Body-building and Self-defense PDF Download
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Author: Myles Callum
Publisher:
ISBN: 9780389002116
Category : Physical education and training
Languages : en
Pages : 141
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Book Description
Author: Myles Callum
Publisher: Pickle Partners Publishing
ISBN: 178912607X
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
This book presents methods for building muscular strength and an attractive masculine physique, for using strength and increasing skill and endurance in athletic performance or gymnastic competition, and for learning and applying the traditional methods of self-defense. Inherent in developing strength and the ability to defend oneself is the building of confidence, the calm, quiet confidence of the person trained in the Oriental arts of self-defense—by means of which one reacts to attack but never provokes physical reaction. The body-building programs are comprised of “muscle tension” exercises, setting-up exercises, tumbling, gymnastics, and weight-lifting. The fundamental rolls, stands, springs, bends, flips are presented before the basic throws and releases of the Oriental systems of self-defense, among them judo, jiu-jitsu, karate. The exercises and movements are illustrated by photographs of athletes in actual work-outs.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
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Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: Ralph Haenel
Publisher: Lulu.com
ISBN: 1365354989
Category : Sports & Recreation
Languages : en
Pages : 106
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Book Description
The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises. Striking power for self-defense and martial arts. Now with bonus chapter about fundamental kettlebell training!
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 210
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Book Description
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 212
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Book Description
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 242
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Book Description
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Author: Mandy Tanny
Publisher: Harper Collins
ISBN: 0060964979
Category : Cooking
Languages : en
Pages : 244
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Book Description
This unique book examines the diet and nutritional needs of an active athlete, offers nutritional information to fit specific types of exercise, and includes over 200 delicious recipes to help athletes plan meals that fit their individual needs.
Author: Erol Uğur
Publisher: Erol Uğur-Spormerkezim Sports Education Consulting
ISBN:
Category :
Languages : en
Pages : 124
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Book Description
The Rules of Rapid Muscle Building And Techniques Muscle Building is very beneficial on all the Basic Systems of the Body. Erol UĞUR Int.Master Sports Educator www.spormerkezim.com
Author: Bianca Maria Pirani
Publisher: Rowman & Littlefield
ISBN: 0761849971
Category : Social Science
Languages : en
Pages : 439
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Book Description
This book analyzes the complex interactions of body, mind and microelectronic technologies. Internationally renowned scholars look into the nature of the mind - a combination of thought, perception, emotion, will and imagination - as well as the ever-increasing impact and complexity of microelectronic technologies.
