Beginner Aerial Silks Pose Guide PDF Download
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Author: Sam Mellor
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515309826
Category : Acrobatics
Languages : en
Pages : 0
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Book Description
This 75 page Beginner's Pose Guide to Aerial Silks covers 40+ basic poses to get you started on your aerial journey. With full color photos and detailed descriptions this guide covers warm up and conditioning exercises, three different footlocks, 25+ poses from those footlocks, wrist wraps, poses from wrist wraps, and basic inversions. This guide is a great companion for the aspiring aerialist and as always, recommended to go alongside your aerial practice with a competent aerial instructor.
Author: Sam Mellor
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515309826
Category : Acrobatics
Languages : en
Pages : 0
Get Book Here
Book Description
This 75 page Beginner's Pose Guide to Aerial Silks covers 40+ basic poses to get you started on your aerial journey. With full color photos and detailed descriptions this guide covers warm up and conditioning exercises, three different footlocks, 25+ poses from those footlocks, wrist wraps, poses from wrist wraps, and basic inversions. This guide is a great companion for the aspiring aerialist and as always, recommended to go alongside your aerial practice with a competent aerial instructor.
Author: Jill Franklin
Publisher:
ISBN: 9780692288238
Category :
Languages : en
Pages : 78
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Book Description
Jill Franklin's Beginners Guide to Aerial Silk provides complete easy to follow instruction for the beginning aerialist. In clear concise directions along with beautiful photos, Jill takes you on a lively tour from aerial silk fundamentals to learning how to climb, wrap, invert and spiral your body into and out of an array of positions. The book also includes an at home guide of strength building exercises that will help you excel more rapidly. Safety, clean technique and proper form are all emphasized throughout this guide. Beginners Guide to Aerial Silk is not intended as a sole learning avenue but rather a tool to assist you when taking aerial with a qualified instructor. This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro. For information about Aerial Physique visit www.aerialphysique.com.
Author: Emily Scherb, D.P.T.
Publisher: North Atlantic Books
ISBN: 1623172179
Category : Performing Arts
Languages : en
Pages : 209
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Book Description
An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
Author: Rebekah Leach
Publisher: Lulu.com
ISBN: 0557110807
Category : Acrobatics
Languages : en
Pages : 102
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Book Description
With over 250 step-by-step pictures on over forty beginning moves, this manual is designed for students and teachers of beginning fabric or silks. This manual focuses on footlocks (covering basic, single, and double), but also includes an introduction to the hiplck and various climbs. Focusing on injury prevention, there are tips on how to spot and how to avoid common mistakes.
Author: Sam Mellor
Publisher:
ISBN: 9781708777784
Category :
Languages : en
Pages : 139
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Book Description
Welcome to your aerial splits resource! This reference guide is a culmination of split poses I have performed and notes I have taken during my 10 year aerial career. The 91 poses in this manual are centered around splits and sorted into chapters based on their unique entries. For example: poses from single footlocks, double footlocks, inversions, belays and more. Poses are accompanied by full color photos, tutorials, tips, and warnings. They range from beginner all the way to advanced movements and should be performed responsibly. This book is meant to be a companion to your practice and never as a sole source of learning. Every skill level can benefit from this guide! Beginners will be encouraged by all the pose possibilities, as well as benefit greatly from the tutorial photos, tips and warnings for each pose! The intermediate to advanced aerialists can enhance their skills from our tips/tutorials and will benefit from having all these splits in one manual! Our table of contents doubles as a visual library! Instead of relying on names, as we all know names vary greatly within the aerial community, our table of contents includes an image of each pose! Here you can quickly scan and see everything the book has to offer. This also works great when wanting to pick and choose a pose to practice on! Having knowledge of footlocks, inversions and a basic belays will also greatly enhance what you get out of this guide! I'm so excited to present to you 91 different ways to Split on Silks!
Author: Julianna Hane
Publisher: Lulu.com
ISBN: 1329114671
Category : Performing Arts
Languages : en
Pages : 256
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Book Description
The process of teaching in the aerial arts is a powerful opportunity to support students in their physical and personal growth. While other resources in the aerial industry focus on the break-down of specific skills or moves, this book dives into the actual teaching process. It addresses the "why" behind teaching as well as safety, basic anatomy, learning styles, class planning, curriculum design, and more. Designed for both the new and experienced aerial teacher, this book offers thoroughly researched insights for anyone interested in aerial teaching.
Author: Jill Franklin
Publisher:
ISBN: 9780692548462
Category : Acrobatics
Languages : en
Pages : 140
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Book Description
Jill Franklin's Intermediate Guide to Aerial Silk provides comprehensive and easy to follow instruction for the experienced aerialist. Coupled with clear, concise, directions and technical photos, Jill takes you on a step-by-step journey of proper form and position for each maneuver. Most important, Jill's mandatory motto, 'SAFETY FIRST' is emphasized throughout this guide. Intermediate Guide to Aerial Silk is not intended as a sole learning avenue but rather, a customized tool to assist you when taking aerial instruction with a qualified instructor. This guide will help you gain the strength of a Cirque performer, the lovely lines of a Ballet dancer and fluid movement like a Pilates pro. To learn more visit: www.aerialphysique.com
Author: Aerial Physique Llc
Publisher:
ISBN: 9780692728079
Category :
Languages : en
Pages : 86
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Book Description
Featuring 40 original illustrations of aerial instructors and students. As aerial silk fabrics swirl beneath the artist during a spell bounding performance, it creates a colorful pattern of moves, twists, turns and flips. This artistic display also creates a canvas of beauty, grace and strength. This book awaits your colorful touch of warmth, vision and symmetry as though you were performing at your own event. Feel free to make each coloring book page, exactly how you see it. Your imagination is ready to awaken. www.aerialphysique.com
Author: Marie Corelli
Publisher:
ISBN:
Category : Elixir of life
Languages : en
Pages : 394
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Book Description
"A novel in which a mystic named El Rami, a practitioner of the arts of healing drawn from the occult science of the ancient Egyptians, attempts to control and dominate the soul of a dead girl. El Rami travels from London to Syria where he meets a caravan in the desert with two ailing women in need of care and attention. He agrees to help, and he restores one, an old women, to health. The other, a young orphan girl called Lilith, succumbs to her illness and dies. El Rami practices his mysterious arts on Lilith in an attempt to demonstrate the existence of life after death. He administers an elixir that brings her body back to life, and returns to London with the breathing corpse of Lilith. He hides her in a room in his mansion for six years, and summoning all his powers succeeds in being able to summon her soul back to her body at will. The head of the Brotherhood of the Holy Cross of which El Rami was a member, Heliobas, arrives. Readers know him from The Romance of Two Worlds and Ardath. Heliobas is alarmed by El Rami's experiments, and tells him that he must release the girl and allow her to die. But El Rami is obsessed with the beautiful Lilith, and intends on making her his soulmate. Despite Lilith's pleas and warnings, as El Rami kisses her she crumbles to ashes in from of him. When El Rami recovers himself, he is taken to the Brotherhood's monastery in Cyprus, a mental wreck."--Synopsis from MarieCorelli.org.uk
Author: B. K. S. Iyengar
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9781405317382
Category : Hatha yoga
Languages : en
Pages : 0
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Book Description
Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.
