The Blister Prone Athlete's Guide to Preventing Foot Blisters PDF Download
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Author:
Publisher:
ISBN: 9780646943572
Category :
Languages : en
Pages : 58
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Book Description
Foot blisters can be tricky to avoid. New shoes, hot days, sweaty feet, hard surfaces, steep hills, longer distances. It can feel like you've tried everything but you still get blisters and you have no idea why. The fact is, stock-standard blister prevention techniques don't always work, especially for those a little more blister prone than others. Thankfully, when you understand the four factors that combine to cause blisters, it changes everything. And I'm not talking about heat, moisture and friction. If you want to get on top of blisters in sport - these are a given! You need to find solutions knowing it's going to be hot and sweaty in your shoes and friction levels are high.In The Blister Prone Athlete's Guide to Preventing Foot Blisters, the author outlines the best preventive strategies for the ten most common foot blister locations. It doesn't matter what sport you play, what climate you live in or how blister prone you are, preventing blisters can be easy. But you need to consider each anatomical location on its own merits. This is what it takes to get on top of blisters when basic blister prevention techniques are not enough.
Author:
Publisher:
ISBN: 9780646943572
Category :
Languages : en
Pages : 58
Get Book Here
Book Description
Foot blisters can be tricky to avoid. New shoes, hot days, sweaty feet, hard surfaces, steep hills, longer distances. It can feel like you've tried everything but you still get blisters and you have no idea why. The fact is, stock-standard blister prevention techniques don't always work, especially for those a little more blister prone than others. Thankfully, when you understand the four factors that combine to cause blisters, it changes everything. And I'm not talking about heat, moisture and friction. If you want to get on top of blisters in sport - these are a given! You need to find solutions knowing it's going to be hot and sweaty in your shoes and friction levels are high.In The Blister Prone Athlete's Guide to Preventing Foot Blisters, the author outlines the best preventive strategies for the ten most common foot blister locations. It doesn't matter what sport you play, what climate you live in or how blister prone you are, preventing blisters can be easy. But you need to consider each anatomical location on its own merits. This is what it takes to get on top of blisters when basic blister prevention techniques are not enough.
Author: John Vonhof
Publisher: Wilderness Press
ISBN: 0899978304
Category : Sports & Recreation
Languages : en
Pages : 386
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Book Description
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
Author: Samir Kumar Das
Publisher: SAGE Publications Pvt. Limited
ISBN:
Category : Business & Economics
Languages : en
Pages : 356
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Book Description
This book is a comprehensive study on India’s North East where violence, development and natural disasters that lead to eviction and displacement of `citizens` within a country produce more Internally Displaced Persons (IDPs) than refugees. Dwelling upon this debate, the book discusses the two major sources of displacement, conflict and development, and presents a compendium of case studies drawn from Arunachal Pradesh, Assam, Manipur and Tripura—the four worst-affected states of the region. The Introduction to the book highlights the silenced aspects of displacement, drawing upon the implications of the case studies presented and bringing them to the centre of any future theoretical enquiry into the society and politics of the region. Blisters on their Feet: Tales of Internally Displaced Persons in India’s North East provides contrasting perspectives on what is often considered a simple answer to displacement, and views the phenomenon as a logical culmination of a package of policies initiated and undertaken in the region, particularly in the age of globalization. The case studies display rare insight, human rights sensitivity and commitment, sans any theoretical pretensions. The book serves as a useful key in placing the North East in the newly emergent discourse on displacement and brings it to the forefront of the public agenda. It offers important insights for policy makers and analysts, research scholars, human rights activists, lawyers, developmental specialists, students and socially concerned citizens.
Author: Mayo Clinic
Publisher: Oxmoor House
ISBN: 9781603201599
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.
Author: Mohammad Ali El-Darouti
Publisher: Springer Science & Business Media
ISBN: 1447142497
Category : Medical
Languages : en
Pages : 711
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Book Description
The cases presented in this book will guide the reader through the process of making a diagnosis based on logical thinking. The book provides a wealth of knowledge regarding diagnostic approaches and pearls of wisdom. In addition to unusual presentations of common diseases, it includes discussions about rare diseases, complex cases, surprising diagnoses, therapeutic challenges and other important features. Becoming acquainted with such unusual cases will provide the dermatologist with increased knowledge, a wider perspective, and innovative techniques that can be used to solve diagnostic dilemmas. Readers will improve their way of thinking and data analysis, and will be able to improve differential diagnoses. This book provides the unique feature of a strategic way of thinking while discussing each case, in order to reach a diagnosis. The text includes comparisons of each case to other similar cases, pointing out the distinguishing features of conditions under consideration.
Author: Christine Many Luff
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981486496
Category :
Languages : en
Pages : 176
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Book Description
Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.
Author: Amanda Oakley
Publisher: Scion Publishing Ltd
ISBN: 1911510118
Category : Medical
Languages : en
Pages : 438
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Book Description
A concise overview of the common dermatological conditions most likely to present in general medicine From reviews: "... a perfect solution to the constant struggle that dermatology diagnosis presents to primary care physicians and other providers... This well-formatted book covers a vast array of topics ranging from common to rare skin disorders. The pictures are immensely helpful in the understanding of various skin rashes...." Fam Med 2019;51(5):451–452. “... easy to read and informative. One cannot emphasise enough the quality and comprehensive nature of the photographic content.... As someone who was interested in dermatology even as a medical student my only regret is that this book was not around when I was a student as it would have very adequately guided me into my beloved subspecialty.” Ulster Med J 2017;86(3):1–1. “The introduction outlines dermatological conditions by symptom, morphology and body site, providing an excellent index prior to delving into greater detail in the following chapters. The logical approach and level of detail make this text perfect for medical students, interns/residents, primary care physicians and other specialists who wish to quickly identify differential diagnoses or refresh their knowledge of dermatological conditions.” A Lecturer in Dermatology Dermatology Made Easy is based on the hugely popular DermNet New Zealand website and is designed to help GPs, medical students and dermatologists diagnose skin conditions with confidence. The book starts by providing a series of comprehensive tables, complete with over 500 thumbnail photos, to aid diagnosis according to symptoms, morphology, or body site. Once you have narrowed down the diagnosis, cross-references then guide you to more detailed descriptions, and another 700 photographs, covering: common infections inflammatory rashes non-inflammatory conditions skin lesions Every section provides consistent information on the disorder: who gets it and what causes it? what are the clinical features and does it cause any complications? how do you diagnose it? how do you treat it and how long does it take to resolve? The book concludes with a comprehensive section on further investigations and treatment options. Dermatology Made Easy combines the essential focus of the Made Easy book series with the authority and knowledge base of DermNet New Zealand’s unparalleled resources. Printed in full colour throughout.
Author: Dimity McDowell
Publisher: Andrews Mcmeel+ORM
ISBN: 1449427332
Category : Sports & Recreation
Languages : en
Pages : 323
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Book Description
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Author: Steven Dean
Publisher: McGraw Hill Professional
ISBN: 0071749535
Category : Medical
Languages : en
Pages : 495
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Book Description
Hundreds of High-Quality Images Span the Entire Spectrum of Vascular Disease INCLUDES DVD WITH IMAGE BANK Color Atlas of Vascular Diseases is designed to help you properly identify and manage vascular diseases involving the arterial, venous, and lymphatic system. It offers a clinical and synoptic approach to the full range of diagnostic and therapeutic considerations in vascular diseases. You will find hundreds of state-of-the-art clinical, diagnostic, and interventional images, along with concise, bulleted text detailing the diagnosis and patient management. This unique combination atlas and learning text written by experts in the field, integrates the fields of vascular medicine, vascular surgery, and endovascular therapy in an effective, easy-to-learn fashion. Chapters feature succinct bulleted teaching points combined with photographs of vascular pathology. When appropriate, vivid arteriographic and ultrasonographic images are also included. Topics include: Lower Extremity Arterial Disease Aortic and Upper Extremity Arterial Disease Carotid Artery Occlusive Disease Aneurysmal Disease Non-Atherosclerotic Disorders Arteriovenous Visceral Disease Venous Disease Limb Swelling Vasospastic and Vasculitic Diseases Environmental Diseases Limb Ulcerations
Author: Mohammad Ali El-Darouti
Publisher: Springer Nature
ISBN: 3030218554
Category : Medical
Languages : en
Pages : 548
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Book Description
This book comprehensively covers a range of challenging cases in dermatology. It provides easy to follow guidance on how to successfully diagnose and treat a range of unusual diseases with a range of figures with informative legends and clinical data focused exercises to enable the reader to gain confidence and a deep understanding of why the diagnostic and treatment procedures taken in each case were chosen. Cases covered include follicular disorders, melanocytic diseases, vascular tumors, cutaneous lymphomas, and bullous diseases. This second volume of Challenging Cases in Dermatology systematically describes a range of unusual and rare clinical cases in dermatology. It is therefore a valuable resource for all trainee and practising dermatologists looking to further develop their knowledge and understanding of how to successfully diagnose and treat rare and challenging diseases.
