Biomechanical and Physiological Effects of Plyometric Training on High School Cross-country Runners PDF Download
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Author: Mark C. Lathrop
Publisher:
ISBN:
Category : Biomechanics
Languages : en
Pages : 212
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Book Description
Author: Mark C. Lathrop
Publisher:
ISBN:
Category : Biomechanics
Languages : en
Pages : 212
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Book Description
Author: Josephine Boon Lynn Tay
Publisher:
ISBN:
Category : Biomechanics
Languages : en
Pages : 97
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Book Description
Author: Dr. Dhama Prakash Jyoti
Publisher: Lulu.com
ISBN: 138763397X
Category : Education
Languages : en
Pages : 136
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Book Description
A balanced physical education program provides each student with an opportunity to develop into a physically-educated person; one who learns skills necessary to perform a variety of physical activities, is physically fit, participates regularly in physical activity, and knows the benefits from involvement in physical activity and its contributions to a healthy lifestyle. For all students to become physically educated, instruction is designed for all students with special consideration for students who need help the most, less skilled students and students with disabilities.
Author: Husain J. Mahdi
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author: Dan Cleather
Publisher:
ISBN:
Category :
Languages : en
Pages : 167
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Book Description
This is a biomechanics book with a difference. In it, Dr Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and conditioning community. Written in digestible short chapters and assuming no prior biomechanical knowledge, 'Force' is essential reading for all coaches and athletes.
Author: G. Gregory Haff
Publisher: Human Kinetics
ISBN: 1492561673
Category : Sports & Recreation
Languages : en
Pages : 602
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Book Description
Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.
Author:
Publisher:
ISBN:
Category : Track and field
Languages : en
Pages : 282
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Book Description
Author: Mikel Renee Joachim
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Background: Up to 70% of runners experience a running-related injury (RRI) annually and recovery can take several weeks, resulting in a significant impact on a runner's ability to train and compete. Presently, the only agreed upon risk factor for RRI is having a prior RRI, and many runners sustain an RRI early in their running careers, potentially increasing their RRI risk indefinitely thereafter. Given the increase in cross country participation among younger runners, identification of modifiable risk factors among both high school and collegiate runners is critical for maintaining their health into and through college and adulthood.Purpose: This dissertation assessed training habits and psychosocial measures as potential risk factors for RRI among high school cross country runners as well as running biomechanics and body composition characteristics as risk factors for bone stress injuries (BSI) and Achilles tendinopathy in collegiate cross country runners. Methods: A prospective cohort study design was used, with one cohort of high school cross country runners (N = 434, ages: 13-19, grades: 9-12) from 24 high schools and one longitudinal cohort of collegiate cross country runners (N = 106) over 6 seasons from a single institution. High school runners reported daily sleep duration and quality; ratings of stress and fatigue; running volume, duration, and intensity; and RRI incidence. Among the collegiate runners, 3-dimensional running biomechanics and body composition measures were obtained at pre-season, and BSI and Achilles tendinopathy incidence were monitored throughout the year. Results: Among high school cross country runners, total weekly running volume and duration (p-values ≥ 0.64) and weekly changes in running volume, duration, and intensity (p-values ≥ 0.54) were not prospectively associated with RRI. Weekly changes in sleep duration, sleep quality, and fatigue were also not associated with RRI (p-values ≥ 0.41). There was a significant interaction between sex and changes in stress with RRI, with females demonstrating increased odds of RRI with greater changes in stress (Odds ratio [OR] (95% confidence interval) = 1.37 (0.97, 1.94), p = 0.07), while the opposite was observed in males (OR = 0.61 (0.37, 1.02), p = 0.06). Among collegiate cross country runners, the optimal model for determining BSI risk included vertical center-of-mass (COM) displacement (Risk ratio (RR): 1.14 (1.01, 1.29), p = 0.04) and bone mineral density z-score (RR: 0.83 (0.72, 0.95), p
Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 1216
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Book Description
Author: Donald A. Chu
Publisher: Human Kinetics
ISBN: 9780880118460
Category : Education
Languages : en
Pages : 188
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Book Description
Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.
