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Author: Laura M. Brown
Publisher:
ISBN: 9781544518473
Category :
Languages : en
Pages : 0
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Book Description
Author: Laura M. Brown
Publisher:
ISBN: 9781544518473
Category :
Languages : en
Pages : 0
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Book Description
Author: Sophie Mace
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you looking to restore your gut's health through the power of meditation? Do you want to learn how your thoughts, emotions, and diet influence the health of your gut? Are you looking for compelling methods that have been proven to connect your spirituality to your body and ultimately improve your overall well-being? If your answer is yes to any of these questions, then this is the book for you! Did you know that 75% of your immune system is in the stomach? Research shows that when you meditate, you regulate your stress responses, suppress chronic inflammation states, and maintain a healthy gut-barrier function. Wouldn't you want your body to benefit from all of this? Healing the Gut is not just a book that is going to educate you about how to improve your gut-brain functionalities. It's a comprehensive guide that will provide you with simple, compelling, and enjoyable methods that will empower you to take charge of your health once and for all! Inside Healing the Gut, you'll discover: Five powerful meditations that you can start practicing right now to improve your mind and gut health. From now on, your gut feeling will indeed be your power! How to transform your mind, boost your brain power, and achieve happiness by triggering seven essential life-saving chemicals in your body. Effective ways to achieve mindful eating, including what should be in your diet, the food you should never touch again, and of course, the golden question: Should you be taking probiotics? Strategies to master pain by rewiring your pain circuitry, emotional reactions, and hormonal environment. Plus: you'll finally discover how your gut is connected to depression. How to use exercise and guided meditation to heighten your intuition and gut microbiome. Achieving great health has never been this simple! Every tool mentioned in this book is effective, will eliminate all your doubts, and will ensure that you wake up every morning feeling as good as you should! Yes, your gut feeling is correct. It's time to start reading this book now!
Author: Brittney L. Oliver CHC
Publisher: Fulton Books, Inc.
ISBN: 1649525915
Category : Health & Fitness
Languages : en
Pages : 155
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Book Description
What if there was one singular thing that you could focus on that could improve almost every aspect of your well-being from your immune system to mental health, weight, skin, sleep, hormone imbalance, autoimmunity, and more? What if that "one thing" was actually an entire ecosystem located within the body? The human microbiome or "gut" is an emerging area of science that is teaching us centuries' worth of knowledge regarding health. The gut houses an impressive community of microbes responsible for almost every aspect of your health including your brain! Today's modern diet, environment, and lifestyle have wreaked havoc on this precious internal ecosystem and thus have resulted in a massive influx of disease, sickness, and mental health. Now, unlike most diet books, what if hacking your gut wasn't just about what you ate but a culmination of how you think, move, and live all together? What if your physical health was also connected to your fulfillment, work, family time, and financial choices? Buddha Belly is the tool for hacking your microbiome, your internal life powerhouse, utilizing all aspects of true health. Ultimate health is mental, emotional, physical, and spiritual; and only when all areas come into alignment can we experience our best life in a state of wellness and well-being. Replace fear and suffering with empowerment and vitality and create your best life while building the ultimate mind and body to enjoy it.
Author: Brittney L Prendergast
Publisher:
ISBN: 9781539543237
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
Buddha Belly focuses on the role of gut health and its connection to a wide range of diseases and ailments. From sleep issues to anxiety, depression, weight, digestion and more, the gut is the key tool in balancing all areas of wellness. Buddha Belly guides readers through the dietary and lifestyle steps necessary to achieve true health.
Author: Gerard E. Mullin
Publisher: Rodale Books
ISBN: 1609614275
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!
Author: John W. Brisson
Publisher:
ISBN: 9781974682027
Category :
Languages : en
Pages : 410
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Book Description
Keys to unlock the gateway to health, starting with your digestion.Years of research on the most cutting-edge gut interventions like probiotics, prebiotics, and herbal/mineral supplementation, combined with data and observation from regular consultation on digestive ailments, have culminated in this 3rd Edition of the definitive guide to your gut health, Fix Your Gut. Find out the real causes of surface-level digestive disturbances like acid reflux, heartburn, excessive burping/indigestion, and even the occasional gas. Benefit from the holistic results of your new and improved digestion.There is an average of 70 million Americans diagnosed with digestive disorders every year. More and more Americans are rushing to their doctors to treat conditions like heartburn, gas, GERD, SIBO, IBS, ulcerative colitis, and Crohn's disease. In our modern world, more digestive diseases and problems are being discovered than ever before.The most concerning aspect in light of this onslaught of illnesses is that science and natural medicine are already way ahead of the curve in relieving them, yet patients are not being given answers. When digestion tanks, most people turn to conventional medicine, which is great for emergency procedures and life-threatening conditions, but often doesn't offer what is needed for the prevention and treatment of disease.In everyone's medical treatment, there are benefits from a balance of natural and conventional medicine. Individuals deserve to be given the information required to make their own decisions, not only in treatment options for problems that might arise, but in the development of a healthy overall lifestyle.This book gives you the best interventions to improve your gut health, including how to change your diet to optimize your digestive system and enhance total body function. An ideal digestive system eliminates toxins, governs the immune system, absorbs nutrients, provides peek mental health, and ultimately makes it possible to get the most out of life.This is the only guide that examines all available treatments for hacking and maximizing your microbiome, down to each species of probiotic bacteria and every molecule of prebiotic fiber that might be utilized. Probiotics, prebiotics, herbal remedies, diet and lifestyle changes, and even pharmaceutical drugs are held under the microscope to help determine a gut-healing protocol that's right for your specific goals.We are all individuals with different genetics, microbiomes, and allergies, so every contingency is accounted for in the diverging paths of healing provided within this guide.In his definitive work, John Brisson explores and explains everything you need to know about digestive health. Fix Your Gut covers (and helps you discover):-How Your Digestive System Really Works-Tips to Improve Digestive Health-Probiotic Guide and Information (All Different Flora and Their Uses)-Supplement Brand Recommendations (Quality Matters)-Buying Supplements Online and Locally-Protocols for Most Digestive Diseases (GERD, LERD, SIBO, Gastritis, Gastroparesis, IBS, IBD, Esophageal Motility Disorders)-Protocols for Colon Cleansing and Parasite Elimination-Protocols for Constipation, Diarrhea, and Food Poisoning-Protocols to treat Candida, H. pylori, and C. diff Infections-The True Cause of Ulcerative Colitis and Crohn's Disease-Information on Different Diets and How They Affect Your Digestive Health-Gastrointestinal Cancer General Information and Alternative Treatments-Information on Antibiotics and Medicines Used to Treat Digestive Diseases-Information on Digestive Diagnostic ProceduresIt's time to take back your digestive health!www.fixyourgut.com
Author: Lisa Windle
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Dive into "A Cookbook for Gut Health and Beyond: Probiotic-Rich Recipes for Digestive Wellness" and transform your gut health journey with every delectable bite. This isn't just a cookbook-it's your roadmap to a revitalized digestive system, brimming with energy and vitality. Why settle for temporary fixes when you can nurture your body with the healing power of probiotics? Personal and impactful, 'The Gut Health Cookbook' offers more than just recipes; it provides a pathway to improved well-being, mental clarity, and overall zest for life. Experience the joy of cooking dishes that do more than satiate; they rejuvenate and heal from within. From the tang of fermented foods to the smooth caress of homemade kefir, each recipe is a step towards a happier, healthier you. Discover how to integrate probiotic-rich foods seamlessly into your diet, with practical tips and tricks that make gut health an achievable goal. Relish the benefits of a balanced microbiome, including enhanced immunity, reduced inflammation, and a thriving digestive system. This cookbook isn't just about eating well-it's about fostering a lasting relationship with food that celebrates taste and wellness in equal measure. This book promises a culinary journey that's both enriching and delicious. Don't just feed your hunger-nourish your soul with 'The Gut Health Cookbook' and step into a world of digestive contentment that lasts.
Author: B Vincent
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
In "Gut Health and Happiness: Nourishing the Body-Mind Connection," embark on a transformative journey towards holistic well-being guided by the intricate relationship between your gut health and overall happiness. Through a profound exploration of gratitude, mindfulness, and self-care, this book offers a roadmap for nurturing your body's inner ecosystem and cultivating a deeper connection with your innate vitality. Reflect on the wisdom gained from your gut health journey, celebrating the triumphs and challenges that have shaped your path towards wellness. From committing to ongoing self-care practices to seeking support and connection within a nurturing community, discover the power of embracing vulnerability and resilience as catalysts for growth and transformation. Cultivate a spirit of curiosity and openness as you delve into the depths of your body's inner workings, marveling at the interconnectedness of your gut, mind, and spirit. With each step forward, you honor the sacred journey towards greater health, happiness, and vitality-a journey guided by wisdom, resilience, and unwavering commitment to your own flourishing. "Gut Health and Happiness" is more than just a book-it's a companion on your journey towards holistic well-being, offering insights, practices, and inspiration to support you every step of the way. Embrace the power of your body-mind connection and unlock the secrets to lasting happiness and vitality through the transformative power of gut health.
Author: Benjamin I. Brown
Publisher:
ISBN: 9781459693784
Category :
Languages : en
Pages : 292
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Book Description
Comprehensive and accessible! Covering jus about all conditions and circumstances this interactive book enables you to have better digestive health for life! Under the guidance of expert naturopath and communicator Ben Brown, you will explore the mind - body connection, food intolerances and the keys to a healthy digestive system before learning how to address your health issues and quality - of - life needs with a five - step plan that is uniquely yours.
Author: Laura Sprinkle
Publisher: CreateSpace
ISBN: 9781503248144
Category :
Languages : en
Pages : 190
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Book Description
She's Got Guts will propel you to become the master of your own healing through easy to understand explanations of major health issues, over 100 practical healing tips, and a complete guide to creating your personalized healing action plan! You'll learn... - who should care about digestive health & why - the leading causes of our current health pickle - the connection between the gut, women's health, and personal power - how to use your intuition to connect with and heal your mind, body, and soul
