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Author: Linda L. Simmons
Publisher: Routledge
ISBN: 1136867651
Category : Psychology
Languages : en
Pages : 212
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Book Description
Develop resources to overcome the obstacles preventing recovery Not everyone facing difficult life situations has the resources to recover. Many times, we must deal with these problems alone or without a wide base of support. Becoming Your Own Emotional Support System provides practical ideas and encouragement to help people alienated from the consolation of others to become a community of one. This unique book guides individuals through the step-by-step process of developing the self-support system vital to the early stages of successful recovery. Both comprehensive and easy to read, Becoming Your Own Emotional Support System is designed as a how-to manual for those who are coping with life’s challenging circumstances but lack the necessary emotional support. It is an important tool that empowers while it educates. Through three easy-to-understand sections, this book presents a useable method for coping with tumultuous situations and making meaningful progress toward healing. The first section presents nine in-depth realistic case studies that dismantle familiar difficulties and explore successful responses to each. Section two tackles the various barriers that can arise in the process and considers how they affect a positive life perspective. The final section incorporates this useable knowledge into the specific steps that will help you to create a community of one. These realistic and easy-to-follow instructions form the sturdy foundation for a build toward real recovery. Becoming Your Own Emotional Support System looks at topics such as: divorce and what happens when new identities are forced upon us chronic illness and ways of discovering our lost selves in the changes it brings spiritual crisis and accessing the hidden treasure of our spiritual resources sexual abuse and understanding some of the challenges stigmas pose ADHD and the importance of identifying the unnecessary and letting it go mental illness and expectations of real world goals obesity and recapturing a worthiness of self alcoholism and taking necessary risks to affect change domestic violence and daring to make a leap of faith barriers to recovery and what to expect when they arise facing fear and moving on correcting thought distortions and many more! With this process, Becoming Your Own Emotional Support System positions the reader in a community of one so that joining a community of many is again possible. It helps those working through life’s difficulties engage in their own healing and apply the necessary skills so they can once more enjoy satisfying and mutually supportive relationships. Both accessible and enlightening, Becoming Your Own Emotional Support System is an essential resource for anyone facing difficult situations alone as well as to mental health professionals, counselors, and anyone looking to find or offer understanding, comfort, and hope in times of suffering.
Author: Linda L. Simmons
Publisher: Routledge
ISBN: 1136867651
Category : Psychology
Languages : en
Pages : 212
Get Book Here
Book Description
Develop resources to overcome the obstacles preventing recovery Not everyone facing difficult life situations has the resources to recover. Many times, we must deal with these problems alone or without a wide base of support. Becoming Your Own Emotional Support System provides practical ideas and encouragement to help people alienated from the consolation of others to become a community of one. This unique book guides individuals through the step-by-step process of developing the self-support system vital to the early stages of successful recovery. Both comprehensive and easy to read, Becoming Your Own Emotional Support System is designed as a how-to manual for those who are coping with life’s challenging circumstances but lack the necessary emotional support. It is an important tool that empowers while it educates. Through three easy-to-understand sections, this book presents a useable method for coping with tumultuous situations and making meaningful progress toward healing. The first section presents nine in-depth realistic case studies that dismantle familiar difficulties and explore successful responses to each. Section two tackles the various barriers that can arise in the process and considers how they affect a positive life perspective. The final section incorporates this useable knowledge into the specific steps that will help you to create a community of one. These realistic and easy-to-follow instructions form the sturdy foundation for a build toward real recovery. Becoming Your Own Emotional Support System looks at topics such as: divorce and what happens when new identities are forced upon us chronic illness and ways of discovering our lost selves in the changes it brings spiritual crisis and accessing the hidden treasure of our spiritual resources sexual abuse and understanding some of the challenges stigmas pose ADHD and the importance of identifying the unnecessary and letting it go mental illness and expectations of real world goals obesity and recapturing a worthiness of self alcoholism and taking necessary risks to affect change domestic violence and daring to make a leap of faith barriers to recovery and what to expect when they arise facing fear and moving on correcting thought distortions and many more! With this process, Becoming Your Own Emotional Support System positions the reader in a community of one so that joining a community of many is again possible. It helps those working through life’s difficulties engage in their own healing and apply the necessary skills so they can once more enjoy satisfying and mutually supportive relationships. Both accessible and enlightening, Becoming Your Own Emotional Support System is an essential resource for anyone facing difficult situations alone as well as to mental health professionals, counselors, and anyone looking to find or offer understanding, comfort, and hope in times of suffering.
Author: Susan Forward
Publisher: Bantam
ISBN: 0307575322
Category : Self-Help
Languages : en
Pages : 322
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Book Description
BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.
Author: Philip Holder
Publisher: Pearson UK
ISBN: 1292373776
Category : Business & Economics
Languages : en
Pages : 261
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Book Description
Being aware of emotions – whether your own or other people’s – and how you act on them is the key to understanding yourself and others. High emotional intelligence is the secret to increasing levels of confidence and resilience, and reducing levels of anxiety and stress. Discover your Emotional Intelligence will give you your own emotional intelligence score and the tools to radically improve it. With practical activities, reflective exercises and prompts to develop any of the 42 dimensions of your emotional intelligence, you will be able to diffuse conflicts, improve your relationships and overcome life’s challenges to achieve your personal and professional goals. Discover your Emotional Intelligence and be your best self.
Author: John O. Greene
Publisher: Psychology Press
ISBN: 0805834176
Category : Language Arts & Disciplines
Languages : en
Pages : 1052
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Book Description
A comprehensive handbook covering social interaction skills & skill acquisition, in the context of personal, professional, and public stages. For scholars & students in interpersonal, group, family & health communication.
Author: Marc Brackett, Ph.D.
Publisher: Celadon Books
ISBN: 1250212820
Category : Psychology
Languages : en
Pages : 251
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Book Description
The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.
Author: Jonice Webb
Publisher: Morgan James Publishing
ISBN: 161448242X
Category : Self-Help
Languages : en
Pages : 250
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Book Description
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
Author: John Gottman
Publisher: Simon and Schuster
ISBN: 143912616X
Category : Family & Relationships
Languages : en
Pages : 279
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Book Description
This groundbreaking parenting guide offers a practical five-step process for teaching children to understand and regulate their emotions. Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children of all ages to understand and regulate their emotional world. As acclaimed psychologist John Gottman shows, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better performance in school, and healthier social relationships. Raising an Emotionally Intelligent Child will equip parents with a five-step “emotion coaching” process that teaches how to: -Be aware of a child’s emotions -Recognize emotional expression as an opportunity for intimacy and teaching -Listen empathetically and validate a child’s feelings -Label emotions in words a child can understand -Help a child come up with an appropriate way to solve a problem or deal with an upsetting issue or situation
Author: Stephanie Taylor
Publisher:
ISBN: 9781718080287
Category :
Languages : en
Pages : 231
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Book Description
The All-In-One Guide to Psychiatric Service and Emotional Support Animals In this comprehensive book, author and service dog handler Stephanie Taylor, M. S., helps you begin your own service dog journey with the resource she wishes she'd had when she started down this road. Psychiatric service dogs and emotional support animals have a positive impact on the lives of the people they serve yet much of the conversation on these animals is dominated by opinion and misinformation is prevalent. This handbook changes everything. Outlining the benefits of how service and support animals can help those with debilitating mental illness lead fuller lives, Taylor provides everything you need to know about animals that heal, including how to -understand the history, psychology, and laws involved -speak to a mental health professional about adding a service dog to your care plan -determine which kind of service animal is right for you -operate more freely in the world with a service dog at your side -and tackle common problems If your mental illness is severe enough to be considered a disability, getting a service dog or emotional support animal may be the next step toward healing. Take it today.
Author: Judith Orloff
Publisher: Harmony
ISBN: 0307338193
Category : Self-Help
Languages : en
Pages : 418
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Book Description
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Author: Jonice Webb
Publisher: Morgan James Publishing
ISBN: 168350674X
Category : Self-Help
Languages : en
Pages : 228
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Book Description
“Opens doors to richer, more connected relationships by naming the elephant in the room ‘Childhood Emotional Neglect’” (Harville Hendrix, PhD & Helen Lakelly Hunt, PhD, authors of the New York Times bestseller Getting the Love You Want). Since the publication of Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional Neglect, or CEN, has been weighing on them their entire lives, and are now in the process of recovery. Running on Empty No More: Transform Your Relationships will offer even more solutions for the effects of CEN on people’s lives: how to talk about CEN, and heal it, in relationships with partners, parents, and children. “Filled with examples of well-meaning people struggling in their relationships, Jonice Webb not only illustrates what’s missing between adults and their parents, husbands, and their wives, and parents and their children; she also explains exactly what to do about it.” —Terry Real, internationally recognized family therapist, speaker and author, Good Morning America, The Today Show, 20/20, Oprah, and The New York Times “You will find practical solutions for everyday life to heal yourself and your relationships. This is a terrific new resource that I will be recommending to many clients now and in the future!” —Dr. Karyl McBride, author of Will I Ever Be Good Enough?
