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Better Choices, Better Life

Better Choices, Better Life PDF Author: Carol Bettino
Publisher: Hats Office Books
ISBN: 9781587362729
Category : Self-Help
Languages : en
Pages : 132

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Book Description
A person's reactions to events determine whether that person will be happy. This book is about learning to deal with everyday problems and experience feelings without engaging in self-defeating thinking or behavior. You will learn how to handle problems differently. You will learn how to recognize the early stages of self-defeating behaviors and how to eliminate those behaviors by changing your reactions. You will learn to deal with feelings instead of ignoring them.