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Author: Steven Brough
Publisher: GRASPED Digital
ISBN:
Category : Self-Help
Languages : en
Pages : 25
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Book Description
"Beyond Comparison" is a pivotal guide to breaking free from the cycle of comparing oneself to others, a common phenomenon exacerbated by social media and cultural pressures. This book delves into practical strategies for fostering self-acceptance, understanding emotional triggers, and celebrating personal achievements without the lens of comparison. By emphasizing self-awareness, gratitude, and the importance of setting personal goals, it equips readers with the tools to build a healthier self-image and embrace their unique journey towards personal growth and fulfillment. "Beyond Comparison" stands out by offering a multifaceted approach to overcoming the comparison trap, integrating psychological research with actionable exercises. Unlike other self-help books that may only skim the surface of self-esteem issues, this book provides a deep dive into how to recognize and reroute the thoughts and behaviors that lead to negative self-comparison. It uniquely combines insights on emotional well-being with practical steps for creating a life defined by self-compassion and personal success, making it an essential resource for anyone looking to reclaim their confidence and self-worth. "Beyond Comparison" opens by addressing the pervasive issue of self-comparison, setting the stage for a transformative journey. The introduction highlights the impact of social media and societal expectations on our self-image and introduces the book's mission: to empower readers with the understanding and tools needed to cultivate a strong sense of self-worth and individuality.
Author: Steven Brough
Publisher: GRASPED Digital
ISBN:
Category : Self-Help
Languages : en
Pages : 25
Get Book Here
Book Description
"Beyond Comparison" is a pivotal guide to breaking free from the cycle of comparing oneself to others, a common phenomenon exacerbated by social media and cultural pressures. This book delves into practical strategies for fostering self-acceptance, understanding emotional triggers, and celebrating personal achievements without the lens of comparison. By emphasizing self-awareness, gratitude, and the importance of setting personal goals, it equips readers with the tools to build a healthier self-image and embrace their unique journey towards personal growth and fulfillment. "Beyond Comparison" stands out by offering a multifaceted approach to overcoming the comparison trap, integrating psychological research with actionable exercises. Unlike other self-help books that may only skim the surface of self-esteem issues, this book provides a deep dive into how to recognize and reroute the thoughts and behaviors that lead to negative self-comparison. It uniquely combines insights on emotional well-being with practical steps for creating a life defined by self-compassion and personal success, making it an essential resource for anyone looking to reclaim their confidence and self-worth. "Beyond Comparison" opens by addressing the pervasive issue of self-comparison, setting the stage for a transformative journey. The introduction highlights the impact of social media and societal expectations on our self-image and introduces the book's mission: to empower readers with the understanding and tools needed to cultivate a strong sense of self-worth and individuality.
Author: Steven Brough
Publisher: GRASPED Digital
ISBN:
Category : Self-Help
Languages : en
Pages : 15
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Book Description
"GRASPED Beyond the Mask" offers a comprehensive guide to identifying narcissistic behaviors and effectively managing relationships affected by them. It explores the initial charm of narcissists, their conversational dominance, insatiable need for compliments, and their tactics to undermine self-esteem and manipulate reality. This book empowers readers with the knowledge to spot narcissistic traits and provides strategies for protecting oneself from emotional manipulation, fostering healthier interactions, and establishing boundaries. What sets "GRASPED Beyond the Mask" apart is its multifaceted approach to understanding narcissism beyond surface-level characteristics. It delves into the psychological underpinnings of narcissistic behavior, offering readers not just the ability to recognize narcissism in various contexts, but also practical advice for navigating these challenging relationships. This makes it an essential resource for those seeking to understand and mitigate the impact of narcissism in their personal and professional lives. "GRASPED Beyond the Mask: Recognizing and Dealing with Narcissism" starts by unveiling the complex and often misunderstood world of narcissism. It sets the foundation for an in-depth exploration into identifying narcissistic behaviors and equips readers with the knowledge to recognize these traits in various relationships.
Author: Steven Brough
Publisher: GRASPED Digital
ISBN:
Category : Self-Help
Languages : en
Pages : 19
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Book Description
"GRASPED Beyond FOMO" is a guide to overcoming the pervasive fear of missing out and embracing the richness of the present moment. This book explores the psychological roots of FOMO, its impact on mental health and relationships, and provides practical strategies for cultivating a life of contentment and mindfulness. Through personal anecdotes, expert insights, and actionable exercises, readers will learn to navigate social pressures, prioritize their well-being, and find joy and satisfaction in their current circumstances. The unique selling proposition of "GRASPED Beyond FOMO" lies in its comprehensive approach to tackling FOMO not just as a social media-induced phenomenon, but as a deeper psychological challenge that affects decision-making and personal happiness. This book distinguishes itself by offering a blend of mindfulness techniques, cognitive behavioral strategies, and lifestyle adjustments to help individuals build a more fulfilling life, free from the anxiety of constant comparison and the chase for the next best thing. "GRASPED Beyond FOMO: Finding Fulfillment in the Present" starts by identifying the ubiquitous sense of FOMO that permeates our social experiences and digital interactions. It acknowledges the discomfort and disconnection caused by the fear of missing out, setting the stage for a deeper exploration into cultivating presence and contentment in one's life.
Author: Robert W Firestone, PhD
Publisher: Springer Publishing Company
ISBN: 0826105521
Category : Family & Relationships
Languages : en
Pages : 407
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Book Description
"This book fruitfully serves those looking to apply Ernest Beckerís ideas psychotherapeutically, in individual counseling or in group therapy. A capstone to Robert Firestoneís 50 years of work in psychotherapy, psychoanalysis and psychiatry and to the numerous books written by these authors, Firestone and Catlett show how to apply the themes and implications of the ideas of Ernest Becker in everyday life. Their basic premise is that accepting death is part of developing an affirming and meaningful experience of life. Contributing to the credibility of their presentation is the wealth of clinical evidence and personal experience Firestone and Catlett incorporate." --The Ernest Becker Foundation "[F]ascinating and an enjoyable read....steeped in well researched and relevant psychological and sociological perspectives applicable to all social studies areas..." --Carol Lloyd University of Chichester "Firestone and Catlettís work is a marvelous achievement....This volume is both innovative and intrepid. Firestone and Catlett challenge prevailing psychoanalytic views on death and they demolish many of the accepted canons of thanatology and existential psychology. ...This is required reading for anyone who purports to talk about death." -- Jerry Piven, PhD Author of Death and Delusion: A Freudian Analysis of Mortal Terror "[A] towering synthesis of personal and clinical wisdom about death....with a superb overview of the psychology of death and death anxiety....Dr. Firestone draws on the best of the existential-humanistic as well as the psychoanalytic thinkers to address a flourishing path toward self-realization." -Kirk J. Schneider, PhD Author, Existential-Integrative Psychotherapy and Awakening to Awe (From the Foreword) Firestone and Catlett's groundbreaking volume assists mental health practitioners in helping their clients learn to accept and face their mortality. They describe the many defenses of death anxiety that keep individuals from achieving personal fulfillment, and also suggest methods to cope directly with fears of death; an approach that, ironically, can lead to more satisfaction, more freedom, and a greater appreciation for the gift of life. This book examines the many destructive consequences of death anxiety, including introversion, depression, and withdrawal from life. Throughout the book, the authors demonstrate the importance of achieving what they call life-affirming death awareness. Key topics include: The dawning awareness of death and its impact on the developing child Literal and symbolic defenses against death anxiety Separation theory and "the fantasy bond" Challenging the defenses that interfere with living fully Microsuicide: the death of the spirit Breaking with limiting religious dogma and cultural worldviews With this book, mental health practitioners and their clients will be able to better understand death awareness, overcome the defenses against death anxiety, and ultimately lead richer, more fulfilling lives.
Author: Sanjay Sarma
Publisher: Anchor
ISBN: 038554183X
Category : Science
Languages : en
Pages : 351
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Book Description
How do we learn? And how can we learn better? In this groundbreaking look at the science of learning, Sanjay Sarma, head of Open Learning at MIT, shows how we can harness this knowledge to discover our true potential. Drawing from his own experience as an educator as well as the work of researchers and innovators at MIT and beyond, in Grasp, Sarma explores the history of modern education, tracing the way in which traditional classroom methods—lecture, homework, test, repeat—became the norm and showing why things needs to change. The book takes readers across multiple frontiers, from fundamental neuroscience to cognitive psychology and beyond, as it considers the future of learning. It introduces scientists who study forgetting, exposing it not as a simple failure of memory but as a critical weapon in our learning arsenal. It examines the role curiosity plays in promoting a state of “readiness to learn” in the brain (and its troublesome twin, “unreadiness to learn”). And it reveals how such ideas are being put into practice in the real world, such as at unorthodox new programs like Ad Astra, located on the SpaceX campus. Along the way, Grasp debunks long-held views such as the noxious idea of “learning styles,” equipping readers with practical tools for absorbing and retaining information across a lifetime of learning.
Author: David Appelbaum
Publisher: SUNY Press
ISBN: 9780791423813
Category : Philosophy
Languages : en
Pages : 172
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Book Description
The central axis of The Stop is the secret turn of awareness by which we pass from ignorance to knowledge. The stop, then, is the spark of initiation, intense enough to arouse consciousness from its slumber and to motivate the difficult journey to a higher understanding. To stop is to begin a movement toward consciousness.
Author: Walter Bonime
Publisher: Fairleigh Dickinson Univ Press
ISBN: 9780838632987
Category : Psychology
Languages : en
Pages : 422
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Book Description
This book describes the individual's internal struggle for and against personality change, and the dynamic processes the foster or impede such change. Also investigated is how working with dreams advances the realistic discerning of one's self.
Author: Robert Langs
Publisher: Jason Aronson
ISBN: 9780765705310
Category : Family & Relationships
Languages : en
Pages : 228
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Book Description
The first in-depth psychoanalytic study of the Old and New Testaments, Beyond Yahweh and Jesus centers on God's role in enabling humans to cope with death and the anxieties it evokes. Yahweh is seen as tending to increase rather than diminish these death anxieties, while Christ offers near-perfect solutions to each type. Why, then, asks Dr. Langs, has Christ failed to bring peace to the world? Langs' answer is focused on what is, he argues, Western religion's lack of a deep understanding of human psychology-i.e., an absence of the psychological wisdom needed to supplement the spiritual wisdom of religion. This is a void bemoaned as early as the mid-1800s by the Archbishop Temple and by Carl Jung in the early 20th century. The journey on which Langs' study embarks leads through an examination of the related topics of knowledge acquisition and divine wisdom; the failure of psychoanalysis to provide religion with the psychology it needs to fulfill its mission; and a set of propositions that are intended to bring psychological wisdom to religion and thereby to initiate the third chapter in the history of God, in which a refashioned morality and fresh divine wisdom play notable roles. Simultaneously, the book offers a foundation for secular forms of spirituality and morality, as well as for human efforts to cope with death and its incumbent anxieties. The mission of this book is a lofty but necessary one: to reinvigorate religion with new dimensions and insights so as to empower it, at long last, to help bring peace to the world, both individually and collectively.
Author: Steven Brough
Publisher: GRASPED Digital
ISBN:
Category : Self-Help
Languages : en
Pages : 18
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Book Description
"GRASPED Mindful Moments" is a transformative guide that illuminates the importance of mindfulness in breaking free from life's auto-pilot mode. It delves into recognizing auto-pilot patterns, starting your day with mindfulness, practicing mindful moments throughout the day, embracing mindful rituals, and cultivating gratitude. By offering practical steps for integrating mindfulness into daily routines, this book empowers readers to live more intentionally, appreciate the present, and enrich their lives with joy and reduced stress. "GRASPED Mindful Moments" sets itself apart with its actionable and accessible approach to mindfulness. It not only educates on the significance of mindfulness in enhancing life's quality but also provides a clear, step-by-step guide for embedding mindfulness into every aspect of daily living. This makes it an essential resource for anyone looking to escape the auto-pilot mode of existence and engage deeply with the beauty of the present moment. "GRASPED Mindful Moments" starts by highlighting the ubiquitous presence of auto-pilot mode in our daily lives, encouraging readers to recognize the signs that indicate a need for more mindfulness. It sets the stage for a transformative journey towards intentional living, emphasizing the power of mindfulness to enhance our connection with the present moment.
Author: Jennifer Striegle
Publisher: WestBow Press
ISBN:
Category : Religion
Languages : en
Pages : 86
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Book Description
Human bodies are puzzling, and mental illness plagues millions of people living in the world today. Sadly, most churches do not truly address the issue of mental disease and, as a result, Christians often believe that God can resolve a person’s mental issues, including actual disorders. People need to know it is okay to take medication, go to therapy, and work with medical doctors to treat their mental ailments and disorders. But that doesn’t mean that we should ignore help from God. Jennifer Striegle, a passionate Christian who believes the church needs to express the difference between worldly grief and hardship and the concrete health issue of mental illness, shares a collection of daily devotionals intended to provide comfort and aid to those suffering with deep emotional pain caused by mental illness. While opening the door to the world as God sees it, she gently leads believers down an introspective path boosted by scripture, thoughtful questions, and prayers that encourage self-reflection, spiritual growth, and the knowledge all things are possible with God by our sides. Beyond Imagination is a collection of daily devotionals, reflective questions, and prayers shared to provide reassurance and hope to those suffering from mental illness.
