ISBN: 0762451866
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Want to know the secret to growing gorgeous hair or how your favorite celebrities have such flawless skin? Introducing the power of food into your beauty routine in a whole new way, you'll uncover the recipes that promote beauty from within (with beauty-boosting foods you'll salivate for!) as well as topical DIY beauty recipes (for facial masks, body scrubs, and more that are, well, good enough to eat -- literally!). Dubbed the "Female Beauty MacGyver" by Access Hollywood, Alexis Wolfer shares with you 131 easy, all-natural, affordable, and effective recipes that feed your beauty. Combining the best recipes from her personal archives with DIY beauty secrets and food recipes shared with her by chefs, beauty editors, and celebrities (including Kristen Chenoweth, Brooklyn Decker, Vanessa Williams, Molly Sims, Byrdie Bell, Donna Karan, and more), The Recipe For Radiance will take you into your kitchen to discover the food-based beauty secrets even the most well-pampered women rely on to look their best. Each chapter in The Recipe for Radiance addresses a different beauty concern -- acne, fine lines and wrinkles, brittle nails, lackluster hair, sun spots, cellulite, chapped lips, under-eye circles, and more -- giving you the inside scoop on the causes and symptoms of the most common beauty concerns along with their food-based solutions. Sample recipes include: Strawberry + champagne serum to fight wrinkles Avocado + oatmeal revival mask to heal dry skin Sweet potato chips + cumin dip to even skin tone Creamy kale and walnut salad to reduce under-eye circles Sweet watermelon serum to soothe sunburn Be prepared to cook yourself beautiful, all the while saving money on products and keeping your beauty routine chemical free.
Author: Naomi Whittel
Publisher: Houghton Mifflin Harcourt
ISBN: 1328897672
Category : Health & Fitness
Languages : en
Pages : 327
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Book Description
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.
Author: Michelle Schoffro Cook, PhD
Publisher: New World Library
ISBN: 1608684857
Category : Cooking
Languages : en
Pages : 226
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Book Description
Transform Everyday Foods into Mouth-Watering Superfoods Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.
Author: Kirsten Riddle
Publisher: Findhorn Press
ISBN: 1844098982
Category : Body, Mind & Spirit
Languages : en
Pages : 134
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Book Description
Taking a wholly original approach to self-improvement, the innate magic within each person is harnessed in this spiritual survival guide that reveals how to utilize everyday routines and surroundings in becoming a better version of oneself. Offering a modern appeal and quirky sense of fun, newcomers to the practice of magic or those hesitant to commit to a new lifestyle will find the book to be a relaxed, welcoming aid that will inspire confidence in the art. The author also takes on existing rituals and magic from different eras and nations and adapts them to the contemporary reader. Enchantment as part of the everyday and the incorporation of common objects into magic, including modern technology, is clearly explained. The book provides instructions on how to manifest what is needed to fulfill desires and needs, and for individuals to fully embrace the creative and contemporary aspects of themselves.
Author: Anita Naik
Publisher: Piatkus
ISBN: 0748114890
Category : Self-Help
Languages : en
Pages : 196
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Book Description
Young girls entering puberty often experience a crisis of confidence which, if ignored, can lead to life-long issues. In THINK YOURSELF GORGEOUS, experienced agony aunt Anita Naik shows that low self-esteem and bad body image happens to everyone, no matter how they behave in public (including the most popular girls). And she demonstrates why it pays to love the real you, warts and all. Focusing on issues of weight, beauty, peer pressure, stress, body image, puberty and emotions, THINK YOURSELF GORGEOUS will help young girls to understand why their idea of themselves is taking a downward turn, why it is natural for them to feel that way, and what they can do about it. Packed with bodylicious tips, quotes from other teenagers and practical advice, it will address all the tricky areas that can damage a girl's confidence and help them learn to feel gorgeous inside and out.
Author: La Fonceur
Publisher: Emerald Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 588
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Book Description
A collection of 6 books for reducing dependency on medications and leading a healthy and disease-free life with over 80 delicious and mouth-watering recipes. BOOK 1: EAT TO PREVENT AND CONTROL DISEASE Do you know your medicines might make you ill? These books tell how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free! In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally prevent and control disease. How can you build your body in such a way that you do not need medications even in your 40s, 50s, 60s, or 70s? How can you prevent disease even if you have a family history of that disease? How can you control chronic diseases like diabetes, high blood pressure, arthritis, and many others? With a better understanding of the disease, you can control it yourself. When you follow the advice and preventive measures given in the book, If you do not have any disease, then in the future also you will not have any disease. If you are already suffering from a disease, you can control it without medicines. If your disease is chronic and you are dependent on medicines, then you can reduce the dose of your medications as well as their side effects. BOOK 2: EAT TO PREVENT AND CONTROL DISEASE COOKBOOK This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases. Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses and mouth-watering desserts to prevent and control diabetes, hypertension and arthritis. Reduce your dependence on medications and their associated side effects with the dedicated recipes for these chronic diseases. Certain foods become more nutritious when combined with other foods by increasing the absorption of nutrients into the bloodstream. This cookbook features several tempting recipes for combining the ideal nutrients so that you can get maximum health benefits from them. Plus, this fully colored cookbook comes with eye-catching images of each recipe that make your eyes sparkle and make you drool. With the Eat to Prevent and Control Disease Cookbook, you can now eat delicious food without worrying about your health! BOOK 3,4,5 and 6: EAT SO WHAT! Understand Your Food Scientifically Eat So What! series mainly focuses on macro-nutrients. How essential nutrients can be a solution to your routine health problems and how you can boost overall health with the help of a balanced diet. Eat So What! explains the nutrition value of foods, gives direction on what to eat, and gives smart tricks and tips to make life healthier. It also shows how you can eat everything provided you follow some simple rules. Eat So What! provides you with guidance on what you should eat to: ✓ Get younger, smoother skin ✓ Improve your digestion ✓ Get rid of anemia ✓ Overcome nutritional deficiency ✓ Muscle boost ✓ Eliminate allergies and diseases ✓ Control diabetes ✓ Low blood pressure ✓ Build strong bones and joints With the Eat So What! series lose weight without dieting, strengthen digestion, boost skin health, get rid of nutrition deficiency, learn why alcohol is a big no-no, why fat is not the enemy, and many more.
Author: Judy Ann Nock
Publisher: Simon and Schuster
ISBN: 1507221185
Category : Body, Mind & Spirit
Languages : en
Pages : 256
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Book Description
Harness the power of crystals in your spells and rituals with this comprehensive guide to crystal magick as well as crystal-focused spells and full-color inventory of 50 useful stones and gems. In the intensity of the fiery cauldron of transformation, a series of reactions and bonds occurred to culminate in the creation of this beautiful structure, carrying the energy of the earth. Now, more than ever, modern witches have a vast number of powerful crystals from around the world right at their fingertips, harnessing their power in spellwork and rituals. With The Modern Witchcraft Book of Crystal Magick, you can explore the power of crystals in spellcraft and beyond from the history and tradition of crystal magick to how to work with crystals and how to curate your own collection to meet your magickal needs. With an index of the 50 crystals you need to know, as well as rituals and spells, you’ll have everything you need to unlock the magick of crystals and tap into the timeless beauty, power, and wisdom of the earth as you harness its magickal powers.
Author: Teresa Aubele
Publisher: Simon and Schuster
ISBN: 1440526680
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how. With this groundbreaking guide, you fire up your neurons for joy when you learn to: Reroute the fight-or-flight response that causes your stress and anxiety Focus your gray cells' attention on emotional well-being Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals Satisfy your brain's hunger for pleasure through diet and exercise Enhance nutrition in your life with the right vitamins and supplements Trick your brain into building new pathways to serenity Written by acclaimed neuroscientist and Henry David Thoreau, scholar Dr. Teresa Aubele, and psychologist Dr. Stan Wenck, this book combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life - each and every day!
Author:
Publisher: Xspurts.com
ISBN:
Category : Gardening
Languages : en
Pages : 93
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Book Description
**Surprising Ways Your Lawn Can Boost Your Well-Being** Imagine stepping outside your home and feeling an immediate sense of calm, joy, and connection to nature. While the idea of a lawn may seem like a mere aesthetic choice, it actually holds surprising benefits for your overall well-being. *Surprising Ways Your Lawn Can Boost Your Well-Being* explores the often-overlooked ways that a well-maintained lawn can positively impact your physical and mental health. In this enlightening book, you'll uncover how your lawn can serve as more than just a green space. From enhancing your mood to fostering family bonding, this guide reveals how a lush lawn can be a sanctuary of tranquility and a hub of activity. Discover how the simple act of tending to your lawn can provide therapeutic benefits, such as reducing stress and improving mental clarity. Gardening and lawn care are shown to be effective forms of physical exercise, contributing to better cardiovascular health and increased energy levels. Explore the profound connection between nature and well-being, as this book delves into how spending time outdoors in your own green space can help combat symptoms of anxiety and depression. Learn about the science behind nature's impact on mental health and how your lawn can become a personal retreat that encourages relaxation and mindfulness. *Surprising Ways Your Lawn Can Boost Your Well-Being* also highlights the social benefits of a beautiful lawn. Find out how it can become a gathering place for family and friends, fostering relationships and creating memorable experiences. The book offers practical tips on how to design and maintain a lawn that not only looks great but also enhances your lifestyle. From cultivating a garden that stimulates the senses to creating an inviting outdoor area for socializing, this book provides actionable advice for transforming your lawn into a vital part of your well-being strategy. With inspiring stories and expert insights, you'll learn how to harness the power of your green space to enrich your life in ways you never imagined. Whether you're a seasoned gardener or a homeowner looking to improve your outdoor space, *Surprising Ways Your Lawn Can Boost Your Well-Being* is your ultimate guide to unlocking the hidden potential of your lawn. Embrace the beauty and benefits of a well-kept lawn and discover how it can become a cornerstone of your health and happiness.
