Beginner's Guide to Black Seed Cumin PDF Download
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Author: Dr Elizabeth David
Publisher:
ISBN:
Category :
Languages : en
Pages : 34
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Book Description
Scientists from all over the world have been working for years on the unique properties and the active Ingredient of black seed oil.Whether against hypertension, sleep disorders, allergies, asthma, skin and infectious diseases, a weakened immune system or proven against cancer: black seed oil is supposed to do wonders for the health of the human body, which has been impressively demonstrated in over 700 studies.
Author: Dr Elizabeth David
Publisher:
ISBN:
Category :
Languages : en
Pages : 34
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Book Description
Scientists from all over the world have been working for years on the unique properties and the active Ingredient of black seed oil.Whether against hypertension, sleep disorders, allergies, asthma, skin and infectious diseases, a weakened immune system or proven against cancer: black seed oil is supposed to do wonders for the health of the human body, which has been impressively demonstrated in over 700 studies.
Author: Marvel Downy
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 32
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Book Description
Whether against hypertension, sleep disorders, allergies, asthma, skin and infectious diseases, a weakened immune system or proven against cancer: black seed oil is supposed to do wonders for the health of the human body, which has been impressively demonstrated in over 700 studies. In this book, you will discover: - Introduction - History - What Other Names Is Black Seed Known By? - Black Seed - Possibly Effective For... - Insufficient Evidence To Rate Effectiveness For... - Flow Does Black Seed Work? - And so much more! Get your copy today!
Author: Peter Schleicher
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892818433
Category : Family & Relationships
Languages : en
Pages : 100
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Book Description
Written by leading experts on black cumin, this is the first book to fully explore the amazing effectiveness of this herb against immune-system disorders, allergies, asthma, and skin problems.
Author: Rohit Sahu
Publisher: Rohit Sahu
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 185
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Book Description
Discover the Secrets of Harmonizing Your Vata Dosha! Are you underweight? Do you experience restlessness, anxiety, and trouble focusing? Are you prone to dry skin, joint stiffness, and digestive issues? Do you often feel cold, have trouble sleeping, or struggle with irregular routines? If so, it’s a clear sign that you need to balance your Vata Dosha. Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy. There are three doshas in Ayurveda that describe the dominant state of mind and body—Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth and ideally an equal (though often fluctuating) balance between the other two. When doshas are balanced, we are healthy. But when the doshas are out of balance, our well-being is hampered. Each of the doshas has its special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced. I’ve made a complete series of these three, one for each. This is Vata; the other two are also available. You can use this series to adjust your lifestyle and routine in a way that supports your constitution. Vata reflects the energy of motion and is therefore always associated with the Wind (and the element of Air). It is the invisible force of movement—composed of Ether and Air. It controls breathing, blinking, contraction of muscle and tissue, pulsation of the heart, and all movements of the cytoplasm and cell membranes. Vata encourages innovation, creativity, and versatility in a balanced way. But it also causes fear and anxiety when out of control. Vata Dosha is the lightest and most innovative of all doshas. When Vata types are out of control, their creative minds and bodies, which are always on their way, will overwhelm themselves with fear and chaos. In this book, we’ll dive deeper into what Vata means, what throws Vata out of balance, and how to identify the Vata Dosha in your environment, in yourself, and in others. With this book, I’m going to share with you everything you need to know in order to balance your Vata Dosha and use it for your overall vitality, joy, and well-being. Inside This Book, You'll: ✔️Explore the intricacies of Vata Dosha and its unique characteristics. ✔️Discover the subdoshas that influence your constitution. ✔️Gain insights into the disorders that arise from Vata imbalance. ✔️Understand the factors that can disturb your Vata harmony. ✔️Learn effective strategies to nurture and stabilize your Vata Dosha. ✔️Embrace a Vata-friendly lifestyle with practical tips and rituals. ✔️Clarify the relationship between Vata Dosha and fasting practices. ✔️Discover the role of warming foods in balancing Vata energy. ✔️Uncover the secrets of a nourishing Vata diet, including preferred tastes. ✔️Identify foods to pacify and avoid for Vata balance. ✔️Master the art of eating for Vata equilibrium. ✔️Indulge in a collection of delicious, Vata-friendly recipes. ✔️Navigate the seasons with a Vata-specific guide. ✔️Embrace yoga poses that promote Vata harmony. ✔️Harness the power of essential herbs for your Vata constitution. ✔️Experience an ideal oil massage ritual to balance Vata energy. Just follow the book along, and you’ll reveal the easiest step-by-step routine to balance your Vata Dosha by the end of it! So, why wait? Claim your book now!
Author:
Publisher: jideon francisco marques
ISBN:
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an edible, gluten-free seed that is high in protein, fiber, antioxidants, and omega-3. The seed’s many health contributions include lower blood pressure, weight loss, improved heart and brain function, and reduced glucose levels. Idiot’s Guides: The Chia Seed Diet provides 150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more. Tips on adding chia to just about any meal, recommendations for the optimal amount of chia, and advice on buying the seeds locally and online are also included. Two-weeks of sample meals show how easy it can be to incorporate chia seeds into any diet.
Author: Judy Carter
Publisher: PWPH Publications
ISBN:
Category : Cooking
Languages : en
Pages : 1127
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Book Description
So, you want to become vegan but you don’t want to spend a ton of money or completely turn your life upside down? Here is the book to help you along the way! Before making the transition to a plant-based diet, new herbivores are encouraged to arm themselves with information. For any significant dietary change, it’s important to embrace new habits healthfully. Vegan is more than what we buy or eat; it is a lifestyle dedicated to kindness and compassion for all. Health benefits are one of the main reasons why everyone should become a vegan. The primary benefits are: weight loss, lower cholesterol and blood pressure, less use of medication, avoiding surgery and cancer, feeling more energized, and looking great. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey or any product derived from animal. Many vegans choose this lifestyle to promote a more humane and caring world. They know they are not perfect, but believe they have a responsibility to try to do their best, while not being judgmental of others. This book is an attept to prompt you to have at least 2 vegan meals a day to save our planet and to keep you healthy.
Author: Kac Young
Publisher: Llewellyn Worldwide
ISBN: 0738762954
Category : Body, Mind & Spirit
Languages : en
Pages : 265
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Book Description
Discover the Best Essential Oils to Get Started and Get Results This approachable guide shares the secrets to improving your health and wellness through the use of twenty essential oils specifically chosen for their versatility and practicality. Kac Young shows you how these oils can be made into cleaning products, massage oils, aromatics, aphrodisiacs, magical formulas, and more. Explore the many ways essential oils can be used for personal empowerment and well-being, such as peppermint for pain relief and rosemary for weight loss. Designed to help you enjoy essential oils throughout your life, this impressive book provides profiles for each oil, application and safety guidelines, diffusing and pairing insights, recipes, and more. A must-have resource for your bookshelf, Essential Oils for Beginners enhances spirituality, happiness, beauty, and fortitude.
Author: Jane Ross
Publisher: Dhimant N Parekh
ISBN:
Category : Cooking
Languages : en
Pages : 118
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Book Description
Make gradual changes to your EATING HABITS, have a real awareness about the things you eat and drink each day & start LOSING WEIGHT right away instead of LOSING BONE and MUSCLE MASS. HCG DIET favours to choose organic meats, vegetables, and fish. Dairy, carbs, alcohol, and sugar are all off limits. The LOW CALORIE & PORTION CONTROL intake allows you to start losing weight, while the HCG INJECTIONS or DROPS reduce your appetite and make sure you’re BURNING FAT, i.e. lose anywhere from 1/2 – 2 lbs a day. This Book HCG DIET GUIDE FOR BEGINNERS can help you enjoy flavourful meal with simple ingredients, easy & few instructions to follow. Besides the varieties of meals will helps to keep you on the diet longer than expected without getting bored, even during the- very low calorie days you will feel boundless energy and no hunger pains. All HCG DIET RECIPES in this book comply exactly with the HCG PROTOCOL plus the significant INFORMATION & TIPS, FOOD LIST will make your diet accurate, easy & will offers some pretty substantial results with significant WEIGHT LOSS.
Author: Rohit Sahu
Publisher: Rohit Sahu
ISBN:
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
Looking to balance your Pitta Dosha and improve your overall well-being? Look no further than this Pitta-centered Ayurveda Cookbook for Beginners. Based on the idea that we are all made up of different types of energy, Ayurveda is a 5,000-year-old medical ideology and philosophy that emphasizes the importance of proper nutrition to nourish the mind, body, and soul. With this cookbook, you’ll discover the best dietary practices, recipes, and techniques to help balance and heal your doshas, while also enjoying authentic Indian flavors. This guide is based on the timeless wisdom of Indian heritage and offers easy-to-follow recipes backed by Ayurvedic principles. With a focus on proper nutrition and the elimination of toxins, this cookbook provides a wealth of knowledge on a healthy diet, food combinations, food quality, food timing, and cooking methods. In This Guide, You’ll Discover: ✔️An Introduction to Ayurvedic Cooking ✔️Benefits of Ayurvedic Cooking and Diet ✔️Common Misconceptions in Ayurvedic Cooking ✔️Rules to Consider for Ayurvedic Diet ✔️An Introduction to Pitta Dosha ✔️Tastes that Pacify Pitta ✔️Tips to Set Up Your Ayurvedic Kitchen (Utensils, Spices, Cooking Oils, and Other Stuff) ✔️The Recipes (Featuring Soups, Rice Dishes, Sabji, Curries, Raitas, Chutneys, Salads, Sweets, Beverages, and Special Indian Treats) ✔️Food Combining for Doshas ✔️Pitta Seasonal Guide (Ritucharya) ✔️Ayurvedic Diet FAQs All the recipes in this cookbook are traditional, time-tested over decades, and based on Ayurvedic principles, making them ideal for all. The ‘Pitta Seasonal Guide (Ritucharya)’ ensures that you stay in balance with the seasons, while ‘Food Combining for Doshas’ helps you make the most of your meals. This complete “Ayurveda Cookbook For Beginners Series” is a user-friendly and practical guide to help you be self-sufficient and accountable for your health. The elimination of toxins from the system and the electrochemical enrichment of the body are the primary goals of Ayurvedic cooking. With the techniques and recipes in this guide, you’ll be on your way to achieving these goals in no time. So why wait? Claim your copy today and start enjoying the benefits of Ayurvedic diet and cooking. With its delicious and authentic Indian flavors, this cookbook is sure to be a staple in your kitchen for years to come!
Author: Belicia Romero
Publisher: Anita D.Parekh
ISBN:
Category : Cooking
Languages : en
Pages : 266
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Book Description
Open up a WHOLE new and SURPRISING world of FLAVOR and TEXTURE with a WIDE RANGE of richly FLAVORED regional MEXICAN DISHES in your own kitchen. The best-selling INSTANT POT—an electric, programmable PRESSURE COOKER is all equipped with REVOLUTIONARY TECHNOLOGY to create STRAIGHTFORWARD, STREAMLINED, and DELICIOUS RECIPES for MEXICAN FAVORITES such as HEARTY SOUPS & STEWS, FAJITAS, TENDER CARNITAS TACOS, ENCHILADA- and TAMALE-INSPIRED CASSEROLES, and tender MEAT DISHES along with CLASSIC REFRIED BEANS, SALSAS, FLAN, BREAD PUDDING etc. to make for CONVENIENT and SATISFYING EVERYDAY DINNERS. Your INSTANT POT is going to be a GAME-CHANGER in the KITCHEN. This COMPREHENSIVE cookbook THE COMPLETE MEXICAN INSTANT POT FOR BEGINNERS, starts with INTRODUCTORY CHAPTER of MEXICAN COOKING’S basic ELEMENTS, SPICES, UTENSILS, and everything you need to know about INSTANT POT in very BRIEF and SIMPLE LANGUAGE. The perfect INTRODUCTION to real MEXICAN COOKING WITH INSTANT POT for enthusiastic BEGINNERS and EXPERIENCED cooks alike. Discover, LEARN, and expand your COOKING repertoire. Prepare deeply flavored TOMATO SAUCES and tangy TOMATILLO SALSAS, rich CHILE PASTES and indispensable handmade TORTILLAS including REGIONAL DISHES like MOLE POBLANO, YUCATÁN-STYLE COCHINITA PIBIL- PULLED PORK TACOS, also explores the equally exciting LUSCIOUS DESSERTS all ready in minutes, thanks to the INSTANT POT'S revolutionary COOKING POWER! While the FLAVORS you'll find here are EXCITING and COMPLEX, the cooking itself is anything but complicated.
