Big Chris's Big Workout PDF Download
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Author: Wayne Jackman
Publisher: HarperCollins UK
ISBN: 0007253060
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
Join all of your favourite friends from Roary the Racing Car in another fun adventure! A colourful TV tie-in story book to delight Roary fans!
Author: Wayne Jackman
Publisher: HarperCollins UK
ISBN: 0007253060
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
Join all of your favourite friends from Roary the Racing Car in another fun adventure! A colourful TV tie-in story book to delight Roary fans!
Author: Steve Shaw
Publisher: Massive Iron, LLC
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 214
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Book Description
This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465
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Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: John R. Little
Publisher: McGraw Hill Professional
ISBN: 0071597204
Category : Sports & Recreation
Languages : en
Pages : 313
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Book Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author: Chris Zoupa
Publisher: WWW.Fundamental-Changes.com
ISBN: 9781789332223
Category :
Languages : en
Pages : 100
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Book Description
If you're stuck in a rut with your rock guitar soloing, Shred legend Chris Zoupa is here to set you straight. Creative Shred Guitar Exercises is an eccentric collection of Zoupa's most devilish shred guitar ideas - all lovingly crafted to sharpen every area of your modern rock guitar technical skills. You'll discover 100 fun, creative and outlandish exercises that will improve your abilities and equip you to tackle any soloing situation. Every musical example is focused on the four essential areas of picking, legato, sweeping and tapping... ... and each discipline is stretched to breaking point with exciting and left-field exercises to unleash your inner virtuoso. Break Out of the Box and Break That Rut! If you're sick of playing the same old clichéd licks, or have an over-reliance on "pure technique", Zoupa has the antidote with this set of 100 creative drills that isolate your technique and get you creative in any guitar soloing situation. Chromatic and whole tone exercises to build clean execution Ascending and descending diminished patterns that add tension to your playing Finger independence workouts to help you play anything on guitar Major 7th, tritone and augmented combos to add unique depth to your solos String skipping and odd-grouping drills to add exciting melodic leaps and rhythms Pentatonic shred ideas that go way beyond the ordinary Go Way Beyond the Diatonic and Harmonic Concepts of the Masters You'll also get to drill shred sequences that take inspiration from iconic guitarists and quickly learn to create your own takes on... Triplet and string-changing monster runs in the style of Paul Gilbert and Buckethead Epic Hirajoshi Pentatonic sequences in the style of Trivium and Cacophony No-nonsense Neo-classical picking workouts a la Yngwie Malmsteen Futuristic, spacey intervallic lines reminiscent of Steve Vai and Tosin Abasi Joe Satriani and Guthrie Govan-style licks to make diatonic legato sound cool and fresh But there's more! You'll also discover: Josh Middleton's (Sylosis) astonishing "legato arpeggio" style Greg Howe-style arpeggio runs and hammer-ons from nowhere Amazing sweep sequences in the style of Jason Becker and Jason Richardson The arpeggio, chromatic and pentatonic tapping approaches of Synyster Gates and Rusty Cooley Creative Guitar Technique You've Been Craving Creative Shred Guitar Exercises quickly helps you master the challenging techniques used by today's virtuoso guitarists, and presents them all in Chris Zoupa's hilariously irreverent teaching style that's loved by millions on YouTube. Open your ears to 100 incredible new possibilities in rock guitar soloing, but be warned... don't forget your safe word!
Author: Hunter Hearst Helmsley
Publisher: Simon and Schuster
ISBN: 0743478886
Category : Sports & Recreation
Languages : en
Pages : 215
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Book Description
Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells youhowhe does it -- and howyoucan, too. More than a personal account of life in and out of the ring,Making The Game: Triple H's Approach to a Better Bodyis Triple H's verbal and visual blueprint for building your body. The leader of Evolution discusses how "a jones for bodybuilding and a love for wrestling" morphed a skinny, 135-pound fourteen-year-old from Nashua, New Hampshire, into one of the biggest superstars ever to dominate World Wrestling Entertainment. But be warned -- the "Cerebral Assassin" has zero tolerance for anything less than a hundred percent effort. He's spent the past twenty years living by the philosophy that training results in improved strength and conditioning, self-discipline, and an ability to focus on setting goals. This book isn't for big mouths who'd rather exercise their egos than their deltoids. Of course, even Triple H had help along the way. He didn't get to be "that damn good" without the support of a loving family. And over the years several bodybuilders (including world-renowned trainer Charles Glass) worked with him to develop the best training regimens. Their advice, plus hardcore commitment, helped Paul Levesque survive "The Hard Way In" through Walter "Killer" Kowalski's wrestling school in Malden, Massachusetts, and go on to become "Terra Ryzing" within Kowalski's International Wrestling Federation; enabled a "GUD" ("Geographically UnDesirable") to adjust to a difficult life on the road as "the French guy" in World Championship Wrestling; and gave "Hunter Hearst-Helmsley" the self-assurance to earn his stripes in WWE and eat something that literally made other up-and-comers squeal. On the subject of food consumption,Making The Gameimparts tips as essential as exercise is for burning off calories and adding on muscle. Triple H spends over two hundred days a year on the road, and his traveler's guide will help you find ideal meals even in fast-food restaurants. He also provides the template for a must-have training-and-meals diary. Triple H reveals the dietary plan that he claims stokes his furnace 24/7 -- the plan he believes is "the single biggest element" in transforming his physique. Nevertheless, for a World Champion in WWE, it's as the saying goes: "No pain, no gain." That's whyMaking The Gamebreaks down and demonstrates the split-training workout program Triple H has embraced to achieve new levels of success in sculpting his body. Between drilling you with reps and sets, he relates in painstaking detail how training gave him the inner strength to shoulder the brunt of a controversial "Curtain Call" in the ring and, later, to elevate his position with Stone Cold Steve Austin and The Rock as one of the "Big Three" in WWE. Then, after breaking a sweat with Triple H reliving the fateful Raw events of May 2001 that left him with a torn quadricep muscle, you too can feel "The Triple H Burn," one of the exercises he endured through nine months of intense physical therapy to repair his leg that had been destroyed and resume a career most considered was "Game Over." Pain is temporary...but "The Game" is forever. Besides offering step-by-step exercises for both novice bodybuilders and those looking to radically advance their workout,Making The Gameweighs in on the science behind progressive-training resistance and rest-pause techniques; the significance of exerciseformovervolume;the truth behind achieving "six-pack abs"; the dangers of overtraining and "skullcrushing" exercises that risk injury; and how creativity can go a long way in your workout. Triple H sees it as his mission to provide the guidelines for you to follow in the months and years ahead. And if there's one thing he knows how to do, it's succeed. It's time to stop playing The Game...and time to startMaking The Game.
Author:
Publisher:
ISBN:
Category : Booksellers and bookselling
Languages : en
Pages : 88
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Book Description
Author: Chris Carmichael
Publisher: VeloPress
ISBN: 193771683X
Category : Sports & Recreation
Languages : en
Pages : 455
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Book Description
The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approachthe Time-Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: New and Experienced plans for criteriums, road races, and cyclocross New, Experienced, and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivatingand focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performanceall in the time you have right now.
Author: Drew Manning
Publisher: Harper Collins
ISBN: 0062194224
Category : Health & Fitness
Languages : en
Pages : 183
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Book Description
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
Author: Brad Cain
Publisher: Dog Ear Publishing
ISBN: 1598580663
Category :
Languages : en
Pages : 240
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Book Description
In the world of fitness and bodybuilding, things are not always as glamorous and healthy as they appear on the surface. Joe has only a few weeks left to finish his preparation for the Mr. USA Bodybuilding contest. He has spent his entire adult life in pursuit of the "perfect" physique. He knows his single-minded approach to weight training, diet, and cardiovascular activity is the only way to win. But at what price will "perfection" be attained? Brad Cain, better known as "Lodi," in professional wrestling circles, is a graduate of East Carolina University. He currently resides in Charlotte, North Carolina where he owns and operates a personal fitness-training studio, Your FLEX Appeal. For more information, please visit www.yourflexappeal.com.
