Bizy Buddies Explore Digestion PDF Download
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Author: Kevin Kohlstedt
Publisher: Mascot Books
ISBN: 9781645437383
Category :
Languages : en
Pages : 38
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Book Description
Do you know where your food goes in your belly? It's quite a trip and might end smelly! Join the Bizy Buddies on a fantastic, intestinal adventure and learn all about digestion.
Author: Kevin Kohlstedt
Publisher: Mascot Books
ISBN: 9781645437383
Category :
Languages : en
Pages : 38
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Book Description
Do you know where your food goes in your belly? It's quite a trip and might end smelly! Join the Bizy Buddies on a fantastic, intestinal adventure and learn all about digestion.
Author: Maria A. Bella, M.S., R.D., C.D.N.
Publisher: Penguin
ISBN: 1101559586
Category : Health & Fitness
Languages : en
Pages : 410
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Book Description
"This book has helped me immensely to conquer my acid reflux issues. Practical advice based on science clearly explained and filled with down to earth, common sense help!" "This book saved me!" -- If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news! You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again! Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good. In The Acid Reflux Diet, you get: • Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert • A look at how your digestive system works, what causes acid reflux, and common symptoms • Advice on keeping a food journal to help identify and eliminate your trigger foods • Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux • Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining out
Author: David G. Myers
Publisher: Macmillan
ISBN: 9780716786221
Category : Psychology
Languages : en
Pages : 776
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Book Description
The cloth version of the new edition of Myers's best-selling brief text with exceptional writing, integrated use of the SQ3R learning system, current research, and superior supplements returns in a new edition that contains enhanced coverage of personality, neuroscience, and more.
Author: Alyce M. Sorokie
Publisher: Red Wheel/Weiser
ISBN: 1601636199
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
“A positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it.”—Booklist Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other “gut distress?” Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? That’s because diet and exercise are only part of the equation—scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments. “Gut Wisdom can help you be a happy Buddha once again. Smart, well-written, and documented. I recommend it.”—Ron Klatz, M.D., D.O., author of Grow Young with HGH “Gut Wisdom teaches how to listen to your gut’s clues to bring your body, mind, and spirit into harmony.”—Cynthia Helphingstine, Ph.D.
Author: Dallas Hartwig
Publisher: National Geographic Books
ISBN: 1628600543
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 864
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Book Description
Author: James Donald
Publisher: Christian Faith Publishing, Inc.
ISBN: 109802379X
Category : Juvenile Fiction
Languages : en
Pages : 37
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Book Description
Historically and currently in the United States, childhood obesity has grown to epic proportions and is a deep concern. It has further been determined that this disorder involving excess body fat increases the risk of health problems such as diabetes, heart problems, hypertension, and even blindness. It has been pointed out that our diets, eating habits, and lack of exercise contribute to child and adult obesity. The extreme importance of this issue is the motivation for my humble efforts to illustrate in Our Friends of the Universe, how uniquely God designed the different parts of the universe to work together for our benefit. God has provided much of the nutrition we need to come directly from Mother Nature, and that is the reason for my choice of content in this book. I believe that both the educational information and the revelation of God's unique design of the universe are anointed to increase awareness to a few natural healthy food options that have a wealth of health benefits; health benefits that will give additional nutrition to all readers, and provide a stronger foundation for good health in children at an earlier age to last them a lifetime!
Author: Leslie Bonci, MPH, RD
Publisher: Turner Publishing Company
ISBN: 0470231300
Category : Health & Fitness
Languages : en
Pages : 181
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Book Description
Self-manage digestive disorders through dietary choices Suffering from a gastrointestinal disorder-whether it's irritable bowel syndrome, gas, constipation, heartburn, or another condition-can be embarrassing and debilitating. While medical treatments and prescriptions can offer relief, one of the most important ways you can help yourself is to choose the right foods to eat. Backed by the American Dietetic Association, this user-friendly guide shows you how to analyze your eating habits so that you can map out a dietary plan to manage and reduce the uncomfortable symptoms of digestive disorders. You'll find practical recommendations for implementing changes in your lifestyle and advice on steering clear of common dietary mistakes. Your meals will be pleasurable and nourishing experiences-not painful ones-when you discover how to make the best and most comfortable food choices so you can embark on the road to digestive health.
Author: Matt Dragon
Publisher: Harvest House Publishers
ISBN: 0736975470
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
Live Longer, Feel Better, Stay Healthier Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you. This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas: Diet & Nutrition—read labels, grocery shop smarter, and stay hydrated Exercise & Fitness—overcome excuses, become gym savvy, and exercise your brain Stress & Rest—sleep better, understand depression, and conquer stress These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.
Author: Edward Jewitt Wheeler
Publisher:
ISBN:
Category : Literature
Languages : en
Pages : 1592
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Book Description
