Belleza al natural / Natural Beauty PDF Download
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Author: Margarita Chavez Martinez
Publisher: National Geographic Books
ISBN: 6073153546
Category : Health & Fitness
Languages : es
Pages : 0
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Book Description
La salud y la belleza surgen desde dentro. Por ello, tenemos que ser conscientes de lo que comemos y tomamos, así como de lo que ponemos en nuestra piel y cabello. Margarita Chávez Martínez, licenciada en nutrición con más de treinta años de experiencia en el campo de la belleza natural y la medicina alternativa, ha creado esta guía para elaborar productos 100% naturales.En este extraordinario manual usted aprenderá, entre otras cosas, que: • El cepillado de la piel fortalece el sistema nervioso, elimina las estrías y nos hace más resistentes a las enfermedades. • Acostarse en una cama con la cabeza colgando hacia el piso durante diez minutos puede revertir algunos tipos de calvicie,ya que esto aumenta la irrigación sanguínea (lo que favorece también al cerebro). • El yogur combate infecciones, cicatriza, nutre y suaviza la piel. • La mayoría de los casos de acné se deben a una deficiencia de zinc. Con decenas de recetas para elaborar cremas, champús, lociones, desodorantes, mascarillas y aceites de manera fácil en su hogar, Belleza al natural es el mejor compañero para una rutina de belleza libre de productos artificiales y tóxicos.ENGLISH DESCRIPTION Health and beauty come from within. That’s why we need to be conscious of what we eat and drink, as well as what we put on our skin and hair. Margarita Chávez Martínez, with a degree in nutrition and more than 30 years of experience in the field of natural beauty and alternative medicine, has created this guide to create products that are 100% natural. In this extraordinary book, you will learn, among other things, that: • Brushing your skin strengthens your nervous system, eliminates stretch marks, and makes us more resistant to illness. • Lying down on a bed with your head hanging down for ten minutes can reverse some types of balding, as this increases blood circulation (which also benefits the brain). • Yogurt combats infections, heals, and softens skin. • The majority of cases of acne are due to a zinc deficiency. With dozens of recipes for making creams, shampoos, lotions, deodorants, masks, and oils easily and in your own home, Natural Beauty is the best companion for a beauty regimen free from artificial or toxic products.
Author: Margarita Chavez Martinez
Publisher: National Geographic Books
ISBN: 6073153546
Category : Health & Fitness
Languages : es
Pages : 0
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Book Description
La salud y la belleza surgen desde dentro. Por ello, tenemos que ser conscientes de lo que comemos y tomamos, así como de lo que ponemos en nuestra piel y cabello. Margarita Chávez Martínez, licenciada en nutrición con más de treinta años de experiencia en el campo de la belleza natural y la medicina alternativa, ha creado esta guía para elaborar productos 100% naturales.En este extraordinario manual usted aprenderá, entre otras cosas, que: • El cepillado de la piel fortalece el sistema nervioso, elimina las estrías y nos hace más resistentes a las enfermedades. • Acostarse en una cama con la cabeza colgando hacia el piso durante diez minutos puede revertir algunos tipos de calvicie,ya que esto aumenta la irrigación sanguínea (lo que favorece también al cerebro). • El yogur combate infecciones, cicatriza, nutre y suaviza la piel. • La mayoría de los casos de acné se deben a una deficiencia de zinc. Con decenas de recetas para elaborar cremas, champús, lociones, desodorantes, mascarillas y aceites de manera fácil en su hogar, Belleza al natural es el mejor compañero para una rutina de belleza libre de productos artificiales y tóxicos.ENGLISH DESCRIPTION Health and beauty come from within. That’s why we need to be conscious of what we eat and drink, as well as what we put on our skin and hair. Margarita Chávez Martínez, with a degree in nutrition and more than 30 years of experience in the field of natural beauty and alternative medicine, has created this guide to create products that are 100% natural. In this extraordinary book, you will learn, among other things, that: • Brushing your skin strengthens your nervous system, eliminates stretch marks, and makes us more resistant to illness. • Lying down on a bed with your head hanging down for ten minutes can reverse some types of balding, as this increases blood circulation (which also benefits the brain). • Yogurt combats infections, heals, and softens skin. • The majority of cases of acne are due to a zinc deficiency. With dozens of recipes for making creams, shampoos, lotions, deodorants, masks, and oils easily and in your own home, Natural Beauty is the best companion for a beauty regimen free from artificial or toxic products.
Author: Imelda Burke
Publisher: Random House
ISBN: 1473529484
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
The definitive guide to a new generation of natural beauty, skincare and makeup from Imelda Burke, the leading expert in modern natural beauty and highly respected all over the globe as one of its earliest champions. Full of expert wisdom, practical tutorials and showcasing the most amazing brands, this is the first and most definitive guide to modern natural beauty. '[Imelda's book] is amazing' -- Emma Watson 'I can't put this book down #bestbeautytips' -- Tata Harper 'An easy to read, informative and inspiring book' -- ***** Reader review 'Amazing book! Will always be on my top 10 for skincare!' -- ***** Reader review 'Excellent book, whether your are new to green beauty or a pro' -- ***** Reader review ************************************************************************************************ This honest, expert book will teach you how to recognise what your skin needs and how to buy the best products for you. Including advice for all skin types (dry, oily, teen, sensitive etc), covering key beauty tips for the hair and body (eg. natural dyes and shampoos, make-up, cleansers, toners, moisturisers, sun care, essential oils, perfume) and detailing suggested daily and weekly rituals, this bible offers both time-honoured and modern techniques, tips and guidance for all ages, and showcases the powerful natural ingredients and brands that all beauty lovers should know about.
Author: Denise Beaumont
Publisher: Ediciones Andromeda
ISBN: 9789507221811
Category : Health & Fitness
Languages : es
Pages : 190
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Book Description
Author: H. K. Bakhru
Publisher: Jaico Publishing House
ISBN: 8172243707
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
New Reformatted Edition THE NATURAL WAY TO NOURISH YOURSELF Beauty and health go hand in hand. The finest cosmetics in the world cannot disguise the effects of poor nutrition, lack of sleep and exercise or too much stress. Beauty comes from within and it is reflected in clear skin, sparkling eyes, glossy hair and a fit, trim body. While it is not possible to change one’s features, a lot can be done to attain other basic elements of true beauty. In this book Dr. H. K. Bakhru has covered all aspects of beauty and prescribed methods for treating various problems connected therewith in a natural way. A Handbook of Natural Beauty is your guide to looking good, feeling good and staying fit the natural way, the healthy way. It will help you discover — why water will do more for you than any skin cream — a delicious way to prevent tooth decay — how to prevent your hair from greying and a natural hair dye — a humble herb which makes your facial more effective — exercises for a healthier, lovelier you and a lot more from the leading expert on nature care. Many have benefited greatly after reading this book and have succeeded in overcoming their beauty problems. You too, can be one of them.
Author: Stephanie Gerber
Publisher: Simon and Schuster
ISBN: 1681888394
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
Make your own fresh, organic, and effective spa, skincare, hair-maintenance, and cosmetics recipes at home. Stephanie Gerber, founder and editor of Hello Glow, believes the journey to well-being can (and should!) be simple and beautiful, natural, and stylish. This is why her site, HelloGlow.co, is the trusted destination for organic wellness, nutrition, and skincare ideas. From masks of all flavors for all skin types, to soothing bath oils and invigorating scrubs, and from treats for your tresses to beauty-boosting DIY cosmetics, Hello Glow has you covered. Start your journey to a healthier life and look with this all-inclusive guide to natural beauty. Featuring a collection of favorite recipes, Hello Glow readers will discover: For the Face—more than 50 recipes to put your best face forward Brightening Geranium Moisturizer Cranberry Lip Gloss+Cheek Stain Balancing Rosemary-Thyme Toner For the Body—an indulgent collection of soaps, perfumes, bath mixes, and more Revitalizing Herbal Detox Body Wrap Cellulite-Smoothing Kiwi Scrub Zinc-Coconut Sunscreen For the Hair—have a good hair day with these shampoos, masks, scalp scrubs, and sprays Ginger Hot-Oil Treatment Rose-Water Anti-Frizz Spray Nourishing Peach Scalp Scrub MORE THAN 100 DIY RECIPES: Find head-to-toe care solutions containing natural, easy-to-find ingredients HELPFUL STARTER SECTION: Get a comprehensive primer in basic skincare and organic ingredients to stock up on BONUS CONTENT: Includes favorite DIY recipes for facials and aromatherapy found in Stephanie’s newest books: Hello Gorgeous and Essential Glow
Author: Victoire de Taillac
Publisher: Simon and Schuster
ISBN: 1501197363
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
The perfect gift book from Paris’s iconic apothecary L’Officine Universelle Buly captures the elegance and sophistication of the Parisian beauty standard in a beautifully illustrated and detailed guide—with easy-to-follow recipes—to retaining and enhancing natural beauty. “Nothing is simpler, more enjoyable, more self-evident, or more efficient than taking good, natural care of yourself.” This is the philosophy of L’Officine Universelle Buly, a reincarnation of the legendary Parisian beauty emporium established in 1803. Since then, it has brought natural skin and body care to seven cities across the world, offering clays, oils, plant-based powders, and other gifts from nature collected by Victoire de Taillac and Ramdane Touhami over the course of their international travels. An Atlas of Natural Beauty is the result of their research and passion: an encyclopedic guide to simple recipes and protocols that will help anyone retain and enhance their natural beauty. This exquisitely designed book allows you to sample Buly’s unique aesthetic heritage as a French apothecary, as well as discover the modern uses, properties, and home beauty recipes for more than eighty exotic and diverse range of seeds, flowers, oils, trees, fruits, and herbs. From apricot and avocado to argan oil, jasmine, and jojoba, each ingredient is accompanied by a gorgeous illustration, its providence, its primary use, and recipes for how to use it as a beauty solution now. These ingredients are easy to find, and the recipes are easy to replicate, whether it’s making a simple oat bath to smooth skin, a sake lotion for your scalp, or a lemon “shine water” to brighten blonde hair. An Atlas of Natural Beauty is the perfect gift for newcomers and obsessives alike, empowering us all to take care of ourselves and feel confident in our skin.
Author: Shannon Buck
Publisher: Fair Winds Press (MA)
ISBN: 159233654X
Category : Health & Fitness
Languages : en
Pages : 147
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Book Description
200 Tips, Techniques, and Recipes for Natural Beauty is an instructive book which teaches readers how to make beauty products from organic, holistic products.
Author: Mary Helen Leonard
Publisher:
ISBN: 9781940611181
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Why go to great lengths to make sure the foods you eat are safe and natural, but then coat your body with soaps, shampoos, and cosmetics that are laden with chemicals? The NATURAL BEAUTY SOLUTION is a step-by-step guide that will help you systematically replace your commercial beauty products with a 100% natural routine. This book provides wholesome alternatives to mass produced products. These simple recipes and solutions will help you feel and look your natural, healthy best.--
Author: Amelia Ruiz
Publisher: Oceano
ISBN: 9788475563305
Category : Health & Fitness
Languages : es
Pages : 311
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Book Description
A todos nos gusta sentirnos bien. Hacemos dieta, vamos al gimnasio, compramos cremas, mascarillas, perfumes... Pero muchas veces nos olvidamos de nuestro principal y más sano aliado: la naturaleza. Este libro quiere enseñarte a aprovechar las múltiples posibilidades del medio natural (hierbas, frutos, esencias, plantas, flores e incluso alimentos frescos) para elaborar tus propios tratamientos de belleza, cosméticos caseros y productos para el cuidado integral de tu cutis, cuerpo y cabello. Además, a lo largo del libro encontrarás consejos para alimentar tu belleza por dentro y por fuera, tablas de ejercicios para mantenerte en buena línea, un completo listado con los ingredientes naturales que velarán por tu belleza, dietas depurativas para tu cutis, tratamientos paso a paso y toda la información que necesitas para cuidarte (a cualquier edad) de una forma mucho más sana y natural.
Author: Marcela Burgos
Publisher: RBA Libros
ISBN: 8491182004
Category : Body, Mind & Spirit
Languages : es
Pages : 176
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Book Description
Elaborar tus propios productos de cosmética y cuidado personal es mucho más fácil de lo que crees. Disfruta de la satisfacción de crearlos con tus propias manos, con ingredientes vegetales, extractos de plantas y aceites esenciales. La mayoría son ingredientes sencillos y fáciles de encontrar y, sobre todo, mucho más respetuosos con tu piel y con el medio ambiente que la cosmética convencional. En estas páginas Marcela Burgos, experta en jabonería y cosmética natural, te ofrece: · Los principios de la cosmética natural. · Los procedimientos para el cuidado diario, semanal y estacional del rostro, cuerpo y cabello, y cuidados para toda la familia. · Las recetas de una gran variedad de productos de belleza y de cuidado personal: lociones, geles exfoliantes, mascarillas, bálsamos, cremas, jabones y champús. · Tablas prácticas que muestran los ingredientes adecuados para elaborar productos según las necesidades de tu piel.
