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Author: Valerie Sagun
Publisher: Seal Press
ISBN: 1580056601
Category : Health & Fitness
Languages : en
Pages : 630
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Book Description
Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills. Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga.
Author: Valerie Sagun
Publisher: Seal Press
ISBN: 1580056601
Category : Health & Fitness
Languages : en
Pages : 630
Get Book Here
Book Description
Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills. Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga.
Author: Amy Harman LMFT, CEDS
Publisher: Sourcebooks, Inc.
ISBN: 1646116739
Category : Self-Help
Languages : en
Pages : 143
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Book Description
Proven tools for a self-love approach to body image In an age filled with polished images of models and celebrities, feeling happy and at home in your own body can be difficult. Perfectly Imperfect is your compassionate guide to developing a positive body image. It features practical, evidence-based strategies to help you transform any negative self-perceptions and heal your relationship with your body. Explore affirmations and exercises for letting go of harmful thoughts about body image, ways to improve your social environment, and tips for embracing yourself as you are. When you believe that you are worthy, regardless of what your body looks like, your self-esteem will increase. Perfectly Imperfect features: Beyond the physical—Learn to identify and appreciate the qualities and gifts that you offer the world. Self-care creates body image—Practice prioritizing holistic care of your body and mind. For every body—Find guidance to reveal the beauty in your body, just as it is. Dive into the factors surrounding body image and find compassionate strategies to cultivate a more positive view of yourself.
Author: Summer Michaud-Skog
Publisher: Timber Press
ISBN: 1643260391
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
From the founder of the Fat Girls Hiking community, this inclusive and inspiring guide to the great outdoors will inspire people of all body types, sizes, abilties, and backgrounds.
Author: Sarah Clark
Publisher: John Hunt Publishing
ISBN: 1780997973
Category : Fiction
Languages : en
Pages : 373
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Book Description
Ellie Johnston has just been dumped by her boyfriend Mark. Being dumped by the man she calls ‘The Weasel’ has dented her ego, and not only is she sulking, but as a plus-sized blogger she’s feeling like a fraud because her confidence in her curvaceousness has been seriously dented. While she’s still feeling raw, she comes across some evil comments on a newspaper website, which fire her up with a desire to show the world that you don’t have to conform to a skinny stereotype to be happy, healthy, successful and beautiful. She’s passionate about helping other women escape the tyranny of constant dieting and body hatred, after being caught up in it herself. She enlists the help of her two plus-sized and gorgeous girlfriends, Zoe and Lauren, to come up with a plan, and seeks solace in Jamie, a gorgeous younger man with commitment issues. The ‘Viva Voluptuous’ campaign takes the girls on a hilarious journey through PR disasters, dating sites and flash mobs but will it make a difference? And will Ellie get her curvy-girl mojo back again…?
Author: Adriana Gascoigne
Publisher: Seal Press
ISBN: 1580058302
Category : Business & Economics
Languages : en
Pages : 223
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Book Description
The founder of Girls in Tech offers first-hand accounts of the realities of startup life, with the very best advice from top women entrepreneurs You know startups are hard, but what is it like to fail, or have a falling out with your co-founder, or to go through hundreds of pitches in an effort get funded? In Tech Boss Lady, Adriana Gascoigne dives into the gritty, raw side of startups. She shares her own story - of defying Silicon Valley's boy's club and founding the largest organization for female entrepreneurs in the world - as well as candid true tales from more than 20 leading women in tech. The result: a no-nonsense guide for the entrepreneur, intrapreneur and Tech Boss Lady within each of us. Gascoigne goes behind the scenes of some of Silicon Valley's hottest brands to discuss topics like failure, funding, growth hacking, and what it's like to be a first-time CEO. Rising entrepreneurs will find inspiration and actionable advice, and experienced tech employees will appreciate Gascoigne's refreshingly real take on Silicon Valley: the good, the bad, the ugly, and ultimately-the hopeful.
Author: Peggy Van Hulsteyn
Publisher: Demos Medical Publishing
ISBN: 1617051721
Category : Health & Fitness
Languages : en
Pages : 142
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Book Description
Ease stiffness, improve strength and balance, and relieve stress with gentle, easy yoga postures. Yoga is one of the most beneficial complementary therapies for Parkinsonís disease (PD), helping to increase flexibility, correct posture, loosen tight, painful muscles, build confidence, and in general, enhance the quality of life. Peggy van Hulsteyn, who was diagnosed with PD 12 years ago, has experienced these benefits firsthand. In Yoga and Parkinson's Disease, van Hulsteyn draws on her 40-year yoga practice, collaborating with two certified yoga teachers to provide an accessible, easy-to-follow, and encouraging guide for bringing the benefits of yoga into your life, even if you've never done yoga before. Yoga and Parkinsonís Disease includes: Step-by-step instructions and easy-to-follow photographs Seated and assisted postures for those with limited mobility and unsteadiness Postures that can be done in bed to help you start your day Variations to ensure comfort and safety Tips for making practice easy, approachable, and sustainable And much more
Author: Cristi Christensen
Publisher: St. Martin's Essentials
ISBN: 1250754631
Category : Body, Mind & Spirit
Languages : en
Pages : 336
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Book Description
Cristi Christensen's Chakra Rituals is a book that makes the ancient science of Chakras accessible to spiritually conscious women, and offers a seven-week step-by-step program. Learn how to tap into the single most perfect system living inside of each of us—the seven Chakras. While Chakras have become trendy, sexy, cool, and very spiritual, few people today really know how to activate the Chakras’ powerful energy for deep transformation. Cristi Christensen aims to change that, and Chakra Rituals offers readers a multi-dimensional, practical, and inspiring structured seven-week step-by-step program. Each week, readers are instructed how to activate a different Chakra, and each weekday they are led through a dynamic, easy, and motivating practice (altar building; breathing; meditation; vinyasa yoga flow, mudra, writing contemplation, and embodiment) which distills the esoteric concepts and makes them tangible, living experiences. A self-discovery and self-help guide with striking full-color illustrations, Chakra Rituals employs the Chakras’ potential to open the pathways to a full, enlightened “aliveness.” Seasoned practitioners and newcomers alike are invited to flow with their emotions, claim their power, transform their lives, and align with the divine.
Author: Ina Marx
Publisher: Bobbs-Merrill Company
ISBN: 9780672522697
Category : Health & Fitness
Languages : en
Pages : 300
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Book Description
Author: Carolyn Costin
Publisher: Routledge
ISBN: 1317439481
Category : Psychology
Languages : en
Pages : 229
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Book Description
Features contributions from more than 15 experts in eating disorders treatment, yoga practice, and research Edited by well-known eating disorder specialist and treatment pioneer, Carolyn Costin, and family expert Joe Kelly—both successful authors and speakers Written in accessible, compelling language that will make it a useful resource to practitioners as well as general readers
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Category :
Languages : en
Pages : 160
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
