Birth Mandala Colouring Book PDF Download
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Author: April Wood
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519501578
Category :
Languages : en
Pages : 42
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Book Description
Pregnancy is a time to be nurtured, to relax, and to connect with your baby. These mandalas have been designed to help you do all of these things, while at the same time helping you to explore your different ideas around birth in a non-judgemental or bias way. Filled with 15 mandalas, each representing a different stage of pregnancy and birth, each image has a meditation to go with it to help you look at your upcoming birth. Images are of varying difficulty, so are appropriate for all skill levels. Use the coloured images to create a beautiful birth space, or as a focus while laboring. This is the perfect gift for any pregnant woman at any point in her pregnancy journey.
Author: April Wood
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519501578
Category :
Languages : en
Pages : 42
Get Book Here
Book Description
Pregnancy is a time to be nurtured, to relax, and to connect with your baby. These mandalas have been designed to help you do all of these things, while at the same time helping you to explore your different ideas around birth in a non-judgemental or bias way. Filled with 15 mandalas, each representing a different stage of pregnancy and birth, each image has a meditation to go with it to help you look at your upcoming birth. Images are of varying difficulty, so are appropriate for all skill levels. Use the coloured images to create a beautiful birth space, or as a focus while laboring. This is the perfect gift for any pregnant woman at any point in her pregnancy journey.
Author: Monique Mandali
Publisher: Falcon Guides
ISBN: 9781560442950
Category : Art therapy
Languages : en
Pages : 0
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Book Description
These original mandala designs by holistic therapist Monique Mandali appeal to both children and adults. Mandalas have been traditionally used as a source of wisdom and meditation. This volume includes all new mandalas and a preface that explains new ways to use and enjoy mandalas for fun and stress reduction.
Author: Monique Mandali
Publisher: Mandali Publishing
ISBN: 9781585920617
Category :
Languages : en
Pages : 0
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Book Description
Monique Mandali, author of three popular volumes of Everyone's Mandala Colouring Books, is celebrating the millennium by bringing children together in her fourth colouring book. "Mandalas are found in all cultures and truly express unity of spirit within humanity's diversity," says Monique. "I hope that colouring Peace Mandalas designed by girls and boys from around the world will spread seeds of harmony for the next one thousand years." Colouring mandalas is relaxing, soothing the body, mind, and spirit, and is a fun activity for anyone ages 4 to 104.
Author: Silvia Shamus
Publisher: i Master Life Publishing
ISBN:
Category : Games & Activities
Languages : en
Pages : 72
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Book Description
Relax and Rejuvenate from Stress Quickly with Pregnancy Coloring Pages This book is a resource that can help you to relax and de-stress from the day to day circumstances you face. Art activities like coloring help guide your focus away from these things to gain a different perspective. The unique pregnancy designs in this book will aid you to clear your mind, meditate and have fun. Motherhood is such a precious and magical time. I loved pregnancy every time I went through it. I celebrated every aching and non aching moment. I remember having a lot of down time. Now you can have an activity that not only is fun, but has been proven to decrease stress. As you prepare for your child to be born, go back in time and remember when you were a child. Remember how fun it was to color and create art. Connect yourself with those memories. Remembering the special moments is part of the Take a well deserved break. You will really love these amazing pregnancy inspired illustrations! Fill in page after page as you bring Mandala style drawings to life with the colors of your choice. You can color with watercolor pencils, crayons, colored pencils, pastels, artist’s markers or even watercolors. No matter what you use to color with, the final creations will be a sight for everyone to marvel at. Enjoy! Download Pregnancy Coloring Book for Adults now to get started today. Scroll up and click the buy button.
Author: April Wood
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530467402
Category :
Languages : en
Pages : 56
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Book Description
A beautiful mandala colouring book featuring 24 unique images lovingly drawn by April Wood. Each mandala has a central focus image with a design around it. Central images include pregnant women, newborn babies, cuddles (with mother and father), feeding (including breastfeeding and bottle feeding), baby wearing, and sibling love. Colour each image to bring your own flair, then keep the images safe to share with your baby as they grow older.
Author: Cynthia Emerlye
Publisher: Ilex Press
ISBN: 9781781573341
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Putting the beetle into beetle mania, Nature Mandalas features 44 exquisitely drawn mandalas by artist and illustrator Cynthia Emerlye. The beautiful and intricate designs in this book are all based on nature's tiny wonders. Butterflies, bugs, beetles, grasses, flowers and small creatures are arranged into gorgeous mandala designs. Whether you enjoy coloring for mindfulness and calm, or creating aesthetically harmonious color palettes, this book is an ideal self-purchase or gift, providing hours of coloring enjoyment for artists of all ages.
Author: Claire Forshaw
Publisher:
ISBN:
Category :
Languages : en
Pages : 42
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Book Description
This beautiful hand drawn Mandala colouring book was created to help women relax during pregnancy and early labour. It includes Mandalas for fertility, breastfeeding, twins, birth, one for the birth partner and many more. Created by a Hypnobirthing Teacher, this book has pregnancy tips, hypnobirthing techniques and a little added humour. The creator is a qualified artist, hypnotherapist, hypnobirthing teacher, meditation and yoga teacher.
Author: Nancy Burns
Publisher: Author House
ISBN: 1481712306
Category : Education
Languages : en
Pages : 87
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Book Description
The Birth Mandalas book includes mandala art, a guided visualization and thought provoking exercises for an empowering childbirth experience. A birth mandala is sacred art for childbirth. The mandala appears from a dark background, like the baby emerging from the darkness of the womb into the light. Enjoy creative processes that access the subconscious. The way childbirth is perceived influences labor and birth. Subconscious beliefs, formed from what youve seen, heard or experienced, can either sabotage or affirm your conscious intentions. Learn how to effortlessly re-write limiting beliefs with ones that assist you during childbirth. Your birth mandala embodies your new beliefs and vision for labor and birth with symbols, images, designs and words. You will find womens mandalas, journals and their after-birth reflections. From Shannons healing of past sexual abuse, Amys strength and courage, to Stacys power of intention, the themes and revelations are as unique as their mandalas. Creating a birth mandala is an invaluable gift you give yourself for childbirth. It is the gift that keeps on giving, exclaims Stacy, a workshop participant.
Author: Mandala Coloring Book
Publisher:
ISBN: 9781914050169
Category :
Languages : en
Pages : 70
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Book Description
One of the first psychologists to apply coloring as a relaxation technique was Carl G. Jung in the last century and did so through the Mandalas: circular designs similar to the rose windows of Gothic churches. The Mandala originates from India but is present in all cultures with its circular shape that represents life, birth, maturity, rebirth: symbolisms that allow us to concentrate on ourselves and ward off negative thoughts. According to the psychologist Gloria Martínez Ayala, when we color we activate different areas of our two brain hemispheres. "The activity involves both logic, through which we color the forms, and creativity when we mix and combine colors. In this way, the areas of the cerebral cortex linked to vision and refined motor skills are put in place [coordination is needed to make small and precise movements]. The resulting relaxation lowers the activity of the amygdala, a basic part of our brain involved in the control of emotions and which is affected by stress ". In simple terms, the activity of coloring has a de-stressing effect because when we focus on a particular action, we focus on it and not on our concerns. "At the same time, however, it stimulates our imagination and brings us back to our childhood, a period in which we were almost certainly much less stressed than today." This leads us immediately and unconsciously to well-being, says the expert. "I recommend it as a relaxation technique," adds Antoni Martínez, also a psychologist. "We can use it to enter a more free and creative state," he assures. But that's not all: coloring can also help us connect with our emotions, since depending on our mood we will choose different colors and intensities. "I experienced it on myself. I recommend doing it in a quiet environment, perhaps with relaxing music. Let the color and lines flow ". Coloring is not just for children. Usually, coloring is an activity that we associate with children. When we grow up, we put aside our felt-tip pens and colored pencils for writing tools considered "most respectable", such as pens and highlighters. In reality, however, it has emerged that coloring can be extremely beneficial even for adults, thanks to its power to reduce stress. The practice arouses well-being and calm. It also stimulates areas of the brain associated with motor skills, senses, and creativity.
Author: Lisa Tenzin-Dolma
Publisher: Watkins Media Limited
ISBN: 1780289197
Category : Games & Activities
Languages : en
Pages : 217
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Book Description
Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.
