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Author: Rebecca Scritchfield
Publisher: Workman Publishing
ISBN: 0761187294
Category : Self-Help
Languages : en
Pages : 297
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Book Description
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Author: Rebecca Scritchfield
Publisher: Workman Publishing
ISBN: 0761187294
Category : Self-Help
Languages : en
Pages : 297
Get Book Here
Book Description
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Author: Sy Montgomery
Publisher: HarperCollins
ISBN: 0358252075
Category : Juvenile Nonfiction
Languages : en
Pages : 40
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Book Description
A New York Times Bestseller School is not the only place to find a teacher. In this beautiful picture book, learn the many surprising lessons animals have to teach us about friendship, compassion, and how to be a better creature in the world. Sy Montgomery has had many teachers in her life: some with two legs, others with four, or even eight! Some have had fur, feathers, or hooves. But they’ve all had one thing in common: a lesson to share. The animals Sy has met on her many world travels have taught her how to seek understanding in the most surprising ways, from being patient to finding forgiveness and respecting others. Gorillas, dogs, octopuses, tigers, and more all have shown Sy that there are no limits to the empathy and joy we can find in each other if only we take the time to connect. Based on the New York Times best-selling adult memoir, Sy Montgomery and Rebecca Green's beautiful, friendly guide is for readers young and old who wish to be better creatures in the world. Go ahead, pass it on.
Author: Emily Gould
Publisher: Simon and Schuster
ISBN: 1501197517
Category : Fiction
Languages : en
Pages : 304
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Book Description
“An intoxicating blend of music, love, and family from one of the essential writers of the internet generation” (Stephanie Danler). Have you ever wondered what your mother was like before she became your mother, and what she gave up in order to have you? It’s the early days of the new millennium, and Laura has arrived in New York City’s East Village in the hopes of recording her first album. A songwriter with a one-of-a-kind talent, she’s just beginning to book gigs with her beautiful best friend when she falls hard for a troubled but magnetic musician whose star is on the rise. Their time together is stormy and short-lived—but will reverberate for the rest of Laura’s life. Fifteen years later, Laura’s teenage daughter, Marie, is asking questions about her father, questions that Laura does not want to answer. Laura has built a stable life in Brooklyn that bears little resemblance to the one she envisioned when she left Ohio all those years ago, and she’s taken pains to close the door on what was and what might have been. But neither her best friend, now a famous musician who relies on Laura’s songwriting skills, nor her depressed and searching daughter will let her give up on her dreams. “A zippy and profound story of love, loss, heredity, and parenthood (Emma Straub), Perfect Tunes explores the fault lines in our most important relationships, and asks whether dreams deferred can ever be reclaimed. It is a delightful and poignant tale of music and motherhood, ambition and compromise—of life, in all its dissonance and harmony.
Author: Sy Montgomery
Publisher: Mariner Books
ISBN: 0544938321
Category : Biography & Autobiography
Languages : en
Pages : 219
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Book Description
National Book Award finalist Sy Montgomery reflects on the personalities and quirks of 13 animals--her friends--who have profoundly affected her in this stunning, poetic, and life-affirming memoir featuring illustrations by Rebecca Green.
Author: Rebecca Solnit
Publisher:
ISBN: 0593083334
Category : Biography & Autobiography
Languages : en
Pages : 258
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Book Description
An electric portrait of the artist as a young woman that asks how a writer finds her voice in a society that prefers women to be silent In Recollections of My Nonexistence, Rebecca Solnit describes her formation as a writer and as a feminist in 1980s San Francisco, in an atmosphere of gender violence on the street and throughout society and the exclusion of women from cultural arenas. She tells of being poor, hopeful, and adrift in the city that became her great teacher; of the small apartment that, when she was nineteen, became the home in which she transformed herself; of how punk rock gave form and voice to her own fury and explosive energy. Solnit recounts how she came to recognize the epidemic of violence against women around her, the street harassment that unsettled her, the trauma that changed her, and the authority figures who routinely disdained and disbelieved girls and women, including her. Looking back, she sees all these as consequences of the voicelessness that was and still is the ordinary condition of women, and how she contended with that while becoming a writer and a public voice for women's rights. She explores the forces that liberated her as a person and as a writer--books themselves, the gay men around her who offered other visions of what gender, family, and joy could be, and her eventual arrival in the spacious landscapes and overlooked conflicts of the American West. These influences taught her how to write in the way she has ever since, and gave her a voice that has resonated with and empowered many others.
Author: Sonora Jha
Publisher: Sasquatch Books
ISBN: 1632173654
Category : Social Science
Languages : en
Pages : 292
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Book Description
"This book is a true love letter, not only to Jha's own son but also to all of our sons and to the parents--especially mothers--who raise them.” —Ijeoma Oluo, author of So You Want to Talk About Race and Mediocre Beautifully written and deeply personal, this book follows the struggles and triumphs of one single, immigrant mother of color to raise an American feminist son. From teaching consent to counteracting problematic messages from the media, well-meaning family, and the culture at large, the author offers an empowering, imperfect feminism, brimming with honest insight and actionable advice. Informed by Jha's work as a professor of journalism specializing in social justice movements and social media, as well as by conversations with psychologists, experts, other parents and boys--and through powerful stories from her own life--How to Raise a Feminist Son shows us all how to be better feminists and better teachers of the next generation of men in this electrifying tour de force. Includes chapter takeaways, and an annotated bibliography of reading and watching recommendations for adults and children. "A beautiful hybrid of memoir, manifesto, instruction manual, and rumination on the power of story and possibilities of family." —Rebecca Solnit, author of The Mother of All Questions
Author: Rebecca Baum
Publisher:
ISBN: 9781646030163
Category : Drug addiction
Languages : en
Pages : 0
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Book Description
Thirteen-year-old Tara does whatever it takes to keep her beautiful, audacious, and addicted mother, Joan, from falling through the cracks. When a sinkhole forces her rural Louisiana town to evacuate, Tara finds herself homeless and her mother's impulsive personality unleashed. But Joan's raw charisma and plain speak quickly establish her as the public face of the catastrophe. The community rallies around her, and social media demands justice. A class action lawyer grooms Joan to play the starring role in a carefully crafted PR campaign. Tara dares to imagine a better life, built upon the proceeds of the settlement the whole town will share, a life that might even include college. But as the spotlight intensifies, and the promise of a settlement looms, Joan's demons return with a vengeance. Tara must decide whether to pull her mother from the brink as she's always done, or let her fall, severing ties with the only family she's ever known.
Author: Rebecca Bender
Publisher: HarperChristian + ORM
ISBN: 0310356865
Category : Social Science
Languages : en
Pages : 284
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Book Description
Through her own gripping story of escape from human trafficking, Rebecca Bender reveals the inner workings of the underground world of modern-day slavery and helps us learn how we can be a catalyst for change where we live. Born and raised in a small Oregon town, all-American girl Rebecca Bender was a varsity athlete and honor roll student with a promising future. Then a predator pretending to be her boyfriend lured her into a web of lies that sent her down a path she never imagined possible. For nearly six years, Rebecca was sold across the underground world of sex trafficking in Las Vegas. She was branded, beaten, told when to sleep and what to wear, and traded between traffickers. Forced into a dark sisterhood, Rebecca formed bonds with her trafficker and three other women, creating a false sense of family. During that time, God began revealing himself to her. And in the midst of her exploitation, she found the hope she needed to survive. After a federal raid, Rebecca escaped. Her life was forever changed as she felt the embrace of her heavenly Father guiding her to healing and wholeness. Rebecca soon began to use her own experiences to change the lives of others as she went back into the darkest places she had known--assisting FBI, VICE, and law enforcement across the country in some of their most difficult cases. Through Rebecca's incredible story of redemption, we remember that our past does not have to determine our destiny.
Author: Rebecca Cafiero
Publisher:
ISBN:
Category :
Languages : en
Pages : 232
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Book Description
Becoming You is a guide for women who are tired of the never ending to-do lists, empty milestones of achievements or constant searching for the key to their happiness. It's time to stop buying into the beliefs that we need to have more and do more in order to be happy, fulfilled, or to be enough. After hitting financial, physical and emotional rock bottom at age 30, Rebecca realized the formula for happiness wasn't what she'd grown up believing. She spent the next ten years on a personal journey to discover her blueprint for designing a life worth loving, and most importantly, to start living it. Stop living for your to-do list and start designing a life (and business) you LOVE with Becoming You.
Author: Rebecca Balcárcel
Publisher: Chronicle Books
ISBN: 1452170002
Category : Juvenile Fiction
Languages : en
Pages : 337
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Book Description
Quijana is a girl in pieces. One-half Guatemalan, one-half American: When Quijana's Guatemalan cousins move to town, her dad seems ashamed that she doesn't know more about her family's heritage. One-half crush, one-half buddy: When Quijana meets Zuri and Jayden, she knows she's found true friends. But she can't help the growing feelings she has for Jayden. One-half kid, one-half grown-up: Quijana spends her nights Skyping with her ailing grandma and trying to figure out what's going on with her increasingly hard-to-reach brother. In the course of this immersive and beautifully written novel, Quijana must figure out which parts of herself are most important, and which pieces come together to make her whole. This lyrical debut from Rebecca Balcárcel is a heartfelt poetic portrayal of a girl growing up, fitting in, and learning what it means to belong.
