Ebony

Ebony PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 180

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Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Ebony

Ebony PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 180

Get Book Here

Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Body-Building and Self-Defense

Body-Building and Self-Defense PDF Author: Myles Callum
Publisher: Pickle Partners Publishing
ISBN: 178912607X
Category : Health & Fitness
Languages : en
Pages : 223

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Book Description
This book presents methods for building muscular strength and an attractive masculine physique, for using strength and increasing skill and endurance in athletic performance or gymnastic competition, and for learning and applying the traditional methods of self-defense. Inherent in developing strength and the ability to defend oneself is the building of confidence, the calm, quiet confidence of the person trained in the Oriental arts of self-defense—by means of which one reacts to attack but never provokes physical reaction. The body-building programs are comprised of “muscle tension” exercises, setting-up exercises, tumbling, gymnastics, and weight-lifting. The fundamental rolls, stands, springs, bends, flips are presented before the basic throws and releases of the Oriental systems of self-defense, among them judo, jiu-jitsu, karate. The exercises and movements are illustrated by photographs of athletes in actual work-outs.

Black Belt

Black Belt PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

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Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Practical Strength Training Guide for Self-Defense & Martial Arts

Practical Strength Training Guide for Self-Defense & Martial Arts PDF Author: Ralph Haenel
Publisher: Lulu.com
ISBN: 1365354989
Category : Sports & Recreation
Languages : en
Pages : 106

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Book Description
The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises. Striking power for self-defense and martial arts. Now with bonus chapter about fundamental kettlebell training!

Ebony

Ebony PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 136

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Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Fast Muscle Building - Erol Uğur

Fast Muscle Building - Erol Uğur PDF Author: Erol Uğur
Publisher: Erol Uğur-Spormerkezim Sports Education Consulting
ISBN:
Category :
Languages : en
Pages : 124

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Book Description
The Rules of Rapid Muscle Building And Techniques Muscle Building is very beneficial on all the Basic Systems of the Body. Erol UĞUR Int.Master Sports Educator www.spormerkezim.com

Ebony

Ebony PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 180

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Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Critical Readings in Bodybuilding

Critical Readings in Bodybuilding PDF Author: Adam Locks
Publisher: Routledge
ISBN: 1136675434
Category : Sports & Recreation
Languages : en
Pages : 256

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Book Description
In recent years the ‘body’ has become one of the most popular areas of study in the arts, humanities and social sciences. Bodybuilding, in particular, continues to be of interest to scholars of gender, media, film, cultural studies and sociology. However, there is surprisingly little scholarship available on contemporary bodybuilding. Critical Readings in Bodybuilding is the first collection to address the contemporary practice of bodybuilding, especially the way in which the activity has become increasingly more extreme and to consider much neglected debates of gender, eroticism, and sexuality related to the activity. Featuring the leading scholars of bodybuilding and the body as well as emerging voices, this volume will be a key addition to the fields of Sociology, Sport Studies, and Cultural Studies.

Bodybuilding Nutrition

Bodybuilding Nutrition PDF Author: Mandy Tanny
Publisher: Harper Collins
ISBN: 0060964979
Category : Cooking
Languages : en
Pages : 244

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Book Description
This unique book examines the diet and nutritional needs of an active athlete, offers nutritional information to fit specific types of exercise, and includes over 200 delicious recipes to help athletes plan meals that fit their individual needs.

Field & Stream

Field & Stream PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 228

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Book Description
FIELD & STREAM, America’s largest outdoor sports magazine, celebrates the outdoor experience with great stories, compelling photography, and sound advice while honoring the traditions hunters and fishermen have passed down for generations.