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Author: Toni Julian
Publisher: AuthorHouse
ISBN: 1463419368
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
The only sustainable lifestyle and meal solution with attitude! "I've had the opportunity to meet and interview a lot of local authors and personalities. But rarely do I find someone as passionate and true to their cause as Toni! She is an individual who leads by example and truly cares about helping others change their lives. It is her compassion that has led her to successfully transform the lives of hundreds of people! Toni is true to her word, a follower of her own advice, and a force to be reckoned with. A contagious positive attitude and genuine passion for health and fitness make her one of the best in the industry!" Ramona Gwargis, Times Media, Inc. This book and my determination have changed me for the better, for life. I will always incorporate style of eating in my life, and my future family's life. I've had numerous people ask me, what are doing, what is different, you are shrinking! All I can do is forward them the link to this book, and smile because I know what lies behind the first turned page - a change to your life forever if you are ready to take that leap of faith! Heather Buchholz, client and 2010 recipient of the BITE ME! Best Buns Award In this book you will find: An Inspirational Story of Reinvention by the Author A Lifestyle Assessment Tools to Make Healthy Foods your New Convenience Foods How to Overcome Societal Expectations, Misinformation and Fast Food InFATuation Over 50 Delicious, Nutritious and Simple Meal Solutions 10 Quick Tips for Healthy, Clean Eating How to Convert Your Favorite Recipe from Mean to Clean! Complete Nutrient Breakdown for Each Recipe How to Eat Healthy While On-the-Go 325 Calorie Meal Template Success Stories from Real People Like You The Official Eight Week BITE ME! Challenge
Author: Toni Julian
Publisher: AuthorHouse
ISBN: 1463419368
Category : Health & Fitness
Languages : en
Pages : 282
Get Book Here
Book Description
The only sustainable lifestyle and meal solution with attitude! "I've had the opportunity to meet and interview a lot of local authors and personalities. But rarely do I find someone as passionate and true to their cause as Toni! She is an individual who leads by example and truly cares about helping others change their lives. It is her compassion that has led her to successfully transform the lives of hundreds of people! Toni is true to her word, a follower of her own advice, and a force to be reckoned with. A contagious positive attitude and genuine passion for health and fitness make her one of the best in the industry!" Ramona Gwargis, Times Media, Inc. This book and my determination have changed me for the better, for life. I will always incorporate style of eating in my life, and my future family's life. I've had numerous people ask me, what are doing, what is different, you are shrinking! All I can do is forward them the link to this book, and smile because I know what lies behind the first turned page - a change to your life forever if you are ready to take that leap of faith! Heather Buchholz, client and 2010 recipient of the BITE ME! Best Buns Award In this book you will find: An Inspirational Story of Reinvention by the Author A Lifestyle Assessment Tools to Make Healthy Foods your New Convenience Foods How to Overcome Societal Expectations, Misinformation and Fast Food InFATuation Over 50 Delicious, Nutritious and Simple Meal Solutions 10 Quick Tips for Healthy, Clean Eating How to Convert Your Favorite Recipe from Mean to Clean! Complete Nutrient Breakdown for Each Recipe How to Eat Healthy While On-the-Go 325 Calorie Meal Template Success Stories from Real People Like You The Official Eight Week BITE ME! Challenge
Author: Ally Hilfiger
Publisher: Center Street
ISBN: 1455567078
Category : Biography & Autobiography
Languages : en
Pages : 262
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Book Description
Ally was at a breaking point when she woke up in a psych ward at the age of eighteen. She couldn't put a sentence together, let alone take a shower, eat a meal, or pick up a phone. What had gone wrong? In recent years, she had produced a feature film, a popular reality show for a major network, and had acted in an off-Broadway play. But now, Ally was pushed to a psychotic break after struggling since she was seven years old with physical symptoms that no doctor could explain; everything from joint pain, to night sweats, memory loss, nausea, and brain fog. A doctor in the psych ward was finally able to give her the answers her and her family had desperately been searching for, and the diagnosis that all the previous doctors had missed. She learned that she had Lyme disease-and finally had a breakthrough. What she didn't know was that this diagnosis would lead her down some of the most excruciating years of her life before beginning her journey to recovery from eleven years of misdiagnosis and physical pain. She would need to find her courage to heal physically, mentally, and emotionally, and become the survivor she is today. Set against the backdrop of the fast-paced fashion and entertainment industries, Bite Me shares the heartbreaking and hilarious stories that moved Ally forward on her journey from sickness to health. Its themes will be familiar to more than 300,000 Americans diagnosed with Lyme disease each year, many of whom, like Ally, wondered for years what was wrong with them. Bite Me offers readers hope and ideas for how one can transition from victim to survivor, and shares the spiritual principles and actions that have contributed to her wholeness as a human, mother, and international spokesperson against Lyme disease.
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316453153
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD—"Read this book if you're ready to change the world" (Tim Ryan, US Representative). What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about—and eat—food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.
Author: MELISSA. HARTWIG
Publisher:
ISBN: 9780349414850
Category :
Languages : en
Pages :
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Book Description
Author: Gary Null, PH D
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 688
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Book Description
The Important question is this: Will you step up to the plate?Tens of millions of Americans do not believe in global warming or deny that climate change is being driven by human activity. Others accept the consensus from the vast majority of scientists in the international community that anthropogenic climate change is real; however, most do not fully understand it. this lack of agreement and understanding is also true for the majority of elected officials and legislators who are expected to make wise decisions. As a result, virtually nothing constructive has been done in the past forty years to effectively mitigate the consequences of our lifestyles, habits, and addictions in order to slow global warming trends. Americans continue to demand more stuff: gas guzzling SUVs and trucks; planes; meat, poultry, and fish; milk and cheese; genetically modified crops and al of the pesticides, herbicides, and fertilizers that accompany them; hardwood, sand for manufacturing concrete, coal powered plants, hydrofracking, and oil drilling. All of this stuff is necessary to sustain the neoliberal myth of infinite progress that fuels booming and emerging economies. What is not being asked is: what are the consequences of the choice I make? Shall I purchases water in a glass or plastic bottle? A hamburger or veggie burger? Will I make an effort to buy only organic produce or doesn't it matter? The outcome is that, during just the past two years, the increase in global warming has included some of the worst climate events and news in recorded history.We can reasonably expect Category 4 and 5 hurricanes annually. There is no evidence that wildfires across the American West and Northwest will abate. Prolonged droughts will persist. Extreme storms, floods, and hotter weather, which now threaten global food security, are also creating a new norm. These environmental trends and more should force us to concede that humanity is on course to exceed its capacity to sustain a quality life throughout much of the world, including half of the United States.Yet, despite the lack of action in the US, there are nations and major cities around the world taking climate change seriously. Visionaries and scientists are creating unique and wonderful innovations in renewable energy to challenge America's hubris, denial, and complacency. Rather than descending into apathy, withdrawing into isolation and being unwilling to face these problems, this book intends to provide a deep and detailed strategy for how we can individually and collectively make a difference. And the foremost effort each of us can begin at this very moment is to adopt a healthy, plant-based diet. Not only is it affordable, but a vegan lifestyle will also strengthen our physical and mental health to face the challenges ahead. It is the single most important thing each of us can do to save the planet.
Author: Shelly Laurenston
Publisher: Kensington Books
ISBN: 1617732451
Category : Fiction
Languages : en
Pages : 372
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Book Description
An “uproarious” shifter romance with “intensely satisfying chemistry between the leads” from the New York Times-bestselling author (Publishers Weekly). Livy Kowalski has no time for idiots. When you shapeshift into a honey badger, getting through life's irritants is a finely honed skill. Until she gets stuck housing her nutso cousin and dealing with her dad's untimely and unexplained demise. That's where Vic Barinov comes in--or his house does. Vic can't step outside without coming back to find Livy devouring his honey stash and getting the TV remote sticky. It gets his animal instincts all riled up. But he'll have to woo her at high speed: all hell is breaking loose, and Livy is leading the charge… “Erotically charged…Laurenston builds up her world with a sprawling cast of memorable characters and their over-the-top antics, featuring everything from bear-only towns with Renaissance Faires to shifter roller derby…delightfully zany.”—Publishers Weekly
Author: Casson Trenor
Publisher: North Atlantic Books
ISBN: 1556437692
Category : Cooking
Languages : en
Pages : 130
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Book Description
Sustainable Sushi answers the question on the minds of millions who enjoy eating fish: how can we indulge the desire to dine well while keeping our health and the health of the oceans in mind? With painstaking research found in no other book on the market to date, this pocket-size guide profiles dozens of the most common fish and shellfish one might encounter at a sushi bar, details where and how they are caught, whether or not they are safe, and how they figure in the current fishery crisis. Written by a fishery and sustainability expert who was himself netted long ago by the allure of Japanese cuisine, Sustainable Sushi offers simple, clear explanations of such topics as mercury and PCB levels, overfishing, and species extinction. Attractively designed and featuring quick facts, maps, photos, and illustrations, the book was written for both the novice and the seasoned sushi fan. In a storm of seafood shortages and frightening statistics, Sustainable Sushi shows readers how to enjoy the sushi bar without guilt. Sustainable Sushi official website: http://www.sustainablesushi.net/
Author: Todd J. Pesek
Publisher: Morgan James Publishing
ISBN: 1614481687
Category : Health & Fitness
Languages : en
Pages : 187
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Book Description
Get started on the road to wellness and longevity with foods that serve as natural, nutritional powerhouses in cultures and traditions around the world. Eat Yourself Super . . . One Bite at a Time seeks to educate readers about Superfoods: what they are, where to find them, how much to eat, and how to prepare them. Using Dr. Todd’s Superfoods Pyramid and Secrets of Long Life research as the basis for this discussion, it shows readers how current scientific and medical research echoes the Doc’s finding on longevity and vital living cross-culturally, through the Superfoods diet. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance, and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd’s family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table.
Author: Paula Gower
Publisher: WestBow Press
ISBN: 1664298762
Category : Religion
Languages : en
Pages : 49
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Book Description
Each person deals with difficult challenges during their lives. In some instances, they may think they can’t feasibly take one more step. Circumstances may leave them feeling alone. Author Paula Gower was faced with the most difficult journey of her life in 2014 when she was diagnosed with stage three breast cancer. She had a difficult decision to make. Will she turn away from God? Or will she run toward him? In I Saw God in ..., Gower relives her journey with cancer and reveals the ways she saw God during this time. She saw him in many forms. Some days she saw God in her friends; other days she saw God in complete strangers. He showed up in her family, and he showed up in the strangest of places. Through this compilation of reflections, Gower demonstrates how God knows what’s best for each of us during our unique journey. If you allow him, he will show up. I Saw God in ... offers personal testimony to guide you through the ways you can allow God into your life during your challenges.
Author: Editors of Southern Living
Publisher: Abrams
ISBN: 1647009138
Category : Cooking
Languages : en
Pages : 1068
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Book Description
Southern Living graciously invites you to enjoy the latest annual compilation of top-rated recipes from the editors of Southern Living magazine—now in full color For decades, Southern Living Annual Recipes has collected every recipe from an entire year’s worth of Southern Living magazine in a single complete volume, creating an indispensable companion for devoted readers and an inspiring discovery for all who know and trust the authority that Southern Living magazine brings to great Southern cooking. Inside, the editors at Southern Living magazine share beautifully photographed, step-by-step recipes for regionally inspired dishes, from quick and easy meals to family favorites, as well as special-occasion treats. Along with the go-to Southern recipes cooks crave—delicious Sunday suppers, mouthwatering desserts, regional favorites, and traditional holiday meals—readers will find helpful tips and creative menus from the legendary Southern Living Test Kitchen. A special bonus section presents a surprise selection of reader-favorite recipes that cannot be found anywhere else.
